Best Amy Richter Podcasts (2023)

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The Human Upgrade with Dave Asprey

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Unlocking Optimal Health Through Your Genetic Code: Healing from Veganism, Chronic Pain & Stressors - Chris Masterjohn : 1090 1:18:36

4d ago1:18:36

1:18:36

Today, we welcome back a guest from the early days of this podcast, fellow former vegan and esteemed researcher and scientist, Chris Masterjohn. Chris Masterjohn earned his PhD in Nutritional Sciences from the University of Connecticut, and has worked as a postdoctoral research associate and Assistant Professor of Health and Nutrition Sciences. In …

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Starlight Pet Talk

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Exploring the Extraordinary World of Small Pets: Insights from Dr. Linda Atkins, DVM 43:22

2d ago43:22

43:22

LEARN more about Sassy,(the blind dog mentioned at the beginning of this episode) who was found lying in the street on a 107 degree day. Dogs and cats may be the most common pets, but have you ever explored the extraordinary world of small pets as an option? Join us as we unpack the delights of small pet ownership with our guest, Dr. Linda Atkins, …

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The Human Upgrade with Dave Asprey

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Game-Changing Focus: Play the World’s First FDA-Approved Video Game – Dr. Adam Gazzaley : 1089 1:13:01

6d ago1:13:01

1:13:01

If you struggle with retaining sharp focus or have been diagnosed with ADHD or other conditions that impede your brain from functioning at its optimal level, this is the podcast episode for you. We learn about a (literally) out-of-the-box solution to attention training—video games. Yes, you read that right. Our guest today, Dr. Adam Gazzaley, holds…

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The Human Upgrade with Dave Asprey

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Secrets to Supercharging Your Health: The Gut Revolution with Hannah Kleinfeld : 1088 50:24

7d ago50:24

50:24

I am a sucker for supplements with extensive and impressive research to prove their biohacking benefits, and OMNi-BiOTiC is one of them. Research studies by OMNi-BiOTiC show a 50% or 70% improvement in things like brain function, insulin sensitivity, and detoxification which is really compelling—and exactly why we have Hannah Kleinfield on the show…

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Starlight Pet Talk

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Unleashing Canine Potential: The Power of Cognitive Behavioral Therapy in Dog Training 38:48

9d ago38:48

38:48

Unlock the full potential of your furry friend's brain in our latest conversation with Billie Groom, a pioneer in the field of canine cognitive behavioral therapy (CBT). With insights grounded in scientific research, Billie illuminates the uncharted territories of your dog's mind, demonstrating how the principles of CBT can be beneficial for dogs w…

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The Human Upgrade with Dave Asprey

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The Science of Sex: Longevity, Pleasure & Performance - Susan Bratton : 1087 1:03:08

9d ago1:03:08

1:03:08

Today's episode is with my friend Susan Bratton, who is an intimacy expert with 20 years of experience. She runs a publishing company called Better Lover, and has a supplement company called The 20. Her expertise is in ageless sexuality, sexual biohacking, libido supplementation, and sexual regenerative therapies that roll back the clock on aging. …

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The Human Upgrade with Dave Asprey

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Illuminating Hope: Solutions for Chronic Stress, Pain & Neurological Damage - Dr. Brandon Crawford : 1086 1:09:57

16d ago1:09:57

1:09:57

So much of your reality is determined by your brain, and if you have dealt with chronic disease or mental health struggles like me, it can feel like there’s something wrong with you. But, it’s probably not you. It’s probably a brain problem. Today’s guest, Dr. Brandon Crawford, is here to provide some hope and some answers. Dr. Brandon Crawford is …

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The Human Upgrade with Dave Asprey

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Reclaim Your Health Freedom: Understanding the Systems Keeping Us Sick - Ivor Cummins : 1085 52:18

16d ago52:18

52:18

If you're frustrated with a system prioritizing profit over societal well-being, this episode is pivotal. Today, we dive deep with Ivor Cummins, a Dublin-based biochemical engineer with a knack for simplifying complex topics. Based on his personal history of insulin resistance and health struggles, he was able to self-heal through nutrition and a l…

