Today we talk about ex's, beach accidents, emotional baggage in new relationships, and how to deal with the dread you get when working a job you don't like. Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for advice!! Love you guys!!By Abbey Gustafson

Todayy on the podcast we talk about pushing your comfort zone (which for me is watching TV to fall asleep sometimes) lol and the freedom you feel from moving through the discomfort!! Why that has been so crucial for me with my OCD Journey. We also talk about being stubborn and not accepting help or admitting you're wrong! Then I answer a listener's…

Todayyyy we talk about how art can help in recovery and express and process emotions that don’t really make sense or emotions that do make sense and just need to be expressed!! I talk about why accepting and facing the realitites of life have really helped me feel more sure about how I live my life and how it can help you feel more satisfied with y…

Todayyyy we talk about burn out. I am a fan of the “grind” but sometimes burn out can make you hit a bump in the road and rethink how to approach the grind. I talk about the financial strain from my divorce and how that motivated me to make a better life for myself. but maybe took on too much? I answer a dear abbey listener submission about how to …

Todayyy we talk about the power of keeping things to yourself!! Not everything needs to be shared with someone (or everyone). Why its empowering to keep some wins to yourself to build confidence! I also answer a listeners voicemail about how to deal with a clean breakup where you both came to the conclusion this wasn't it. Call 909-817-1742 to leav…

I talk about some of the stigmas I see around mental illness. We discuss how amazing social media can be but also how harmful it can be to those who are really suffering. How tiktok creators classify “intrusive thoughts” vs what intrusive thoughts actually can be. We dive into how hurtful it can be when people don’t trust your experience and how in…

let’s get ready for summer!!! But not the normal kind of “getting ready”, but the mentally preparing yourself to enjoy this summer despite your physical “imperfections” kind of ready! we talk about the most common insecurities and how to support yourself this summer! I also talk about corporate jobs and the behind the scenes of a “girl boss”! Call …

Todayyy we first talk about adapting to new meds and insomnia lolll I'm feelin loopy. We go into how to ground yourself when you're stuck in your head and I pull out some old meditation tricks from my yoga teacher days!! Then I answer a listener question about supporting your partner when your life circumstance is not your partners ideal situation!…

Todayy we talk about my claim to fame and how my dance classes have taken a spiral… We also talk about my wonderful but very triggering beach day by myself and how I dealt with ALOT of existential dread/OCD while laying under a beautiful blue sky. lastly I answer a listener question about some tips to tame frizz and have healthy hair!!! Hope you en…

Today I talk about flight anxiety!! I AM NOT A MENTAL HEALTH PROFESSIONAL, PLEASE SEEK HELP FROM PROFESSIONAL. ALL CONTENT IS FROM PERSONAL EXPEREINCE. I go into my specific symptoms as well as some more broad symptoms! I share a lot of details about my experience with flight OCD & Anxiety. I share what helps me cope and manage so I can actually to…

Today I talk about feeling scared of never "getting it right" with OCD recovery. Dealing with feelings of confusion and depression when coming out of the OCD haze. Prepping for summer AND crazy family zoom calls. Lastly, we discuss the question "how are you feeling?" when you are asking a friend who is struggling with mental illness and maybe some …

I talk about seeing actual progress with my separation anxiety from my boyfriend Not waiting for rock bottom to change We talk about my unfollowing sprees I answer a Dear Abbey about how to help a friend in an actual “toxic relationship Don’t be shy... Call 909-817-1742 to leave a “Dear Abbey” voicemail or leave a text with a question or asking for…

Hi everyone, today we jump into a common feeling which is loneliness!! I discuss why its OKAY to feel lonely sometimes because it reaffirms that life is better with people we love! I also talk about my sister having her baby and the love a younger sister has for her older sister. I talk about how to help yourself be more reliable if you are a "forg…

Today is a continuation of last weeks episode! I express why I am very aware now to not make everything about me or why I even try to not relate to people who are going through something very hard! I also talk about how much closer I got to my family during the hard times and how much it means when people are with you through the good and the bad! …

