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Andrew Rajeevan (Andy) from RAW Barbell Club reveals all of his online and face to face strength training strategies, techniques & systems so you can get stronger, faster more explosive and move better. Through his interviews with Athletes, Top Coaches and other Experts, discover the practices that will help you become the strongest version of yourself. Although Andy confesses to not being the best coach or athlete in the world, he’s been able to successfully train 100’s of athletes that wal ...
This is a an experiment where listeners, lifters and cool people can ask interesting, inquisitive or stupid questions to Andy and the RAW Barbell Club team! We talk about training, competing, and coaching among other eclectic topics!
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RAW Barbell Club : Olympic Weightlifting & Strength Training For Everyone
1
Getting New Strength with Troy Smith & Jacob Hodson - Podcast Episode 97
42:20
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In this episode of the RAW Barbell Club Podcast, Andy travels to Newcastle to hang out with Troy Smith from Hunter Barbell Club and Jacob Hodson from New Strength HQ. Both are awesome coaches from different strength sports. It was very cool to get them under one roof! Want to help us keep making these podcasts? Making this weekly podcast is fun but…
If you are going to talk about strength eventually you need to talk about drugs. We know they exist in sport, on Instagram and just about everywhere in between. I’m not some diehard zealot when it comes to PED’s but I also hate to see what I consider cheating. In this short segment Ash and Andy discuss the morality of drugs in strength.. Have a que…
For pretty much all sports speed is key. So why then would we ever dial thing back or slow things down? If force is a function of mass and acceleration wouldn’t slower concentric and eccentric movements hinder rather than help? On todays #coachescorner Ash and Andy discuss when you would implement tempo training into your own programs. Why you migh…
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Modifying Your Training For Injury : Coaches Corner
11:29
11:29
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Though frustrating, It’s understandable that from time athletes get hurt. Whether it’s and acute injury, a little niggle or something that has been brewing for a while. What is important is that we take the necessary steps to plan around the issue. Are we modifying the training plan accordingly to maximise progress during a somewhat tumultuous time…
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What Is The International Weightlifting Federation Doing??
11:10
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Look. Most of the time I have no idea what I’m doing.. i just fly by the seat of my pants. But I do expect a lot better from large organisations that are meant to be taking care of the sports we love. We had 11 minutes prior to coaching to record a mini podcast episode but we did this instead. Want to help us keep making these podcasts? Making this…
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What to Do When Your Technique Sucks (Training Alone) : Coaches Corner
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Whether you have a coach that looks after you online or you are training in a large group, or even worse you have no coach and must train alone, having rules to fall back on for technique fixes will help you make even the worst session into something you can learn from. Want to help us keep making these podcasts? Making this weekly podcast is fun b…
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Are You Lying to Yourself? - Podcast Episode 98
53:15
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On today’s episode of the RAW Barbell Club Podcast Andy & Ash explore lies that athletes tell themselves, their coaches, and their peers. We talk shop about strategies for staying true to goals and important bench marks for training. Want to help us keep making these podcasts? Making this weekly podcast is fun but it does cost money! From Bandwidth…
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How Ash Started at RAW Barbell Club - Podcast Episode 97
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A truer love story has never been told.. Want to help us keep making these podcasts? Making this weekly podcast is fun but it does cost money! From Bandwidth fees, travel, hosting costs and equipment, even the smallest donation goes a long way to helping to improve the show! All we’re asking for is the cost of a coffee! We’ll make sure to give you …
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Strength Ratios - Do They Work? : Coaches Corner
9:19
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Everyone has heard of strength ratios, I (Andy) have even long prescribed to them. What use do they have in your training? when should you take note, how should you take note and how should you use them? Disagree with Ash or Andy? Post your rebuttals below.. Want to help us keep making these podcasts? Making this weekly podcast is fun but it does c…
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Maintenance Volume - Don't Get Worse Stay Same Same : Coaches Corner
11:46
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The secret to bench pressing big weights seems to come down to frequency and attacking your weaknesses.. Who would have thought? In this episode of Coaches Corner Ash and Andy talk about the best accessories to improve your bench press. Disagree with Ash or Andy? Post your rebuttals below.. Want to help us keep making these podcasts? Making this we…
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Best Bench Press Accessories : Coaches Corner
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The secret to bench pressing big weights seems to come down to frequency... The post Best Bench Press Accessories : Coaches Corner appeared first on RAW Barbell Club.By Andrew ‘Andy’ Rajeevan, Olympic Weightlifting & Strength Training
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RAW Barbell Club : Olympic Weightlifting & Strength Training For Everyone
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CrossFit 168 Story with Dean Weight - Podcast Episode 96
1:13:58
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In this episode of the RAW Barbell Club Podcast, Dean Weight, the owner... The post CrossFit 168 Story with Dean Weight appeared first on RAW Barbell Club.By Andrew ‘Andy’ Rajeevan, Olympic Weightlifting & Strength Training
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RAW Barbell Club : Olympic Weightlifting & Strength Training For Everyone
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The Secret of Tracking Volume (Tonnage) : Coaches Corner
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On today’s episode of Coaches Corner or Nerd Talk (still haven’t decided) Andy... The post The Secret of Tracking Volume (Tonnage) : Coaches Corner appeared first on RAW Barbell Club.By Andrew ‘Andy’ Rajeevan, Olympic Weightlifting & Strength Training
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RAW Barbell Club : Olympic Weightlifting & Strength Training For Everyone
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Coaches Corner : Starting Olympic Weightlifting without a Coach (what should you focus on?)