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Starlight Pet Talk

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The Life-Changing Impact of Being a Shelter or Rescue Volunteer 22:18

16d ago22:18

22:18

Ever wondered how you could turn your love for animals into something meaningful and rewarding? This episode is a heartfelt conversation about the transformative experience of volunteering at an animal rescue or shelter. In this solo episode, I (host Amy Castro) share the countless perks that come along with living the "rescue life," from the joy o…

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The Human Upgrade with Dave Asprey

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Biohacking for Pets: How to Supercharge Your Pet's Health & Longevity - Dr. Gary Richter : 1084 1:03:19

25d ago1:03:19

1:03:19

You've heard lots on this show about biohacking, longevity, and how to help your brain and body perform better. But what if you could do the same things for your pet? I've spent most of my life with pets and/or farm animals so I’m thrilled to have my longtime friend, Dr. Gary Richter, America's favorite veterinarian, here to tell you all you need t…

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The Human Upgrade with Dave Asprey

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Enhance Your Sleep Performance with the Organic, Athlete-Approved Essentia Mattress - Jack Dell'Accio : 1083 1:10:44

27d ago1:10:44

1:10:44

Our guest is Jack Dell’Accio, the CEO of Essentia. Essentia has been working on non toxic, organic mattresses for 20 years. Of most importance to Jack is the impact of restorative sleep in terms of recovery from disease, prevention of disease, longevity, and performance. He's funded a bunch of research on sleep quality and has worked directly with …

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Starlight Pet Talk

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A New Leash on Life: How Dogs Improve Our Existence 34:48

23d ago34:48

34:48

Ever wonder how your furry friend is impacting your life beyond the fun and companionship? This special episode of Starlight Pet Talk reveals the transformational power of our canine companions, as they shape our lives for the better. Prepare to be inspired as we bring you an intriguing conversation with our guest, Mike Overlie, a Canine Partnered …

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The Human Upgrade with Dave Asprey

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Your Home Is Making You Sick: Biohack Your Living Space with Toxin Testing - Ryan Blaser : 1082 1:14:12

29d ago1:14:12

1:14:12

The environment you live in has the most profound impact on your health and wellbeing, but are you aware of the toxins and pollutants we’re surrounded by on a daily basis? That is why today’s episode is so important. We talk about toxins that are overlooked in your house and what you can do about them. Our guest is Ryan Blaser, the founder and CEO …

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The Human Upgrade with Dave Asprey

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Biohacking in Space: Prioritizing Prevention to Live Forever - Alan Graves : 1081 57:29

1M ago57:29

57:29

Alan Graves is the CEO of Do Not Age, a UK-based longevity company, and he’s been fully immersed in the biohacking space since 2019. In that short time, he’s become a leader in supplementation and expanded his curiosities—even as far as outer space. We talk about his preparation for an upcoming Virgin Atlantic flight to the stars, and how he plans …

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Starlight Pet Talk

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A Lifeline for Pet Owners In Need: The Story of Paws NY 43:23

1M ago43:23

43:23

What happens when you combine a dedicated heart with a passion for pets? You get Rachel Herman, the dynamo behind Paws NY. With a staggering 15 years in the nonprofit sector, Rachel has transformed countless lives of pet owners grappling with financial and physical barriers. Tune in as she unveils the heart-warming journey that led to the creation …

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The Human Upgrade with Dave Asprey

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Super Detergent, Nanobubbles & Living Water: A Whole New World of Wellness - Saba Yussouf : 1080 46:28

1M ago46:28

46:28

Dialing in from Dubai, today, we hear from global inventor and investor, Saba Yussouf, about how to position STEM technologies – science, technology, engineering, and math – to prevent infection, treat water, and even fight 100-year problems like climate change. Half business leader and half scientist, herself, she is a futurist, versed in the fine…

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The Human Upgrade with Dave Asprey

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Top Tips from the Trainer of Superheroes! – Magnus Lygdbäck : 1079 47:43

