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Hosted by Annabelle and Alice, Wright Here, Right Now (formerly known as The Wright Talk) is a podcast produced with the intent to entertain and inform. Please give us a 5-star review and send any suggestions for guests and topics to thewrighttalkpodcast@gmail.com.
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Redefine and Realign is a fun podcast dedicated to helping you embark on a journey of self-discovery and growth. Hosted by Saije and Lex, each episode dives deep into the realms of personal development, mindfulness, mental health and cultural challenges. Through heartfelt conversations, expert insights, and real-life stories, Saije and Lex share practical tools and strategies to empower you to redefine your life and realign with your true purpose. Whether you're facing challenges, seeking in ...
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The Black Mirror After Show recaps, reviews and discusses episodes of Netflix's Black Mirror. Show Summary: Featuring stand-alone dramas — sharp, suspenseful, satirical tales that explore techno-paranoia — "Black Mirror" is a contemporary reworking of "The Twilight Zone" with stories that tap into the collective unease about the modern world. Each story features its own cast of unique characters, including stars like Bryce Dallas Howard ("The Help"), Alice Eve, Gugu Mbatha-Raw, Tom Cullen an ...
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Join DSC’s podcast series with hosts, Roland and Evie Naufal as they chat with interesting guests who have carved their own path in the disability sector - revealing battle scars, imparting wisdom and talking straight about their journeys. This podcast aims to have the kind of conversations that come about when passionate people aren’t afraid to speak their mind.
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Is it impossible for veterinarians to aim for more balance? The Whole Veterinarian podcast helps to share experiences and start a dialogue about how we can grow as people and professionals. As a female equine solo practitioner, mother and business owner, I've seen the challenges that face us. I want veterinarians to learn how to be happier, healthier, wealthier and more grateful for the lives that they've created. Together, let’s learn how to develop a life we love.
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In this episode, I catch up with multiple junior world champion, Cat Ferguson, to reflect on her 2 years as a junior. Over the past 2 years, Cat has had some big goals, amazing experiences and incredible results - we talk to through the highs and lows of this exciting period in her career. Alongside her incredible world champs campaign in Zurich, C…
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On women making waves we meet author Jodi Taylor who started writing when she retired and has had tremendous success with her series of books The Chronicles of St. Mary’s. But nobody was more surprised by her success than Jodi herself… And we hear from the winner of the New Music Generator award for Best Female Solo artist, Elba Rose Hosted on Acas…
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Send us a text In this episode of Redefine & Realign, Saije and Lex sit down with Shalvah Awah, a CPA and personal finance enthusiast, to dive deep into the world of mastering money. From balancing budgets to navigating the complexities of personal finance, Shalvah shares valuable insights on how to build a strong financial foundation. Whether you'…
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Women Making Waves chat to Alison Wright, owner of Fitzbillies, which is one of the most iconic businesses in Cambridge, traditionally the place to go for your tea and Chelsea bun. Alison tells us about how she took over the business and what it’s like to run this Cambridge icon And lawyer Inger Anson is a Corporate Partner who leads Cambridge law …
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For this episode I am joined by young British rider, Carys Lloyd. Carys comes from a cycling family, racing multiple disciplines growing up and as she moved through the youth ranks. When Carys stepped up to junior, she started to focus on track and road, having been selected onto the British junior track and road programme. Over the past 2 years, C…
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Send us a text In this episode of Redefine & Realign, Saije and Lex sit down with the talented Chef Tilly, who shares her inspiring journey in the culinary world. Tilly talks about her time studying abroad in France, the challenges of adapting to a new culture and language, and how that experience shaped her career. She also opens up about her grow…
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Send us a text In this inspiring episode of Redefine & Realign, we sit down with Command Sergeant Major (CSM) Brian Jones of the US Army to discuss his incredible journey through military service. CSM Jones shares personal stories from his time in the Army, offering unique insights into the challenges and rewards of serving in the armed forces. He …
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In this episode, I speak with U23 rider from Continental Groupama FDJ, Ben Askey. Ben raced a mix of all disciplines when growing up racing in the UK as a youth rider. After the COVID pandemic, Ben stepped up to junior and had the chance to race internationally in road, cyclocross and mountain bike. Now as a U23, Ben puts his focus on road, spendin…
