Best Andrew Vontz Podcasts (2024)

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194. Sean Quinn: Tour De France Insights, Off-Season Cycling Secrets, and Pro Cycling Life. 1:00:07

2h ago1:00:07

1:00:07

Are you curious about what it’s like to be a professional cyclist? In this episode of The Dialed Health podcast, I chat with professional cyclist Sean Quinn to get an inside look at what it's really like to ride in the Tour de France. Sean shares fascinating details about the intense fight to make breakaways, the camaraderie among American riders, …

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❓FAQ Episode - How To Choose The Right Weight 23:19

1h ago23:19

23:19

This is one of the most Frequently Asked Questions that I get as a trainer. Click the link below to visit the supporting journal on the website. https://dialedhealth.com/blog/how-to-choose-the-right-weight

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193 - Dr. Scott Frey: The Brain’s Impact on Athletic Performance, Conquering Mental Fatigue, and Strategies for Optimal Recovery 1:22:39

4d ago1:22:39

1:22:39

Is your brain holding you back from peak performance? In this episode of the Dialed Health podcast, I am joined by Dr. Scott Frey of Cerebral Performance to dive into this very topic. We discuss mental fatigue’s impact on athletic performance, how our brains act as a protective mechanism, limiting our output before we reach our true physiological l…

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Rewind: Olympic Gold Medalist Kristen Faulkner - The Power of Positive Risk Taking, Why She Walked Away from Her Dream Job & the Path to Pro Cycling Success 58:34

19d ago58:34

58:34

Kristen Faulkner is an American pro cyclist who won the gold medal in the women’s cycling road race at the Paris Olympics in truly stunning fashion, surpassing two of the most dominant racers in the sport with a bold attack that left them looking at each other while she drilled it to victory. It’s one of my favorite bike races I’ve ever watched. If…

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192 - How To Choose The Right Strength Training Program For Your Cycling 1:05:36

21d ago1:05:36

1:05:36

Do you struggle with how to pick the perfect strength training program to complement your cycling? Many cyclists often get caught up in the details of discipline-specific programs or try to plan out an entire year in advance. In this episode of the Dialed Health podcast, I discuss this issue and share my tips for how to best complement your cycling…

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191 - I Have 5 Weeks To Train For The Tour Des Stations Everest In Switzerland + Foco Fondo Recap 47:08

18d ago47:08

47:08

Thank you ⁠⁠⁠⁠Buycycle.com⁠⁠⁠⁠ for sponsoring this episode! Use code "DIALEDHEALTH" at checkout to save $100 on your purchase. ⁠Shop Here⁠ Tour Des Stations Ultra Fondo Everest The TRX Podcast: Unveiling The Strength Behind Cyclists Find more from Derek Teel: Website: ⁠https://dialedhealth.com/⁠ Instagram: ⁠@dialedhealth⁠ Youtube: ⁠https://www.yout…

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190. Q&A: Thoughts on Tour De France, Foco Fondo Race, Grounding, Post-Accident Nutrition, + More 1:23:05

2M ago1:23:05

1:23:05

In this episode of the Dialed Health podcast, I answer your most asked questions – from cycle-based topics to my personal lifestyle habits. After gathering what you’ve asked on Instagram, I dive into thoughts on the Tour de France, how to optimize training for cycling, what to eat after an injury, and the benefits of grounding for mental well-being…

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189 - How CARBS Fuel is Reshaping Sports Nutrition 1:16:51

2M ago1:16:51

1:16:51

Can a $2 Gel Revolutionize high-carb fueling for athletes? In today’s episode of the Dialed Health podcast, I dive into the story behind CARBS Fuel, a company that's making waves in the sports nutrition industry with their $2, 50-gram carbohydrate gel. Co-founders Gabe Multer (CEO) and Aaron Gouw (Chief Product Officer) share their journey of creat…

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188 - 😴 Early Days Of Strava, Cycling Journalism, & Better Sleep with Andrew Vontz 1:39:18

2M ago1:39:18

1:39:18

Thank you ⁠⁠⁠Buycycle.com⁠⁠⁠ for sponsoring this episode! Use code "DIALEDHEALTH" at checkout to save $100 on your purchase. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Better Lab The Hardway Podcast @vontz on Instagram Strength Training For Cyclists - 7 Day Free Trial ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave A Google Review F…

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Cory Richards pt. 2 - the Legendary Alpinist & Nat Geo Photographer on his new book 'The Color of Everything' - Rising, Falling & Beginning Again 49:31

