Best Ally Winters Podcasts (2024)

1
The Importance of Tribes, Being Resilient, and Wearing Air Force Ones to Work with Kelly Schukart 38:11

8h ago38:11

38:11

In this episode of Season 2 of Finding Your Power: The Official Podcast of Power of Women.World, Kim, and Hannah chat with Kelly Schukart, General Manager of Oregon Sports Properties for Learfield. As a former softball player at the University of Oregon, Kelly is a Duck through and through, working now in connecting brands/companies to the passion …

1
Birth Story: Mentally Preparing for Her Unmedicated Birth Experience as a Single Mom by Choice with Melissa Kidd 1:03:54

3d ago1:03:54

1:03:54

Birth stories are so important because they help mothers to be understand all the different ways birth could happen. We have a great birth story this week from Melissa Kidd, a single mom by choice. We talk about how mental preparation makes a world of difference in birth preparation. Links Mentioned: My Essential Birth Course My Essential Birth Pos…

1
Subchorionic Hemorrhage: What We Missed In Our Last Episode on Exercise, Management, and Birth Outcomes 20:22

10d ago20:22

20:22

Any kind of bleeding in pregnancy can be worrisome. Join us for our Part 2 episode on Subchorionic Hemorrhage. In this episode, we'll talk about exercise, management, and birth outcomes. This is all just information for you to work through anything that comes your way. Links Mentioned: My Essential Birth Course My Essential Birth Postpartum Course …

1
Oh, Now I Get It! Delayed Empathy and the Mother Daughter Relationship with Jeannie DuBose 34:03

12d ago34:03

34:03

In this episode of Season 2 of Finding Your Power: The Official Podcast of Power of Women.World, Kim, and Hannah chat with Jeannie DuBose, a speaker, facilitator, and author of Tending the Fire: The Story of a Marriage and The Mother Daughter Dance. Jeannie asks some precious questions about how important creating an authentic understanding of ours…

1
Phluid Founder Rob Smith on Challenging Boundaries With Humanity 51:44

17d ago51:44

51:44

What happens when we are open to embracing both femininity and masculinity within ourselves and others? How do we create spaces where the embodiment of gender expansiveness can thrive alongside other identities? In this week’s episode of the Justice for All season of The Inclusion Solution LIVE podcast, host Leigh Morrison, Learning and Innovation …

1
Gestational Diabetes Nutrition: All the Best Advice for Diet, Prevention, and Management with Leslee Flannery, Registered Dietician 39:14

17d ago39:14

39:14

Getting diagnosed with gestational diabetes can be scary and overwhelming. What to eat, when to eat, measuring your blood sugars, so much new information you need to process and take in. Whether you were just diagnosed or are trying to do what you can to prevent it, this episode is for YOU! Where to find Leslee and her work: Instagram Website Links…

1
The Episode Your Birth Partner NEEDS to Hear on How to Best Support You During Pregnancy, Labor, and Postpartum 37:49

24d ago37:49

37:49

In addition to educating yourself on your options for your birth experience, one of the most important things a mama needs is a supportive birth partner. Your birth partner should know how to support you, advocate for you, and anticipate your needs during labor. You can learn all about that here! Links Mentioned: My Essential Birth Course My Essent…

1
Yes, You Can Do Everything You Want to Do with Dr. Jamie Drowley, DDS 40:43

26d ago40:43

40:43

In this episode of Season 2 of Finding Your Power: The Official Podcast of Power of Women.World, we chat with Dr. Jamie Drowley, DDS, who leads a life where she does everything. Jamie shares how she embraces and curates her many passions into living a life of many facets: an author, a dentist, a yogi, a mom, a literary agent, and a former officer i…

1
Birth Story: Unplanned Pregnancy to Knowing What Her Body Needed with Savanna Davis 1:02:16

1M ago1:02:16

1:02:16

This week's birth story is from Savanna Davis, a My Essential Birth student and first time mama! She walks us through her emotional journey of not being prepared for her pregnancy and how she educated herself on all her options, whether or not she intended to go that route. Links Mentioned: My Essential Birth Course My Essential Birth Instagram 3 F…

