Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.
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The podcast about how publishers create, distribute, and monetize digital content.
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Filled with heartfelt stories designed to light you up, Happiness Through Hardship - The Podcast provides you with inspirational stories of hope intended to bring happiness to your day while guiding you through life’s hardships. Thought-leaders, authors, health and wellness experts will share their personal stories and suggestions with each Tuesday release. Hosted by Caryn Sullivan, founder of Pretty Wellness, two-time breast cancer survivor thriving with stage IV disease and author of the b ...
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Welcome to the All Things Substance podcast, the place for therapists to hear about substance use from a mental health perspective. I’m your host, Betsy Byler, and I’m a licensed therapist, clinical supervisor, and a substance abuse counselor. It is my mission to help my fellow therapists gain the skills and confidence needed to add substance use to their scope of practice. So join me each week as we talk about All Things Substance. You can visit me at https://www.betsybyler.com
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How do we reimagine opera to reflect the current moment? How does the complexity of the art form help us to hold complicated truths? How can present and future leaders in the industry strengthen our understanding of voice, story, and community? Co-hosts Andrea Fellows Fineberg and Anna Garcia from the Santa Fe Opera invite artists, creators, educators, collaborators, and audience together to discuss both what and how opera can be for generations to come. www.santafeopera.org/keychange
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Join in on cycling performance focused discussions with industry leading experts from Team EF Coaching and EF Pro Cycling.
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For all football fans, Brighton and Hove Albion favourites reveal their ultimate 5-a-side team in 'Jumpers for Goalposts', talk about their interests outside of the game and reflect on their careers on the south coast and elsewhere. Presented by Richard Newman. Follow on Twitter: @footyalbionme
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Love Maine Radio with Dr. Lisa Belisle is a weekly, hour-long program that connects listeners with stories that help them get the most out of living in Maine. Each show introduces the audience to a community of passionate Mainers who share their interesting, poignant, joyful, and inspiring perspectives on living.
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A podcast where we talk about all things online marketing - increasing your website traffic and converting that traffic into leads and sales.
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Climate Changers features interviews with remarkable entrepreneurs, scientists, activists, educators and other leaders who are taking initiative as we face a growing climate crisis. Climate Changers is for people who are tired of feeling helpless and want to hear real stories from thoughtful and effective leaders who are on the front lines of building the products and coalitions that will create change The future is worth fighting for, so join me in this weekly celebration of the heroes who ...
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Most busy professionals, especially high-skilled, high-income earning first generation immigrants, tech professionals and doctors alike, are unaware of the ways of the ultra-wealthy in this country to grow, preserve, protect and pass the generational wealth. Think Outside the Stocks is a podcast focused on educating you to generate multiple streams of passive income, break out of wall street barrier, move towards financial freedom and a life of purpose and passion. Every week, your host Madh ...
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A podcast for serious runners - hosted by a guy who isn't serious about anything. We Run This is a podcast about fitness and the good, the bad, and the awesome parts involved with the running life. New episodes drop every Wednesday! Support this podcast: https://podcasters.spotify.com/pod/show/werunthis/support
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Episode 616: Embodying Wildness, Erotic Liberation and Self-Pleasure with Luci Lampe
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You are going to be absolutely blown away by this week’s podcast guest, Luci Lampe! Luci is here to dive deep into embodying wildness, erotic liberation, and shedding cultural expectations. She's not just a powerhouse mom of four, but also a trauma-informed sex and relationship coach, award-winning singer and songwriter, commercial actress, print m…
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Minisode 615: 10 signs you might have a problem with alcohol
27:56
27:56
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As you might know, I got sober from alcohol in 2011. Every once in a while, I like to pop in with some podcast episodes that might help people who are considering sobriety or even just thinking about their own drinking patterns. I’ve compiled a list of 10 signs you might have a problem with alcohol. Tune into this minisode as I dive a little deeper…
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How Gary Arndt built Everything Everywhere, a podcast with 1.5 million monthly downloads
52:06
52:06
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My newsletter: https://simonowens.substack.com/ What does a professional travel photographer do when all international flights are shut down due to a global pandemic? That’s a question Gary Arndt found himself asking in the early months of 2020. By that point, he had built up millions of social media followers and an entire career from snapping pho…
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Episode 614: Redefining “Having It All” with Cherylanne Skolnicki
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***Before we jump into today’s episode, check out this no-cost webinar I’m hosting, TODAY, with my colleague Amy Ahlers on getting your writing project done and out the door! *** Cherylanne Skolnicki is on a mission to redefine what it means to have it all. She has taught thousands of brilliant women around the world how to design their lives so th…
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Episode 613: Your Inner Child, Personal Mastery, and Anger Release with Christine Hassler
56:11
56:11
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Christine Hassler, a Master coach, spiritual psychologist, facilitator, and speaker with 20 years of experience, joins me (again!) to explore how to identify patterns that hold you back, address conflicts, set boundaries, release anger, and foster personal growth to attract your ideal partner. We also explore the concept of personal mastery: what i…