2M ago49:31

49:31

A student struggling with his practice once asked the zen master Shunryu Suzuki to boil down Buddhism into a single phrase. Suzuki thought for a moment, then he responded: everything changes. This is part two of my conversation with Cory Richards about his memoir, The Color of Everything. Cory is bipolar and at different moments in his life he has …

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187 - 🏋️‍♂️ Strength Training For Cyclists With Coach Nate Dunn *part 2 1:34:40

2M ago1:34:40

1:34:40

Thank you ⁠⁠Buycycle.com⁠⁠ for sponsoring this episode! Use code "DIALEDHEALTH" at checkout to save $100 on your purchase. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Ridebasic.com⁠ - Data Driven Athlete *A Minimalist Guide To Maximize Your Cycling Strength Training For Cyclists - 7 Day Free Trial ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Le…

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186 - 📖 A Minimalist Guide To Maximize Your Cycling With Coach Nate Dunn *part 1 1:06:50

2M ago1:06:50

1:06:50

Thank you ⁠Buycycle.com⁠ for sponsoring this episode! Use code "DIALEDHEALTH" at checkout to save $100 on your purchase. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ridebasic.com - Data Driven Athlete Strength Training For Cyclists - 7 Day Free Trial ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Leave A Google Review For The Website⁠⁠⁠⁠⁠⁠⁠⁠ Dialed Hea…

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185 - 🚴‍♂️ Kevin Vermaerke's Rise Into The World Tour, How He Strength Trains, & Adapting To European Culture 1:32:21

2M ago1:32:21

1:32:21

Thank you Buycycle.com for sponsoring this episode! Use code "DIALEDHEALTH" at checkout to save $100 on your purchase. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow @kvermaerke on Instagram Strength Training For Cyclists - 7 Day Free Trial ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Leave A Google Review For The Website⁠⁠⁠⁠⁠⁠⁠ Dialed Health Social ⁠…

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Rewind: 2nd at the Unbound 100 Gravel Race 2014 with @vontz x @blakeotoday - from the Archives 1:28:30

2M ago1:28:30

1:28:30

Doing hard things with friends is fun and even when you lose, you win. In 2014 I took second at Unbound 100 and superstar creator and now BJJ black belt @blakeoftoday took third. This episode originally dropped in 2019. I skipped the weddings of several close friends and trained 20+ hours many weeks for months to prepare for this event. When we did…

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184 - ☕️ Strength Training, Coffee, & Recovery Tips With Specialized Racing's Samara Sheppard 51:29

3M ago51:29

51:29

Thanks for listening! PLEASE RATE & REVIEW THE PODCAST ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @samarasheppard on Instagram Strength Training For Cyclists - 7 Day Free Trial ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Leave A Google Review For The Website⁠⁠⁠⁠⁠⁠ Dialed Health Social ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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183 - 🫀Heart Transplants, Beating Cancer, & Ultra Cycling With Mike Cohen 46:32

3M ago46:32

46:32

Thanks for listening! PLEASE RATE & REVIEW THE PODCAST ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠mrmikecohen.com⁠ ⁠⁠@mrmikeco On Instagram⁠ The Feed / Mike Cohen REEL Strength Training For Cyclists - 7 Day Free Trial ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Leave A Google Review For The Website⁠⁠⁠⁠⁠⁠ Dialed Health Social ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.yout…

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182 - 👑 Ted King's Push Back To The Lead Group, Overcoming Setbacks, & The Traka Gravel Race 50:27

3M ago50:27

50:27

Thanks for listening! PLEASE RATE & REVIEW THE PODCAST ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ iamtedking.com ⁠@iamtedking On Instagram Ted King On Youtube Strength Training For Cyclists - 7 Day Free Trial ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Leave A Google Review For The Website⁠⁠⁠⁠⁠ Dialed Health Social ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhe…

1
181 - 😎 TrainerRoad's Jonathan Lee On Training Mistakes, Riding Rollers, And The New Epic 8 48:54

3M ago48:54

48:54

Thanks for listening! PLEASE RATE & REVIEW THE PODCAST ⁠⁠⁠Leave A Google Review For The Website⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TrainerRoad - Get Faster @leejonathan_ On Instagram Strength Training For Cyclists - 7 Day Free Trial ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dialed Health Social ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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Joe Petrowski: Quitting Rocket Science to Be a Pro Cyclist in France 56:28

