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Join Alessia Citro—bestselling author, habits coach, and personal growth advocate. This is THE podcast for women called to a higher level. Here, nothing is off-limits or TMI. Together, we explore habits, healing, and living full out as our higher selves. Discover actionable insights and practical strategies to break free from the cycle of high-achievement pressure. Whether we're exploring science or spirituality, INHABIT is your guide to redefining success and achieving genuine fulfillment. ...
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Don’t know what you’re doing? Great! Here we talk about serious stuff without taking ourselves too seriously, because we don’t f*ckn know either. Each episode will be a little different because we like to try things out and see what happens. We’ll enjoy music, or talk about failure, success, love, laughter, death.. and anything in between. See the behind the scenes @idfke_pod
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ENG4U assignment. Cover art photo provided by rawpixel on Unsplash: https://unsplash.com/@rawpixel
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As a lover of podcasts, I decided to make my own. I'm Alessia and I'm 16 years old on a creative journey. I hope you'll join me for the ride.
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Canadian singer-songwriter Alessia Cara discusses her debut full-length album, Know-It-All, and takes a few questions from the audience.
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I’m Alessia May, a creative passionate about understanding the human mind and the wonders of life. ”Meant for More” is a podcast for those who feel like they’re constantly battling to find themselves, struggling with self-doubt, and unsure of how to channel their potential. Your space to discover new ways to grow, learn, and find meaning—whether it’s through deep dives into psychology, life strategies for personal development, or simply indulging in curiosities that make you think and wonder ...
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This Christian Teacher provides you with beneficial tips & advice on how to live your best life. Support this podcast: https://podcasters.spotify.com/pod/show/shanine-alessia-young/support
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Love notes and soul chats about mindset, personal development, self-help and self-love! This podcast is all about busting through limiting beliefs and taking your power back while embracing the human that you are. You'll learn to love yourself and your unique journey and gain tools for living the life that you've been dreaming of. I'm on a journey to live Wild Free Well and I hope to inspire you to do the same.
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"It's hard to sit still while crazy real life situations is happening on a daily, Each week join me (Alessia Nicole) the host with my part time co host Jayla (karma) straight out the neighborhood (suburbs) as we interview artist in the music entertainment world, don't sleep on the knowledge of cutting down the mess in everyone stress. Alessia Nicole the HWIC, comes with the knowledge and the music you would love to hear. Support this podcast: https://podcasters.spotify.com/pod/show/alessia-s ...
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Welcome to Delirium! A podcast where your hosts Reece and Alessia talk about pop culture, various observations, weekly happenings and general life. Join us on our shitty adventures.
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What a Hassle Just to Turn a Tassel
Julia Voorhees, Wilhelmina Ludwig, Kathleen Keyes, Brendan Morrison, and Alessia GaraventaAl
Your hosts will be seniors, Julia Voorhees, Willa Ludwig, Kathleen Keyes, Alessia Garaventa, and Brendan Morrison. This podcast focuses on the class of 2023 at South Hunterdon. Stay up-to-date with us while we highlight senior events, memories, and future plans!
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All rights belong to J.K Rowling. This is a fan fiction (HPMOR) written by Eliezer Yudkowsky. I am Jack Voraces, a professional audiobook narrator: https://www.audible.com/search?searchNarrator=Jack+Voraces I do not intend to make any money from this podcast. It is a free audiobook for anyone to listen to and it is my hope that it will eventually evolve into a dream I have had for a while. The 500 hour audiobook. I would like to create an audiobook that is 500 hours long, totally free and av ...
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Erotica. Need more than that? Okay... Alessia Brio presents erotic stories selected from the "Coming Together" print and ebook anthologies, in audio form. Read by some of the finest talents in the podcasting world, written by some of the finest talents in the erotica world, this podcast anthology is a feast for the imagination. Profits and donations associated with this production benefit the Disabled American Veterans Trust.
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Wiser than Before is your fast track to better health. Hear from experts and learn the tools, habits, and mindsets that will get you feeling great and full of energy, so you can be the best version of yourself for your family, your career, and your dreams. No matter your health situation, Wiser than Before can help you improve it. Join our community of health-focused people who want their health to work for them, not against them. And of course, you'll leave each episode a little wiser than ...