1M ago47:43

47:43

IN THIS EPISODE OF THE HUMAN UPGRADE™, we revisit a conversation Dave had with Magnus Lygdbäck in Spring of 2022. You’ll learn how a trainer of superheroes and superstars combines core principles of fitness, nutrition, structure and balance. Magnus Lygdbäck, a Swedish health and wellness expert, entrepreneur, and lifestyle coach, joins the show to …

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Starlight Pet Talk

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The Science of Finding Lost Cats: A Conversation with Pet Detective Kim Freeman 41:29

1M ago41:29

41:29

Picture this: your feline friend has gone missing, and panic quickly sets in. You frantically shake a bag of treats and call their name, but to no avail. As a pet parent, this has got to be one of your worst nightmares. So, what can you do? Today, we sat down with Kim Freeman, a seasoned lost cat finder, who shared some surprising insights into cat…

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The Human Upgrade with Dave Asprey

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Raise Resilient Minds: How to Help Your Kids Self Regulate & Form Better Habits - Dr. Caroline Leaf : 1078 1:27:36

2M ago1:27:36

1:27:36

Today, we’re joined by second-time guest, Dr. Caroline Leaf, to talk about helping kids clean up their mental mess and be more resilient—all based on research from her latest book, How to Help Your Child Clean Up Their Mental Mess. In this episode, Dr. Caroline Leaf shares the best ways for parents to help their kids understand their emotions and b…

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The Human Upgrade with Dave Asprey

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How to Drop Happily Ever After and Do Relationships Better! – John Kim, LMFT : 1077 44:00

2M ago44:00

44:00

IN THIS EPISODE OF THE HUMAN UPGRADE you’ll learn how to recognize your own sh*t and be a better partner in relationships. Want a sustainable partnership? Communicate and apologize; fight without fighting; identify codependent behavior (your own); and manage jealousy (also your own). This conversation gets into how you can let go of unrealistic ide…

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Starlight Pet Talk

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In Case of Emergency! What to Do, Know, and Expect When Going to the Emergency Vet 37:44

1M ago37:44

37:44

Ever wondered what it's like to be an emergency veterinarian? Imagine the pressure, the fast-paced decision-making, and the emotional toll. In our latest episode, we sit down with Dr. Tyler Sugarman McGiffin, an experienced emergency veterinarian who shares his journey and the challenges his job presents. Not only do we delve into the nuances betwe…

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The Human Upgrade with Dave Asprey

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Upgrade Spotlight: Next Generation of Nitric Oxide Support with Dr. Myles Spar : 1076 39:51

2M ago39:51

39:51

Today's episode is an Upgrade Spotlight edition, where we bring someone on the show who has created something interesting. Our guest today is Dr. Myles Spar, a leading authority in personalized performance medicine as an author, teacher, researcher, TEDx talk speaker, advisor to NBA players, and an Ironman athlete. In today’s episode, Dr. Spar shar…

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The Human Upgrade with Dave Asprey

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Upgrade Intervention: Combat Cravings & Candida, Remove Toxins & Feel Your Best - Nadya Green : 1075 52:52

2M ago52:52

52:52

Today's episode is a special intervention episode where I work with a member of the Upgrade Collective, my mentorship and membership group, to help them get closer to achieving their health goals. This conversation is all about investigating member Nadya Green’s struggle to lose weight despite following a low carb diet and cycle syncing her eating …

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The Human Upgrade with Dave Asprey

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Finding Radical Wholeness With a Modern-Day Master - Ken Wilber : 1074 1:47:12

2M ago1:47:12

1:47:12

Our guest today is a legendary thinker, author, and philosopher. Ken Wilber has spent decades understanding how humans are all interconnected with each other, decoding through dozens of beautifully written books, how we fit into the greater, massive, picture that is the expanding universe. He's an absolute pioneer, a visionary, and that barely scra…

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Starlight Pet Talk

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An Adoption Success Story: Nurturing and Managing the World's Most Difficult Cat 38:45

2M ago38:45

38:45

When a stray cat is picked up by the highway department and taken in by a cat lover, little did she know this cat would challenge not only her perceptions about cats but her patience. With the persistence of a bulldog, the curiosity of an explorer, and the heart of a hunter, Cuzzy, the World's Most Difficult Cat, would probably have been dropped of…

