Best Allie Ostrander Podcasts (2024)

1
S4-E9 || Allie Ostrander || It wasn't being light that made her a champion 1:06:39

2h ago1:06:39

1:06:39

NNormal and American athlete Allie Ostrander joins the podcast to share her story of how she moved past an eating disorder to run PBs including an Olympic Qualifying time. Allie is a world class athlete with resume of titles and achievements to her name, however she is also well known and well loved as a content creator in her own right. Allie has …

1
Injuries: Cross Training, Our Experiences, and Coming Back Stronger 49:36

14h ago49:36

49:36

In this episode we talk about our injury histories, what we've learned, our best tips and tricks, cross training workouts, staying motivated, getting back to running, and racing into shape. We also answer listener questions and give updates on our training and racing! Follow us on Instagram and YouTube: Spencer: @theathletespecial Allie: @allie_ost…

1
Revisited || Phoebe Gill || 800m Olympic Semi-Finalist At 17 1:31:02

3d ago1:31:02

1:31:02

Now an 800m Olympic semi-finalist and British senior 800m champion, Phoebe Gill becomes the first return guest as she dives into the details and behind the scenes of her recent debut Olympic experience. Phoebe has always been a phenomenal record breaking athlete but her progression over the past few months saw her from being a world class junior at…

1
My Story 14:29

5h ago14:29

14:29

In this episode, I share my story. I'll be opening up about my experience with an eating disorder and why it has driven me to advocate for awareness around RED-S. Though I have kept my experience relatively private, I've seen how impactful it can be to share personal experiences. My hope is that by opening up, I can spark discussion about eating di…

1
How We Fuel Our Training: daily routines, overcoming restriction, and lessons learned 56:24

7d ago56:24

56:24

In this episode we talk about how we fuel our training. We discuss our daily eating habits as well as the thoughts behind our food choices, mistakes we've made in the past, and lessons we've learned along the way. We also touch on the culture around food within the running community. At the end, we answer listener questions and overall it's a good …

1
S4-E8 || Amy-Eloise Neale || Fuelling The Future - Freedom To Eat Equals Freedom To Perform- 1:07:21

18h ago1:07:21

1:07:21

Amy-Eloise Neale has competed at all the major international competitions from World Championships, Dimond Leagues, Commonwealth Games, and the Olympics. She is a Tokyo Olympian in the 5000m, European Indoor Champion 3000m (2022), 4th at the Commonwealth Championships 5000m (2022), and British Champion Indoor 3000m / Outdoor 5000m (2022)Her time in…

1
Olympic Reactions & Takeaways, Our Recent Races, and Listener Q&A 51:39

14d ago51:39

51:39

In this episode we talk about our favorite races from Olympic track&field, general takeaways from the Olympics, and the best moments in Paris. We also go into our recent races and upcoming plans as well as answering some listener questions. As always, if you have questions or podcast ideas, feel free to send those over to everysteppodcast@gmail.com…

1
S4-E7 || Peta Bee || Cultivating Talent & Navigating Junior Success 1:05:22

19d ago1:05:22

1:05:22

Peta Bee is an England Athletics qualified coach, South of England women's team athletics manager, sits on the English Cross Country Association committee as well as a past international athlete herself. Outside of coaching and running she is an award-winning health and fitness journalist, having written for The Times for over 25 years, she was the…

1
Running at the High School, College, and Pro Levels: our experiences, pros and cons, and lessons learned 58:26

21d ago58:26

58:26

This was a fun episode where we go over our experiences at every level of running. We start with how we got into the sport, then talk about high school, college, and pro running. Each level had its pros and cons, which we cover, but a lot of our discussion focused on our unique experiences and what we learned along the way. We also answer listener …

1
The First Step: moving across the country, how we met, & our goals 26:35

1M ago26:35

26:35

Thank you for listening to our first ever episode! Please hit follow and share with your friends if you enjoyed it :) Send any thoughts, questions, or input that you have to everysteppodcast@gmail.com Also, check us out on YouTube and Instagram: Spencer: @theathletespecial Allie: @allie_ostrander

1
S4-E6 || Calli Hauger-Thackery || Live, Laugh, Run - The Journey To A 2.22 Debut- 1:15:48

1M ago1:15:48

1:15:48

Headed to compete in the Paris 2024 Olympics, Nike sponsored Calli Hauger-Thackery talks through her journey to where she is now, and lead up going into the Olympics. Calli is a beacon of positivity, and combined with her dedication, hard work, talent and say yes attitude she shows what can be achieved with the right training and set up. Calli shar…