1
Seeking Justice for All With Dr. Ruha Benjamin 39:49

1M ago39:49

39:49

In this kickoff episode for the Justice for All season of The Inclusion Solution LIVE podcast, host Mary-Frances Winters, founder and CEO of The Winters Group, Inc., sits down with Dr. Ruha Benjamin, Alexander Stewart 1886 Professor of African American Studies at Princeton University, founding director of the Ida B. Wells Just Data Lab, and award-w…

1
Dr. Robyn Thompson: Encouraging Breastfeeding, Maternal Bonding, & The Importance of a Mother's Intuition 49:59

1M ago49:59

49:59

Our esteemed guest, Dr. Robyn Thompson, joins us this week to discuss breastfeeding, the importance of the maternal bond with baby, and how crucial a mother's intuition is. We dive into the Three Golden Hours and what that means for setting mom and baby up for success with breastfeeding. Where to find Dr. Thompson: Instagram Website Breastfeeding G…

1
The Business of Organization with Kara Cantley 33:57

1M ago33:57

33:57

In this episode of Season 2 of Finding Your Power: The Official Podcast of Power of Women.World, Kim, and Hannah chat with Kara Cantley, the owner/CEO of Tick Tock Concierge. This wide-ranging conversation is full of intelligent takeaways as Kara talks about building her business, Tick Tock Concierge, where she helps people keep their lives organiz…

1
Vaccines during Pregnancy and For Baby: Make the Most Informed Decisions & Choose What's Right for Your Family 36:19

2M ago36:19

36:19

Vaccines are a hot topic these days when it comes to pregnancy and for our children. Stop to think about why that is. All parents want what's best for their children. In this episode, I'm asking you to ask yourself some very important questions when making these incredibly complex decisions. Links Mentioned: My Essential Birth Course My Essential B…

1
Every Mother Needs to Hear This for Every Stage of Motherhood: You Are Enough and Worthy 28:32

2M ago28:32

28:32

You are enough, and I hope that, yes, you know that. When we're going through the things that we go through to become mothers, when we're dealing with infertility, when we are growing a baby, when we are in the throes of our postpartum weeks, do we believe that we are enough? Links Mentioned: My Essential Birth Course My Essential Birth Instagram 3…

1
Trailer: Introducing Justice for All 1:50

2M ago1:50

1:50

In this seventh season of The Inclusion Solution LIVE podcast, Mary-Frances Winters and The Winters Group team celebrate our 40th anniversary with the theme “Justice for All.” Listen in to deepen your understanding of why injustices persist and find out what you can do to support and work with those most impacted to come up with better practices an…

1
Crowning Champions: Working in Women’s Sports with Natalie Steger 39:53

2M ago39:53

39:53

In this episode of Season 2 of Finding Your Power: The Official Podcast of PowerofWomen.World, Kim and Hannah chat with Natalie Steger, the Associate Director of Broadcasting, Championships and Alliances at the NCAA. This inspiring story is full of moments where Natalie talks about working in a job/career where she is genuinely doing what she was m…

1
Empowering & Strengthening Your Body: Pregnancy & Postpartum Workouts for Every Stage of Motherhood with Coach Kim Perry 43:56

2M ago43:56

43:56

Wherever you are in your pregnancy or postpartum, you can still move and strengthen your body! This week, we have Fit Pregnancy Coach, Kim Perry, share her advice and wisdom on staying fit, strong, and happy during your motherhood journey. Kim's Social Media: Website Instagram Links Mentioned: My Essential Birth Course My Essential Birth Instagram …

1
Birth Story: Preparing and Knowing Her Options for Her Unmedicated Birth with Katelynn Monty 40:25

2M ago40:25

40:25

Discover Caitlin's inspiring birth journey this week! We delve into Caitlin's experience, from navigating pregnancy challenges to advocating for her birth preferences. Learn about the importance of preparation, support, and informed decision-making during childbirth. Links Mentioned: My Essential Birth Course My Essential Birth Instagram 3 Free Exe…

1
Football (Soccer) is Life with Alex Morrison 34:07

2M ago34:07

34:07

In this episode of Season 2 of Finding Your Power: The Official Podcast of PowerofWomen.World, Kim and Hannah chat with Alex Morrison. Alex shares how she got from Arizona to Zurich, Switzerland, where she works as a Competition Manager with FIFA. This inspiring story is full of moments when Alex decides to bet on herself and follow her dreams. She…