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Send us a text In this episode of RnR, we sit down with Keziah Mallam, a rising star in the music industry who made the bold move from London to Lagos to chase her dreams. Keziah shares her inspiring journey of discovering her purpose, breaking boundaries, and navigating the challenges of the Nigerian music scene. From her creative process to being…
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Send us a text In this episode of Redefine & Realign, Lex and Saije open up about their entrepreneurial journey and the evolution of their latest venture, Alexandra Alice LLC, the umbrella brand under which Redefine & Realign now operates. From facing trials and failures in the early stages to finding their footing as business owners, they reflect …
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Send us a text In this episode of Redefine and Realign, we sit down with Monique, an accomplished YA editor, dedicated teacher, and, most notably, Saije's sister. Monique takes us through her multifaceted career journey, sharing the passion that drives her work in the young adult literary world and the impact she has as an educator. Beyond her prof…
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For this episode I am joined by Ella Wyllie, rider for Liv AlUla Jayco and 2024 New Zealand National Road Race Champion. Ella tells me about growing up in a cycling family and how joining the school cycling team helped her develop as a rider. As a Junior, Ella had a lot of success on the road, winning the National Time Trial before being selected t…
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Is your veterinary team feeling overwhelmed and disconnected? Discover how a simple two-word check-in can transform your team meetings and create a supportive work environment. Inspired by Brene Brown, we share practical advice on gauging your team's headspace and offering them the support they need. ... See other episodes on running effective meet…
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Send us a text Welcome back to Redefine and Realign! Kicking off Season 2, we dive into an inspiring conversation with Perez, a long-time friend of Lex and a trailblazer in the world of mental health. In this episode, Perez shares the powerful story behind his journey to founding Nara Therapy, a company dedicated to making mental health services mo…
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In this episode, I am joined by rider for DSM Firmenich PostNL, Becky Storrie. Becky started her sporting interests with triathlon on the Isle Of Man, which took her to a high level and got her a scholarship at the University of Stirling. Becky's battles with chronic fatigue syndrome during her time at uni ultimately lead to her placing her focus o…
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In this episode Matteo Trentin joins me to share his amazing cycling life story. Matteo has raced pretty much every road race you can think of throughout his career and is one of a select group of riders to have won stages in all 3 Grand Tours. We chat about his progression from racing Road and Cyclocross in Italy as a Junior to heading all over th…
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Can we improve efficiency in veterinary medicine? We'd like to think so! In this episode, we explore personal journeys and the innovative strategies that Kelly, Misty & Stacey have adopted to manage their careers while nurturing their personal lives. Here's what AI wrote :) Discover the power of delegation and the mantra "done is better than perfec…
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In this episode I am joined by current Under 23 British National Road Race Champion and rider for Fenix-Deceuninck, Flora Perkins. After racing on the road and track as a youth, Flora's time on the bike as a Junior was affected by the Covid pandemic but success in the Netherlands at the end of 2021 led Flora to join Le Col Wahoo the following year.…
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For this episode I am joined by British rider Josh Giddings. Currently riding for Lotto Dstny Development Team, Josh has recently signed a 2 year Pro contract and is stepping up the Lotto Dstny World Tour team. Josh grew up riding and racing on the road and on the track and had success in both as a youth including winning the Youth Tour of Assen an…
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Send us a text Saije and Lex are back with a fun and insightful episode of Redefine & Realign! This time, they’re diving into the art of setting healthy boundaries in all your relationships. Join the dynamic duo as they laugh through common boundary blunders and dish out practical tips on drawing the line without drama. From emotional to physical b…
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I'm excited to be back with a brand new episode of Cycling Talk Podcast and to be joined by a rider from my home county of Devon and rider for Cofidis, Harrison Wood. Harrison and I chat about growing up riding and racing in Devon and what its like to go from racing a small mixed age group field around Torbay Velopark for Mid Devon Cycling Club to …
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Introducing the VET TRUCK CONFIDENTIAL series! Join Doctors Kelly Zeytoonian, Misty Gold & Stacey Cordivano as we have casual conversations about all things vetmed and life. Ever wondered how to make your veterinary team feel truly appreciated and engaged? Today we tackle the art of recognizing employee milestones and making every team member feel …
