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Heal from Infidelity is a podcast dedicated to teaching women how to heal their lives from the inside out after betrayal in their marriages. Life Coach Andrea Giles combines her own personal experience and coaching wisdom to help women move past their biggest hurdles of learning to trust themselves (and others) again. She will teach you how to create a life you never dreamed possible. You’ll be amazed at what you are capable of when you learn how to powerfully help yourself. For more informa ...
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Welcome to, "Story Time With Aussie Dad". Here, an Aussie Dad reads family friendly stories from past and present to entertain, comfort and/or help relax your child. DISCLAIMER: Story Time With Aussie Dad in no way represents the Author's or Publishing Companies responsible for the stories heard on our podcast. We acknowledge the Author's of all books featured and encourage everyone to support them by purchasing their own copies of the stories they hear here. Aussie Dad's sole purpose is to ...
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After infidelity, you may believe your relationship is forever damaged. While you can never go back and undo it, there is an opportunity to build a wiser, stronger relationship than before. Whether you stay or not, the reflecting and internal introspection that can happen as part of the healing process carves out wisdom in us that can transform our…
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As a follow-up to episode #138, “Losing Strategies,” this episode will cover “Winning Strategies.” There are five skills that, when used (and practiced!!), can make a massive difference not only in your relationship, but in how to view yourself. Self-respect is based on how we view ourselves, so growing our skills of being more relational will refl…
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For most people, any kind of infidelity or affair is quite a life-changing blow, but the reality is that not all affairs are the same. In this episode, I go through several different types of affairs so you can educate yourself on what it is you are dealing with. Knowledge can be painful to hear, but in the end it will empower you to know what acti…
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Join me this week as I share a personal experience of taking on a major project. You’ll hear some of the obstacles that made me want to quit, and the reasons why I kept going. This episode is less about a renovation and more about what it actually looks like in real time to make your dreams happen. It is hard work that requires more skill of you th…
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A question I get asked a lot is, “Who should I tell?" After infidelity discovery, you may want to shout it to the rooftops, or tell absolutely no one. Tune in to this episode to get some ideas of who it might we wise to tell, and what to watch out for. To work with me, go to: https://andreagiles.com/get-your-life-back/ Follow me on Instagram at: ht…
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As children raised by imperfect parents, we all have “core wounds” that inform much of our life. We may have had experiences we did not know how to process, and therefore made up stories of what those things meant that we still carry with us today. As we get older, we adapt and learn to navigate those painful stories through our various adaptations…
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Three Myths and Three Truths About Infidelity | Ep #140
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In this episode, I cover 3 common myths circulating about infidelity, and 3 truths to counter them. With a lot of conflicting information out there, it can be quite confusing to navigate a clear path forward. By applying the principles discussed in this episode, you will be able to more clearly identify your own path and what is best for you. To wo…
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Most of my podcast episodes have been geared toward women who have experienced betrayal, but this one is for the men. First I address men who have been betrayed by their spouse/partner. I cover how betrayal affects men differently than women and why that is. Second, I address men who have betrayed their spouse. In my many years of coaching, I have …
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Three siblings who argue all the time must come together to find their lost dog.This book stars the letter B! To get your very own copy of this awesome story about teamwork, head over to Amazon type in the name of the book where you'll find a copy waiting for you to purchase so you can read along with me.…
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Voss Versus the Vast Vicious Villianous Volcano by Algernon
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An amazing story of a young boy named Voss who teaches an entire island to live without fear.VOSS actually stands for Victory Over Something Scary. Remember to head over to Amazon where you can purchase your very own copy of this book so you can read along with me.