1
For When You're Feeling Lonely 10:45

3M ago10:45

10:45

This meditation is for when you are feeling lonely. Maybe it is the time of year, maybe it is finding yourself surrounded by others in love, or maybe it is feeling left out of something. Whatever the reason, it is natural for many of us to go through phases and feelings of loneliness, but it does not mean we are unhappy with our lives. This meditat…

1
For Opening to Love 13:12

3M ago13:12

13:12

This meditation is for when you need to open yourself up to love. This meditation will help you elevate your energy and mindset to call love into your life by focusing on the love you give to yourself and others. CONNECT WITH ME: Follow on Instagram Meditate with Me on Insight TimerBy Alli Littlejohn

1
7 Ways to Prepare Your Mind & Body during the 3rd Trimester! 25:52

2M ago25:52

25:52

If you are in your third trimester, this is 100% for you! If you're in the third trimester and you're feeling like, "Oh my gosh, what is coming next? Labor is so exciting and I can't wait, but what am I supposed to be doing?" Do these 7 things to prepare your mind and body for birth! Links Mentioned: My Essential Birth Course My Essential Birth Ins…

1
From EMpower to MEpower: Why All Leaders Need Cultural Competence 43:25

3M ago43:25

43:25

What insights and opportunities do we miss out on when we only define leadership through the lens of the dominant culture? How can leadership development programs help professionals from historically marginalized backgrounds lean into their different lived experiences so they can navigate the workplace with confidence? In today’s episode, host Mare…

1
A Guide to Knowing Pain Management Options BEFORE Your Contractions Begin 34:07

3M ago34:07

34:07

You get to decide what will work best for you. It's important to plan for the birth you want, the one that will light you up and bring you joy, whether if it's with an epidural, an unmedicated birth, or somewhere in between. You get to pick! Have all the information to make those decisions. Links Mentioned: My Essential Birth Course My Essential Bi…

1
Bravery in Changing Careers with Page Fehling 36:44

3M ago36:44

36:44

In this episode of Season 2 of Finding Your Power: The Official Podcast of PowerofWomen.World, Kim and Hannah chat with Page Fehling. Page walks us through her journey of changing careers as she left her successful career in television to start her own business as a professional speaker/facilitator. Page’s bravery, sense of humor, and ability to be…

1
From EMpower to MEpower: Helping First-Generation Leaders Recognize Their Strengths 39:15

3M ago39:15

39:15

Host Mareisha N. Reese sits down with Valda Valbrun, Founder and CEO of The Valbrun Consulting Group, for an in-depth conversation on how aspiring leaders from immigrant backgrounds can transform their experiences with assimilation into opportunities for celebrating their whole selves, so that they can move confidently in the workplace. Listen in a…

1
Birth Story: Preparing & Practicing for an Unmedicated Birth with Autumn and James Cosgrove 58:59

3M ago58:59

58:59

Having a birth partner that is on the same page as you is critical when you're working through planning your birth map! This week, James and Autumn share their birth story and how communication, the My Essential Birth Course, and their preparation helped them achieve their desired birth! Links Mentioned: My Essential Birth Course My Essential Birth…

1
Treadmill Walking Meditation For Winter Weather 19:42

3M ago19:42

19:42

Walking meditations can be so grounding, especially when they are outdoors. But some of us are in the midst of colder months and winter weather that can make it a struggle to get outside. This meditation is to help you get moving, even if it’s indoors. To help ground you through gentle movement on a treadmill. If you can, bring nature near your tre…

1
Tongue Ties & Chiropractic Care for Mama + Baby with Dr. Casey Baker 39:20

3M ago39:20

39:20

As a mama, it can be overwhelming wading through all the information out there regarding best practice and alternate options when it comes to care. Dr. Casey Baker, who specializes in chiropractic care for mamas AND babies, gives us a wealth of info as we dive into tongue ties and general chiro care! Links Mentioned: My Essential Birth Course My Es…

1
What is Social Justice and How to be an Ally with Karie Huchting, Ph.D. 38:22

3M ago38:22

38:22

In episode 2 of Season 2 of Finding Your Power: The Official Podcast of PowerofWomen.world, Kim and Hannah talk with Dr. Karie Huchting, Ph.D., a professor of Education Leadership for Social Justice at Loyola Marymount University in Los Angeles, California. This is an essential and profound conversation as Karie talks about how she lives a life fou…

1
Current Energy Update- 1 month into Winter + Astro Awareness 43:40

3M ago43:40

43:40

Happy January!