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Minisode 612: On establishing self-trust and getting your needs met
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Coming off the heels of Wednesday’s podcast episode with Mara Glatzel, it was so packed full of information that I knew would be helpful to y’all, I wanted to make a follow-up minisode about it. In this episode, I talk about the following topics and ask thought provoking questions. So, get out your journal or favorite note-taking app and dive in. W…
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Episode 611: Being Needy, Self-Care, and Self-Trust with Mara Glatzel
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We're diving into the world of neediness this week with Mara Glatzel! Let’s face it: the word “needy” often gets a bad rap, conjuring up feelings of discomfort. But guess what? Everyone has needs! Mara is here to encourage us to embrace our neediness in a compassionate environment. As a coach, podcast host, and the author of Needy: How to Advocate …
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25. Nathan Haas - Life as a pro transcends into a career in coaching
1:10:21
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Nathan Haas is a household name in the sport of cycling having raced at the world tour level for many teams including one of the previous iterations of the EF Pro Cycling -Garmin-Sharp. He has also recently begun a successful career as a professional gravel racer as well as coming full circle and joining Team EF Coaching, this time as a coach. Zack…
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How Jared Newman built Cord Cutter Weekly, a TV streaming newsletter with 32,000 subscribers
33:38
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My newsletter: https://simonowens.substack.com/ When Jared Newman launched his Cord Cutter Weekly newsletter back in 2016, the streaming TV market was much smaller than it is today, with most TV networks either not having their own streaming app or requiring a cable subscription to access it. But as it turned out, he timed his launch perfectly, as …
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Points Unknown: Exploring Our Relationship To Otherness Through The Pigeon Keeper
41:05
41:05
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To workshop a new opera in front of an audience is a little like agreeing to a trust fall: at some point, you’ve just got to surrender to the unknown and… trust. Andrea Fellows Fineberg and Anna Garcia return to the orchestral workshop for The Pigeon Keeper, a collaboration between Santa Fe Opera’s Opera For All Voices (OFAV) initiative and the Uni…
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We are diving into the concept of rewilding with spiritual teacher and founder of Rewilding for Women, Sabrina Lynn. Sabrina shares her incredible journey of living in the woods, a transformative experience that influences her work today. We also explore the journey of shedding societal conditioning and practical steps to start your rewilding journ…
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Minisode 609: On how I manifested the home I moved into
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This episode is a continuation of minisode 606 from a few weeks ago, where I talked about doing the bare minimum when you’re feeling overwhelmed with life circumstances. Since then, I’ve moved in and am slowly settling into a new place after leaving my marital home. Over the last several months I’ve been journaling– part of that is writing down the…
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Episode 608:The Power of 15 Minutes with Sam Bennett
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Fifteen minutes, really? Sam Bennett joins me to talk about how focusing on just fifteen minutes daily on something you enjoy can make a huge difference in your day. Sam is a writer, speaker, creativity/productivity specialist, and the author of the bestselling "Get It Done: From Procrastination to Creative Genius in 15 Minutes a Day." Her latest b…
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130. Michelle Icard: From Setbacks to Strength - Empowering our Kids
36:18
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Failure isn’t glamorous, but it's important for personal growth, especially for our children. On this week’s episode of “Happiness through Hardship” - The Podcast, world renowned educator turned best-selling author, Michelle Icard, shares powerful strategies for navigating the maze of parenthood. She talks about the importance of embracing failure …
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24. Charly Wegelius - A less successful rider can often make a more successful Sports Director
23:57
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Head Sports Director for EF Education-EasyPost, Charly Wegelius, had a long career as a pro cyclist before becoming an important member of the team's staff. Zack sat down to learn more about the role of Sports Director, what being an ex-pro brings to the table and lots more. For more information on coaching, training plans and camps visit our websi…
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Music Born Out of a Modern Experience: The Pigeon Keeper Orchestral Workshop
37:26
37:26
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It takes a village - and multiple revisions! - to mount a modern, original opera. Key Change co-hosts Andrea Fellows Fineberg and Anna Garcia journey to an orchestral workshop for The Pigeon Keeper, a first for Opera For All Voices (OFAV)! Imagine a stage filled with an eight-member student orchestra, four principal singers, and a women's chorus. D…
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Episode 607: Career Transitions and Meaningful Work with Laura Simms
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We’re talking today about work and navigating career transitions. A career is on top of mind for almost everyone at some point in life. My guest is Laura Simms, an expert in meaningful work who challenges conventional wisdom by asking people to ditch their passions and start with purpose. She’s the creator of Your Career Homecoming, a celebrated ca…
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129. Ellie Haney: Hope, Healing and Here for You with Mental Health Challenges
49:53
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Talking openly about mental health is crucial for breaking down stigmas, raising awareness, and offering support to those in need! In this episode of "Happiness Through Hardship" - The Podcast, we welcome Ellie Haney, a remarkable individual who has navigated the turbulent waters of mental illness and unhealthy coping mechanisms. Ellie’s story is a…
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Minisode 606: On prioritizing when life gets "too much"
11:32