Today I talk about the top two things I learned from my divorce How to forgive and what that process looks like How to refrain from gossip and be more supportive of others during hard times I also talk about my dog that I gave up and why I did so, and a bit about dungeons and dragons hehe Don’t be shy... Call 909-817-1742 to leave a “Dear Abbey” vo…

This episode is sponsored by NOCD, go to treatmyocd.com today to start on your OCD recovery journey! Love you guys!! Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!…

Hi! Welcome back to Dear Abbey!! Today I talk about: Feeling like I have nothing to offer lol sadness vs depression (my experience) when you get so depressed and you CANT CRY ANYMORE I also answer a dear abbey question about whether or not to leave an old group chat haha This episode is sponsored by NOCD, go to treatmyocd.com today to start on your…

Hi! Welcome back to Dear Abbey!! Today I talk about: trying to leave expectations at the door my GEN Z relationship with social media and growing up with facebook and twitter my opinion on how social media is not replacement for social connection I also answer a dear abbey about falling back into OCD's trap This episode is sponsored by NOCD, go to …

Hi! Welcome back to Dear Abbey!! Today I talk about: I just started taking dance classes to help with my self esteem and OCD lol I open up about my OCD relapses and starting over on something important to you or just with mistakes we make on a daily basis. I also speak on what you can do to support a friend who's in a relationship/marriage that is …

Hi! Welcome back to Dear Abbey!! Today I talk about: Unconditional acceptance and why I had a hard time with this at first. The difference between acceptance and agreement How this changed my life for the better Admitting your wrong to relieve the burden of perfectionism aaaand I share how I got my OCD diagnoses. This episode is sponsored by NOCD, …

Hi! Welcome back, thanks for listening. Today I talk about not feeling like myself and ways I mess up my OCD recovery, but also I go over some things I am restarting to get back on track. I alsoo talk about Physical Touch and how healing touch can be in both a romantic and non-romantic way (hugs, pat on the shoulder, etc.. hahah THEN I answer a dea…

Hi! Welcome back to my podcast! Today I have back on my boyfriend. We talk about his recent filmmaking dreams and where he is going with it, as well as how to take educated risks moving towards your dreams! We also talk about how our relationship is always growing and changing, it has not been an easy road after my divorce but that's OK!! We play a…

Hi! Welcome back to my podcast! Today I talk about why feeling depressed and anxious about the uncertainties of life can strip away from your childlike wonder of the beauty of life. I talk about the struggle I have to get this back and surrender to the unknown. We take a dear abbey call (with my new blue phone ;) and talk about how to navigate your…

welcome back! feeling emo/sad at the beginning but stick with me hahaha I talk about doing things that you value even when you don't feel like it (like recording the podcast he he). I talk about making space for all emotions "good"/"bad" and the ugly. I also go into "toxic" positivity a little, also known as people shaming you for having not "fun" …

Today we dive into why its so hard to let yourself be happy or be held in positive emotions during a mental illness such as OCD or after a shocking life event. We also dive into flirting internationally and how to end things via insta if needed hahaha This episode is sponsored by NOCD, visit treatmyocd.com today to set up an apt with a therapist or…

Today we talk about my floating ribs lol, we talk about imposter syndrome on a small and a bigger scale and some practices to feel more empowered and free from worrying about peoples judgement. I also tried to keep things light/fun with sharing my favorite girl dinners and random notes on my phone Also, don’t be shy…call 909-817-1742 to leave a Dea…

Today we talk about some tough stuff around self harm (trigger warning) and recovery from mental illness. We also talk about break ups and ways to help process/heal. I also tried to keep things light/fun with sharing my favorite girl dinners and random notes on my phone Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you …

Today we talk about not taking yourself so seriously, valuing honesty over perfection, and all about sibling fights and how to mend!! Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next e…