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The Human Upgrade with Dave Asprey

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Relieve Your Back Pain in 4 Steps! - Dr. Marcella Madera : 1073 1:05:21

2M ago1:05:21

1:05:21

In this episode of The Human Upgrade you’ll meet a holistic neurosurgeon who’s evolving spine care away from cutting. Dr. Marcella Madera’s integrative approaches to spine problems pair science with holistic healing modalities. This means way better healing for you. Dr. Madera’s innovations in spine treatments include the “Aqua Method,” where photo…

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The Human Upgrade with Dave Asprey

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How to Control, Reframe and Change the Chatter in Your Head! – Ethan Kross, Ph.D. : 1072 1:10:07

2M ago1:10:07

1:10:07

In this episode of The Human Upgrade you’ll find out how to harness the power of your inner voice to ease anxiety, improve physical and mental health, and deepen your relationship with others. “The mind is flexible, if we know how to bend it,” says psychologist and award-winning professor Ethan Kross, Ph.D., founder of the Emotion & Self Control La…

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Starlight Pet Talk

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Decoding Pet Longevity: 5 Things You Can Do Today to Help Your Pet Live Longer, with Dr. Gary Richter, DVM 48:09

2M ago48:09

48:09

Uncover the secrets to boosting your pet's longevity and quality of life with our special guest, Dr. Gary Richter, America's Veterinarian. Dr. Richter is a holistic veterinarian, author of several books on pet nutrition and longevity, and the founder of Ultimate Pet Nutrition. Ever wondered why processed pet foods could be doing more harm than good…

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The Human Upgrade with Dave Asprey

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Particle Size Matters: Masterclass in Using Silver for Biohacking - Steve Revelli : 1071 43:11

2M ago43:11

43:11

Today, on The Human Upgrade, we talk to Steve Revelli about the long history and bright future of using silver nanoparticles as a biohacking silver bullet. Steve's background is in science and education, now serving as the QA Manager at American Biotech Labs, LLC, the brand which produces Silver Biotics—a long-time resident of my own medicine cabin…

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The Human Upgrade with Dave Asprey

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Let Them Eat Dirt: Biohacking Family Nutrition - Andrea Bemis : 1070 55:43

2M ago55:43

55:43

Today, we're delving deep into the importance of dirt, not just as soil beneath our feet, but as a key factor in regenerative agriculture and biohacking. Our guest, Andrea Bemis, is an expert in sustainable organic farming and a passionate advocate for nurturing healthy babies and children. Together, we explore the power of the family dinner and th…

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Starlight Pet Talk

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The Power of Play for Pets of All Ages: Insights from a Certified Pet Trainer 45:16

2M ago45:16

45:16

Ever wondered just how much your favorite furball might not only enjoy playing but really need it to live a happy life? Join us as we explore the role of play, toys, and enrichment throughout your pet's life, Our special guest, Katherine Kekel is a certified dog trainer, Kong toy enthusiast, and a frontline worker at her local county animal shelter…

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The Human Upgrade with Dave Asprey

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What Happens in the Gut, Starts in the Mouth – Naveen Jain : 1069 45:05

2M ago45:05

45:05

Today, a dear friend of the show and someone who's disrupted a huge part of the healthcare industry joins us for an informative chat on the critically important oral microbiome—and from a wider perspective—how and why the human body gets sick. Naveen Jain, founder of Viome—a data company that’s changing the world of health and wellness—goes deep on…

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The Human Upgrade with Dave Asprey

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You Control Your Own Karma! – Sadhguru : 1068 42:12

2M ago42:12

42:12

IN THIS EPISODE OF THE HUMAN UPGRADE™️... Sadhguru, a yogi, mystic, visionary and spiritual master who spreads wisdom around the world, clarifies the meaning of karma (no, it’s not a checklist of good and bad deeds) and explains how much you’re in charge of your own karma. His most recent book, “Karma: A Yogi’s Guide to Crafting Your Destiny,” brea…

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Starlight Pet Talk

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10 Questions to Ask Yourself Before Getting a New Pet 18:03

