Best Alicia Caldwell Podcasts (2024)

1
The Power of Accountability 11:31

5h ago11:31

11:31

Welcome back to the Me, Myself, and HER Podcast! Today, Alicia Caldwell, LPC, shares why her intended August break from podcasting didn’t happen because of an accountability-infused conversation with her husband. There are times when our self-accountability is lacking, and that’s when our accountability partners really come in handy. They may be fa…

1
Outlast the Storm 11:52

11h ago11:52

11:52

In this heartfelt episode of the Me Myself and HER Podcast, Alicia Caldwell, LPC, speaks directly to you about enduring and overcoming life's challenges. Using the powerful metaphor of weathering a storm, Alicia offers compassionate advice and practical strategies to help you stay the course when faced with adversity. Episode Takeaways: INNER PEACE…

1
Saying No is Self-Care 11:05

28d ago11:05

11:05

Welcome back to the Me, Myself, and HER Podcast! Today, Alicia Caldwell, LPC, discusses an essential aspect of self-care that is often overlooked: the power of saying no. In a world that constantly demands our time, energy, and attention, learning to say no is not just about setting boundaries; it’s about prioritizing our mental and emotional well-…

1
Not Everyone Will Like You 6:26

1M ago6:26

6:26

Welcome back to the Me Myself and HER Podcast. In today’s episode, we’re diving into a powerful and liberating truth: not everyone will like you—and that’s okay. In a world where we often seek validation and approval from others, it’s easy to lose sight of our values and self-worth. This episode is all about shifting that focus inward and embracing…

1
30 Day Self-Care Refresh 13:18

1M ago13:18

13:18

In this episode of the Me Myself and HER Podcast, Alicia Caldwell, LPC, invites you to embrace the start of a new month with a renewed focus on self-care to boost your energy and well-being. Recognizing that the fast-paced nature of life can often leave us feeling drained, Alicia encourages listeners to partner with her in a month-long journey of i…

1
Don't Run From Your Emotions, Leverage Them 11:30

2M ago11:30

11:30

In this episode of the Me Myself and HER Podcast, Alicia Caldwell, LPC, explores the role emotions play in our lives and how paying attention to how we feel can lead to greater success. Drawing inspiration from the new movie Inside Out 2 (no spoilers), Alicia explains the importance of acknowledging and understanding our emotional experiences. She …

1
Liberation Day 9:28

2M ago9:28

9:28

In this episode of the Me Myself and HER Podcast, Alicia Caldwell, LPC, explores the significance of Juneteenth, underscores the importance of understanding historical truths, and encourages listeners to use this holiday as a catalyst for personal liberation from things that no longer serve their highest good. Episode Takeaways: Gain an understandi…

1
Sister Circle Struggles 14:43

2M ago14:43

14:43

In this episode of the Me Myself and HER Podcast, Alicia Caldwell, LPC, explores the importance of friendships, focusing on two prevalent challenges: the competitive culture seen among women and the differences in life stages that can create distance. Alicia explores the impact of competition rather than collaboration. She also examines how varying…

1
The Ugly Truth About Social Media 10:16

2M ago10:16

10:16

In this episode, Alicia Caldwell, LPC, draws inspiration from a heart-wrenching Instagram video of a woman's raw experience of growing up feeling ugly and the hurtful comments on social media about her physical appearance. Exploring the "Ugly Truth About Social Media," Alicia shares strategies for navigating the negativity that permeates these plat…

1
Navigating Grief with Memorial Activities 10:48

3M ago10:48

10:48

Welcome back to the Me Myself and HER Podcast! In this Memorial Day episode, Alicia Caldwell, LPC, shares five ways to navigate grief by honoring loved ones who have died with memorial activities. Tune in for compassionate insights and practical guidance on navigating the grief journey while finding healing through meaningful acts of remembrance. W…

1
The Power of Asking for Help 19:16

3M ago19:16

19:16

In this episode titled “The Power of Asking for Help,” Alicia Caldwell, LPC, explores the challenges many face when contacting others for assistance and the benefits of doing it more often. She discusses the barriers that make it difficult for individuals to ask for help, such as the fear of appearing weak, the desire for independence, and the lack…