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Welcome to the 18 Summers Podcast for Parents! Family life is essential – hosts Jim & Jamie Sheils are on a mission to help you live your best one. You’ll hear personal, inspiring and mindset-shifting stories from thought leaders in parenting, entrepreneurship and more. You CAN find success in business WITHOUT sacrificing your family. Always authentic and relatable, Jim & Jamie have guided thousands of families in creating the family life they’ve always wanted. Listen in and learn how you, t ...
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Welcome to World of Sharks, a podcast all about sharks, rays and their underwater habitat brought to you by the Save our Seas Foundation. Forget Jaws – there is SO much more to sharks than their fearsome reputation. Join scientist and shark nerd Dr Isla Hodgson as she chats with leading experts in shark science, conservation and storytelling to take a deep dive into the fascinating world of one of the most diverse, well-adapted, enigmatic, misunderstood and threatened groups of animals on th ...
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Welcome to Defining Hospitality, the podcast focused on highlighting the most influential figures in the hospitality industry. In each episode we provide 1 on 1, in depth interviews with experts in the industry to learn what hospitality means to them. We feature expert advice on working in the industry, behind the scenes looks at some of your favorite brands, and in depth explorations of unique hospitality projects. Defining Hospitality is hosted by Founder and CEO of Agency 967, Dan Ryan. W ...
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Opening Classical Music up to a wider world
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A podcast delivering wine perspectives ex-chateau. Insights, analysis, and perspectives on news and trends in the wine industry beyond winemaking, such as marketing, finance, and consumer trends. From noted wine blogger Robert Vernick (@wineterroir) and leading wine business consultant and author of Luxury Wine Marketing Peter Yeung (@winebizguy), this podcast navigates the business of wine with unique perspectives and insights. Get access to library episodes Hosted on Acast. See acast.com/p ...
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M and M Live Radio, the #1 teen and young adult radio show in the nation for inspiration, is a one hour formatted program that’s written and produced by it’s hosts, Meesa and Meah (also known as M and M). This fresh, inspirational radio show has been blazing the airwaves since September 2013 with the passion to give today’s millennials a source of positive music. Playing different music genres such as Hip-Hop, R&B/Soul and Pop, you will hear artists such as Lecrae, Andy Mineo, Mali Music, Sp ...
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Sea turtles, one of the most ancient species of our world have truly stood the test of time. They have seen human civilisations rise and fall, inspired ocean deities across cultures, and baffled scientists with their unique instincts - one of which is a hatchling's impulse to orient itself in the direction of the sea, straight from its nest. In an effort to uncover the mysterious lives of these sea creatures, we bring you our podcast series on all things sea turtle. Join us as we dive into c ...
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This is my personal podcast where I'll host very simple thought projects. Music reviews, theology discussions, and more.
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Life & Business can be easy but us silly humans love to get in our own way. My name is Niko Arapkiles & I’ve had a wild journey. From releasing traumas that I held onto for decades, to playing college athletics, working with multi million dollar brands, having a spiritual awakening & now coaching incredible humans to navigate their inner and outer world. The Just Grow Podcast is my outlet to share & help others with life and business. After investing north of $100,000 into my personal & prof ...
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Talking about health, wellbeing, fitness and mental health with people smarter than me including Osteopaths, Pilates instructors and Psychologists.
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Scalora DanceSport is a company that focuses on DanceSport world. SDS brings interviews, lectures, classes, virtual classes, motivation, and so much more. For dancers from dancers! Support this podcast: https://podcasters.spotify.com/pod/show/scaloradancesport/support
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Exclusive audio content, special programming, and behind-the-scenes radio row coverage from the AMAs throughout the weekend. Hosted by Jennifer Lopez, The American Music Awards LIVE Sunday, November 22nd at 8/7 Central on ABC.
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Learn about travel destinations by dropping in on chats with my friends and acquaintances about their amazing travel experiences. Visit http://TravelGabble.com for follow-up information to the Podcast.
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iTunes and the Apple Store bring you up close and personal with some of today's hottest musicians, producers, singers, and songwriters. Subscribe to the podcast and stay up to date on the biggest names in the music industry.
