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Welcome to Savor Food and Body, a podcast for women in midlife about health and wellness without obsession, intuitive eating, health at every size®, and savoring delicious food. I'm your host Amanda Bullat, a former athlete who had a disordered relationship with food and my body - turned undiet dietitian and certified Intuitive Eating counselor. Join me and guest experts for inspiring conversations about how to savor food and your body through gentle nutrition, self-compassion, and mindfulne ...
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The only health-related resolution you need to make in 2024
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There's only one 1New Year resolution you need to make to improve your health and wellbeing in 2024. Undiet your life. Undieting is an unraveling of all the food rules, beauty standards, and weight-centered health ideals you've been taught by diet culture. Dr. Michelle May returns to the podcast for a discussion on why January is the perfect time t…
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How to reclaim happiness and joy when life feels hard with Dr. Tanmeet Sethi, MD
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Hopefully, for you, the holidays are a time for connections, happiness, and joy. However, they can also be a challenging time if your family, friends, or social gatherings trigger emotions stress, and anxiety around food and your body. It's okay to set boundaries with family members who don't support your intuitive eating journey and desire to undi…
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How to use mindful eating during the holidays; 3 ways to avoid burnout
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The holiday season is a busy time of year. There are plenty of ways to distract you from taking care of yourself. Here are 3 ways to use mindful eating during the holidays to stay attuned to your physical and emotional needs. Eating enough consistently is the foundation of mindful eating Mindful eating encourages you to lead with satisfaction when …
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How to avoid weight gain over the holidays
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If the fear of holiday weight gain stresses you out, here are 4 tips to help you undiet your holidays and savor more of what matters most – delicious food shared with friends and family. If you’re stuck with good-food, bad-food ping-pong thoughts, let’s shake up your holiday mindset this year. Instead, lean into savoring the season without food sha…
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Every woman over 40 wants to know the best diet - without actually dieting. This is the “messy middle” between not dieting for intentional weight loss and practicing intuitive eating with intention. If you’ve ditched diets but don’t know how to get started with intuitive eating, or you wonder if intuitive eating is the best diet for women over 40 (…
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Women's fitness after 40, How to Go Beyond Before and After Photos
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Why do you exercise, or not? If you're a woman over 40 who struggles with motivation to exercise, this episode is for you. If you've been focusing on exercise to lose weight, but you're not getting the results you want, it's time to shift your priorities. Learn how to shift your mindset from "shoulding" to wanting to move your body in ways that pro…
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Is your career destroying your life with food?
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40:23
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What would you do if you realized the business and life you had created for yourself and your family was built on diet culture fraud? After significant soul searching my guest completely changed her professional identity to heal her relationship with food and her body. Deanna Schober co-founded Built Daily and co-hosted the 5-star rated Fitness & S…
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As a woman in midlife, you know how busy and demanding life can be. Between careers, family, and social commitments, it’s easy to overlook the importance of brain health after 40. But let’s pause for a second and consider this: a healthy brain is key to your overall well-being – and helping you tackle that growing to-do list. Here are 7 essential s…
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What should women eat to maintain a healthy brain?
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Have you felt more brain fog since you turned 40? Do you forget little things like where you left your keys or if you're like me, forget a fully packed backpack in a friend's garage 350 miles away? Brain fog and forgetfulness are common symptoms of perimenopause and menopause. They can make you feel like you're doomed with early onset Alzheimer's. …
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How to boost calcium intake for Women Over 40
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This superfood gets a bad wrap, but here's why you needed it in midlife. Welcome back for a season 3 live bonus episode of the Savor Food and Body Podcast. I'm your host Amanda Bullat and undiet dietitian and certified intuitive eating counselor. Get 6 Strategies to help you thrive in midlife. Download the guide! https://alpinenutrition.ck.page/thr…
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How perfectionism destroys your relationship with food
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What is perfectionism costing you after 40? Time, money, relationships, your health. The images you see in the media make flawless perfection look easy. You think, "If I don't strive for perfection, I'll be seen as letting myself go." For decades, you've tried to be everything for everybody - your family, friends, boss, community, career. You make …
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Is emotional intelligence affecting your relationship with food?
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"Should the spices go in this cabinet or that drawer?" "Did you even notice the special jam I bought for you?" Who knew questions about spices or what's in the fridge could challenge emotional intelligence? Emotional intelligence affects all relationships - even your relationship with food. My guest in this week's episode is no stranger to navigati…
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How to improve your body image after menopause
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31:48
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If you're a woman in midlife, you've probably Googled "How to lose weight in your 40s." And you've probably heard hundreds of ways to "lose the meno-belly." Seeing your body change after 40 is disruptive to your body image. It's distressing - especially when your typical dieting tricks don't work like they used to. Which means, it's time to try dif…
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Here's an unpopular opinion I haven't shared before. If you're a woman over 40, I want you to be more selfish. Download the Thrive Guide to learn why selfishness in midlife is essential https://alpinenutrition.ck.page/thrive-guide I've been a nutrition counselor for over a decade, but this thought just occurred to me as I was participating in an in…
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Why embodiment is important for women after 40
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What is embodiment? How does it relate to body image? Why should women over 40 care about embodiment? As I share with my clients and group members, "to have a healthy relationship with food and your body, you have to get out of your head and into your body." That's my definition of embodiment. As you'll hear in this interview with fellow non-diet d…
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Is emotional burnout destroying your relationship with food?
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If you've ever felt completely shut down with overwhelm, stress, anxiety, and other difficult emotions and then found yourself at the bottom of a bag of Oreos or tortilla chips, this live episode is for you! In this recorded live episode, I'll explain 4 reasons you're likely emotionally eating and show you how to connect the dots between emotional …
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What emotion are you feeling right now? Happy, sad, angry, lonely? What happens if your emotions get stuck in your body? Nine times out of ten when I talk with clients and group members about body image and emotional eating, the conversation comes back to emotional coping. Especially if the person didn't learn how to express emotions as a child or …
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