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Alfreda Podcasts

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WDGS=WHAT DID GOD SAY???

Fabulous Freda

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WDGS=What Did God Say? Podcast Station πŸš‰. a Variety of SPIRITUAL STORYTELLING personal Testimonies. Offering Personal~Professional Personality to assist others with emotionally exploring concepts to identify B.I.B.L.E.=BELIEVERS INSTRUCTS BEFORE LEAVING EARTH 🌍 Career & Christian Path Options and Goal Setting Resources. WDGS Coaching combines Faith-Based Fundamentals to process past feelings caused by damages or distractions. Please contact us at WDGS.org website for our FREE-Nonprofit Servi ...
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Gary Williams

Dr. Gary L. Williams Sr.

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Dr. Gary L. Williams, Sr. accepted Christ as his personal Savior at the age of nine. He is a native of Jacksonville, Florida, and the younger of two sons born to Alfreda Williams and the late Rev. Roosevelt Williams. Pastor Gary Williams is no stranger to the ministry. In 1990, Dr. Williams accepted the call to become the pastor of First Baptist Church of Mandarin. He has the longest tenure as Pastor of the First Church. He seeks to transform the lives of many through the simplicity of the g ...
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The Power Of 52's Podcast

The Power Of 52

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Welcome to The Power of 52 Podcast. A unique project that shines the spotlight on 52 women in business, projects, and movements from across the globe. By celebrating their journeys, sharing their legacy, and inspiring future generations, this podcast seeks to empower women everywhere. Whether you're a woman in business or simply looking for inspiration, The Power of 52 is sure to move you. Join us as we awaken to the power of collaboration and celebrate the accomplishments of women around th ...
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Heroes and Helpers #3 - Becoming your own inner ally with Alfreda McCray 24:54

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In the hero's journey, the hero or heroine is called to adventure. Often in the form of a quest, a challenge, or an adversity. And often that adventure arrives unexpectedly. One of the things that’s interesting about the hero's journey is that shortly after the call a helper enters the picture. A mentor, a sage, a guide, or a coach of some sort. Th…
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[Re-Release] Practicing Courage #32: Choosing courage over comfort 8:59

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At the end of each day we do a mental scan, reviewing our experiences from that day. When people do this, they often find: The moments where they moved outside of their comfort zone The moments where they pushed themselves And the moments where they were courageous Are often the moments that they end up being most proud of. Additionally, leading co…
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TAKE TIME 2 TARRY 25:07

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πŸ“–πŸ““βœ…πŸ™πŸ½πŸ™πŸ½πŸ™πŸ½βœ… 1 PETER 5 πŸ“–πŸ““πŸ™πŸ½ MATTHEW 5:8 πŸ“–πŸ““πŸ™πŸ½ PSALM Chapter 37--- Send in a voice message: https://podcasters.spotify.com/pod/show/alfreda08/messageSupport this podcast: https://podcasters.spotify.com/pod/show/alfreda08/support
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[Best of] To Feel Is To Be Human | Dr. Marc Brackett 56:39

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Today we are re-releasing one of our most popular episodes ever on the show, a powerful conversation with Dr. Marc Brackett. In this episode, we'll explore themes from his book Permission to Feel as well as his broader work as a leader in the field of emotional intelligence. Marc, is on a mission to educate the world about the value of emotions and…
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Practicing Courage #31: The space between stimulus and response 9:23

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As part of a 4-part series on the Power of Compassion on The Courageous Life, yesterday we released a beautiful conversation with Roshi Joan Halifax and Rhonda Magee. Together they explored a variety of themes related to meeting the most pressing challenges of our time with backbone and heart. To complement the conversations in this series I have b…
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The Power of Compassion Pt 4 | Roshi Joan Halifax and Rhonda Magee 1:01:05

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This is the finale in our 4-part series on the power of compassion, which has featured leading researchers and practitioners in illuminating conversations about how to live with a more kind, and open hearted stance toward the world. Today's conversation could not be a more fitting end as Roshi Joan Halifax and Rhonda V. Magee, two extraordinary pio…
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That’s what FATHERS πŸ‘¨πŸ½ARE FOR 58:32

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πŸ“–πŸ“šπŸ““πŸ‘¨πŸ½β„ΉοΈβœ… 1 TIMOTHY 5: 8 BU, if any provide not for his own, and specially for those of his own house, he hath denied the faith, and is worse than an infidel.--- Send in a voice message: https://podcasters.spotify.com/pod/show/alfreda08/messageSupport this podcast: https://podcasters.spotify.com/pod/show/alfreda08/support…
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Heroes and Helpers #2 - Curiosity, trust, and inner wisdom with Shandra Lamotte 31:40

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In the hero's journey, the hero or heroine is called to adventure. Often in the form of a quest, a challenge, or adversity. And often that adventure arrives unexpectedly. One of the things that’s interesting about the hero's journey is that shortly after the call a helper enters the picture. A mentor, a sage, a guide, or a coach of some sort. They …
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[Re-release] Practicing Courage #30: Listening deeply - letting go of fixing, saving, and advising 10:24

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As part of a 4-part series on the Power of Compassion yesterday we released a moving conversation with Jerry Colonna and Leah Weiss. Together they explored the future of work: Love, Safety, and Belonging. To complement these conversations on compassion I am sharing some of the most potent practices I’ve come across for opening the heart, and access…
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The Power of Compassion Pt 3 | Jerry Colonna and Leah Weiss 1:20:58