1
Self-Care While Working 6:30

3M ago6:30

6:30

Welcome back to the Me Myself and HER Podcast! In this episode titled “Self-Care While Working," Alicia Caldwell, LPC, explores practical ways to incorporate self-care into your workday for optimal well-being. She debunks the myth that self-care must wait until after work, on the weekend, or when you can leave for vacation. Episode takeaways includ…

1
Self-Love versus Self-Care 15:47

3M ago15:47

15:47

In today’s episode, “Self-Love versus Self-Care,” I want to expand on a conversation started during a virtual reading of my book, The Journey Back to Self. During the event, I touched on the difference between self-love and self-care because sometimes the terms are confused. This episode explores the two terms further. Key takeaways include: Self-l…

1
Craft Your PLAN 10:24

3M ago10:24

10:24

In this episode titled “Craft Your PLAN,” I present a straightforward process to prioritize the cornerstone of your success strategy: YOU! While it might seem obvious, many remarkable professionals excel outwardly but struggle with internal challenges such as self-doubt, perfectionism, mental exhaustion, negative self-talk, and fear of success. I’v…

1
Embracing Self-Love 12:21

4M ago12:21

12:21

In this episode titled "Embracing Self-Love,” I explore the concept of self-love and its impact on our journey toward success and fulfillment. While the path to self-love may present challenges, understanding its significance is key. Sometimes, we don't need to unpack the reasons behind our struggles with self-love; instead, we can focus on practic…

1
The Cost of Self-Care 11:32

4M ago11:32

11:32

In this episode, “The Cost of Self-Care,” I explore the reality of investing time and energy in daily self-care. Many people expect self-care to always be fun and enjoyable, but the truth is, some practices that are good for us don’t feel good. Discomfort is normal as we start with an exercise regimen, therapy, mindfulness practices, or saying no t…

1
Leverage Your Team 6:29

4M ago6:29

6:29

Whether you enjoy watching women’s college basketball or not, you may have been watching the women’s NCAA Championship game yesterday between South Carolina and Iowa. I was watching, cheering, and observing the power of a team in action. On today’s episode, I want you to consider how you are leveraging your team and how you can utilize the support …

1
Mental Mondays: Monday Mindset Shift 5:45

4M ago5:45

5:45

Welcome back to the Me Myself and HER Podcast and today's Mental Mondays segment, designed to kickstart the week on a positive and productive note. Each bite-size episode offers valuable insights, practical tips, and actionable strategies for nurturing mental health, promoting personal growth, and embracing non-negotiable self-care. On today’s epis…

1
Mental Mondays: Self-Love Meditation 5:47

5M ago5:47

5:47

Welcome back to the Me Myself and HER Podcast and a new episode segment called Mental Mondays. Mental Mondays is a dedicated segment designed to kickstart the week on a positive and productive note by focusing on mental well-being. Each bite-size episode offers valuable insights, practical tips, and actionable strategies for nurturing mental health…

1
Release and Receive 16:05

5M ago16:05

16:05

A new year often sparks desires to shift and reassess what we have been doing in life, career, and relationships. It’s a welcomed reason for us to pause and reflect on what’s working and what is not. In doing so, we have the opportunity to declutter our lives, tend to our minds, refresh our relationships, and redefine what success looks and feels l…

1
S2 Ep. 8: “In Terms of Winning and Losing” with Gareth Neame 59:12

8M ago59:12

59:12

Experience the climactic season finale of The Gilded Age as society takes sides in the gripping Opera War, while an astonishing announcement sends shockwaves through 61st Street. Engage with our insightful hosts, Alicia Malone and Tom Meyers, as they unravel the intricacies of the thrilling second season finale. Joining the discussion is executive …

1
S2 Ep. 7: “Wonders Never Cease” with Luke Harlan and Sean Flanigan 1:02:54

8M ago1:02:54

1:02:54

Tragedy besets the House of van Rhijn family while the opening of the Metropolitan Opera is at risk. Join our hosts, Alicia Malone and Tom Meyers, as they unpack the penultimate episode of Season 2. They also talk to co-producer Luke Harlan and department head of hair Sean Flanigan about history, hair, and more on The Gilded Age. Learn more about y…