2M ago18:03

18:03

Whether it's your very first pet or your fifth, getting a pet is an exciting time in your life. However, knowing whether right now is the right time to get a pet is an important consideration. What if you could make the best decision by asking yourself just 10 simple questions before leaping into pet ownership or acquiring a second pet? Join me, yo…

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The Human Upgrade with Dave Asprey

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Happiness Starts with Your Brain Type! – Dr. Daniel Amen : 1067 1:21:06

3M ago1:21:06

1:21:06

IN THIS EPISODE OF THE HUMAN UPGRADE™... “Americans are the unhappiest they have been since the Great Depression,” says Dr. Daniel Amen. But he’s determined to change that. He’s a physician and double board-certified psychiatrist who looks at happiness as a brain function. After studying more than 200,000 brain scans of people from 155 countries, D…

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Starlight Pet Talk

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Perfecting the Pawtrait: Tips and Tricks from Pet Photographer Mindy Dutka 49:18

3M ago49:18

49:18

Welcome to the wonderful world of pet photography with our incredibly talented guest, Mindy Dutka, professional pet photographer, pet brand expert, and founder of "Dogs I Meet" a dog photography business that connects brands to the power of our love for dogs through visual storytelling. This episode is a treasure trove of insights as Mindy unravels…

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The Human Upgrade with Dave Asprey

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You’re Not Crazy, Toxic Mold Exposure Is Poisoning Your Brain - Brian Karr : 1066 1:09:30

3M ago1:09:30

1:09:30

If you have all sorts of unexplained health problems in your home, where you work, or where you go to school, symptoms can be very different. One person's gaining fat, another person's always tired, other people have dark circles, emotional irregularity, sudden weight gain, onset of allergies that no one can explain, on and on. In the episode today…

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The Human Upgrade with Dave Asprey

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Live From The 9th Annual Biohacking Conference: Biohacking the Red Planet with Vera Mulyani : 1065 23:39

3M ago23:39

23:39

In this special episode of The Human Upgrade LIVE from the 9th annual Biohacking Conference in Orlando Florida, Dave speaks Vera Mulyani, co-founder of Astrobiome and Mars City Design. Vera discusses the connection between biohacking and living on Mars and emphasizes the importance of designing the Martian environment to control human biology, taki…

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Starlight Pet Talk

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Behind the Scenes of Animal Rescue: Challenges, Triumphs, and the Search for Forever Homes 54:24

3M ago54:24

54:24

Have you ever wondered what it takes to run a successful animal rescue organization? Join us as we uncover the hidden challenges and triumphs of this honorable mission with the help of our very own Amy Castro, founder of Starlight Outreach and Rescue. In this episode, the tables are turned on Amy by her best friend Bev, who interviews her about wha…

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The Human Upgrade with Dave Asprey

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Live From The 9th Annual Biohacking Conference: Protein Panel with Max Lugavere & Dr. Amy Shah : 1064 44:30

3M ago44:30

44:30

In this special episode recorded live from the 9th Annual Biohacking conference in Orlando, Dave dives into the vegan vs. animal protein debate with Max Lugavere and Dr. Amy Shah. They explore the reasons behind choosing a vegan lifestyle, including health, reducing animal suffering, and environmental concerns. Max defends animal protein, highlight…

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The Human Upgrade with Dave Asprey

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Unleash Your Sexual Potential: Date Nights, Fantasies, and Healing in 'Smart Sex' with Emily Morse! : 1063 1:13:35

3M ago1:13:35

1:13:35

In this episode, Dave Asprey interviews sex expert Emily Morse about her book "Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure." They discuss the importance of regular date nights for couples and overcoming shame to talk about sexual fantasies. Emily suggests using the "yes/no/maybe" list as a fun way for partners to explore their desires…

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Starlight Pet Talk

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Wildlife Encounters: Advice and Rescue Stories 47:03

3M ago47:03

47:03

Ever wondered how to coexist with wildlife without causing harm? Discover valuable insights from Stephanie Ellis, Executive Director of Wild Care of Cape Cod, as she discusses common mistakes people make when encountering wild animals and shares essential advice on protecting wildlife in our daily lives. Stephanie educates us on the best practices …