Abbey talks about her old resolutions and which ones came true in 2023, her recent holiday surprises, and her new lifestyle this year!! Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next…

Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!By Abbey Gustafson

Today Abbey talks about how she deals with the stress of family events and the holidays while managing her anxiety/OCD. Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode!…

Today Abbey talks about not feeling confident in photos right now, her recent hair cut, all about how to help with chronic shame, and answers a listeners question about long distance relationships!!By Abbey Gustafson

Today Abbey talks about her fear of bears and the woods, she goes into why being bored helps her recovery from OCD as well as not toning down her love for the silly things she likes, and she answers a listeners question!!By Abbey Gustafson

Today I am joined by my boyfriend Keaton!! We talk about how we met and our messy beginnings lol, we talk about what we've learned about how to stay connected through struggles and we answer a question about how to stop caring what an ex thinks!By Abbey Gustafson

Today I talk about my thanksgiving break and feeling like a teenager again, I go into the internets love language of rage baiting and why I fall for it, how to not be baited, and I answer a listeners question about how to not let OCD get in the way of your passions! Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call…

Today I talk about feeling lost in your twenties, being rejected for jobs and what that does to your confidence, how to be thankful this thanksgiving, and answer a listeners questions on how to control your anger Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on somet…

Today I talk about childhoods, inner child work, dancing with the stars, along with other life updates, and I have a frenemy segment with my old man!! Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefu…

Today I talk about why avoidance only makes things worse, why I hated Utah lol, answer a question about whether or not someone should go back to an ex, and I talk about all my favorite movies for fall Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly o…

Today I talk about my recent anxiety attack and why it actually helped me, why I try to stop intellectualizing my emotions, pity, and messy situation ships. Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it …

Today I talk about interviewing for jobs, how every time I feel heavy and sad... I am PMS(ing) :')) But most importantly, I remind you to LET YOURSELF BE HAPPY!! I also answer a dear abbey, about how to handle compulsive confessing with OCD (Not a professional) Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and …

Today I talk about what OCD is (I am not a professional), since it is OCD awareness week! I express frustrations on stigmas and misconceptions such as when people assume I am so organized and clean, as well as my experienced advice when struggling to seek help or stay motivated to recover!! I also answer a dear abbey question about whether or not t…

Today I talk about my current therapy situation, what daily reminders might help, and how to help a partner who is depressed! Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it and answer it hopefully in the next episode! …

Today I talk about my OCD relapse and how I manage hormones while recovering. I talk about why we need to bring some cringe back, the hard parts of being misunderstood, and my mom is my frenemy for the day!! Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something …

Today I talk about when my boyfriend saved a drowning girl at the beach (he's not a lifeguard), things to do to start trusting people again, why trust builds relationships and the power of an open heart. Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something sill…

Today I talk about living the mundane life but making it meaningful, remind you all to stop trying to FIX IT ALL, how to keep a close knit family and a special phone a frenemy with my sister! Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious…

Today I talk about why I have a a pep in my step because of the new show "One Piece" on Netflix, how to take your power back and take control of your life, and we also get to hear the latest dear abbey voicemail which was one for books. Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking …

Today I talk about being stuck in your head and how I work my way out of it, some ideas when your introverted ways have gone too far, and I call another "frenemy" to seek advice and have them rapid answer some questions! Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice …

Today I talk about turning 26 and what it's like being closer to 30 rather than 20 now, why being a people pleaser can leave you drained and disconnected from yourself and others, and what to do when trying to find your best friend. Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for …

Today I talk about being in a rut bc of WAY too much TV, finding glimmers and what that means, talk about what do if you are having "what ifs' in a new relationship, and I introduce a new bi-weekly segment "Phone a Frenemy" Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advi…

Today I talk about being extremely sentimental lately, what I've been up to, why comparison will kill all peace and joy, and how to handle changes in your relationship. Also, don’t be shy…call 909-817-1742 to leave a Dear Abbey voicemail aka.. you call and leave a voicemail asking for some advice on something silly or serious then I will play it an…