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I’ve often talked to you about doing the bare minimum or “bare mins” when life gets a little or a lot overwhelming. As I move into my new place after separating, I’m in that place. I’ve recorded a minisode for you today on how to navigate when life is upside down, you have too many big things happening, and you’re feeling overwhelmed. Listen in to …
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Episode 605: Coaching Sydney on Reframing Emotions and Come Home to Self
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This week I have a coaching session episode for you! Sydney, a life coach, joins me as we explore her feelings of being stuck about what she wants in the bigger picture of her life and how she is motivated to build towards something meaningful but isn't quite sure what that looks like yet. One key theme we uncover is the concept of coming home to y…
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128. Jen Delvaux: A Courageous Conversation about Cancer and Chronic Illness
39:59
39:59
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Navigating chronic illness today can be difficult, but there is often hope and help available. In this episode of "Happiness through Hardship," - The Podcast we are joined by Jen Delvaux—an author, podcast host, and integrative health practitioner who exemplifies resilience and compassion. Jen has faced significant health challenges firsthand, incl…
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23. Carmen Small - The evolution of women's cycling and what makes EF different
30:44
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Head sports director for EF Education-Cannondale team and ex-pro racer Carmen Small talks to Zack about how the women's peloton has changed since she raced, what attracted her to joining EF Pro Cycling and how they've built their new team. For more information on coaching, training plans and camps visit our website: http://www.teamefcoaching.co…
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Episode 604: Reparenting and Mindful Parenting with Hunter Clarke-Fields
44:06
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Hunter Clarke-Fields, a mindful parenting expert, joins me to explore the nuanced journey of parenting, mindfulness, and self-care. Hunter hosts the Mindful Parenting Podcast and is a global speaker and bestselling author of "Raising Good Humans" and "Raising Good Humans Every Day." Together, we talk about her personal experiences and insights on i…
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127. Laura Claiborne: Style Solutions for Self-Confidence
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Throughout life, we experience incredible body changes. Whether from coping with stress, a slowing metabolism, or menopause, many of us find ourselves seeking ways to feel confident and empowered in our own skin. Today's guest on “Happiness Through Hardship” is Laura Claiborne, the inspiring entrepreneur behind "My Styled Life.” Laura believes styl…
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22. Andreas Klier - Pushing the envelope on technology, the next generation of riders and Andreas the Artist
41:08
41:08
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EF Pro Cycling Technical Operations Manager Andreas Klier talks to Zack about finding the next technological advances in cycling - including tubeless, aerodynamics and more, plus what he thinks about the next generation of riders. Andreas also tells us about changing his mind on his favorite race and his other profession as an artist. For more info…
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How Philip Taylor built FinCon, the leading conference for personal finance creators
50:25
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My newsletter: https://simonowens.substack.com/ Today, the personal finance content niche is absolutely ginormous. You can’t open up YouTube, TikTok, or Instagram without encountering an influencer who gives advice on how to make and save money. Today’s guest Philip Taylor anticipated this content explosion all the way back in 2011. That’s when he …
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Episode 603: Kerra and Andrea on Anxious Attachment Styles
1:02:03
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This week, we're diving into attachment styles and how they impact our lives professionally and personally. Kerra Bolten joins me for this conversation about shit that matters. For those new to this type of episode, it’s a conversation I have with friends or associates who aren’t necessarily experts on the topic but wish to share thoughts and insig…
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126. Billy Lahr: From Hustle to Harmony - Focusing on Mindfulness
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Caught up in the hustle of daily life, longing for deeper connections and a sense of purpose? Tune in to this episode of “Happiness Through Hardship” where we chat with Billy Lahr, a seasoned public school educator, meditation teacher, fitness trainer and the host of “The Mindful Midlife Crisis” podcast. Join us as we dive into the ways mindfulness…
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Urban Farming and Food Justice with Owen Lynch
45:34
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By Ryan Flahive
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Minisode 602: On how to let go of limiting beliefs
14:59
14:59
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A friend and I recently were having a back and forth about love and relationships and our quest to learn and grow from them. I said to him, “All the men I’ve loved and cared about in my life have disappointed me and left me in some way or another. Family members included. Every one.” My friend pushed back and said, “You may not like what I’m about …
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From Gardening to Greeting Guests, Volunteers Run the World! with Marissa Aurora, Artist & Volunteer Liaison
25:49
25:49
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Cue the lights! It’s time to illuminate a vital yet often invisible component of life at Santa Fe Opera: volunteerism. Key Change co-hosts Andrea Fellows Fineberg and Anna Garcia chatted with Marissa Aurora, Santa Fe Opera’s volunteer liaison, on her first anniversary in the role. And what a year it’s been! Marissa, a multi-discipline artist and ra…
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Episode 601: Behavior Change, Brain Science, and Fear with Dr. Kyra Bobinet
41:59
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This week, we are exploring the fascinating realm of brain science and behavior patterns with our special guest, Kyra Bobinet, MD, MPH. Dr. Bobinet has dedicated a significant portion of her career to studying the intricacies of the human brain and how it influences our behavior. At the heart of our discussion lies the habenula, a crucial brain reg…
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