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The Human Upgrade with Dave Asprey

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9BC Mini Episode: The Age Reversal Blueprint - Unlocking the Secrets of Functional Genomics for a Youthful, Vibrant Life! : 1062 28:09

3M ago28:09

28:09

In this episode of "The Human Upgrade with Dave Asprey," Dave welcomes Kashif Khan from the DNA Company. Kashif shares his journey in functional genomics and how he unintentionally reversed his biological age by 10 years. They discuss the importance of understanding your genome and its impact on aging. Kashif highlights the DNA Company's approach t…

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The Human Upgrade with Dave Asprey

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9BC Mini Episode: Unlocking the Secrets of Earthing - The Anti Aging Bed Revolution : 1061 27:24

3M ago27:24

27:24

In this episode of "The Human Upgrade with Dave Asprey," Dave discusses the concept of earthing or grounding, a practice he introduced during the early days of the biohacking movement. He explores the benefits of earthing in reducing inflammation and jet lag. Dave introduces Christie Hardison from Anti Aging Bed, who explains their innovative produ…

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The Human Upgrade with Dave Asprey

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9BC Mini Episode: Exploring the Depths: Hyperbaric Oxygen Therapy & Unlocking Human Potential with Dr. Jason Sonners : 1060 17:15

3M ago17:15

17:15

We're previewing the 9th annual Biohacking Conference in Orlando Florida (June 22 - 24) on The Human Upgrade! In this episode of "The Human Upgrade with Dave Asprey," Dr. Jason Sonners discusses hyperbaric oxygen therapy and its connection to scuba diving. He mentions his own experience with scuba diving and the therapeutic benefits he believes it …

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Starlight Pet Talk

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What Every Groomer Wishes Pet Parents Knew! 48:45

3M ago48:45

48:45

Join us for an entertaining chat with the exceptionally talented Jess Rona, an award-winning groomer, instructor, and content creator who has built her own grooming empire and has an impressive celebrity clientele, including Katy Perry, Jane Lynch, Nina Dobrev, and Zoey Deschanel! Jess shares her wealth of knowledge on making the grooming process s…

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The Human Upgrade with Dave Asprey

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9BC Mini Episode: Tapping Into Your Brain with Patrick Porter, Ph.D. : 1059 16:03

3M ago16:03

16:03

We're previewing the 9th annual Biohacking Conference in Orlando Florida (June 22 - 24) on The Human Upgrade! Patrick K. Porter, PhD has dedicated his life to studying neuropsychology. For years it was believed that we have a set number of brain cells, that our intelligence quotient is fixed, and that our brains do not change. Dr. Porter’s clinical…

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The Human Upgrade with Dave Asprey

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Stem Cell Therapy and Personal Stem Cell Banking with Sean Berman and Kevin Ferber : 1058 1:11:54

4M ago1:11:54

1:11:54

America is back on the map as a global leader in stem cell technology, thanks in huge part to these two FDA-conquering innovators. Sean Berman and Kevin Ferber talk about the past, present, and future of stem cell therapy – and where, why, and how to bank your own healthy cells ASAP. Watch this episode on YouTube. Find all the links and resources i…

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The Human Upgrade with Dave Asprey

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BioQuantum Skincare with Jewel Arnes : 1057 1:00:04

4M ago1:00:04

1:00:04

Today’s show gets into DNA, genetic codes, consciousness, energy, and BioQuantum Skincare. Jewels Arnes comes on today's show to make sense of it all and make some cool connections between those things for you. Her expertise includes three decades of energy medicine, vibrational healing, and intensive consciousness work. She pairs that work with cr…

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Starlight Pet Talk

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Unlocking the Secrets of Canine Aggression with Dr. Jim Crosby 57:10

4M ago57:10

57:10

What if you could unlock the secrets of understanding your dog's behaviors and communication and better understand the signs of aggression in your dog? Our conversation with Dr. Jim Crosby, a canine aggression expert, dives deep into this complex topic and provides valuable insights for pet owners and animal rescue workers alike. We explore the int…

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Amy Richter Podcasts

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