S2, Ep9 - In this episode, Alyssa Decker interviews Gina Fox about trauma recovery and living a healthy life after trauma. Gina shares her personal experience as a childhood trauma survivor and how she helps her clients through her coaching practice. They discuss the four categories of childhood abuse (emotional, physical, verbal, and sexual) and t…

S2, Ep8 - Vicki Goodman shares her inspiring perspective on grief and loss after the passing of her husband. She discusses the messages and insights she received from a higher power, which helped her move forward and find new passions in life. Vicki emphasizes the importance of not feeling guilty for moving on and embracing new experiences. She enc…

S2, Ep7 - In this conversation, Alyssa Decker interviews Megan Farison about her journey of healing and overcoming trauma. Megan shares her experience of discovering that her high school band director, with whom she had a secret relationship, was arrested for child sexual abuse and pornography. She discusses the challenges of coming to terms with t…

S2, E6 - In this episode, Alyssa Decker and guest Chanel Ellie discuss relationship anxiety. They explore the origins of relationship anxiety, which often stems from childhood experiences and family dynamics. Chanel shares her personal journey of becoming a therapist and specializing in helping clients with relationship anxiety. They also discuss t…

S2, Ep5 - Markella Kaplani, a clinical and counseling psychologist, discusses the transitions and challenges that come with parenthood. She emphasizes the importance of recognizing and normalizing the changes that occur during this stage of life. Markella explains that parenthood is a profound transformation that affects various aspects of a person…

S3, Ep4 - Risa Ganel, a couples therapist, joins host Alyssa Decker to discuss artificial intimacy and healthy connections in relationships. They explore the definition of intimacy as the intersection of truth and love, and the importance of maintaining individuality while staying connected. They highlight the need for healthy conflict and repair i…

S2, Ep3 - In this episode, Alyssa Decker interviews David Richardson from David K Richardson Coaching. They discuss moving from childhood trauma to learning how to trust yourself again. David shares his personal journey of leaving a corporate banking job to become a teacher and later starting his own school. He also talks about his health breakdown…

In this episode, Alyssa Decker and Mike Ayala-White discuss common issues that many people face in relationships from different perspectives. They explore how past experiences and trauma can influence reactions and behaviors in the present. They provide practical strategies for dealing with situations such as explosive anger and arguments over hous…

S2, E1 - Join us as I sit down with Adam DeVaney, Licensed Clinical Social Worker and clinical therapist, to explore the profound realm of the subconscious mind. In this episode, we unravel the mysteries of how the subconscious operates, uncover the roots of trapped emotions and triggers, and discuss transformative strategies for releasing stored e…

Ep 13 - In this episode, I am digging in deep to a subject that is near and dear to my heart: Reclaiming Your Power and Autonomy. How do we stand in our own power in challenging, overwhelming relationships? How do we have our own back when someone else is hurting us? Listen now for some practical, actionable steps to change the dynamic in your rela…

Ep 12 - In this episode, I talk with Mike Alaya-White from Wayward Coaching about emotional intelligence, especially for men. How does emotional intelligence differ between men and women? What does emotional intelligence mean, and how does it develop? How can it help men live more fulfilling lives, meet their goals, and be the kind of men they want…

Ep. 11- In this epidode I talk with Michelle Burbidge of New Perception Wellness about Survival mode: How you get there, why we get stuck there, and how to get out of it! This episode will help identify if you are stuck in survival mode... or just stressed out, and how to get started in exiting survival mode. Michelle Burbidge is an Integrated Heal…

Ep 10 - In this episode, I'm talking with Donna Wallace about taking the reins in your life, and getting on the right track through inner work and healing... before the train has a chance to derail. We don't NEED crisis to change, and we're talking about it in this fascinating conversation! Bio: Donna helps people all around the world to switch the…

Ep 8 - In this episode, we hear from Shiloh Minor, who coaches women on how to fix their relationship and make it the marriage they've dreamed of, even when their husband's won't go to marriage counseling. Learn some tips and strategies for changing your relationship, starting with the internal conversations you are having with yourself. Shiloh Min…

Ep. 7 **Trigger Warning: Suicide** In this episode, Author C.K. Simms shares the continuation of his story, and how he wrestled with Faith, Depression, and Mental Illness. You can check out his book here: https://www.amazon.com/Life-Stitches-C-K-Simms/dp/0993736920?ref=d6k_applink_bb_dls&dplnkId=d5acdcf9-656a-4a34-b8b7-e6be4388adda Follow CK on Ins…

