Best Amy Morton Podcasts (2024)

1
06/26/24 - BUZZ 24/7 - Peter Goodman - How the World Ran Out of Everything 17:59

6h ago17:59

17:59

A Daily "Buzz 24/7" feature from Greg & The Morning Buzz

1
Summer Series: Special Projects Coordinator, Addy Newsom (TN, STS) 19:54

4h ago19:54

19:54

This summer we are diving into some of the lesser-known roles in state government technology. This week Amy and Alex talk with Special Projects Coordinator, Addy Newsom with Tennessee Strategic Technology Solutions. Addy also provides executive support to the Tennessee state CIO. Addy tells us how an early career pivot away from nursing led her dow…

1
06/25/24 - BUZZ 24/7 - Mark Morton - Lamb of God Interview 18:59

1d ago18:59

18:59

A Daily "Buzz 24/7" feature from Greg & The Morning Buzz

1
06/24/24 - BUZZ 24/7 - Draggin' on a Monday - Famous Hollywood Props - Evel Knievel and More 19:36

2d ago19:36

19:36

A Daily "Buzz 24/7" feature from Greg & The Morning Buzz

1
06/21/24 - BUZZ 24/7 - Who's The DB Special Guest Edition 17:40

5d ago17:40

17:40

A Daily "Buzz 24/7" feature from Greg & The Morning Buzz

1
06/20/24 - BUZZ 24/7 - Kelly and Computers - Stuff You Put Off - Roadkill and Amy - Cooking on Budget 22:48

6d ago22:48

22:48

A Daily "Buzz 24/7" feature from Greg & The Morning Buzz

1
CAPC251 - The Art of Being Uncomfortable 24:56

7d ago24:56

24:56

When it comes to programming for competitive athletes, how much physical stress is too much? Coach Jason and coach Tommie talk about how to navigate this slippery slope in order to get the optimal physical adaptation from an athlete while balancing the mental side of being uncomfortable. https://www.conquerathlete.com/…

1
06/18/24 - BUZZ 24/7 - Pets - Life Changes - Dumb Questions - Talkbacks 23:06

8d ago23:06

23:06

A Daily "Buzz 24/7" feature from Greg & The Morning Buzz

1
06/17/24 - BUZZ 24/7 - Relationships 14:02

9d ago14:02

14:02

A Daily "Buzz 24/7" feature from Greg & The Morning Buzz

1
06/14/24 - BUZZ 24/7 - Is It Weird? 23:03

13d ago23:03

23:03

A Daily "Buzz 24/7" feature from Greg & The Morning Buzz

1
06/13/24 - BUZZ 24/7 - Roadkill's Birthday - Foreplay vs Cuddling - Falling Asleep After Sex - Cooking on Budget 23:22

13d ago23:22

23:22

A Daily "Buzz 24/7" feature from Greg & The Morning Buzz

1
06/12/24 - BUZZ 24/7 - Caring What People Think - Parenting - What Celeb You Can't Forgive 19:09

14d ago19:09

19:09

A Daily "Buzz 24/7" feature from Greg & The Morning Buzz

1
Summer Series: Chief People and Culture Officer, Lisa Jammer (Texas, DIR) 12:52

15d ago12:52

12:52

This summer we are diving into some of the lesser-known roles in state government technology. This week Amy and Alex talk with Chief People and Culture Officer, Lisa Jammer with the Texas Department of Information Resources. Lisa tells us how she's reinvisioning human resources in her role for the organization, the craziest work trip she's ever tak…

1
CAPC250 - How to Coach a CrossFit Team 34:32

22d ago34:32

34:32

When it comes to coaching athletes, there is a significant difference between coaching an individual and a team. Understanding who plays which role on a team, the personal dynamics, and how to be as efficient as possible when navigating a workout together. There is so much that it really does take a different type of coach to be successful with a t…

1
20 Years of State Technology Leadership with Doug Robinson 31:13

28d ago31:13

31:13

Alex and Amy talk with NASCIO Executive Director Doug Robinson about 20 years in his role, what has changed with the state CIO role, state technology and NASCIO as an organization. We talk about challenges, successes and the advice he would go back and give himself 20 years ago. Also stay for an informative lightening round when we discuss bourbon …