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There is a metaphor that comes out of ancient wisdom traditions of a bird. One wing of the bird represents wisdom and the other represents compassion. In order to fly the bird needs both wings. Like the bird, as people and leaders, cultivating wisdom and compassion in our lives, and in our organizations may help us to realize our potential. This me…
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Heroes and Helpers #1 - Faith, Hope, and Love with Eddie Garcia 36:43

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Welcome to the inaugural episode of Everyday Heroes and Helpers. A new series on the Courageous Life Podcast that has been a dream since we first launched back in 2018. Part of the mission of the show has always been to share inspiring stories of everyday heroes. Ordinary people like our neighbors, friends, colleagues, and members of our communitie…
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Practicing Courage #29: The art of building great relationships 6:46

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As part of a 4-part series on the Power of Compassion which we are re-releasing on The Courageous Life, yesterday we released a beautiful conversation with Dr. James Doty and Dr. Jacinta JimΓ©nez. Together they explored a variety of themes related to cultivating greater compassion and empathy, including the possibility of fostering cultures of care …
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The Power of Compassion Pt 2 | James Doty and Jacinta JimΓ©nez 51:26

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Today we're continuing our four-part series on the power of compassion with a deep, insightful, and moving conversation between Dr. Jacinta JimΓ©nez and Dr. James Doty. Each episode in this series showcases a powerful duo made up of a leading researcher and practitioner who will explore themes related to compassion, courage, and living with a more o…
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STOP πŸ›‘ LOOK πŸ‘€ & LISTEN πŸ‘‚πŸ½ 53:00

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πŸ“–πŸ““β„ΉοΈπŸ™ŒπŸ½πŸ™πŸ½πŸ₯°βœ… MATTHEW 6:33 πŸ“–πŸ““β„ΉοΈ 1 THESSALONIKI 5:16-18 πŸ“–πŸ““β„ΉοΈ 2 TIMOTHY 2:15--- Send in a voice message: https://podcasters.spotify.com/pod/show/alfreda08/messageSupport this podcast: https://podcasters.spotify.com/pod/show/alfreda08/support
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Sitting πŸͺ‘ Sleeping 😴 & Eating 🍽️ with the ENEMY πŸ‘Ί 58:51

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πŸ“–πŸ““β„ΉοΈπŸͺ΄ PROVERBS 4:14-19 πŸ“–PROVERBS 4:27 πŸ“– PROVERBS 3:27-28 πŸ“– PROVERBS 16:17-33 πŸ“– PSALMS 26:4-5 πŸ“– MATTHEW 5:44 πŸ“– LUKE 6:6-27 πŸ“– EPHESIANS 4:32 πŸ“– COLOSSIANS 1:21--- Send in a voice message: https://podcasters.spotify.com/pod/show/alfreda08/messageSupport this podcast: https://podcasters.spotify.com/pod/show/alfreda08/support…
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Practicing Courage #28: A powerful way to find common ground 11:00

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Over the next four weeks on the Courageous Life podcast we will be re releasing a 4-part series on the Power of Compassion. Yesterday we began with Part One, a powerful and moving conversation with Positive Psychology Pioneer Dr. Barbara Fredrickson and world renowned meditation teacher Sharon Salzberg. To complement these conversations over the co…
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The Power of Compassion Pt 1 | Barbara Fredrickson & Sharon Salzberg 1:00:29

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Today we’re relaunching a 4-part series on the power of compassion. We originally released this series of conversations last season as we brought together some of the world's leading researchers and practitioners to take a deep dive into compassion, courage, and living with a more open and loving stance toward the world. Throughout this series you'…
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[Re-Release] Practicing Courage #27: Overcoming fear of public speaking 7:30

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Whether it’s presenting, facilitating, sharing in a large meeting, hosting, or some other form of being in the spotlight, Speaking in public is one of people's greatest fears which may show up in various forms: Doubt Feeling anxious or nervous Over-focusing on oneself The list goes on. So today, we are re-releasing one of the most popular practices…
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Realizing Your Creative Potential | Rukmini Poddar 44:51

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How do we find the courage to create? The courage to listen to, and follow our heart? Particularly when that means living a life that may not follow the beaten path? And how might we expand our capacity to hold more than one emotion at a time, accepting and embracing the messy experience of being human, and the inevitable ups and downs of the creat…
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Practicing Courage #26: A simple practice for manifesting your dreams 5:30

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Yesterday we released a Courageous Life conversation with Dr. James Doty. Together we explored themes from his new book: Mind Magic The Neuroscience of Manifestation and How it Changes Everything. In both the book and our conversation Dr. Doty challenges the popular narrative around manifestation, A narrative that has narrowly emphasized outward su…
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Using Neuroscience to Manifest a Kinder, Better World | Dr. James Doty 51:23

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For decades the practice of manifestation has been widely dismissed as self-involved, materialistic pseudoscience. Today, neuroscientist and founder of the Center for Compassion at Stanford, Dr. James Doty is back on the podcast for the 3rd time. This time to discuss what he calls an antithesis to this popular narrative around manifestation, which …
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Practicing Courage #25: How to connect (when it's difficult) 11:30

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Yesterday we released a moving Courageous Life conversation with Juliana Tafur. Juliana is a journalist, award winning documentary filmmaker, and bridge builder. She serves as the Program Director for the Greater Good Science Center’s Bridging Differences initiative. During our time together she shared shared some of her story, and insights from he…
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Building Bridges Back to Each Other | Juliana Tafur 50:01

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How does it feel to be seen? What is it like to be listened to in a way that you feel deeply understood? How often have you listened to others in this way? And, how often have you been listened to like this? In his book, Caring Enough to Confront, David Augsberger writes: "Being heard is so close to being loved that for the average person they are …
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