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Alannah

Alannah Duffy-Boyle

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Welcome to the Alannah Duffy-Boyle podcast, where amazing things happen. Cover art photo provided by Jeremy Galliani on Unsplash: https://unsplash.com/@jeremyforlife
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Join Alannah Weston, Chairman of Selfridges Group, for the third series of How to Lead a Sustainable Business (https://www.selfridges.com/GB/en/features/project-earth/podcast/?cm_re=homepage-_-cat-tile-1-feature-_-podcast) . In this series, Alannah continues her mission to discover how businesses can innovate and transform to put sustainability at their core. The latest IPCC report demonstrates what we all know - there is no time left for incremental progress. This series is all about system ...
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My Flatmates a Murderer.

My Flatmates a Murderer.

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My name's Alannah. You may think your flatmates are bad, but my Flatmates a Murderer... It's an interesting life, but as long as she pays rent on time, it's all good. New episodes weekly. Listen to episode 1: 'Jack the Ripper' below. Logo design: Alexandria Ridley.
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Check out our Website at www.siblingrivalrypodcast.weebly.com Follow us on Twitter @SiblingRPodcast and Facebook @podcastsiblingrivalry On behalf of Jackie, Victoria (whom we call Choobie on the show), Alannah (aka Lann) and myself (Tom), Thank you! Thank you for taking the time to stop and listen to our podcast. We started this out of curiosity and fun. We all hope you have as much fun listening as we did recording this. WOOHOO! Don't Miss out on all the fun!
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Where cannabis meets culture and authenticity is King. We touch on every beat, every story, featuring celebrities and industry icons alike. With the tunes, the tales, and the trailblazers, except politics - that’s one tune we won’t play.
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No matter how you like it, grab your favorite drink and join us for a fun conversation. Bar Conversations features interviews musicians, personalities and entertainers as they talk about their careers, new projects coming and so much more. A new podcast is released every week.
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This podcast series is built to bring science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this podcast is for you!
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Welcome to "The Upper Limits" show, the podcast built for ambitious 7-plus-figure business owners and entrepreneurs who want to transform their businesses and lives from Good to Great. Hosted by Nick Psaila and Chris Herbert, each episode is a mesh of inspiration and actionable insights, featuring thought leaders, success stories, industry experts and strategies to help you shatter limiting beliefs and boundaries, push beyond mediocrity, and unlock your true potential. Whether you're after t ...
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The Relationship Psychologists

Alicia Hinger & Dayna Mullen

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Welcome to The Relationship Psychologist podcast, a place where we dive deep into the realm of understanding the human experience and the complexity of relationships. We are Alicia and Dayna, two psychologists & life coaches, best friends, and soul sisters who share a passion for helping people create secure relationships with themselves and others. Our mission with this podcast is to take our combined professional experience of over 45 years and bring our audience the tools to help change t ...
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Her Love of Sports

Her Love of Sports

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Female sports are expanding across the world and we need to continue that growth with coverage! Whether the guests are athletes, coaches, or females working in the sports industry, there is a story to be told! Host, Katie Hamilton interviews professional women in the sports industry, highlighting their stories, achievements, and digging deep into some top sports headlines around the world.
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Fuel the Pedal is your source of science-based nutrition for cycling based sports. Here we bring you the top researchers and experts on the field to discuss the lattest evidence in cycling performance optimization and health. HOST: Gabriel Baltazar-Martins, Nutritionist, MSc Sports Nutrition, PhD student in Health Sciences. Portuguese based in Madrid. Language: English
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A Women's Health Podcast. A Persian - Cuban Miami girl. Kat explores HEALTH, HAPPINESS, and BEAUTY. Expert interviews, honest, and personal reviews. Topics include PCOS, Herbalism, diet, Estrogen Dominance, High Testosterone, Hypothyroidism, Female Hormonal Imbalances, ACNE, Intermittent Fasting, Dating, Relationships, Functional Medicine, Psychology, Health, and Wellness. SUPPORT THE SHOW: https://anchor.fm/healthfulgypsy/support LEAVE A VOICEMAIL FOR KAT: https://anchor.fm/healthfulgypsy/m ...