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Our best thinking is done in the shower, follow Intern John as he talks to your favorite artists in the Thought Shower!
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A podcast for those who want to go a little deeper into Elder Scrolls lore, for fans who know the basics and want to find out where the more complex ideas come from. Check out the Written in Uncertainty website: https://www.writteninuncertainty.com Talk TES lore with other fans at the Written in Uncertainty Discord: https://discord.gg/Jc3r99w Send me an email: writteninuncertaintypodcast@gmail.com Support the show: https://www.patreon.com/writteninuncertainty Drop me a tip: https://www.ko-fi ...
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Live By Design Podcast | Ditch Overwhelm, Take Imperfect Action, & Pursue Your Goals With Confidence
Kate House, Empowerment & Confidence Coach
You’re listening to the Live By Design Podcast, the show where I help you set, track, and achieve your personal goals with soul with confidence and clarity. Together we'll transform from feeling stuck and overwhelmed to navigating life with confidence, clarity, and purpose through my signature process - The Live By Design Blueprint. Because YOU are the architect of your extraordinary life! If you’ve ever found yourself feeling burnt out, overwhelmed, or like you’re spinning your wheels, you’ ...
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152. The Higher Self ✨Daily Dose: Feed Your Soul for Vibrant Health
1:54
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Why You’re Gaining Weight and Feeling Tired, Even When You’re Doing Everything Right w/ Dr. Alessia Roehnelt
1:00:11
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“Studies have shown, especially in women over the age of 40, if they don't change anything about their lifestyle, they will gain at least one pound per year doing the same things.” - Dr. Alessia Roehnelt You’ll discover… The best way to stop unexpected weight gain after 35 Why counting calories doesn’t work and isn’t necessary for weight loss long-…
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Higher Self Habits: The Science, Strategy, and Spirit of Lasting Change featuring Alessia Citro
32:48
32:48
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Unlock the secrets to building habits that stick, even when life gets chaotic! In this episode, we sit down with bestselling author, coach, and entrepreneur Alessia Citro, who went from corporate burnout to discovering her authentic self. Alessia shares her unique blend of strategic, scientific, and spiritual methods for forming habits that align w…
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Leadership in Design: Intern to Principal - Alessia Genova - Defining Hospitality - Episode # 169
56:42
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In this episode of Defining Hospitality, Dan interviews Alessia Genova, a noted interior design expert in the hospitality industry. Alessia shares her inspiring journey from starting as an intern at Tihany Design to becoming the company's principal and managing partner. With over 15 years of experience, Alessia discusses her passion for hospitality…
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This is a quick check-in with myself after an unexpected encounter with anger and some reflections on being present. Looking back on the last few months, I talk about the meaning we give to everyday things, and how I’m choosing to trust the intentions of the people in my life instead of doubting them.…
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3 Hypothyroid Mistakes That Prevent Recovery w/ Rachael Webster
4:55
4:55
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“If you're being told to restrict your calories and work out more, that’s only going to slow down your metabolism even more if you're dealing with low thyroid.” - Rachael Webster You’ll discover… How under-eating carbs affects your thyroid’s ability to convert hormones Why your immune system might be attacking your thyroid without showing up on lab…
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Why Passion Always Triumphs Success w/ Jenn Ditzhazy
50:26
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Join Us At: http://www.JustGrowPodcast.com On the next episode of the Just Grow Podcast we had on the incredible Jenn Ditzhazy! The Most Powerful Personal Development Tool On The Planet: https://www.justgrowvisions.com/ If you'd like to connect with them further go follow on IG https://www.instagram.com/alignmentwithjenn/ Also go follow https://www…
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151. The Higher Self ✨Daily Dose: Everyday Income Opportunities
1:28
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150. Shine Through Personal Style and Discover Your Authentic Confidence feat. Jaclyn Arcuri and Laura Sweitzer of Shine Image Consulting
49:56
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Today we're hanging out with the awesome stylists from Shine Image Consulting, Jaclyn Arcuri and Laura Sweitzer. These ladies are pros at helping people look and feel their best without breaking the bank, and they’ve got some fantastic tips to share. We’re going to chat about everything from finding clothes that fit well and bring you joy to smart …
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149. The Higher Self ✨Daily Dose: Creating Sacred Spaces
1:37
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How to Build a Career in Shark Science (Part 2!) Featuring the Guests of Seasons 5 and 6
43:02
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Thinking of a career in shark science and conservation? Struggling to find your niche? Found your niche, but trying to advance in your field? Or wondering what on earth to write in that email to the person you admire? We're back with another special episode dedicated to careers with sharks and the ocean. For the last year, we've asked each podcast …
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Fostering Love and Discipline While Pursuing Career Success with Michael and Gail Hyatt
43:55
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How can you integrate family life with career ambitions successfully? Join renowned author and entrepreneur Michael Hyatt, along with his wife Gail, as they share insights on setting boundaries, crafting a family vision, and the tools they've used to maintain balance. Hop in to discover strategies for thriving in both family and career! Key takeawa…
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Find Your Flow with Paige Kimball - Let's Embrace the Modern Woman's Journey (Plus FREE Summit Invitation!)