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Send us a text In this engaging episode of Redefine & Realign, hosts Saije and Lex tackle the intriguing topic of "Parenting Expectations." Join Lex as she interviews Saije about the assumptions and realities of parenthood, exploring the gap between expectations and actual experiences. Through candid discussions and personal anecdotes, Saije shares…
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About our guests on this episode: Clare Mulley Award-winning public historian, author and broadcaster, Clare Mulley joins us to talk about her four biographies, primarily focus on female experience during the Second World War. Clare talks about the women and how she approaches her research. Follow Clare: Website: https://claremulley.com X: @claremu…
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Send us a text In this thought-provoking episode of Redefine & Realign, hosts Saije and Lex are back to explore the complex journey of finding and maintaining one's identity in marriage. "To Be or Not to Be," delves into the significant decision of whose last name to take after marriage and its impact on personal and shared identities. They explore…
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Send us a text In this episode of RnR, hosts Saije and Lex dive into the power of authenticity in the workplace and the challenges that come with it. They explore how being true to yourself can enhance job satisfaction, improve team dynamics, and boost career success. The discussion also tackles the pervasive issue of imposter syndrome and how it i…
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Send us a text Welcome to a thrilling new season of Redefine & Realign! In this episode, our beloved host Saije welcomes a brand-new co-host, Lex, to the show. Together, they promise to bring even more depth, diversity, and dynamism to the conversations you’ve come to love. In this episode, Saije and Lex explore the theme of embracing change and th…
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About our guests on this episode: Jessica Hepburn is an author, a former executive director of the Lyric Theatre in Hammersmith, an award winning fertility hero, and the first woman IN THE WORLD to achieve ‘The Sea, Street & Summit Challenge”. Jessica tells the story of going through 11 unsuccessful rounds of IVF before taking on some of the most g…
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For this episode I am joined by rider for La Conti Groupama FDJ and Great Britain, Noah Hobbs. Noah and I chat about growing up riding and racing in the UK and Europe as a youth rider before Covid hit in his 2nd year as an under 16. After losing most of his track and road seasons in 2020, Noah then made great progress as a Junior, representing Team…
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How has mentorship affected you in your veterinary career? There is no doubt we all have stories, both positive and negative, of relationships that have shaped our world in veterinary medicine. Dr. Addie Reinhart joins me to talk all things mentorship and her goal of helping everyone to do it better. Supporting one another in this crazy veterinary …
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A little about the guests in this episode: The Royal National Lifeboat Institution celebrates its 200th anniversary and our guest Emily Heaton recently became a Coxswain, and offers some interesting insights into what it's like being part of the lifesaving institution. Maiya Fleming is an Apprentice Quantity Surveyor. She tells us what it’s like do…
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Send us a text Welcome back to Redefine & Realign, where we continue our journey towards personal transformation. In this episode, "Aligning with Your Authentic Self," we delve into the process of discovering and embracing who we truly are and want to be. Join us as we explore the importance of authenticity in living a fulfilling and meaningful lif…
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Joining me for this episode is Australian road rider currently racing with Q36.5, Cyrus Monk. Cyrus and I chat about his early memories of cycling as well as playing lots of other sports before heading to University and starting on his path to become a professional cyclist. Cyrus has raced all over the world with teams of all different levels from …
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Send us a text Welcome to Redefine & Realign, where every step is a moment of self-discovery. In this episode, titled "Journey to Self-Discovery," we embark on a profound exploration of the human experience. Join us as we navigate the twists and turns of life's journey, uncovering the truths that shape our perceptions, beliefs, and identities. From…
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For this episode I am joined by British rider for Canyon-SRAM, Alice Towers. Alice and I chat about her progression through youth racing, starting with cafe rides with her dad and brother before joining her local club and beginning to train and race. Alice was a Junior when we went into Lockdown in 2020 and we talk about the impact this had on her …