1
CAPC249 - Volume and CrossFit 42:49

29d ago42:49

42:49

How do you add volume into your training for competitive CrossFit? How long does it take to accomplish this task? And how much is too much Volume? These are questions that are glossed over by far too many coaches, just assuming that more is better. Listen in as coach Jason and Tommie chat about this very important subject surrounding programming fo…

1
Athlete Spotlight #9 - Nicki Torreggianni 54:53

1M ago54:53

54:53

Nicki was a 2023 CrossFit Games team athlete, and is a rising star in the sport for sure. She is just continually making improvements and we are so excited to help her along in that process and watch it all unfold. https://www.conquerathlete.com/

1
AI, Privacy, TikTok and More: Federal Affairs Update with Alex 18:24

1M ago18:24

18:24

Amy and Alex talk about all the big issues happening now on Capitol Hill along with an overview of our recent federal fly-ins. We also discuss why AI isn't much of a partisan issue and the fact that TikTok is still here even though Congress banned it.By NASCIO

1
We HEAR Her Podcast: “Take the Path Less Traveled” with Melisa Griffith 19:07

1M ago19:07

19:07

Melisa Griffith, is the Sr. Membership Director for the Ken Garff University Club. As her LinkedIn profile states she “Connects People with Purpose”. Melisa has traveled extensively around the globe for humanitarian purposes. In her podcast she describes how that path was not typical for a young, single woman in Utah but it worth it!…

1
CAPC248 - No Rep 40:38

2M ago40:38

40:38

With the Quarterfinals behind us, and the Semi's ahead, Coach Jay and Tommie are taking a moment to discuss the situation with the number of penalties that have been handed out to top athletes throughout the online video review process of the Quarterfinals. Is it fair? Are their better ways to execute the online qualifyer? https://www.conquerathlet…

1
We HEAR Her Podcast: “Strength Gained Through Accountability” with Amanda Morton 17:59

2M ago17:59

17:59

Amanda Morton, Vice President of Relationship Development for Cyprus Credit Union has gone from owning her own hair salons to 10 years in the banking industry. From being a small business owner to the world of banking Amanda shares how work-ethic and accountability are the keys to success!By Women Who Succeed

1
#169 - Business and Marketing with Annie Yang 18:49

2M ago18:49

18:49

In this episode of the Morning Upgrade podcast I talk with Annie Yang about her morning routine, starting a side business, creating online courses, marketing strategy and much more.By Ryan Cote

1
Athlete Spotlight #8 - Amy Morton 37:24

2M ago37:24

37:24

Amy Morton has competed twice at the CrossFit Games, once in 2017 as part of a team, and most recently as a Individual Masters Athlete in the 35-39 age division. Listen in as we get to know Amy a bit better. https://www.conquerathlete.com/

1
All Things Midyear (and Our New Team Member)! 26:22

2M ago26:22

26:22

Amy and Alex talk with our newest team member Kalea-Young Gibson, policy analyst, about her background and why she is excited to work with NASCIO. Then we are joined by NASCIO's director of experience and engagement, Emily Lane to talk all things Midyear Conference. Find out what's new, what's changing, what to get excited about and what to wear.…

1
CAPC247 - Recapping Quarterfinals 37:39

2M ago37:39

37:39

The Quarterfinals are almost a wrap! The teams have gone, and the individuals are up this week. Listen in as Coach Jay and Tommie talk about all things Quarterfinals. AND a bonus conversation at the end of the episode about Mat Fraser and Dave Castro. Enjoy! https://www.conquerathlete.com/

1
We HEAR Her Podcast: “Build that Plane While You Fly It” with Mallory Santa Cruz and Amy Browning 23:36

2M ago23:36

23:36

Mallory Santa Cruz, newly appointed Vice President of Success in Education and Amy Browning, newly appointed Senior Director of Development talk about the journey of building Women Who Succeed over the past three years. Lessons they have learned, what they have shared with young staff, and the need for entrepreneurial flexibility in a non-profit se…

1
Athlete Spotlight #7 - Mike Cerbus 56:31

3M ago56:31

56:31

Mike is a lifelong weightlifter who was a part of the US National Team before making his way into the coaching world. These days he is the head weightlifting coach for Power Monkey Fitness and leads seminars all over the world. Sit back and get to know Mike a bit better. https://www.conquerathlete.com/…