29:07
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Feeling like there's something MORE to life? Like you're meant for bigger things, but not sure how to get there? You're not alone, friend! That's why I'm SO excited to invite you to The New Empowerment Summit! It's an online event created just for women like us who are ready to: ✨ Step into their true power 💪 Overcome challenges with grace and conf…
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How to Fix Your Metabolism Without Starving or Over-Exercising w/ Sarah Franklin
57:39
57:39
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“The biggest thing I see is most women are under-eating. You cannot thrive and have an optimal metabolism and thyroid on 1,500 calories a day. That's not enough.” - Sarah Franklin You’ll discover… Why eating less isn’t the key to weight loss Why cutting calories doesn’t work, and what you can do instead How exercising LESS can help you lose weight …
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Crafting Unique Hospitality Experiences - Scott Williams - Defining Hospitality - Episode # 172
51:20
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In this episode, Dan Ryan discusses the evolution and trends in the hospitality industry with Scott Williams, Chief Development and Brand Officer at Main Street Hospitality. With 20 years of experience, Scott shares his journey from ballet to media to pivotal roles in hospitality giants like Starwood and Morgan's Hotel Group. He emphasizes creating…
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148. The Higher Self ✨Daily Dose: Become a Lifelong Learner
1:55
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147. Unscripted Success: Career Pivots, Podcasting, and the Power of Habits feat. Jess Burgio
1:02:10
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In this episode, we're joined by Jess Burgio, a former salon owner who transformed her career to become a holistic life and business coach. Jess shares her journey of pivoting from a 22-year career in the beauty industry to online entrepreneurship, discussing the challenges and triumphs of major career transitions. We explore the power of mastermin…
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146. The Higher Self ✨Daily Dose: Purpose-Driven Business
2:19
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Is Your Brain on Overdrive? Dr. Romie Mushtaq Shares the Busy Brain Cure!
42:05
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Tired of feeling like your brain is on overdrive? Join us today for a chat with Dr. Romie Mushtaq, a leading neurologist and author of "The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety & Sleep Again." Dr. Romie shares her expertise on how chronic stress impacts our brains and provides actionable strategies to overcome burnout 💪 …
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Bringing More People Into Wine w/ Jacki Strum, Wine Enthusiast Media
34:44
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With ~2M monthly sessions on their newly unified commerce and media website, Wine Enthusiast continues to be a beacon for the wine industry. Jacki Strum, President of Wine Enthusiast Media, details their new wine review platform and global wine travel directory, democratizing access to wine and wine experiences globally. These initiatives help brin…
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145. The Higher Self ✨Daily Dose: Reclaim Your Creativity
2:16
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Carnivore Diet for Weight Loss: Bigger Meals, More Dietary Fat, and No Calorie Counting w/ Sarah Franklin
8:35
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“Calories in versus calories out is not how the body works. It's not about the calories, it's about the hormonal response to the food that we eat.” - Sarah Franklin You’ll discover… Why calorie counting won’t help you lose body fat long-term How to tell if your body is in “famine mode” Why high stress stops your body from burning fat How “eating le…
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BONUS: Heal Yourself at the Life Beyond Trauma Summit 💗 Starting October 7th!