1
For When You Have Hangxiety 15:53

3M ago15:53

15:53

Hangxiety is the anxious or depressed feeling you sometimes get the morning after drinking. It is a common feeling that many of us experience after consuming alcohol, whether one drink, two drinks, or many more. This meditation is for those mornings, to allow you to sit with those feelings and help you to move through them so you can start your day…

1
For When You Need to Let Go 12:43

3M ago12:43

12:43

This meditation is for when you need to let go of what is no longer serving you. We can often feel like we need to keep hold of what we have. This meditation will guide you to let go and help you open up to new opportunities. CONNECT WITH ME: Follow on Instagram Meditate with Me on Insight TimerBy Alli Littlejohn

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From EMpower to MEpower: How Leaders Can Be Better Allies to the Hispanic Community 47:05

3M ago47:05

47:05

In today’s episode for the sixth season of The Inclusion Solution LIVE podcast, From EMpower to MEpower: BIPOC Leadership Conversations, host Mareisha N. Reese, President and Chief Operating Officer of The Winters Group, Inc., sits down with Dr. Robert Rodriguez, Founder and President of DRR Advisors LLC and author of Latino Talent: Effective Strat…

1
An Overview of Breech Babies: What You Can Do To Prevent It, The Risks, and Your Options 43:38

3M ago43:38

43:38

Having a breech baby can kind of throw a wrench in your birth plans. BUT! With breech babies, it's similar to any kind of vaginal delivery. You allow mom and baby to work together, let intuition do its thing and have an excellent, carefree birth in the safety of a good provider. Links Mentioned: My Essential Birth Course My Essential Birth Instagra…

1
For When You're Angry 10:19

4M ago10:19

10:19

This meditation is for you to take a step toward the anger you’re feeling. Together we will move through your anger to discover what lies beneath, instead of backing away from it. This time is for you. CONNECT WITH ME: Follow on Instagram Meditate with Me on Insight TimerBy Alli Littlejohn

1
Scheduled for an Induction? Here's What You Should Know with L&D Nurse, Mackenzie DeClark 52:07

4M ago52:07

52:07

You've heard me talk about inductions before, but this time, we're walking through what to expect with Labor & Delivery Nurse, Mackenzie DeClark. She gives us the nitty gritty about what induction is, different methods, and how it affects your birth plans. Where to find Mackenzie: TikTok Instagram Website Podcast GET IN TOUCH! 🤩 Reach out at any ti…

1
For When Your Mind Is A Never-Ending To-Do List 12:16

4M ago12:16

12:16

If you constantly feel like there is always one more thing to do, one more goal to achieve, as if your mind is one big to-do list… this meditation is for you. Together, we will let the tasks and goals fade away for a few moments and focus on finding peace, stillness, and rest. CONNECT WITH ME: Follow on Instagram Meditate with Me on Insight Timer…

1
Start-Ups, Venture Capital, and Believing in the Underdogs with Maria Hess 39:19

4M ago39:19

39:19

In this first episode of Season 2 of Finding Your Power: The Official Podcast of PowerofWomen.world, Kim and Hannah talk with Maria Hess from Seattle, Washington. The conversation is wide-ranging and honest as Maria discusses the challenges and opportunities of being part of the start-up ecosystem and working every day in the venture capital space …

1
For When You're Facing a Challenge 6:28

4M ago6:28

6:28

We are all facing challenges every day of our lives, whether big or small. It can be tempting to run or hide to avoid these challenges, so I’m proud of you for being here. This time is for you to find your strength and prepare to face this obstacle head-on. CONNECT WITH ME: Follow on Instagram Meditate with Me on Insight Timer…