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Starting in the sport of weightlifting can be an intimidating prospect, especially as we arrive at the sport at older ages. How you begin training should be dictated by your previous training history and your movement literacy. If you have a high degree of strength (powerlifting) but need to work on the basic positions you need to attack that. High…
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RAW Barbell Club : Olympic Weightlifting & Strength Training For Everyone
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First Australian School Crossfit Affiliate - Podcast Episode 95
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In this episode of the RAW Barbell Club Podcast, Andy is joined by the founder of Australia's first School CrossFit Affilliate Dan Shooter Mcgavern. Dan is a Teacher, Masters CrossFit and Weightlifting Athlete and an awesome guy! The post First Australian School Crossfit Affiliate appeared first on RAW Barbell Club.…
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Coaches Corner : The Issue With Box Squats
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There has been a huge debate lately at RAW Barbell Club regarding the validity of training the box squat in weightlifting and supertotal programs.. Here is a debate on why or why not you should use them, or program them. Disagree with Ash or Andy? Post your rebuttals below.. The post The Issue With Box Squats appeared first on RAW Barbell Club.…
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Powerlifting, PED’s & Prison - Podcast Episode 94
1:26:01
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In this episode of the RAW Barbell Club Podcast, Andy is joined by owner of Miyagi Strength and former owner of PTC Sydney, Trent Nguyen. Trent is a Powerlifting and Strength Coach with a very interesting history and past. In this episode we talk about all things training, from Powerlifting all the way to PED's. The post Powerlifting, PED’s & Priso…
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Building An Iron Tribe : Chris Ackland - Podcast Episode 93
2:01:12
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Chris Ackland is the owner and head coach of Iron Tribe Weightlifting. In this podcast we delve into the history of his gym and chat about how Covid-19 has affected our gyms. The post Building An Iron Tribe : Chris Ackland appeared first on RAW Barbell Club.By Andrew ‘Andy’ Rajeevan, Olympic Weightlifting & Strength Training
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RAW Barbell Club : Olympic Weightlifting & Strength Training For Everyone
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Exploring Super Total Training : Ash Jones - Podcast Episode 92
1:09:50
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In this episode of the podcast Ash Jones from Next Step Strength Chats with Andy about his thoughts on Super Total Training. This was a really fun podcast, and we really built on what we talked about with Steve Norman in our first Super Total Podcast. The post Exploring Super Total Training appeared first on RAW Barbell Club.…
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Closing Down My Gym : Scott Wilson on SAW Athletic - Podcast Episode 91
1:42:21
1:42:21
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Scott Wilson is a coach and Commonwealth Games Weightlifter who has been on... The post Closing Down My Gym : Scott Wilson appeared first on RAW Barbell Club.By Andrew ‘Andy’ Rajeevan, Olympic Weightlifting & Strength Training
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RAW Barbell Club : Olympic Weightlifting & Strength Training For Everyone
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Training For Super Total - Maximising Your Gains Concurrently in the Olympic & Power Lifts w/ Steve Norman - Podcast Episode 90
57:30
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Andy & Steve Break down how they would concurrently set up training for the Snatch, Clean & Jerk, Squat, Bench & Deadlift whilst still training fitness in the context of CrossFit. Thanks for the Podcast Idea Andrew Davies! The post SuperTotal : ConCurrent Training for the Olympic and PowerLifts in CrossFit appeared first on RAW Barbell Club.…
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Pro Strongman Luke Blue Mountain Reynolds - Podcast Episode 89
1:30:53
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Luke Reynolds is a Professional Strongman who has been competing at the pro level for almost 12 years. Not only is he one tough cookie, he is also a wealth of information when it comes to strongman history. The post Pro Strongman Luke Reynolds appeared first on RAW Barbell Club.By Andrew ‘Andy’ Rajeevan, Olympic Weightlifting & Strength Training
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RAW Barbell Club : Olympic Weightlifting & Strength Training For Everyone
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The Weightlifting Platform : Controlling the Chaos with Joshua ward - Podcast Episode 88
51:02