4M ago56:28

56:28

Joe Petrowski landed a great job as an aerospace engineer right out of college. Then he got the bike racing bug. People told him to stick with his demonstrably awesome, impressive and very high paying gig. Instead, he quit to go live in at times dismal conditions to be a pro cyclist, first in the UK then in France. And if you’re not familiar with d…

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180 - 🦦 Becoming More Than I Was, Trauma Therapy, & Sea Otter 53:58

4M ago53:58

53:58

Thanks for listening! PLEASE RATE & REVIEW THE PODCAST ⁠⁠Leave A Google Review For The Website⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ King Of The Ride Podcast On Apple - Derek Teel Strength Training For Cyclists - 7 Day Free Trial ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dialed Health Social ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ht…

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Cory Richards - Presence is the Real Summit - Beyond Everest & Life as a National Geographic Adventurer of the Year & Photographer 42:45

5M ago42:45

42:45

Charisma, fame, good looks, superhuman physical and artistic achievement. Some people seem to have done everything and to be everything you dream of becoming. And as Cory Richards shares in this interview, everything can be nothing and anything can be the opportunity for presence, mindfulness and connection to who and what matters most. Cory climbe…

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179 - 🤕 How To Train Through An Injury 35:11

5M ago35:11

35:11

It's great to be back! These are the 5 Principles that I've used to guide my training through the worst injury of my life. PLEASE RATE & REVIEW THE PODCAST ⁠Leave A Google Review For The Website⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Strength Training For Cyclists - 7 Day Free Trial ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ Dialed Health Social ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.y…

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Heather Jackson: Gravel & Ultra Trail Running Pro - Positive Risks, Growth & the Power of Starting Something New 1:00:56

6M ago1:00:56

1:00:56

Heather Jackson has won six full Ironman triathlons, 16 Ironman 70.3 races, the Escape from Alcatraz triathlon and she also won the Wildflower triathlon four times. She played D1 hockey at Princeton where she was a two-time captain and was on the US National team for cycling track racing. In 2023, she left triathlon to be a pro gravel racer AND a p…

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178 - 🚴‍♂️ What I Learned From My First Training Camp With Pro Lance Haidet 44:38

7M ago44:38

44:38

PLEASE RATE & REVIEW THE PODCAST! Time Stamps 0:00 - Intro 3:01 - My Camp Review 21:29 - Lance Haidet's Camp Review 43:44 - Outro Leave A Google Review For The Website DH Mini Camp Day 1 - Road View On Strava DH Mini Camp Day 2 - Gravel View On Strava Lance Haidet Instagram: ⁠⁠@lancy_pants Strava ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.strava.com/pros/2041772…

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177 - ⚡️The Spirit Tour With Keegan Swenson 38:01

7M ago38:01

38:01

How Top Pro's Take On A 5 Day Gravel Bike Packing Trip Time Stamps 0:00 - Intro 2:03 - Keegan Swenson On The Spirit Tour The Spirit Tour Newsletter http://www.thespirittour.com/ Keegan Swenson Instagram: ⁠@keegels99⁠ Strava ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://www.strava.com/pros/193027 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Strength Training For Cyclists - 7 Day Free Trial ⁠⁠⁠⁠⁠⁠⁠https…

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Michael Marckx - Belgian Waffle Ride Founder 1:03:01

7M ago1:03:01

1:03:01

Michael Marckx is the founder and CEO of the Belgian Waffle Ride, one of the biggest and most influential multi-surface, gravelish series in the world. He’s a prime mover behind what has become today’s booming gravel scene and wow, this guy has lived what would be 20 lives the average human. We talk everything that went into the birth of the BWR in…

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176 - ⚒️ Equipment Cyclists Should Buy For Their Home Gym + Correcting Back Pain From Squatting 40:42

8M ago40:42

40:42

PLEASE RATE & REVIEW OUR PODCAST - Time Stamps 0:00 - Intro 1:43 - Zach Josie Testimonial 4:59 - What Home Equipment Cyclists Should Buy 26:58 - Member Questions - Correcting Back Pain From Squatting 33:04 - Personal Dialed Health Shred & Training Update ⁠Garage Gym Reviews On Youtube Testimonial - Zachary Josie on IG: @zar1232 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Streng…

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175 - ⁉️ EJ's 70lb Weight Loss Journery Through Cycling & What He Would Have Done Differently 36:38

