))
The Power Of Flexible Dieting For Weight Loss
Manage episode 371810205 series 3463735
Content provided by Aaron Colvin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aaron Colvin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to the Swole and Busy Podcast with your host Aaron! Get ready to discover the secrets of losing a life-changing amount of weight in a healthy way. In this episode, Aaron shares the solution for unsuccessful weight loss attempts and introduces the power of flexible dieting. Here's what you can expect:
- Unveiling the problem with restrictive diets and why they lead to failure.
- Understanding the concept of flexible dieting and its effectiveness in achieving sustainable weight loss.
- Discovering the importance of protein in your diet for satiety, muscle growth, and fat burning.
- Demystifying the role of carbohydrates as an energy source and their contribution to muscle preservation.
- Debunking the myth about fats and their role in hormone production and overall health.
- Learning the basics of tracking calories with the MyFitnessPal app and the significance of maintaining a calorie deficit for weight loss.
- Recommendations for further reading: "Flexible Dieting" by Alan Aragon get here- https://amzn.to/3XVT3m4
- The scale we use get here- https://amzn.to/3K63PR7
If you're ready to transform your life and embark on a successful weight loss journey, subscribe to the Swole and Busy Podcast, leave a review, and consider joining our email list for daily updates and valuable content. Remember, change starts with taking that first step. Get ready to achieve your weight loss goals and lead a healthier, happier life.
18 episodes
Share