Ep 6 - In this episode I am joined by Registered Psychotherapist Stacey Sanderson to take a deep dive into Emotional Regulation. We discuss what regulation feels like, how to recognize dysregulation, and steps to take to begin regulating yourself. We also discuss how to identify and deal with challenges in a narcissistic relationship. More about ou…

Ep. 9 - In this episode, I take a deep dive with guest Elizabeth Soto Baez into moving from feeling like a victim into being an observer and co-creator of your own life. We discusss how to know if you are allowing a victim mentality to hold you back, how to move out of that, and the power and transformation that comes from being an observer of your…

Ep. 5 - In this episode, guest Brit Wassef shares her journey to hear from chronic pain and how she now helps other people do the same, even after they've been told the pain will be with them forever. Brit Wassef is a multi certified movement therapist, with a decade's worth of experience helping people alleviate chronic pain and enhance their perf…

in this episode I am joined by Sarah Williamson from Drink Less, Live Better to hear her story of choosing an alcohol free lifestyle, simply because it improved her life. We discuss making changes in our loves before we hit rock bottom, and how changing our perspective changes so much more. Here's a bit more about SarahL Sarah is a coach, mentor, t…

Ep. 3 **Trigger Warning: Suicide** In this episode, Author C.K. Simms shares a story of overcoming trauma and changing the story that his brain had played on repeat for decades... and how that transformed the circumstances. You can check out his book here: https://www.amazon.com/Life-Stitches-C-K-Simms/dp/0993736920?ref=d6k_applink_bb_dls&dplnkId=d…

Ep. 2 In this Episode, we define a few important terms like hurt vs. harm, and what is ACTUALLY your responsibilty in your relationships.By Alyssa Decker

Ep. 1 In this episode, Alyssa shares a bit of her personal story, including how emotional health played a huge role in her marriage and other relationships. She explores the techniques she learned for managing what happens in her mind, and how that affects everything from her interactions with others to the way she feels about difficult situations.…

The Melbourne to Warrnambool Cycling Festival was a fun series of races! Ben Hill of CCS Cycling and Georgie Howe of Knights of Surburbia join podcast host Jamie Finch-Penninger to talk about the tactics and significance of the Warrny!By Australian Cycling Insider Podcast

U23 women's road race champion Alyssa Polites of Sydney Uni -Staminade and 4th in the men's road race, Kane Richards of ARA-Pro Racing Sunshine Coast, talk with host Jamie Finch-Penninger about the Australian Road National Championships. Apologies for the delayed release on this one and the audio ticks in recording, been a while and I'm a bit rusty…

The Powercor Melbourne to Warrnambool was run and won to the rapturous attention of thousands last weekend! Liam White of Oliver's Real Food Racing and Justin Barrow of Roxsolt Liv SRAM join host Jamie Finch-Penninger for a long chat about how the men's and women's races at Warrny panned out and looked ahead to the battle for the David Reid Homes G…

The Powercor Melbourne to Warrnambool is just around the corner with a very strong field that had guest analyst Tim Decker poring through the names on the startlist alongside host Jamie Finch-Penninger and coming up with a number of top riders to watch.By Australian Cycling Insider Podcast

Georgie Whitehouse of Sydney Uni-Staminade and Tom Bolton or Oliver's Real Food Racing join the podcast to talk through an exceptional opening six days of racing at the NRS National Tour on the Tweed Coast.By Australian Cycling Insider Podcast

Reigning national time-trial champion Sarah Gigante (TIBCO-SVB) and Sam Hill (Team Bridgelane) are here to talk about the nine-day extravaganza of National Road Series racing in northern NSW.It shapes as a tough succession of one-day classics that will decide the overall NRS winners for 2020!By Australian Cycling Insider Podcast

Pro cyclist Lucy Kennedy of Mitchelton-Scott and Belinda(reallyspoketome on Twitter) join host Jamie Finch-Penninger in a conversation previewing the Giro Rosa 2020.By Australian Cycling Insider Podcast

James Whelan talks about the lessons, and there are lots of them that he learned as a first-year WorldTour professional. An insightful chat with the EF Education First rider.By Australian Cycling Insider Podcast

By Australian Cycling Insider Podcast

By Australian Cycling Insider Podcast

By Australian Cycling Insider Podcast

Sam Hill of Team Nero-Bianchi joins Jamie Finch-Penninger to talk about his recent stage win and the team's general classification win at the Tour of the Tropics. They also look ahead to the upcoming Tour de Tweed which kicks off this weekend.By Australian Cycling Insider Podcast