1
New Responsibilities and Continuing Challenges for State Chief Privacy Officers 13:56

3M ago13:56

13:56

Alex talks with Amy about the newest NASCIO survey and report about the state chief privacy officer role, new AI responsibilities and continuing challenges around governance, funding and authority. https://www.nascio.org/resource-center/resources/the-shifting-privacy-paradigm-state-chief-privacy-officers-evolving-roles-and-persistent-realities/ Fin…

1
MAP90: The Black Hour: Solar Eclipse and the Medieval Mind 21:42

3M ago21:42

21:42

Have you ever seen an eclipse? I’ve seen numerous lunar eclipses and I’ve seen a few partial solar eclipse, but never a total solar eclipse. On 08 April 2024, Mexico, the United States and Canada will experience a total solar eclipse. It’s the first one in 7 years and the last one for 20 years. The next total solar eclipse in North America will be …

1
MAP90: The Black Hour: Solar Eclipse and the Medieval Mind 37:31

3M ago37:31

37:31

The Black Hour: Solar Eclipse and the Medieval Mind 08 April 2024, a total solar eclipse will travel across North America. The path of totality stretches from Durango, Mexico up through Dallas, Texas, Arkansas, Southern Illinois, through Indianapolis, Ohio, Buffalo, New York, Toronto, Montreal and making it’s way over New Brunswick before leaving N…

1
CAPC246 - Quarterfinal Predictions 26:25

3M ago26:25

26:25

Quarterfinals are almost here, and we are talking this opportunity to offer up some predictions around what we think will most likely be seen at this stage of the CrossFit season. We also go down a few rabbit holes around some CrossFit athletes that you may find entertaining. Enjoy! https://www.conquerathlete.com/…

1
We HEAR Her Podcast: “You Are More Than Enough” with Laura Peifer 24:33

3M ago24:33

24:33

Laura Peifer, Health Consultant and Vice President of GBS Benefits discusses the complexities of giving 120% to her professional career and 120% to her personal life. She reflects during yoga her affirmation “LCR”, which stands for “I deserve to be loved, chosen, and respected.”By Women Who Succeed

1
Local Government Security with Arlington, TX CISO Bryce Carter 17:19

3M ago17:19

17:19

Alex and Amy talk with Bryce Carter, chief information security officer for the city of Arlington, TX. We talk about the similarities in priorities between local government and state government, his relationship with the state CIO, working with the private sector and the city's partnership that will bring air taxis to Arlington!…

1
CAPC244 - What is CrossFit 35:12

3M ago35:12

35:12

When it comes to the Sport of Fitness, what is more important: Muscular Endurance, or Aerobic Capacity? This is the over arching question that Coach Jay and Coach Tommy discuss throughout this episode. They give their insights and arguments, as well as comparing top athletes with strengths in each area. This was a fun one, we hope you enjoy it as m…

1
CAPC244 - Peaking for Quarterfinals 28:21

3M ago28:21

28:21

Now that the CrossFit Open is all wrapped up, we are looking forward towards Quarterfinals. Today we discuss how to properly peak your athletes for the next stage in the season. Understanding that there are a lot of varying abilities among athletes in the quarterfinals, we address the peaking process from the perspective of an athlete "on the bubbl…

1
We HEAR Her Podcast: “Have Your Kindling Prepared for When Lightning Strikes” with Robin Huling 31:14

3M ago31:14

31:14

Robin Huling, Founder of Warner Communication shares some of the best advice she ever received, “Have your kindling prepared before lightning strikes”. This successful entrepreneur, business owner, speaker, and consultant shares her personal journey with infertility while pressing through professional opportunities.…

1
How States Can Improve Their Data Literacy With Eric Sweden 13:54

4M ago13:54

13:54

NASCIO has a brand new report on data literacy and NASCIO's Eric Sweden joins Alex and Amy to talk about the topic which has been highlighted with the emergence of generative AI. Learn more here: https://www.nascio.org/resource-center/resources/data-literacy-within-state-government-building-a-knowledgeable-workforce-that-knows-how-to-use-data-for-b…

1
CAPC243 - Incorporating More Volume into CrossFit Training 34:26

4M ago34:26

34:26

How much is too much? This is a common question within the sport of CrossFit. Finding that balance between properly preparing for competition and adequately recovering from session to session is absolutely critical. Listen in as Coach Jay and Coach Tommie talk about how they feather in volume to their conquer athlete programs. https://www.conquerat…