1:52
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I'm beyond thrilled to share that I'm joining forces with incredible leaders and wellness experts for Danielle Bird's Life Beyond Trauma Summit this fall! We're talking cutting-edge strategies and heart-centered wisdom to help you: Calm your nervous system Address those feelings of anxiety. Transform your shadows into strengths, embracing every par…
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Using Your Menstrual Cycle To Manifest w/ Danna Gift
1:04:32
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Join Us At: http://www.JustGrowPodcast.com On the next episode of the Just Grow Podcast we had on the incredible Danna Gift! The Most Powerful Personal Development Tool On The Planet: https://www.justgrowvisions.com/ If you'd like to connect with them further go follow on IG https://www.instagram.com/dannagift/ Also go follow https://www.instagram.…
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144. The Higher Self ✨Daily Dose: Relationships as Mirrors for Growth and Evolution
2:37
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Can't Find Your Keys (Or Your Sanity)? Live Simply and Work Smarter with Laurie Palau!
31:33
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Feeling overwhelmed and struggling to find balance in your life? Join Kate House and organizing expert Laurie Palau on the Live By Design Podcast as they explore the connection between physical clutter and inner calm, discuss the psychology of clutter, and offer practical strategies for creating a more organized and intentional life. In this episod…
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143. How to Hack Luxury Travel with Credit Card Points feat. Megan Lanford
33:47
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In this episode, travel hacking expert Megan Lanford reveals how to leverage credit card points for luxury travel on a budget. Megan shares her strategies for accumulating and maximizing travel rewards, allowing her family to enjoy over 6 trips annually while saving $20,000 a year. Key topics include: Responsible use of credit cards for travel poin…
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142. The Higher Self ✨Daily Dose: How can you become the observer of your emotions?
2:40
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The Secret Recipe for a Marriage Everyone Aspires To
17:55
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If you're seeking insider tips on cultivating a thriving marriage, this episode is a must-listen! Today, we delve into the intricacies of maintaining a healthy and robust partnership. Drawing from personal experiences, we share practical strategies for nurturing a relationship that not only survives but flourishes through life's ups and downs. Key …
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Bridging Cultures with Hospitality - Marion Emmanuelle Bullôt - Defining Hospitality - Episode # 171
54:15
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In this episode, we explore the essence and impact of hospitality in various contexts. Dan interviews Marion Emmanuelle Bullôt, the Managing Partner of AvroKO Hospitality Group. The conversation dives into Marion's career journey, starting from her early days in France, her influential experience with Gordon Ramsay, to her current role where she ov…
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141. The Higher Self ✨Daily Dose: What is your personal style to elevate your energy?
2:59
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BONUS: Join Me at the Empower & Elevate Summit - Where Working Moms Gain Energy and EASE 🎉 Starting October 2nd!
31:14
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Are you a busy working mom feeling overwhelmed and stuck on autopilot? Join us as we chat with Cristina Schipper, RN, BSN, a dedicated nurse and certified life coach who's passionate about helping women like you reclaim your energy and live with intention. In this episode, we'll explore: Practical strategies to break free from autopilot and design …
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140. Building Wealth: From Debt Reduction to Financial Freedom feat. Madison Gammons
52:54
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In this episode of INHABIT, Alessia Citro sits down with Madison Gammons, a money and mindset coach. They discuss Madison's journey from being $70,000 in debt to building a net worth of $300,000, and explore strategies for debt reduction, wealth building, and aligning finances with personal values. Madison shares insights on changing money mindsets…
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139. The Higher Self ✨Daily Dose: How can you shift your relationship with your body from "it's complicated" to more joy and gratitude?
2:16
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138. The Higher Self ✨Daily Dose: How do you approach a new week?