1
S4-E4 || Callum Elson || From Footballer To World Medallist To Injured - Behind The Lens of a Positive Mindset- 1:12:12

1M ago1:12:12

1:12:12

Hoka sponsored athlete Callum Elson from The Distance Project talks all things around his mindset and approach to running, specifically during his recent/ current freak injury. Callum shares his journey as he rose to the top of the sport, and the place he was in as he went into the indoor world champs with high hopes. He then shares how he has mana…

1
S4-E3 || Megan Davies || Journey to The Top Post NCAA 1:37:35

2M ago1:37:35

1:37:35

Megan Davies is the UK#9 over the 5k, and top class 1500m runner, competing recently in the British Olympic Trials and Championships over the distance. She has been training for most of her life, although it all began with an unexpected passion for swimming. She has had her fair share of struggles with injuries and a sub ideal coaching set up in st…

1
Fundamentals of Sports Nutrition with Monica Van Winkle, MS, RDN 34:27

2M ago34:27

34:27

In this podcast, Monica Van Winkle, MS, RDN provides an overview of the fundamentals of performance nutrition. We discuss topics including: - How to craft your plate - The roles and importance of each macronutrient - Strategies to ensure adequate fueling - Food insecurity and how athletes can make the most of their budget - The importance of sleep …

1
S4-E2 || Sofia Latham || Journey Of An 18-Year Old AuDHD Athlete 1:10:34

2M ago1:10:34

1:10:34

Sofia aka sof_trackbeast , is the UK #4 and #5 over the 5000m and 5k for U20. She has recently made significant progress with her running achievements having risen quickly to the top of her age group rankings across several distances this year. She is well known on Instagram for her transparency in sharing her journey as a younger athlete with both…

1
S4-E1 || Verity Ockenden || Pro Athletes Are Human Too - Recognising The Value Of Mental Health - 1:06:26

2M ago1:06:26

1:06:26

Verity is the 2023 reining British 5k road champion, and placed 8th in the world 5k road championships 2023. Having previously achieved an Olympic qualifying standard for Tokyo, but missing out on selection, Verity shares her journey from going all in and battling with mental health to finding her way towards a strong build back with aspirations of…

1
S3-E11 || Jess Bailey || Why Setbacks Are Good - Making Challenges Learning Opportunities - 1:04:35

5M ago1:04:35

1:04:35

Fresh off an 18th place finish (2nd European) at the world U20 cross country championships, Jess Bailey is one of Britain's top junior talents and this episode sees her talk through her experience so far. Jess has competed on the world stage across Mountain Running, Track, and Cross Country, and despite still being at school studying for her A-Leve…

1
Overcoming an Eating Disorder as a Professional Runner: A Discussion with Allie Ostrander 29:39

5M ago29:39

29:39

In this interview, I have the honor of interviewing Allie Ostrander. Allie is a 3-time NCAA D1 steeplechase champion, has won 12 All-American honors, and ran at the 2024 cross country world championships to name a few of her achievments. She is also an avid mental health advocate and has made an impact on the athletic community by opening up about …

1
S3-E10 || Pippa Woolven || RED-S RED-S RED-S - Former Athlete and Project RED-S Founder 47:12

5M ago47:12

47:12

Pippa Woolven is a former GB athlete and the founder of Project RED-S In this episode she shares her experience of RED-S and how this led to the creation of Project RED-S. She shares her reflections upon the state of RED-S and the changes she has seen over the years, and the direction she hopes to see things move towards in future years. RED-S is a…

1
S3-E9 || Phoebe Barker || Balancing Multiple Sports And Multiple Commitments || 50:19

5M ago50:19

50:19

Phoebe Barker is an international runner, vet student at Cambridge University, and triathlete. In fact it was triathlon which brought her back to running, and running faster then ever, after a major injury led to her wanting to stop running. This episode sheds light on how to Phoebe balances her life and running, and achieves a lot of success withi…

1
S3-E8 || Innes FitzGerald || The Girl Behind The Talent - From Nothing to Everything- 38:56

6M ago38:56

38:56

Innes FitzGerald the one everyone is talking about as the next biggest super talent on the running stage. But who is she, where did she come from, and aside from bucket loads of natural talent what does she do to perform so well so consistently. This episode gives you a little bit of insight into Innes approach to training and racing and some of he…