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Freely loses her way and must find how to get back home but it comes with a cost. How will Freely be able to make families when most of her ingredients are gone? I guess you'll have to read along with me to find out. This book features the letter F and it is dedicated to kids from adopted homes, foster or blended families. To get your own copy of t…
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Growing up, we all take on behaviors that we use when our safety feels threatened. In this episode, I will be covering five strategies we use to try to get back a sense of safety. While these behaviors are common and we all participate in some (or all) of them at times, you’ll learn why they will ultimately not get you what you want. There may be a…
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While we all want to be in relationships that are trusting and loving, at the root of it all what we really want is to feel deeply chosen. In this episode, I’ll share different examples (both personal and from clients) where the strong desire to know you are being chosen drives forward courageous action. I will also share how in order to feel deepl…
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5 Lessons from 5 Years of Coaching | Ep #136
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After having conversations with hundreds of people from all over the world in my five years of being an infidelity coach, there are some patterns, trends and truths I have learned. In this episode, I share those 5 truths and how they have changed some of my views around infidelity. This is one you do not want to miss as it may change some of your v…
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In a world that celebrates independence, it can seem like “weakness” to build relationships that require vulnerability. With “cancel culture” being rampant, it goes against the messages of the day, especially after infidelity, to fully lean in to building something that will last the test of time. In this episode I go over two common ways we relate…
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People-pleasing and Infidelity with Sara Fisk, Part 2 | Ep #134
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In the 2nd of this 2 part series, Sara Fisk and Andrea go deeper into people-pleasing. They go into more detail about how people-pleasing tendencies can put relationships at risk, and how stopping people-pleasing can help relationships heal. You will learn: How we are all deeply wired to people-please How it is likely affecting you post-infidelity …
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People-pleasing and Infidelity with Sara Fisk, Part 1 | Ep #133
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Do you struggle with people-pleasing? Is it getting in the way of making clear decisions for yourself in the after-math of infidelity? In this 2-part series, Andrea and Sara Fisk talk all things people-pleasing. You will learn: How we are all deeply wired to people-please How it is likely affecting you post-infidelity to people-please How taking re…
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Hilarious stories and advice about the ups and downs of growing up, from a hugely popular YouTube artist and storyteller.The reading of this book by Aussie Dad is in no way affiliated with the Author or the Publishing company and is Aussie Dad's own unique take of this story.Feel free to follow me on social media by either adding STWAD on Instagram…
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Rebuilding Your Life After Infidelity with Lauren | Ep #132
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In this episode, I interview a former client, Lauren. Be prepared for an episode you will go back to again and again as there were so many gems and truths in her words. Lauren not only shares in depth her personal story with her spouse's infidelity, but she shares her journey of coming back to herself after years of feeling like she wasn’t enough. …
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How do you define healing? If you think it means never hurting again, you can be setting yourself up for even more pain in the future. In this episode, I cover various ways we can sabotage our own healing, and clearly define what it actually means. You will also learn how to evaluate how far you have come, and what to be focusing on next. When we l…
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How to Change Relationship Dynamics | Ep #130
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After infidelity, it is easy to fall into the trap of trying to take control of the healing and recovery of your partner. In this episode, you will learn why this is not a healthy, long-term solution and what to try instead. We will cover: Differences between men and women and why our healing looks different Why learning to create more internal saf…
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Sometimes we can use popular opinion against ourselves. We can listen to the opinions of others, rather than deeply searching our own hearts for what is true. In this episode, I use a powerful analogy to teach you how to do your own “investigating” into what is true, beyond what outside sources may tell you. You will learn how to see the full scope…
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Financial Infidelity with Tracy Coenen | Ep #128
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Romantic infidelity and financial infidelity often go hand in hand. Money is frequently spent on the affair partner, and in high-control relationships, spouses can feel like they have no say about where the money goes. In this episode, guest Tracy Coenen and I discuss: Hidden money Financial rights for stay-at-home moms Divorce settlements Financia…
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Infidelity is one of the few things that can change everything, forever. There is no going back. How we deal with the “after” in infidelity is crucial. It presents an opportunity to change old patterns, learn new ways of being, and new ways to interact with one another. In this episode, you’ll learn how changing up the old patterns will serve you, …
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Do you often feel like you “should” try to stay after infidelity? Or maybe you feel pressure from others telling you to leave because, as the saying goes, “Once a cheater, always a cheater?” In this episode, I shine a light on how to listen for what is actually true for you. Other well-meaning people will always have their opinions, but in the end,…
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In this follow up to my last episode, “Intrusive Thoughts,” I go into more depth as to how to navigate the thoughts that seem to take over and rob you of your peace. I share two points that will help you gain some traction and direction the next time an intrusive thought shows up. Point one is about how intrusive thoughts can keep us stuck in the p…
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Do you struggle with intrusive thoughts? These are the ones that pop up, seemingly out of nowhere, and can derail your whole day. In this episode, I cover where these thoughts come from, and how to process them so they no longer have a hold on you. You will learn a strategy that will: Help you bring more awareness to the thought Give you direction …
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What happens when something you believed as true is challenged? Or when you make up your mind about something and immediately doubt it? Does it mean you made the wrong decision, or is something else happening? In this episode, you’ll learn all about cognitive dissonance and how it is an indication that something is out of alignment for you. It may …
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After infidelity, the decision needs to be made whether to stay or go. But for most people, that is only half the decision. Many people go through life being physically in a relationship but emotionally out. Some leave marriages physically but cannot separate themselves emotionally from their spouse, so they don’t really move on. In this episode, I…
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When you think of yourself, do you identify more with being someone who has been traumatized, or as someone who is incredibly resilient, despite your trauma? Humans all experience trauma. It is inescapable. But what we forget is that as humans we are built to be resilient, and to rise above our trauma- not get stuck in it. In this episode, you’ll l…