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Joshua Ward is the owner and head coach of Controlled Chaos weightlifting in Victoria, the is the founder of the weightlifting platform a new service with the mission of putting our Australian athletes at the forefront of the sport. The post The Weightlifting Platform appeared first on RAW Barbell Club.…
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The Heroes Journey with Phillip Liao - Podcast Episode 87
1:50:27
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Phillip Liao is a weightlifter, physiotherapist and coach. He competed at the 2018... The post The Heroes Journey appeared first on RAW Barbell Club.By Andrew ‘Andy’ Rajeevan, Olympic Weightlifting & Strength Training
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RAW Barbell Club : Olympic Weightlifting & Strength Training For Everyone
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Spartan Ultra Marathon Obstacle Racing with Melanie Currey - Podcast Episode 86
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Melanie Currey is an Ultra Obstacle Course Racer who competes in long distance endurance events around the world. She recently competed in the Spartan Ultra World Championships in Sweden. We recorded this podcast in the middle of her prep for this competition, and after my snatch workshop at CrossFit Dubbo. The post Spartan Ultra Marathon Obstacle …
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Adrian Red Carey : Training Online as a Remote Athlete - Podcast Episode 85
1:19:16
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Adrian Carey is one of our online team members, having qualified for his... The post Training Online as a Remote Athlete appeared first on RAW Barbell Club.By Andrew ‘Andy’ Rajeevan, Olympic Weightlifting & Strength Training
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RAW Barbell Club : Olympic Weightlifting & Strength Training For Everyone
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Chloe Richards : Post Natal Depression & The Mummy Growth Project - Podcast Episode 84
1:03:54
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Chloe Richards is the owner of the Mummy Growth Project. In this Episode... The post Post Natal Depression & The Mummy Growth Project appeared first on RAW Barbell Club.By Andrew ‘Andy’ Rajeevan, Olympic Weightlifting & Strength Training
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RAW Barbell Club : Olympic Weightlifting & Strength Training For Everyone
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Rebecca Hannon & Steve Norman : Weak Hamstrings, Training For Masters and Competing - Podcast Episode 83
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Rebecca Hannon is an Exercise Physiologist. Steve Norman is a CrossFit Coach. In... The post Rebecca Hannon & Steve Norman : Weak Hamstrings, Training For Masters and Competing – Podcast Episode 83 appeared first on RAW Barbell Club.By Andrew ‘Andy’ Rajeevan, Olympic Weightlifting & Strength Training
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RAW Barbell Club : Olympic Weightlifting & Strength Training For Everyone
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Jana Jegathesan : Mercenary Entertainment : Building Culture Through Stories - Podcast Episode 82
1:29:30
1:29:30
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Jana is an Amateur fighter, and Entrepreneur. His new project Mercenary Entertainment hopes... The post Jana Jegathesan : Mercenary Entertainment : Building Culture Through Stories appeared first on RAW Barbell Club.By Andrew ‘Andy’ Rajeevan, Olympic Weightlifting & Strength Training
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RAW Barbell Club : Olympic Weightlifting & Strength Training For Everyone
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Professor David Jenkinson : Brazilian Jiu jitsu Black Belt and Owner of Gracie Barra Hawkesbury - Podcast Episode 81
1:10:00
1:10:00
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Professor David Jenkinson is the owner of the BJJ gym that I train... The post Professor David Jenkinson : Brazilian Jiu jitsu Black Belt appeared first on RAW Barbell Club.By Andrew ‘Andy’ Rajeevan, Olympic Weightlifting & Strength Training
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RAW Barbell Club : Olympic Weightlifting & Strength Training For Everyone
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Steve Norman : Talking Shop - Field Sport Injuries, Travel and Jump Training - Podcast Episode 80
1:20:49
1:20:49
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Steve is a good friend, CrossFit Coach and former Weightlifter. I love sitting... The post Steve Norman : Talking Shop – Field Sport Injuries, Travel and Jump Training appeared first on RAW Barbell Club.By Andrew ‘Andy’ Rajeevan, Olympic Weightlifting & Strength Training
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RAW Barbell Club : Olympic Weightlifting & Strength Training For Everyone
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Jordan 'Biggie' Steffens : King of The Circus, Strongman & Weightlifting - Podcast Episode 79