2:47
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Business, community and lonely people w/ Lincoln
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Lincoln Lim is an artist, songwriter and music educator turned entrepreneur who just launched The Parlour Amsterdam, a place for music, empathy and community. One July afternoon we sat together to listen to "Eleanor Rigby" by The Beatles and talk about community and connection. In this episode we also embrace a lot of silence and imperfection. Enjo…
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How to Avoid Getting Stuck On Wegovy or Ozempic w/ Dr. Alessia Roehnelt
11:04
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“Coming off these medications can be challenging, and it is necessary to make lifestyle changes to maintain positive results.” - Dr. Alessia Roehnelt You’ll discover… The benefits of these drugs and why they’ve become popular The crucial step patients must take if they want to successfully come off them Who should consider these drugs and are they …
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Laughter, failure, and being a professional idiot w/ Jon and Lorna
1:28:59
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In this exchange with professional funny people Lorna Rose Treen and Jonathan Oldfield we talk about laughter, failure and being an idiot. We also talk about the meaning of success and the stories we tell ourselves to deal with uncertainty and not knowing. Listen to Jon and Lorna on BBC's new podcast Time of the Week! Follow them @jonathanoldfield_…
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The Caribbean Tortuga Story - With Renato Bruno
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The Caribbean presents a fascinating paradox in the sea turtle conservation story. On one hand, Costa Rica hosts the world’s longest running and most iconic sea turtle conservation initiative. Meanwhile, just up the coast in the neighbouring Nicaragua, one of the world’s few legal sea turtle fisheries flourish. So how does this contradiction play o…
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In this quick rambling I look back at how this project was born and how many times I almost stopped myself from putting it out there. I was inspired by a video from David Choe called "Make Art Out of Curiosity not Fear | Art Tutorial". Go check it out!By IDKE Lab
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Real-Life Examples of Setting AND Maintaining Healthy Boundaries (AKA How to Feel Empowered this Holiday Season!)
19:34
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Building off last week’s discussion on understanding the importance of boundaries, this week's episode dives into practical, real-life examples of how to communicate and enforce them in various situations, from time and emotional boundaries to saying no with confidence. Together we'll chat about: Struggling with setting and maintaining boundaries, …
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INTRODUCING: I don’t f*ckn know either - Coming Sept 30
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Here we talk about whatever we want without taking ourselves too seriously, because we don’t f*ckn know either! We’ll enjoy music, or talk about failure, success, love, laughter, death.. and anything in between. New episodes every week(?) or whenever it makes sense!By IDKE Lab
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Capacity Building for Shark Conservation with Dr Andrew Chin
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“Conservation is not drones and DNA samples or pamphlets or computers. It is people, and we should be investing in those people.” In this episode of World of Sharks, we sit down with fisheries scientist, director of the Fish and Fisheries Lab at James Cook University and Save Our Seas Foundation Scientific Advisor Dr Andrew Chin to discuss the chal…
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Overcoming Family Regret: Picking Up Where Prior Generations Left Off
9:29
9:29
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9:29
In this heartfelt episode, Jim Sheils delves into the concept of overcoming regret through a deep connection with family heritage and generational achievements. Jim shares personal anecdotes from his own life, emphasizing the importance of connecting with one's roots and carrying forward the unfinished dreams of previous generations. Key takeaways …
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How Your Brain Could Be Keeping You Sick and What to Do About It w/ Dan Buglio
55:59
55:59
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“How much time would you spend in the garage rebuilding the engine on your brand new car that's working perfectly? You wouldn't. So why are we spending 18 hours a day trying to fix our chronic symptoms?” - Dan Buglio You’ll discover… Why fear and attention are fuel for pain, fatigue, and other symptoms How to stop your mind from creating physical p…
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Sustainable Design and Innovation - Defining Hospitality - Episode # 170
42:59
42:59
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Today’s episode provides listeners access to a session from Hospitality Sustainable Design Collaborative that Dan Ryan recently got to speak during. The webinar emphasizes the importance of sustainability in the hospitality industry. Collaborating with Marriott, Hilton, Hyatt, and Highgate Hotels, the initiative aims to educate industry professiona…
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Is Your Brain Causing Your Unpredictable Symptoms? w/ Dan Buglio
18:21
18:21
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“The anticipation of stress and the fear of perceived danger creates these waves of symptoms.” - Dan Buglio You’ll discover… The 4 questions that reveal if your symptoms are brain-based or physical How to tell if your brain is making your symptoms worse The surprising symptoms that can improve by retraining your brain How your brain creates pain, f…
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