1
S2 Ep. 6: “Warning Shots” with EP David Crockett, Bernard Telsey, and Adam Caldwell 1:00:43

8M ago1:00:43

1:00:43

Embark on a riveting journey as George sets foot in Pittsburgh, while Jack grapples with the challenges surrounding his patent. Accompanied by our insightful hosts, Alicia Malone and Tom Meyers, delve into the untold aspects of the Gilded Age. Joining the conversation are Executive Producer David Crockett and esteemed casting directors Bernard Tels…

1
Reclaiming Rest 20:57

8M ago20:57

20:57

In today's fast-paced world, the importance of rest often takes a back seat to our busy lives. In addition, we encounter myths about rest that may prevent us from fully embracing its benefits. So, let's dive into some myths you may have heard or still believe and uncover the truth about the power of rest as a form of self-care. Join me, Alicia Cald…

1
S2 Ep. 5: “Close Enough to Touch” with Dr. Erica Armstrong Dunbar and Harry Gregson-Williams 55:17

9M ago55:17

55:17

Witness a captivating revelation as Larry uncovers a closely guarded secret, coinciding with Ada's momentous walk down the aisle. Accompany our insightful hosts, Alicia Malone and Tom Meyers, as they embark on a fascinating exploration of the historical inspiration behind The Gilded Age. Engaging in thought-provoking discussions, they are joined by…

1
S2 Ep. 4: “His Grace the Duke” with Lauri Pitkus and Douglas Purver 57:18

9M ago57:18

57:18

Amidst Peggy and Fortune's visit to Alabama, Marian grapples with uncertainty. Embark on a thrilling journey with our hosts, Alicia Malone and Tom Meyers, as they meticulously analyze the unfolding drama on 61st Street. Additionally, they engage in a fascinating conversation with location manager Lauri Pitkus and VFX supervisor Douglas Purver, delv…

1
Do it Tired 33:06

9M ago33:06

33:06

Have you ever felt the frustration of mental or physical exhaustion while on the path to manifesting success in life or career? If so, this episode is for you. Join me, Alicia Caldwell, as I share possible contributors to exhaustion and strategies that have helped me continue to progress, despite mine. There are so many conversations about us "doin…

1
S2 Ep. 3: “Head to Head” with Michael Engler and Kasia Walicka-Maimone 1:00:26

9M ago1:00:26

1:00:26

Bertha forces the hand of New York society when a shocking secret rocks her world. Join our hosts, Alicia Malone and Tom Meyers, as they react to the episode and chat with director Michael Engler and costume designer Kasia Walicka-Maimone about this season of The Gilded Age. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1
S2 Ep. 2: “Some Sort of Trick” with Deborah Kampmeier and Bob Shaw 58:14

9M ago58:14

58:14

Romance is in the air as Peggy returns to 61st Street, and Bertha gets the shock of her life. Hosts, Alicia Malone and Tom Meyers break down the episode and talk to director Deborah Kampmeier and production designer Bob Shaw about their work on The Gilded Age. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1
Destroy the Weeds of Fear 18:35

9M ago18:35

18:35

It’s been a while, but welcome back to the Me Myself and HER Podcast! For those who are new here, I’m Alicia Caldwell, a licensed professional counselor turned mental empowerment speaker. I created this podcast as an extension of my Live Like HER® community. In each episode, I share practical and effective strategies on how we can lead and succeed …

1
S2 Ep. 1: “You Don’t Even Like Opera” with Lord Julian Fellowes 56:31

10M ago56:31

56:31

Easter Sunday, 1886, and a new war is brewing in Gilded Age society. Are you ready to pick a side? Join out hosts, Alicia Malone and Tom Meyers, dissect Episode 201, “You Don’t Even Like Opera,” with our extraordinary guest, Lord Julian Fellowes. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