1:37:55
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Jordan Biggie is a Professional Strongman and International Weightlifter. He’s super strong, super... The post Jordan ‘Biggie’ Steffens : King of The Circus, Strongman & Weightlifting appeared first on RAW Barbell Club.By Andrew ‘Andy’ Rajeevan, Olympic Weightlifting & Strength Training
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RAW Barbell Club : Olympic Weightlifting & Strength Training For Everyone
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Peter Ticehurst : Diet and Nutrition for Strength and Power Athletes - Podcast Episode 78
2:24:25
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Peter Ticehurst is a sports dietician who works closely with weightlifting athletes. Peter... The post Peter Ticehurst : Diet and Nutrition for Strength and Power Athletes appeared first on RAW Barbell Club.By Andrew ‘Andy’ Rajeevan, Olympic Weightlifting & Strength Training
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RAW Barbell Club : Olympic Weightlifting & Strength Training For Everyone
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Harvey Goodman : The Life of an Olympic Weightlifter - Podcast Episode 77
1:48:38
1:48:38
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Harvey Goodman is one of the 3 head coaches at Phoenix Weightlifting Club... The post Harvey Goodman – The Life of an Olympic Weightlifter appeared first on RAW Barbell Club.By Andrew ‘Andy’ Rajeevan, Olympic Weightlifting & Strength Training
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RAW Barbell Club : Olympic Weightlifting & Strength Training For Everyone
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Brandon Wakeling : Trying for Tokyo 2020 - Podcast Episode 76
1:02:41
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Brandon Wakeling is a Commonwealth Games Weightlifter, the last time we recorded he... The post Brandon Wakeling – Trying for Tokyo 2020 appeared first on RAW Barbell Club.By Andrew ‘Andy’ Rajeevan, Olympic Weightlifting & Strength Training
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RAW Barbell Club : Olympic Weightlifting & Strength Training For Everyone
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Linzey Beister : On Change - Podcast Episode 75
1:19:28
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Linzey Beister was the owner and head coach of Gold Coast Weightlifting Club... The post Linzey Beister – On Change appeared first on RAW Barbell Club.By Andrew ‘Andy’ Rajeevan, Olympic Weightlifting & Strength Training
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RAW Barbell Club : Olympic Weightlifting & Strength Training For Everyone
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Seb Ostrowicz : The Weightlifting House Life & Understanding ROBI - Podcast Episode 74
2:08:40
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Seb Ostrowicz is a podcast host, coach, and writer. He runs the hugely... The post Seb Ostrowicz : The Weightlifting House Life & Understanding ROBI appeared first on RAW Barbell Club.By Andrew ‘Andy’ Rajeevan, Olympic Weightlifting & Strength Training
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RAW Barbell Club : Olympic Weightlifting & Strength Training For Everyone
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Craig Gibson : The CrossFit ARETE Story - Podcast Episode 73
2:22:43
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CrossFit Arete is a local CrossFit box that ran an awesome Super Total... The post Craig Gibson – The CrossFit ARETE Story appeared first on RAW Barbell Club.By Andrew ‘Andy’ Rajeevan, Olympic Weightlifting & Strength Training
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RAW Barbell Club : Olympic Weightlifting & Strength Training For Everyone
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Stephen Norman : My Wim Hof Experience - Podcast Episode 72
1:02:25
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Stephen is an old friend and training partner. We both love, training, coaching... The post Stephen Norman : My Wim Hof Experience appeared first on RAW Barbell Club.By Andrew ‘Andy’ Rajeevan, Olympic Weightlifting & Strength Training
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RAW Barbell Club : Olympic Weightlifting & Strength Training For Everyone
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Nick Mudaliar from Strength Shed on Coaching Athletes : Podcast Episode 71
1:14:47
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Nick Mudaliar is an exercise physiologist and strength coach. I first met him... The post Nick Mudaliar – Coaching Athletes appeared first on RAW Barbell Club.By Andrew ‘Andy’ Rajeevan, Olympic Weightlifting & Strength Training
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RAW Barbell Club : Olympic Weightlifting & Strength Training For Everyone
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Carl Paoli : The Freestyle Way - Asking Yourself The Hard Questions - Podcast Episode 70
1:05:05