1
S3-E7 || Dr Philip Hurst || Doping And Anti-Doping - Performance Enhancing and Enhancing Performance- 50:07

6M ago50:07

50:07

Everyone has heard of it, but does everyone really know what it is and what it can include? Todays guest is Dr Philip Hurst a Senior Lecturer at Canterbury Christ Church University, and a man who has worked on projects commissioned by the International Olympic Committee for The World Anti Doping Agency. THIS EPISODE CONTAINS A SCREEN SHARE SO BE SU…

1
S3-E6 || Dr Richard Blagrove || Maximising Potential & Health - Physiology, Strength & Conditioning, And Bone Health - 1:01:42

6M ago1:01:42

1:01:42

How can you reach your maximum running potential? Do you know what is going on behind the scenes of your training, how your unique physiology is contributing to your running performance, and which areas you should focus on to see the most improvement? Well join Dr Richard Blagrove (Bsc(hons) MSc, PhD, SFHEA, PGCE, ASCC, CSCS) A highly qualified str…

1
S3-E5 || Isabelle Boffey || Behind Continued And Sustained Success 56:09

6M ago56:09

56:09

Having run the Olympic Qualifying time for the 800m, Isabelle Boffey talks us through her journey from extreme junior success to this point. She shares her reflections on the rationale behind her continued and sustained success in the sport. Issy, has continued to improve her 800m time every years for 11 of the 12 years she has been competing in it…

1
S3-E4 || Cole Gibbens || Content Creation - The Journey, The Life, The Reality- 47:03

7M ago47:03

47:03

Cole Gibbens @colerunning is a running YouTuber and content creator, as well as an athlete himself. With running content on the rise, increasing numbers of sponsors reaching out to athletes with social media and content presence, and content creation becoming a potential way for athletes to support themselves financially, it is definitely an area t…

1
S3-E3 || Samantha Harrison || From 0 To Pro - Non-Runner and Full Time Employee to Pro Athlete - 53:27

7M ago53:27

53:27

Ever thought its 'too late' or 'not realistic' to try something new, or take a chance on something? Well, sometimes trusting in the path life offers can go a long way, and you don't have to decide on the end goal before beginning your journey! Samantha Harrison is the 2023 UK ranked number 1 female runner over the 5k and 10k. She is a professional …

1
S3-E2 || Lynn McKenna || Time, Patience, & Talent - The Path To Success 57:10

7M ago57:10

57:10

Life after the vicious cycle of injury. Lynn McKenna, recently competed at the European Cross Country Championships repping the GB vest for the first time, and in her own words the experience is still ' yet to sink in'. Despite being a talented athlete Lynn struggled with years of major injuries, with no one able to find her a fix. In her case time…

1
S3-E1 || Georgia Bell || Sporting Success After 'Quitting' - If you had it once you can have it again, and in Georgia's case have it even better - 41:11

7M ago41:11

41:11

Starting 2024 with a world lead, world indoor qualifying time, and meeting record is ' now back to running' Georgia Bell. Georgia is a very talented runner and athlete, who after many years of junior success and some time out in the states decided to leave sport behind her taking up your regular 9 - 5. But clearly sport is back in her life. This in…

1
S2-E17 || Katie Bingle || Training, Injuries, and ADHD - How these affect each other ?- 53:11

8M ago53:11

53:11

Do you have ADHD or are another neurodiverse condition? And are you also an athlete? Or do you work a full time job? And are you also an athlete? Or are you like Katie and do both? Katie Bingle, has run for Great Britain and continued to compete at a high level, whilst also entering the world of full time work. She shares her experience of moving t…

1
S2-E16 || Hannah Irwin || Beating Bone Injuries || Using Mental Strength to Build Physical Strength 49:34

8M ago49:34

49:34

Injuries - every runners worst nightmare. But are there things we can do to stay clear of them, what are the best ways of dealing with them when they come, and can you come back stronger? Well Northern Irish 10,000m and Half Marathon record holder, and Commonwealth Games 10,000m finalist Hannah Irwin shares her reflections on battling with injuries…

1
S2-E15 || Olivia Mathias || Life and Training As A Pro Triathlete' - Wisdom from a Commonwealth Games and World Cup Medallist-' 59:56

