How to improve your body image after menopause
Manage episode 362963939 series 2929015
If you're a woman in midlife, you've probably Googled "How to lose weight in your 40s." And you've probably heard hundreds of ways to "lose the meno-belly."
Seeing your body change after 40 is disruptive to your body image. It's distressing - especially when your typical dieting tricks don't work like they used to.
Which means, it's time to try different instead of harder.
What if you shift your focus from what the scale says to how you see your body? If you learn how to improve your body image after 40 you set yourself up for decades of food peace rather than continuous weight cycling.
My guest in this episode is very familiar with the diet cycle of losing and gaining weight. After the birth of her son, she decided enough was enough. She didn't want to pass on negative body image and harmful beliefs about food to her son.
It was time to do something different instead of harder.
Listen as pro-age body acceptance coach Michelle Viña-Baltsas talks about her journey with body image and how it's changed in midlife.
Get more resources at www.alpinenutrition.org/blog
Watch the video on the Savor Food and Body YouTube Channel
Get show notes and additional resources on my website www.alpinenutrition.org
While you're there, download the free guide The Top 5 Foods for Women Over 40.
If you're ready to break free from dieting without the confusion of how to eat healthy in midlife, get on the waitlist for my small group counseling program.
Finally, if you like what you heard, subscribe to the show, leave a review, and share the episode with a friend!
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