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Join Chef Martha and her literal Celiac sister Cindy in the Allergy Dragon’s Lair as they discuss their lives. Chef Martha also invites special guests from the specialty diet and allergy community to share their life experiences in the Lair. We hope to bring more awareness to specialty diets and food allergies by sharing our personal stories with everyone. Allergy Dragon believes we are more than the foods we can’t eat, and we all deserve a delicious seat at the table. About the Host: Martha ...
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In this episode of Run with Fitpage, we have Dr Alannah McKay to discuss a subject very important for runners of all levels - Iron Metabolism, and iron deficiency in runners. Dr McKay talks about optimal ways to supplement for better performance and alot more with our host, Vikas Singh. Dr. Alannah McKay is a leading expert in sports nutrition, exe…
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In this episode of Run with Fitpage, we discuss whagt really a champion's mindset is. We have the pleasure of hosting Joanna Zeiger, an accomplished athlete and now researcher to discuss all about mental toughness with our host, Vikas Singh. Joanna Sue Zeiger, born on May 4, 1970, is an esteemed American triathlete and a prominent figure in the wor…
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Since 2007, Yacht Rock Revue has steered audiences through a melodic voyage of classic hits, founded in Atlanta, GA. The 10-piece ensemble, including Nicholas Niespodziani, Peter Olson, Greg Lee, Mark Dannells, Mark Bencuya, David B. Freeman, Keisha Jackson, Kourtney Jackson, Jason Nackers, and Ganesh Giri Jaya, infuse their unique styles with the …
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In this episode of Run with Fitpage, we have a leading researcher in the field of integrative physiology and human locomotion — Dr Alena Grabowski. Dr Alena discusses all about Ground Reaction Force, and its impact on your running journey, with our host, Vikas Singh. Dr Alena Grabowski is a distinguished Associate Professor in the Department of Int…
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How many times have you had a nutrition goal for your training or race day, researched what to do, made a plan of action, and then…nothing. It’s one thing to know what to do, but something altogether different to actually do it. So in this episode we’re going to look at one important aspect of this - goal setting for your nutrition. By the end of t…
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A native of Owensboro, Kentucky, Josh Merritt is an artist steeped in Heartland culture. We chat with Josh about his latest album '206', where the album title came from, growing up in a musical family, balancing family life, growing up in Kentucky, sharing personal experiences in his songwriting, what else folks can expect from him this year and mo…
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Alicia sits down with Erin O'Toole to explore the concept of secure functioning in dating and relationships. Erin, an expert in relationship psychology, shares her wisdom on building strong, healthy connections that stand the test of time. Together, Alicia and Erin dive into the importance of getting clear on the values you seek in a relationship. …
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In this episode of Run with Fitpage, we have the pleasure of bringing you a conversation about exercise and its role in cancer treatment - with none other than, Dr Kathryn Schmitz, who is a leading researcher in the field of exercise oncology. Dr Kathryn discusses all about exercise and its impact in cancer treatment with our host, Vikas Singh. Dr …
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It’s pretty much assumed nowadays that pickle juice is a sure fire remedy for cramping. But why pickle juice? What’s in the pickling brine that’s supposed to work? How is it meant to work? And most important of all, does it actually work? In this episode we welcome back a past guest Prof. Kevin Miller, a world expert in exercise associated muscle c…
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| Shop Licensed Brand Swag: https://thehighflyer.ca | Learn More About Hashco: https://thehashcorporation.com/ | Learn More Milk & Cookies For The Less Fortunate: https://www.instagram.com/theamyanonymous In this gripping episode of the Legacies podcast, Hosts Tom and Wes dive into Indivia filing for CCAA protection, Royal Harvest's Frosted Fruit C…
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Alicia welcomes Vickie Keam, a passionate advocate for self-evolution and a pioneer in the field of equine osteopathy. With 25 years of experience in her equine business, Vickie shares her remarkable journey from working in a saddle shop to becoming a Master of Osteopathy. Vickie’s story is one of continuous learning and evolution. She began by mak…
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On this episode of The Upperlimits Show, CEO Nick Psaila and guest star James Russell, owner and CEO of Tradie VA converse about streamlining business operations and empowering trades and construction entrepreneurs. Tradie VA are experts in optimizing workflows for trades, discusses their innovative approach to offloading tasks and creating efficie…