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Carl Paoli was one of my biggest influences in coaching. Carl is a... The post Carl Paoli : The Freestyle Way appeared first on RAW Barbell Club.By Andrew ‘Andy’ Rajeevan, Olympic Weightlifting & Strength Training
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RAW Barbell Club : Olympic Weightlifting & Strength Training For Everyone
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Scott Wilson: On Growing - 2018 Commonwealth Games Competitor (Podcast Episode 69)
1:57:33
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In this episode of the podcast I sit down with Scott Wilson from... The post Scott Wilson: On Growing – 2018 Commonwealth Games Competitor appeared first on RAW Barbell Club.By Andrew ‘Andy’ Rajeevan, Olympic Weightlifting & Strength Training
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RAW Barbell Club : Olympic Weightlifting & Strength Training For Everyone
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Natasha Barker : Journey Of An Olympian - Episode 68
1:36:36
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In this episode of the podcast I sit down with Natasha Barker, a... The post Natasha Barker: Journey Of An Olympian appeared first on RAW Barbell Club.By Andrew ‘Andy’ Rajeevan, Olympic Weightlifting & Strength Training
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RAW Barbell Club : Olympic Weightlifting & Strength Training For Everyone
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Treating Dementia Through Strength Training with Michael Inskip - Episode 67
2:33:46
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On today’s episode my guest is Michael Inskip. Michael is a weightlifter but... The post Treating Dementia Through Strength Training with Michael Inskip appeared first on RAW Barbell Club.By Andrew ‘Andy’ Rajeevan, Olympic Weightlifting & Strength Training
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RAW Barbell Club : Olympic Weightlifting & Strength Training For Everyone
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Melissa Paige Wu : Olympic Diver & 2018 Commonwealth Games Gold Medalist - Episode 66
1:16:29
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In this episode of the podcast I sit down with Olympic Diver Melissa... The post Melissa Paige Wu : Olympic Diver & Medalist appeared first on RAW Barbell Club.By Andrew ‘Andy’ Rajeevan, Olympic Weightlifting & Strength Training
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Art Of Programming (Part 2) : The Nuanced Touch with Vu Tran the Snatch Sensei - Episode 65
53:55
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In part two of our programming chat Vu and I discuss the subtlety... The post Art Of Programming : The Nuanced Touch with Snatch Sensei appeared first on RAW Barbell Club.By Andrew ‘Andy’ Rajeevan, Olympic Weightlifting & Strength Training
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RAW Barbell Club : Olympic Weightlifting & Strength Training For Everyone
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Art Of Programming : Simple Concepts & Tips with Vu Tran the Snatch Sensei - Episode 64
1:09:24
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In this episode of the podcast I chat with Vu Tran the Snatch... The post Art Of Programming : Simple Concepts & Tips with Snatch Sensei appeared first on RAW Barbell Club.By Andrew ‘Andy’ Rajeevan, Olympic Weightlifting & Strength Training
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RAW Barbell Club : Olympic Weightlifting & Strength Training For Everyone
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A Force from the Coast : Hunter Barbell Club with Troy Smith - Episode 63
1:36:25
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In this episode of the podcast I have a long awaited chat with... The post A Force from the Coast : Hunter Barbell Club with Troy Smith appeared first on RAW Barbell Club.By Andrew ‘Andy’ Rajeevan, Olympic Weightlifting & Strength Training
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RAW Barbell Club : Olympic Weightlifting & Strength Training For Everyone
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Owning a Gym : The CrossFit 2147 Story with Mat & Lady Seeto - Episode 62
1:12:22
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In this episode of the RAW Barbell Club Podcast I sit down with... The post Owning a Gym : The CrossFit 2147 Story with Mat & Lady Seeto appeared first on RAW Barbell Club.By Andrew ‘Andy’ Rajeevan, Olympic Weightlifting & Strength Training
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RAW Barbell Club : Olympic Weightlifting & Strength Training For Everyone
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The Blind Weightlifter : No Obstacle is Too Large with Malek & Sabah Chamoun - Episode 61
1:35:32
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In this episode of the RAW Barbell Club Podcast I sit down with... The post The Blind Weightlifter : No Obstacle is Too Large with Malek & Sabah Chamoun appeared first on RAW Barbell Club.By Andrew ‘Andy’ Rajeevan, Olympic Weightlifting & Strength Training