Marcus Culey of Team Sapura Cycling (yes, new team) joins the podcast to talk all things Sun Tour, including gravel climbs, will Ben Dyball win and who's running hot at the moment. Brodie Chapman of TIBCO-SVB also shares her thoughts ahead of her title defence in the race that catapulted her into the WorldTour.…

The interviews with the winners and movers and shakers from an unpredicatable national road race championships. Includes a chat with the head honcho/organiser of the nationals Kipp Kauffmann, head of Sport for Cycling Australia.By Australian Cycling Insider Podcast

An odd collection of criteriums and one massive climb for the latest round of the National Road Series at the Tour of Gippsland!By Australian Cycling Insider Podcast

Kate Perry of Specialized Womens Racing and Nick White or Oliver's Real Food Racing join the podcast to chat dirt, gravel and fun at the Tour of King Valley 2018. N.B. The audio isn't great for this episode, proceed with caution.By Australian Cycling Insider Podcast

Wind, rain, sun, a bit of hail... that could have been the description of 20 minutes in the constantly changing weather conditions on the border of South Australia and Victoria. It made for a fun place to stage a bike race!Chats with all the winners and riders that made the action at the 2018 edition of the Tour of the Great South Coast.…

It's three podcasts in one this episode as Ryan Cavanagh of St George Continental and Georgie Whitehouse of Sydney Uni-Staminade Womens Cycling talk about the recent running of Battle Recharge, and Ben Hill of Ljubljana Gusto Xaurum has a chat about racing since coming back from a nasty crash at the end of last season.…

Grace Brown of Holden Team Gusto and Chris Miller of Nero KOM Financial Advice Racing Team join the podcast to talk all things Battle Recharge. It's been a long hiatus for the National Road Series, but things look set for a hot return to racing around Murwillumbah.By Australian Cycling Insider Podcast

Marcus Culey of St George Continental joins the podcast to preview the first event of the National Road Series, the Grafton to Inverell, and to talk about Aussies performing overseas. With a special appearance from Amanda Spratt of Mitchelton-Scott, talking about her incredible Ardennes performance!By Australian Cycling Insider Podcast

Newly crowned Oceania womens TT champ Grace Brown of Holden Team Gusto and mens Road Race champ Chris Harper of Bennelong-Swiss Wellness join the podcast to discuss the Oceania Road Championships in Tasmania,By Australian Cycling Insider Podcast

Brodie Chapman joins the podcast fresh off her victory at the inaugural womens Jayco Herald Sun Tour to wrap the season alongside Mobius Bridglane's Peter Livingstone. A roundtable discussion about the takeaways from the Aussie summer of racing, with a bit of Kiwi action thrown in as well. Hosted as always by host Jamie Finch-Penninger and sponsore…

Another memorable edition of the Jayco Herald Sun Tour, with winds, climbs, a race neutralisation, beautiful scenery and superb riding. Sure, the focus could be on Esteban Chaves... but we're committed to the local Australian scene. Plus Chaves is a very soft speaker and didn't pick up well on the audio! Featuring interviews with Sam Crome of Benne…

A quick pod wrapping up the inaugural womens Herald Sun Tour and previewing the 65th edition of the Mens race. Interviews with women's winner Brodie Chapman, runner-up Annemiek van Vleuten and Gracie Elvin. Helping to preview the mens is Tour of Tasmania winner Lionel Mawditt.By Australian Cycling Insider Podcast

A great stage of racing, topped off by a worthy winner and a host of other stellar performances! Features interviews with Lauren Kitchen of FDJ/UniSA, Grace Brown of Holden Team Gusto, Amanda Spratt of Michelton-Scott and Lauren Stephens of Cylance Pro Cycling.By Australian Cycling Insider Podcast

Kat Garfoot surprised noone by showing her strength on what was a fast, dirty and wet Stage 2 of the Santos Womens Tour Down Under. Racing was in the gutter for the second half of the race, but despite conditions that would have made the Europeans feel more at home it was the Aussies that filled out the podium on the Mengler's Hill ascent.…

Wiggle High5's Annette Edmondson couldn't let her brother have all the limelight, taking out the first UCI womens race of the 2018 season. Including interviews with Gene Bates of Michelton-Scott, Georgia Baker of TIS Racing, Rachel Neylan of Movistar/UniSA, Annette Edmondson, Girogia Bronzini of Cylance and Lauretta Hanson of UHC/UniSa.…

A mix of interviews and chats with riders at the Aussie road nationals in Buninyong to try and determine how the mens and womens race will go for 2018. Not that we necessarily have any certainty over how either race will go, but it's been a lot of fun dissecting the tactics. Featuring Oscar Stevenson, Luke Durbridge, Lucy Kennedy (both Michelton-Sc…