1
From EMpower to MEpower: Determining Your Role in BIPOC Leadership Development 31:04

4M ago31:04

31:04

Whether you’re an aspiring leader from a historically marginalized group or an ally or powerbroker, everyone has an important role to play to ensure dignity, humanity, and respect are always on the table for those who do not identify as part of the dominant culture. In today’s episode for the sixth season of The Inclusion Solution LIVE podcast, Fro…

1
Birth Story: Delaying Her Induction Three Times with Taylor Ward 55:43

4M ago55:43

55:43

Taylor Ward joins me to share her unmedicated birth story! She knew she wanted to go the midwife route. At 41 weeks, she started hearing talk of induction. She postponed her induction 3x and had her baby at 41+5. Taylor shares how My Essential Birth helped her prepare for the birth of her baby. Links Mentioned: My Essential Birth Course My Essentia…

1
Reflections & Intentions: Journaling Meditation for the New Year 19:57

4M ago19:57

19:57

As we approach the end of the year, take this time to reflect on all that you have achieved or are proud of in the past year. And then look toward the intentions you want to set for the upcoming year. This meditation will guide you into a place of stillness and clarity, allowing you time and space to journal (so be sure to have a pen and paper near…

1
For When You Have the Holiday Blues 14:34

4M ago14:34

14:34

The holidays can be such a joyous and comforting time, but sometimes it can trigger less pleasant emotions… such as sadness, loneliness, or general discomfort. If that sounds like you, then this time is for you to rest and reflect on what might be bringing up these feelings. CONNECT WITH ME: Follow on Instagram Meditate with Me on Insight Timer…

1
For When You're Trying Something New 5:11

4M ago5:11

5:11

Trying something new can be scary, and so many of us will avoid putting ourselves in the uncomfortable position of not understanding, or not being good at something. The possibility of failing or looking foolish stops so many of us from even trying. So if you are thinking about trying something new, this time is for you to remind yourself that it i…

1
{REBROADCAST} Contractions: What You Can Expect, How to Know It’s Time for You to Head to Your Birth Place, & How to Keep Track 43:06

4M ago43:06

43:06

We're sharing our most downloaded episode in 2023! 🎉 Most births are not like the movies. They don’t typically start with a massive gush of water followed by insanely intense contractions that have mom rushing to the hospital. 🚑 That’s not to say a birth can’t start with your waters breaking and even immediate contractions, but most often, you’re g…

1
A Short Message for Yule: Welcoming the Solstice Star 15:48

4M ago15:48

15:48

Join us for this short message for the festival of Yule or Winter Solstice as we reach the shortest day and longest night of the year. Take some time to reflect with us on the wonder and magic of the stars and why the symbol of the star might be so important to so many traditions at this time of year. We hope you enjoy this episode and that your Yu…

1
Introducing Ellement, Prenatal Supplements Created and Personalized for Each Mother, with Doreen Bloch and Dr. Nate Fox 35:44

4M ago35:44

35:44

No pregnancy is the same, and every body is different. Why would we think prenatals would be the same for everyone? Our guests, Doreen Bloch and Dr. Nate Fox dive into the world of prenatal supplements with us and talk about how Ellement is geared towards providing care for women individually. Links Mentioned: My Essential Birth Course My Essential…

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Read How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It) Author Jessica McCa

4M ago

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((CLICK / COPY THE LINK to read this book)): https://lenteragunungbudeg.blogspot.com/?book=0593578945=========== (Discover the book Now) How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It) By Jessica McCabe (Author) Full Pages PDF Audio-books and eBook. =========== Embark on a journey of mystery and intrigue! Dive into the l…

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Read Haka's Adventures - A Love Story: Coloring book for kids, cute animals, winter and spring seaso

4M ago

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((CLICK / COPY THE LINK to read this book)): https://koleksimajalah900.blogspot.com/?book=B0CQ6LM3RX=========== (Discover the book Now) Haka's Adventures - A Love Story: Coloring book for kids, cute animals, winter and spring season By Silvia Cipolla (Author),Hamza Ilhami (Author) Full Pages PDF Audio-books and eBook. =========== Immerse yourself i…

Podcasts Worth a Listen

Ally Winters Podcasts

Podcasts Worth a Listen

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