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Most of us understand the importance and significance of courage. It is an emotion that can help us to look at hard things in our lives. But if we are unwilling to take action based on our feeling of courage, we end up right where we started. In this episode, I share some ideas pertaining to infidelity about some of the ways we need to not only hav…
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How much pressure do you put on yourself to “Keep the Peace”? Maybe there are things you don’t say because you don’t want to create conflict. Maybe you just stuff things down rather than speak up and make others uncomfortable. In this episode, I discuss the concept of keeping the peace and where it often backfires. What if there is something better…
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In the aftermath of infidelity, it can feel like your life has been blown up, and our spouse sometimes does not seem to understand how much their choices impacted us. This episode discusses the importance of knowing that our spouse “gets it” in order to really move forward and build trust. I also discuss growing our capacity to look at ourselves an…
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Self-advocacy with Samantha Nielsen | Ep #117
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In this episode, I welcome guest and self-advocacy expert, Samantha Nielsen to the show. If you have ever struggled in knowing how to speak up for yourself, this episode is for you. Samantha shares her own experience with watching herself shrink and be miserable until it became unbearable. She had an amazing transformation and completely changed he…
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Do you often wonder how you’ll know the difference between a truth and a lie? It is a common question after infidelity, since the very nature of infidelity includes deceit. In this episode, I share a powerful analogy that will help you discern for yourself between truth and error. You will come away from this episode wiser, more in tune with your o…
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In this lost and found episode, I share a story of recently losing my child in Disneyland and some profound lessons that came from that. I came away from that experience recognizing clearer than ever that we are not meant to do life alone, especially the hard part. In an intense situation, helpers came. Kindness was shown. I want this for you, too,…
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In this episode, you’ll learn how grandiosity can lead to affairs. If we think we are better than others, we tend to excuse our behavior and make exceptions for ourselves. You’ll learn what grandiosity is and how it can show up for the betrayed partner as well as the one who betrayed. You’ll have a clear understanding of how the mindset of grandios…
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Are there things in your life you want to change? Do you want your spouse to change? In this episode, you will learn the fast-track to how to really, deeply, fundamentally change. Instead of just believing that you can’t change or that you are simply a failure in aspects of your life, you’ll understand why change has not “stuck” in the past, and ho…
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There is a lot of discussion about infidelity, but what about fidelity? What does it even look like to live in a high fidelity marriage? In this episode you will learn about five elements that have to be present to have a high fidelity marriage. Even if you have already experienced infidelity, fidelity can be learned. It can become your new reality…
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The Bad Guys Episode 2 Mission Unpluckable by Aaron Blabey
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Mr Wolf, Mr Snake, Mr Piranha and Mr Shark with the help of their new friend Legs, rescue chickens from a chicken farm.Disclaimer: the reading of this story does not represent the Author or Publishers of this book. This reading is Aussie Dad's take on the story and is in no way affiliated with the Author or Publishing company.Support STWAD by click…
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One of the main questions we have after experiencing infidelity is, “How do I know it won’t happen again?” In this episode, I teach about risk as being inherent in relationships and how to avoid taking risks with an unlikely return on investment. You’ll learn what questions to ask yourself to gauge just how much risk you are taking, and when it is …
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Have you ever wondered if what you experienced is infidelity? For some situations, there is no doubt. But for many others, there is a lot of nuance. In this episode, you’ll learn exactly what infidelity is. When you have the words to define your experience, it is empowering. You are able to see more clearly why your experience felt like a violation…
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Often times, in an attempt to avoid temporary pain and discomfort, we avoid hard conversations, stuff down our own feelings and hide how we really feel from others. In this episode, you’ll learn about how to create long term healing by practicing the concept of sustainability. By looking down the road at what we may have to deal with if we put thin…
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This episode is all about why we excuse bad behavior. Whether it be from our kids, spouse, co-workers, boss, etc., there are reasons we allow people to treat us the way they do. When you know what to look for and how to deal with the discomfort of teaching people how to treat you, life gets a whole lot easier. Most of us are conflict-averse and put…
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2022 was one for the books for me personally. I started the year with a new baby, launched a new program, and grew in ways I didn’t know I needed. In this episode, I share my biggest lesson from the year: one that, when practiced, can bring relief and peace even in the midst of uncertainty and discomfort. The lesson is around the concept of duality…
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In a world that praises extreme independence, many of us don’t know how to help each other calm our nervous systems. We may even think it is co-dependence to try to help each other in this way. In this week’s episode, we will take a deep dive into what it actually means to co-regulate, and how it can bring deep healing. We will also take a look at …
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Mr Wolf, Mr Snake, Mr Piranha and Mr Shark decide to become good guys. Disclaimer: the reading of this story does not represent the Author or Publishers of this book. This reading is Aussie Dad's take on the story and is in no way affiliated with the Author or Publishing company. Support STWAD by clicking this link here: https://www.buymeacoffee.co…
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In my years of coaching, one thing I have heard too many times to count is, “I don’t like conflict.” My clients use this as a reason to not take bold action, not speak the things that need to be said, and ultimately to hide from discomfort. In this episode, I cover conflict with a new lens; one that helps my clients lose their fear about stepping i…
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For many people, D-day, or discovery day (the day they found out about their spouse’s infidelity) is a heavy, traumatic day. When they have the anniversary of that day coming up, it can fill them with dread. In this episode, I’ll be sharing ways to think about discovery day that can bring relief, and even hope. It does not have to be an awful day. …
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Be Brave Little Penguin by Giles Andreae and Guy Parker-Rees
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Little Pip Pip wants to swim but is a little too scared. But what happens when he decides to be brave? Read along and find out. Disclaimer: the reading of this story does not represent the Author or Publishers of this book. This reading is Aussie Dad's take on the story and is in no way affiliated with the Author or Publishing company. Support STWA…
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