8M ago59:56

59:56

So what does a Commonwealth Games and World Cup medallist do on their day to day? Olivia Mathias is a 2x U23 World Triathlon championships Silver medallist, Commonwealth Games Triathlon silver medallist, and Triathlon World Cup bronze medallist. As a professional triathlete with aspirations to compete in Tokyo, she provides us unique insight into h…

1
Uncovering RED-S with Dr. Georgia Griffin, M.D. 24:55

8M ago24:55

24:55

In this episode, I have a conversation with Dr. Georgia Griffin, M.D., a sports medicine physician at Seattle Children's hospital and a pediatrician at Odessa Brown Children's Clinic. We take a deep dive into RED-S (relative energy deficiency in sport) and cover the following topics: - The health impacts of RED-S - Environmental factors and pressur…

1
RED-S with Jake Smith New Years Bonus 39:14

8M ago39:14

39:14

First part of the New Years Bonus Trilogy - RED-S! This has been the number one area of interest on this podcast and so to bring the year to a close here area some further thoughts and reflections around the topic. In this episode RED-S advocate, Nike athlete, and Running with RED-S Podcast founder and host Jake Smith joins me to talk through his r…

1
My 2023 Running Reflections Bonus New Years 29:06

8M ago29:06

29:06

My reflections on what makes for a happy and successful runner as a result of having spoken with a range of top athletes and experts through this podcast, and my own running experience. To be clear, I am in no way shape or form a qualified expert in anything sport or medical related. Any information I share in this episode purely reflects my own th…

1
Christmas Special Featuring My Sister || Training & Christmas - Discuss - 18:49

8M ago18:49

18:49

Does the festive periods stress your inner athlete? There has been a fair bit of attention around the stress and anxiety the festive period can cause to training. In particular around training routines, sessions, and festive food. Being a festive stressor is definitely something I can say I have been a bit of a victim of in the past, but I have sin…

1
S2 - E14 || Leanne Levitt || ' Defying Challenge & Redefining Success - Using Drive to Defeat Cancer - ' 50:40

9M ago50:40

50:40

Everyone's knows you're meant to make lemonade when life throws you lemons - but how do you really do this? And how do you do this when you're an athlete? Leanne Levitt @leannelevittbiz is an ex GB Endurance athlete, who has survived a rare type of bone cancer, and continued moving from strength to strength as she takes on a new role as a business …

1
S2- E13 || Phoebe Gill || 60% Mental And 40% Physical - Reflections From The UK's fastest U17 1500m & 800m ist- 1:00:30

9M ago1:00:30

1:00:30

Phoebe Gill holds top spot when it comes to the 800m and 1500m, with multiple number 1's for the UK All Time rankings across U13 and U17 with a PB of 2.01.50 (800m), and 4.11.9 (1500m). So aside from a lot of talent, what does she attribute her success to? And what challenges has she faced, and how has she overcome them? A really insightful episode…

1
S2-E12 || Baz Moffat || The Female Athlete Health Crisis - Breasts, Pelvic Floors, RED-S And More 52:03

9M ago52:03

52:03

The female athlete health crisis – it is real! This episodebrings to you: Pelvic floor, breasts and bras, the menstrual cycle all uniqueto being a woman in sport. We dive into some of the features unique to women, aswell as the key topics of RED-S and body image. Baz Moffat from the Well HQ joins us today to offer someinformation, insight, and advi…

1
S2-E11 || Stacey Downie || Continued Success - Junior Talent Through to World Masters Champ 54:02

9M ago54:02

54:02

How long do you plan to compete for? And where do you see athletics or sport taking you? Stacey shares her reflections on her sustained success and journey within sport, as she takes us from her life training on a grass track to becoming a double world champion. Lots of things have changed and evolved over the years and Stacey shares valuable insig…

1
S2 - E10 || Twinelle Hopeson-Moffat || To Wear Or Not to Wear - Sportswear is the Question- 52:43

10M ago52:43

52:43

Discount Code - FITKIT15 - For 15% off TF1 Sportswear - She isn't wearing enough clothes, she is wearing too many clothes, those clothes don't suit her body, those clothes maximise her performance, those clothes look hideous, those clothes are offensive, those clothes.... Twinelle, a former GB sprinter, and the founder and owner of the sportswear b…