1
Coming Soon: The Gilded Age Podcast Season 2 1:45

10M ago1:45

1:45

Join hosts Alicia Malone and Tom Meyers after every episode as they peel back the gilding between fact and fiction and talk exclusively to the people who bring The Gilded Age to life only on The Official Gilded Age Podcast. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy HBO

1
The Power of a Well-Maintained Life 15:36

1+ y ago15:36

15:36

In this episode, Alicia Caldwell shares the importance of a well-being-focused maintenance schedule. As we put mental, emotional, and physical mileage on our lives, she breaks down the importance of maintenance through rest, stress release, and restoring our internal fuel. Alicia uses the acronym PLAN to help you visualize and move the needle on yo…

1
Coping with Uncertainty 19:38

1+ y ago19:38

19:38

In this episode, Alicia Caldwell discusses the unpredictable nature of life and how it can negatively impact us if we’re not prepared to cope. She shares ideas on becoming more effective at managing uncertainty even when our emotions are activated. Key takeaways: A solid self-care routine is the foundation of mental well-being. Be patient with your…

1
Self-Care During Times of Grief (Part 2) 25:28

1+ y ago25:28

25:28

Join Alicia as she shares a personal message about how she used prayer as a form of self-care during a mentally and emotionally challenging time and how it can be helpful during times of grief. This unexpected bonus episode is a transparent discussion about the purpose of pain and how prayer can bring renewed hope and keep us steady during difficul…

1
Self-Care During Times of Grief 23:11

1+ y ago23:11

23:11

In this episode, Alicia Caldwell dedicates a message about grief to her best friend whose sister passed away on February 20, 2023. This heartfelt discussion explores the unique nature of grief, the characteristics of the process, and the importance of basic forms of self-care to preserve one's mental well-being. Part of that self-care is reaching o…

1
The Urgency of Mental Wellbeing 16:12

1+ y ago16:12

16:12

On this episode, “The Urgency of Mental Wellbeing,” Alicia shares her story of shame surrounding mental and emotional challenges stemming from childhood adversity. She also shares the process of becoming more self-aware and courageous in her desire to heal her pain, not only for herself but those she loves. Many high-achieving professionals experie…

1
S1 Ep.9: “Let the Tournament Begin” 1:08:14

2+ y ago1:08:14

1:08:14

In the first segment, hosts Alicia Malone (TCM) and Tom Meyers (The Bowery Boys) recap the final episode of The Gilded Age season 1. In the second segment the hosts have a two-part interview discussion with members of the cast and crew. First, they are joined by Donna Murphy (Mrs. Astor) and EP Gareth Neame to discuss the Mrs. Astor and Bertha Russ…

1
S1 Ep.8: “Tucked Up in Newport” with Denée Benton and Bob Shaw 1:10:31

2+ y ago1:10:31

1:10:31

In part one, hosts Alicia Malone (TCM) and Tom Meyers (The Bowery Boys) recap episode 8 and explore “the city by the sea” -- Newport, Rhode Island. They discuss the lavish mansions built and purchased by New York’s elite during the Gilded Age and the activities they engaged in during their stay. In Part two, they are joined by Denée Benton (Peggy S…

1
S1 Ep.7: “Irresistible Change” with. Carrie Coon and Michael Engler 1:09:58

2+ y ago1:09:58

1:09:58

In part one, hosts Alicia Malone (TCM) and Tom Meyers (The Bowery Boys) discuss American art, innovation, electricity, indoor lighting and how it changed New York during the Gilded Age. In part two, the hosts are joined by Carrie Coon (Bertha Russell) and Director Michael Engler to discuss the research they did to prepare for the production, the pa…

1
S1 Ep.6: “Heads Have Rolled For Less” with Taissa Farmiga and Michael Jortner 1:06:35

2+ y ago1:06:35

1:06:35

In part one, hosts Alicia Malone (TCM) and Tom Meyers (The Bowery Boys) debrief about the 6th episode of The Gilded Age and explore the figures and roles of men, women, and servants during the Gilded Age. In part two, they are joined by Taissa Farmiga (Gladys Russell) and property master Michael Jortner to discuss pre-production, character developm…