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The Nashville-based alternative country band The Midnight Revival recently released their debut self-titled album. The band is led by duo guitarist Chris Bragg and vocalist Adam Sizemore and we chat with them about the album, how the group came to be, why the name, how they got into music, what folks can expect from them this year and more. Jonatha…
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In this episode of Run with Fitpage, we have Capt Harsha Vardhan, an accomplished runner who has participated in over 80 competitive half and full marathons. Capt Harsha discusses his running journey, right from how he started to running ultramarathons, with our host Vikas Singh. Capt Harsha transitioned to ultra running in 2018 and has consistentl…
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What’s the deal with cluster dextrin, super starch, hydrogels, and multiple transportable carbohydrates? Why are some companies claiming that ultra slow delivery of carbs into the blood is advantageous, when others are marketed on the basis of rapid absorption? And how do these ingredients affect gut issues, the body’s ability to use carbohydrates …
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Americana artist Judd Warrick recently releaseed his debut album Brokenland — a project filled with stories of trials, tribulations, and triumphs that have molded the singer-songwriter like clay. We chat with Judd on the album, growing up in a musical family, playing the drums first, living in Utah, push music to the backseat for a while, what push…
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| Shop Licensed Brand Swag: https://thehighflyer.ca | Learn More About Kootenay's Finest: https://www.kootenaysfinest.com/ | Learn More About Antidote Processing: https://www.antidoteprocessing.com/ | OCS By The Numbers Report: https://shorturl.at/kdJbo | Stratcann iNaturally Recall Article: https://shorturl.at/5mZJL Join us for an inspiring episod…
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A native of Warner Robins, Georgia, singer/songwriter and Mercury Nashville recording artist Travis Denning recently released his debut album Roads That Go Nowhere. We chat with Travis about the album, releasing several EPs first, his journey to Nashville, having fun on social media, being on stage, going on tour with Hardy and more. Jonathan's 🥃: …
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| Shop Licensed Brand Swag: https://thehighflyer.ca | Learn More About Rosin Heads: https://rosinheads.ca/ Join us in this exciting episode of Legacies podcast as Tom and Wes explore the enduring legacy of Todd Neault, the visionary founder of Rosin Heads. Discover what makes Todd's contributions so impactful and inspiring. Plus, don’t miss their f…
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In this episode of Run with Fitpage, we have a leading researcher in the field of ketones - Dr Brendan Egan. Dr Egan discusses about the basics of ketosis, the current studies around usage of ketones for athletic performance and a lot more, with our host Vikas Singh. Dr. Brendan Egan is an Associate Professor of Sport and Exercise Physiology and th…
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It’s an area where recommendations have evolved rapidly in the last few years with new research. In this episode, we speak to Dr Alannah McKay, one of the researchers whose work has led to these changes. You’ll learn whether it’s better to take tablets or liquid iron, the formulation of iron in supplements that’s most effective, the optimal dose an…
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Originally from Minneapolis, Alannah McCready's journey to music took her through various paths, including a successful career in athletics and a stint in publicity in New York. However, her undeniable passion for music ultimately led her to Nashville. We chat with Alannah about her latest single Easy, growing up playing hockey and singing, what pu…
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| Shop Licensed Brand Swag: https://thehighflyer.ca | Learn More About Substance Law: https://substancelaw.com | Learn More About Dabble: https://shorturl.at/h0pcC Join us in this electrifying episode of the Legacies podcast! Hosts Tom and Wes kick things off with Harrison Jordan, the game-changing founder and managing lawyer of Substance Law, who'…
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In this episode of Run with Fitpage, we have Dr. Stavros Kavouras, a distinguished Professor of Nutrition and Assistant Dean of graduate education at Arizona State University's College of Health Solutions. Professor Kavouras discusses the depths of hydration science and its impact on performance, with our host Vikas Singh. Dr Stavros is at the fore…