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Send us a text Meet Saije Wright, the compassionate host of Redefine & Realign podcast, dedicated to guiding listeners on their journey of self-discovery and personal growth. With empathy and wisdom, Saije invites you to challenge beliefs, embrace change, and unlock your true potential. Join her as she shares insights and stories that inspire trans…
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Ever wondered how a career leap within the veterinary field actually goes? Dr. Cara Wright joins us to share her journey from clinical practice into equine professional services veterinarian for Merck Animal Health. AI wrote this part ;) Find out how Dr. Cara is leveraging her new platform to make a positive impact in the veterinary world, and how …
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Send us a text Welcome to 'Redefine & Realign,' where every episode is an invitation to embark on a journey of self-discovery and personal transformation. Hosted by Saije Wright, this podcast is your compass for navigating life's twists and turns, empowering you to unlock your true potential and live a life of purpose and fulfillment. Join us as we…
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Today I am joined by former British Track and road rider now racing for France, Oscar Nilsson-Julien. Oscar grew up in London riding and racing as part of VCL cycling club. We chat about his progression through the youth and junior categories, the people who he raced with and the multiple British National titles he achieved. After competing as part…
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A little about our guests in this episode: With under 8% of classical music written by women, we are delighted to chat to Cambridgeshire composer Joanna Borrett who has announced the world premiere of her most recent work. Jane Horwood is the founder of pre-loved clothing boutique TrashChic. Jane’s motto is Buy less, buy better. Bright colours and …
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This episode is brimming with insights from the Sustainability in Equine Practice alumni network, exploring the intricacies of interviewing potential team members. Tune in for a quick episode with tactical takeaways! Link to the free download of our interview outline. ... Send a text and let me know what you think about the episode! Support the sho…
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For this episode I am joined my British Junior road and cyclocross rider Seb Grindley. I've followed Seb's progress since 2021 and after having him on the pod as a guest as part of a team episode a few years ago, I really wanted the opportunity to have a proper chat with Seb about his life in cycling so far. Seb started riding with his dad when he …
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Have you ever wondered how to broach the sensitive subject of salary negotiations in veterinary medicine? Our episode peels back the layers on this under-discussed topic, revealing practical strategies and pivotal preparations for securing a salary that reflects your true worth. We unravel the intricacies of recognizing your contributions to a prac…
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Today I am joined by female British road rider for Movistar Team, Claire Steels. After growing up playing field hockey, Claire studied Psychology with Sports Science at university before getting into running and then duathlon which led to her representing Team GB in her age group. Alongside setting up her own personal training business, Claire bega…
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Chloe Matharu is a singer songwriter who plays the harp. Chloe’s music is inspired by the sea and her time working in the Merchant Navy; and Olivia Partington is dedicated to helping find solutions in fighting climate change and creating ways to inspire young people to get involved. Hosted on Acast. See acast.com/privacy for more information.…
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If you've ever wondered what the AAEP is doing to support equine veterinarians, this is the episode for you. I am joined today by Dr. Katie Garrett, our current President, and she is an open book in this conversation. Dr. Garrett emphasizes the importance of effective communication and the need for the AAEP to evolve and change as the veterinary pr…
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This week I am joined by Swiss mountain bike rider for Ghost Factory Racing Team Nicole Koller. I'm so grateful to Nicole for sharing the highs and lows of her life in cycling so far. We chat about growing up cycling with her brothers, her progression through the Junior category and becoming the XCO Junior World Champion. We also chat about moving …
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Here's another episode where three equine vets get to chit chatting. Thanks to Dr. Misty Gray and Dr. Kelly Zeytoonian for joining me as we dive into some recent topics and share our self-care wins. Chapters 00:36 Discussion on Changing the AAEP Bylaws 07:04 Pushback against Allowing Membership to Vote for AAEP President 16:07 Change Management and…
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I'm back for season 5 of Cycling Talk Podcast where I am joined by Pro and young riders in all disciplines of cycling to share their cycling life story so far. For this episode I am joined by under 23 rider for Great Britain and Trinity Racing, Bob Donaldson. Bob and I chat through his early experiences on the Road and Track through to his progress…
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