1
S1 Ep.5: “Charity Has Two Functions” with Louisa Jacobson and Thomas Cocquerel 1:04:13

2+ y ago1:04:13

1:04:13

In part one, hosts Alicia Malone (TCM) and Tom Meyers (The Bowery Boys) debrief about the fifth episode of Gilded Age and explore the roles of men and women during the Gilded Age, particularly the “unseen armies” of service workers that staffed the large homes. In part two, they are joined by Louisa Jacobson (Marian Brook) and Thomas Cocoquerel (To…

1
S1 Ep.4: “A Long Ladder” with Audra McDonald and Dr.Erica Armstrong Dunbar 1:06:11

2+ y ago1:06:11

1:06:11

In part one, hosts Alicia Malone (TCM) and Tom Meyers (The Bowery Boys) discuss the fourth episode of The Gilded Age and examine the historical framework of Brooklyn and the flourishing Black Elite during the Gilded Age. In part two, they are joined by Audra McDonald (Dorothy Scott) and historical consultant/ co-executive producer Dr. Erica Armstro…

1
S1 Ep.3: “Face the Music” with Cynthia Nixon and Salli Richardson-Whitfield 56:21

2+ y ago56:21

56:21

In part one, hosts Alicia Malone (TCM) and Tom Meyers (The Bowery Boys) recap this week’s episode and discuss the industries that were booming at the time, for example, railroads, newspaper/journalism, and “magic lantern shows.” In part two they are joined by Cynthia Nixon (Aunt Ada Brooke) and director Salli Richardson-Whitfield to discuss the dec…

1
S1 Ep.2: “Money Isn’t Everything” with Morgan Spector and Lauri Pitkus 58:19

2+ y ago58:19

58:19

In part one of this week’s episode hosts Alicia Malone (TCM) and Tom Meyers (The Bowery Boys) explore notable New York City locations of the Gilded Age and also examine those that are relevant today. They react to events that take place leading up to the grand bazaar and discuss the important role of gatekeepers that the city aldermen played when b…

1
S1 Ep.1: “Never the New” with Lord Julian Fellowes and Christine Baranski 1:10:45

2+ y ago1:10:45

1:10:45

Hosts Alicia Malone (TCM) and Tom Meyers (The Bowery Boys) examine New York City hierarchy in the Gilded Age and the social constructs that go along with it. They react to the introduction of the Russell and the Van Rhijn families and how the series reflects 1800s New York. In part two, creator, writer and producer Lord Julian Fellowes joins the po…

1
The Official Companion Podcast for HBO’s Gilded Age 4:07

2+ y ago4:07

4:07

The Official Gilded Age Podcast is a companion to HBO's original series “The Gilded Age.” This drama series is set in late 1800s New York, where a social war is raging between new money and old. After each episode, join hosts Alicia Malone from TCM and Tom Meyers from The Bowery Boys as they discuss what happened on screen; the real people, places,…

1
BONUS EPISODE: Grace as a Form of Self-care 5:18

3y ago5:18

5:18

Please enjoy this BONUS EPISODE as I, Alicia Caldwell, share how life circumstances sometimes warrant a pause as you reposition, refocus, and prepare to restart. Because there are times in life where a pause is more powerful than pushing yourself to complete a task. Today was one of those times. I had planned to record another podcast episode, but …

1
A Message From a Daddyless Daughter 10:48

3y ago10:48

10:48

Today's Me Myself and HER Podcast episode 48, is a Father's Day tribute. Not for the fathers, but for the fatherless daughters. I'm sending this message of hope and encouragement as a fellow daddyless daughter. As you live out the chapters of your life that don't include a father's love, guidance, or presence, I pray that you find your way to the a…

1
The Fabulous Four of Self-Care 13:16

3y ago13:16

13:16

Professional women leaders don't have tons of time to dedicate to self-care, but most want to. Most women want to take better care of themselves so that they’re better equipped to manage taking care of others. The truth is, when we neglect our self-care, we put undue stress and strain on our minds and bodies. By making self-care a daily priority we…

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