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In this bonus episode for the T -12 podcast series, we catch up with our guest athlete Brett, less than 48 hours after completing the 100km Ultra Trail Australia. We find out how the race went for him, the ups and downs on the day, as well as how our planned strategies for accommodation, eating the day before the race, and the gut training he’d wor…
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The six-piece group Southall brings together the talents of Read Southall, Reid Barber, Jeremee Knipp, Braxton Curliss, John Tyler Perry and Ryan Wellman. We chat with Read and Reid about how the band came together, their name change to Southall, their latest album Southall, their journey, bucket list places to play, what's next and more. Jonathan'…
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In this Allergy Dragon's Lair Podcast episode, we will learn how to Dance Like A Cupcake with the company's founder, Alannah. My guest, Alannah, is making history in many ways, starting with being my youngest guest ever on my podcast. This young lady has done more in her 17 years than most adults have by the time they are 25 years old. Her story, a…
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Join us in this thrilling episode of Legacies podcast as hosts Tom and Wes welcome Jazz Samra, the visionary behind Sativa Bliss cannabis dispensary, Dank Reviews, and Dope Box. Dive deep as they explore the latest earnings reports from industry giants, Organigram and Auxly, and uncover what these numbers mean for the industry. Don't miss out on th…
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Gangstagrass harmonizes the unwavering array of skills from Rench, R-SON the Voice of Reason (MC), and Dolio the Sleuth (MC, Vocals), in addition to featuring Dan “Danjo” Whitener (Banjo, Vocals), and B.E. Farrow (Fiddle, Vocals), among other brilliant instrumentalists. With roots across the country, the ensemble has skillfully blended the traditio…
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It's one thing to talk about the theoretical needs of nutrition for altitude, but what does it actually feel like? In this episode we chat to US pro triathlete and sports dietitian Megan Foley, who experienced relocating from her home town near sea level to a much higher altitude, and then going even higher for training. Podcast Guest: Megan Foley …
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Alicia sits down with the newest member of Core Elements, Alannah Frank-Wilson and Erin O’Toole. In this candid conversation, they reflect on the lessons they've learned throughout their counseling careers and share invaluable advice they wish they had known when they started. Dive deep into the topic of compassion fatigue, a common challenge in th…
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In this episode of Run with Fitpage, we host Dr Kevin Smith, who is an Otolaryngologist, and a facial plastic surgeon with expertise in sinusitis and migraines. Dr Smith discusses about managing sinus allergies and deviated septum in the case of runners, with our host Vikas Singh. Dr. Kevin Smith is a renowned facial plastic surgeon and ENT special…
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Come and Join Lindi and me at the allergy table in this episode of The Allergy Dragon's Lair. In season 3, Episode 7, I catch up with a long-distance friend who happens to have food allergies. Lindiwe Lewis is the creator of The Allergy Table, which started as a blog and turned into so much more. Lindiwe shares how her 10 years as a Content Creator…
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| Shop Licensed Brand Swag: https://thehighflyer.ca | Subscribe Our Digital Flyer: https://thehighflyer.ca | Learn More About Grow Up: https://growupconference.com/ | Learn More About Bubble Bags: https://www.bubblebag.com/ In this riveting episode of the Legacies podcast, dive deep into the heart of innovation and legacy with hosts Tom and Wes. Fi…
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In the final episode of this special 6 part podcast series, we catch up with our athlete guest Brett Kone last time before the 100km Ultra Trail Australia. We focus on some final preventative strategies to reduce the risk of gut issues, how to troubleshoot if things go wrong on the day, and Brett discovers a gem of an idea for carrying your drink m…
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In this episode of Run with Fitpage, we have the leading researcher in the field of biomechanics, gait and running injuries - Dr Irene Davis. Dr Davis discusses the basics of foot biomechanics, injury prevention for beginners, shoes selection and alot more with our host Vikas Singh. Dr. Irene Davis is a renowned figure in the field of biomechanics …
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Country artist and songwriter George Ducas is set to release a new album, Long Way From Home, on June 21. We chat with George about his favorite drink, writing a song "Women and Whiskey" at age 12, growing up in Texas and California, getting to Nashville, co-writing "Just Call Me Lonesome", taking a different career path, his songwriting process, g…