1
CAPC242 - Dr Mike T Nelson: Psychedelics 1:01:01

4M ago1:01:01

1:01:01

Today we have return guest: Dr. Mike T Nelson. Dr. Nelson gives us some insight on the therapeutic uses of various psychedelic compounds, primarily; psilocybin, DMT, and MDMA. We discuss the various possible uses, benefits, and cautions for each, and what they are being used to treat in therapeutic settings. This is a fascinating field of research …

1
#168 - Work Life Balance with Dana Diaz 19:22

4M ago19:22

19:22

In this episode of the Morning Upgrade podcast I talk with Dana Diaz about her morning routine, work life balance, managing your customers and much more.By Ryan Cote

1
Conquer Athlete Spotlight #6 - Ryan Buchiantini 53:04

4M ago53:04

53:04

This weeks Spotlight is actually going to shine on one of our own coaches! Coach Ryan Buchiantini has been a part of the team for a while now, and we felt it was high time that you all learn more about him and his wealth of knowledge when it comes to the art of coaching athletes. So sit back and enjoy.…

1
MAP89: British Myths & Legends with Amy Jeffs 37:31

4M ago37:31

37:31

British Myths & Legends Medievalist and Art Historian Dr. Amy Jeffs joins the show to discuss her books Storyland: A New Mythology of Britain and Wild: Tales from Early Medieval Britain In Amy’s first book, Storyland she examines the origins of Britain from Noah’s flood to the Norman invasion. And there are some good stories to tell, including the …

1
Timothy Galluzi's Career of Service from the Marine Corps to Nevada's State CIO 19:22

4M ago19:22

19:22

Alex and Amy talk with Nevada CIO Timothy Galluzi about his newly elevated state CIO role in the governor's cabinet, generative AI, projects in 2024 and how his time in the Marine Corps prepared him for the role of state CIO. We also learn a surprising fact about him, his ideal vacation and where you should visit if you are coming to Nevada (that's…

1
CAPC241 - Gaining a Competitive Advantage 34:08

4M ago34:08

34:08

There are a lot of topics covered on today's show. But the one that you will most likely be interested in is, how can you gain a competitive advantage within the sport of fitness. Coach Jay and coach Tommie take you through all of the finer points here. Get ready to take some notes. Enjoy! https://www.conquerathlete.com/…

1
CAPC240 - Q&A with Jason Leydon 35:54

4M ago35:54

35:54

Today's show was a fun one. We decided to answer a number of questions that were sent in over the last few weeks from clients, followers, and other coaches. We specifically answer questions surrounding ideas around how to effectively add things like volume and intensity into an individual clients program, as well as how to connect with and get buy-…

1
#167 - Living a Healthy Lifestyle with Erin Souza 19:31

4M ago19:31

19:31

In this episode of the Morning Upgrade podcast I talk with Erin Souza about her morning routine (and the benefits of having one), living a healthy lifestyle, happiness and much more.By Ryan Cote

1
CAPC239 - How to Crush The CrossFit Quarter Finals 15:50

4M ago15:50

15:50

With the CrossFit Open right around the corner, we thought it was the perfect time to share some insight into how to prep your athletes, not only for the Open, but also for those who have a shot at moving on to Quarter Finals next. More importantly, for those athletes, how do you prep for the Open BUT still PEAK for the Quarter Finals. Coach Jay wa…

1
How States Are Legislating AI and Deepfakes with NCSL's Heather Morton 17:18

4M ago17:18

17:18

Alex and Amy talk with Heather Morton, director of financial services, technology and communications at the National Conference of State Legislatures. We talk with Heather about trends in AI legislation, how states are legislating deepfakes and the surge in privacy bills. We also learn about Heather's first job. Hint: it involved Blizzards. Find th…

1
Conquer Athlete Spotlight #5 49:20

5M ago49:20

49:20

Margaux is a multi-time CrossFit Games Athlete, as well as a Titan Games Competitor, she is officially a sponsored GoRuck, Rogue Fitness, and Yeti Athlete. And to top it all off, she is the owner of her own wine company. She is one of the more interesting woman that we know, and is always up to something new. We loved taking some time to chat with …

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