1
S2 E9 || Grace Ingles || Running And Priorities - Where, when, and how running fits in-' 56:36

10M ago56:36

56:36

What does it really mean to 'be a runner', or 'be an athlete'? This episode we walk through @graceingles.athlete journey of going from the top of the national scene, to leaving running for music, and coming back again. Identity and sport. Are they two separate things? or are they one and the same? The relationship between the two is complicated and…

1
S2-E8 || Renne McGregor || Stop Chasing And Start Embracing - The Running Life Advice You Need To Hear- 1:17:04

10M ago1:17:04

1:17:04

Are you free from the toxins of running, exercise andnutrition, social media… ? And have you given much thought to diversity and inclusivity within our sport? If not why not! This episode we are joined by leading sports dietician, author, and runner Renee McGregor In this episode Renee will share some key insights and thoughts around finding that t…

1
S2-E7 || Becky Briggs || Fuel For Thought 1:02:34

10M ago1:02:34

1:02:34

Now a 2.29 Great Britain Marathon runner, running coach, and running space media icon, Becky Briggs sheds light on the marathon, and some of the common key issues within the sport. Becky talks about her experience overcoming her past eating disorder, and what really allowed her to move past things. Taking her from feeling like she was treading wate…

1
S2-E6 || Kate Axford || Unconventional Doesn't Mean Not Possible - From Non Runner to a Sub 16, 5k Runner in a Year - 50:54

11M ago50:54

50:54

Kate Axford is a former professional hockey player for Great Britain. But now, she is a runner. In this episode we discuss all things around her journey and experience in changing sports. Moving from a professional sports player to a regular 9 to 5 worker, whilst still competing at the highest standard. Kate has sent some shock waves through the sp…

1
S2-E5 || Jess Robson || True Fitness Comes After Happiness 58:46

11M ago58:46

58:46

Jess Robson is an ex badminton player turned runner. She shares her experience of finding her best runner self after she turned things around after falling into some of the common runner traps. Jess is a very inspiring individual whos resillience and perserverance is only admirable. She talks about her journey from overtraining to finding a healthy…

1
S2 E4 || Hayley Hemmings || Realising Potential Both As An Athlete And Coach 57:27

11M ago57:27

57:27

Hayley Hemmings @runnerhlh is the National Endurance Manager on track for England Athletics, coach, athlete, and sports enthusiast. Hayley shares her thoughts around what is needed for a successful athlete coach relationship specifically for female athletes. A lot of topics are covered and some food for thought for both athletes and coaches. There …

1
S2 E3 || Sher Tapang || You Can Do It All - How PCOS And Motherhood Didn't Hold Her Back 46:54

11M ago46:54

46:54

How a Diagnosis of PCOS launched her journey to being an athlete. Sher Tapang @sher.ravesfitness is a triathlete, PCOS warrior, mother, race director, and manager. Sher discussed her struggles with the hormonal condition PCOS, which affects between 8% and 10% of reproductive aged women ( WHO), and how she used her diagnosis to fuel her journey to h…

1
S2-E2 || Natasha Phillips || World Number One In Three Years - From Non Runner To The Worlds Fastest Half Marathon By An 18yr/old 44:09

11M ago44:09

44:09

Fitter, Faster, & Happier presents: Natasha Phillips @natasharuns to share her three year journey to becoming an ASICS sponsored world class athlete. Natasha is a Covid runner baby boomer and has since set a European U20 record in the Half Marathon, and run the fastest time by any 18 year old female in the world this year. Not only is she a phenome…

1
S2 E1 || Lauryn Davey || Your Success Is Up To You 48:20

12M ago48:20

48:20

Lauryn Davey ( Instagram @laurynlouisedavey) is a Welsh Heptathlon Champion, Commonwealth Games qualifier, medical student, social media influencer, vegan and so much more. In this episode she shares her journey to becoming a heptathlete and how she got to the level she is at despite several hurdles including financial, and logistical challenges. L…

1
SEASON 2 INTRO 1:21

12M ago1:21

1:21

Welcome to Season 2! Your feedback from season 1 has been taken on board and this season we will be hearing from a wider range of athletes, and ages! The first dozen guests are confirmed - watch the video to see who they are :) ------------------------------------------------------------------------------ Make sure you are following the podcast on …

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Allie Ostrander Podcasts

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