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In the fifth episode of this special 6 part podcast series, we catch up with our athlete guest Brett Kennedy in his preparations for the 100km UItra Trail Australia (UTA). We review Brett’s "dress rehearsal" of his race nutrition plan, and discuss taper nutrition for the final 2 weeks before race day. T-12 is a brand new, unique podcast series that…
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| Shop Licensed Brand Swag: https://thehighflyer.ca | Subscribe Our Digital Flyer: https://thehighflyer.ca | Learn More About Madge and Mercer: https://www.madgeandmercer.com/ | Watch The Trades on Crave: https://www.crave.ca/en/tv-shows/the-trades In this thrilling episode of the Legacies podcast, hosts Tom and Wes dive deep into the creative proc…
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In this episode of Run with Fitpage, we have none other than Jasmin Paris - the first ever woman finisher to the grueling Barkley Marathons. Jasmin discusses her running journey, how she finished the Barkley Marathons, her initiatives with the environment and alot more with our host, Vikas Singh. Jasmin Karina Paris, born in November 1983, is a Bri…
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Bryce Leatherwood is a 23-year-old singer/songwriter who aims to carry the torch of country music and continue the legacy of legends prior. Bryce was born and raised in Woodstock, GA, and his passion for music began at an early age. He competed on the NBC hit television show The Voice and was crowned the Season 22 winner in December of 2022. Bryce …
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Did you know that one in ten people in Kentuckiana struggles with hunger? In this Allergy Dragon's Lair Podcast episode, I am joined by Executive Chef Teresa of Dare To Care's Community Kitchen in Louisville, Kentucky. I am so excited for everyone to meet Chef T and learn about all the innovative programs the community kitchen is cooking up. Chef T…
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| Shop Licensed Brand Swag: https://thehighflyer.ca | Subscribe Our Digital Flyer: https://thehighflyer.ca | Learn More About Sheesh Soda: https://sheeshsodas.com/ | Learn More About Mendo Medical: https://thehighflyer.ca/pages/get-my-medical-cannabis-card Dive into the soul-stirring world of music and the bustling Canadian industry in this thrilli…
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Join our host Vikas for a special solo episode as he tackles the challenges of summer running. With temperatures soaring and humidity levels rising, it's essential to adapt your training and hydration strategies to stay safe and perform at your best. In this episode, Vikas delves into various aspects of summer running, offering expert tips and insi…
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In this captivating episode, we delve into the transformative realm of sound therapy with the insightful Wendy Colby. Join us as we explore the profound ways in which sound can nurture, heal, and harmonize the body, mind, and soul. Tune in as Wendy shares her insights into the ancient wisdom of sound, exploring its ability to unlock hidden tensions…
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Whether you're travelling to altitude to train, or using an altitude tent at home, nutrition can make a big difference to how much benefit you'll get from the lower oxygen environment. In this episode we're joined by Beccy Hall, a sports dietitian and researcher who’s worked with, and studied, elite athletes before and during altitude training camp…
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In this episode of Allergy Dragon's Lair, I am joined by Caili Elwell. We discuss life as fellow Allergy Moms and How Do We Make It Better? Have you ever considered how we can make our lives better, or our children's lives better all, while living with allergies? Caili has definitely thought about this and shares her perspective, and passion for be…
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We chat with American folk legend Jim Kweskin about his latest album Never Too Late: Duets With My Friends, which features a collection of 18 recordings and storied collaborations with some of his favorite female musicians. The new album stands as a testament to the generation and genre-spanning brilliance that has defined Kweskin's illustrious car…
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In the fourth episode of this special 6 part podcast series, we check in with our athlete guest Brett Kennedy in his preparations for the 100km UItra Trail Australia (UTA). We review Brett’s progress with his sweat rate testing and gut training, his run-through of eating the day before the race, and start to lock in his race day nutrition plan as w…
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| Shop Licensed Brand Swag: https://thehighflyer.ca | Subscribe Our Digital Flyer: https://thehighflyer.ca | Learn More About Crystal Cure: https://www.crystalcure.ca/ | Learn More About Mendo Medical: https://thehighflyer.ca/pages/get-my-medical-cannabis-card In this riveting episode of the Legacies podcast, join hosts Tom and Wes as they dive int…
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