Self-Love versus Self-Care

Me Myself and HER

In today’s episode, “Self-Love versus Self-Care,” I want to expand on a conversation started during a virtual reading of my book, The Journey Back to Self. During the event, I touched on the difference between self-love and self-care because sometimes the terms are confused. This episode explores the two terms further.

Key takeaways include:

• Self-love is valuing, accepting, and caring for yourself unconditionally.
• Self-care refers to intentional actions and practices that promote mental, physical, spiritual, and relational health.
• Self-love and self-care are closely related concepts but have distinct meanings and practices.
• Self-love involves how we think, feel, and act toward ourselves.
• Self-care practice does not automatically equate to a deep level of self-love.
• Improving self-love can ignite a greater commitment and consistency to self-care practices.
• Help from a licensed mental health provider can be helpful for those wanting to enhance their self-love and self-care.

To explore these topics deeper and unlock your inner peace, power, and prosperity, purchase Alicia Caldwell’s transformational book, The Journey Back to Self, at www.aliciacaldwell.org. Join the journey today!

Are you looking for a mental health expert to speak at your organization, school, or event? Contact Alicia Caldwell HERE to discuss which speaking program is best for your needs.

If you haven’t already, rate, review, and follow the podcast to stay updated on future episodes.

Connect with Alicia Caldwell on Instagram, Facebook, and LinkedIn for additional inspiration and insights.

©2024 All Rights Reserved by Live Like Her, LLC and Alicia Caldwell. The Me Myself and HER Podcast is for general informational purposes only. It is not intended to diagnose or treat any condition, illness, or disease, nor is it intended to be financial, legal, medical, or therapeutic advice.