8M ago36:38

36:38

PLEASE RATE & REVIEW OUR PODCAST - Time Stamps 0:00 - Intro 2:17 - EJ's Weight Loss Journey Ethan Jones Youtube: https://www.youtube.com/@Ejstrainingcamp How Ethan transformed His Body In 5 Months: Video Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@ej_trains ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Strength Training For Cyclists - 7 Day Free Trial ⁠⁠⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠⁠⁠ Dialed Health …

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174 - 🏋️‍♂️ Why Strength Training Matters For Endurance Athletes & Losing Body Fat Before Races 36:30

8M ago36:30

36:30

PLEASE RATE & REVIEW THE POD - Time Stamps 0:00 - Intro 1:44 - Dialed Fam Testimonial 9:02 - Endurance Exchange Panel 27:07 - Member Question 31:29 - Shred Update The Adventure Stache Podcast Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@theadventurestache⁠ Apple: ⁠Derek Teel on strength training for cyclists⁠ Spotify: ⁠Derek Teel on activation and double everesting⁠ The E…

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173 - 🔥 Savilia Blunk's Pre Race Activation Routine/Warm Up & Race Day Nutrition 37:53

8M ago37:53

37:53

PLEASE RATE & REVIEW OUR PODCAST ON APPLE & SPOTIFY Time Stamps 0:00 - Intro 3:16 - Savilia Blunk Savilia Blunk Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@saviliablunk⁠ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.saviliablunk.com/⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Strength Training For Cyclists - 7 Day Free Trial ⁠⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠⁠ Dialed Health Social ⁠⁠⁠⁠⁠https://www.youtube.com/@dialedh…

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172 - 😴 The Dialed Health Shred 2024, Dealing With Insomnia, and My Early Season Race Schedule 41:26

8M ago41:26

41:26

Time Stamps 0:00 Intro + Announcements 6:25 Dialed Health Shred Details 27:53 Goals + Race Schedule 30:11 Insomnia The Adventure Stache Podcast Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@theadventurestache Apple: Derek Teel on strength training for cyclists Spotify: Derek Teel on activation and double everesting The Endurance Exchange https://www.enduranceexchange.com/ev…

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Joe Goettl: Gravel Pro Cyclist x YouTuber on Making it as a Privateer 1:02:04

8M ago1:02:04

1:02:04

Joe Goettl grew up working on a farm, almost made it as a pro snowboarder and went deep into competitive running--until he hit an endless string of injuries that doctors said would end his athletic career. Here we are in 2023 and Joe is a rising YouTuber & pro cyclist knocking on the door of gravel greatness. During the week, Joe trains, coaches at…

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171 - 🚴‍♂️ Cole Paton's Post Ride Recovery Routine & Off Season Training Details (Schedule + Key Workouts) 1:19:40

9M ago1:19:40

1:19:40

Time Stamps 0:00 Intro 3:44 Cole Paton 53:36 Weekly Thoughts Cole Paton Youtube: ⁠⁠@Cole_Paton Instagram: ⁠⁠⁠⁠⁠⁠⁠@colepaton ⁠⁠⁠⁠⁠ Strength Training For Cyclists - 7 Day Free Trial ⁠⁠⁠https://dialedhealth.com⁠⁠⁠ Dialed Health Social ⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/dialedhealth/…

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Kimo Seymour - Building the LifeTime Grand Prix + Endurance in Life, Business & Sport 1:06:44

8M ago1:06:44

1:06:44

One day you wake up and a thing called the Life Time Grand Prix exists and two years later it’s all anyone who follows pro cycling in America can talk about. How did we get here? And what’s next? Today, we find out. Kimo Seymour is the Senior Vice President of Media and Events at Life Time and the creator of the Life Time Grand Prix. He’s also an e…

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170 - ☀️ ELIEL Cycling Founder Ryan Cady On Creating Cycling Apparel + My Weekly Thoughts (Personal/Biz Update) 1:32:56

9M ago1:32:56

1:32:56

Time Stamps Intro - 0:00 ELIEL Cycling with Ryan Cady - 3:01 Weekly Thoughts (Biz & Personal) - 1:04:04 ELIEL Cycling Web: https://www.elielcycling.com/ Use Code "DIALEDHEALTH10" to get 10% off your order Ryan Cady Instagram: ⁠⁠⁠⁠⁠@ryanecady Strength Training For Cyclists ⁠⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠⁠ Dialed Health Social ⁠⁠⁠⁠⁠https://www.yout…

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Alexis Skarda - Pro Cyclist, National Champion, Music Producer + DJ 1:12:05

9M ago1:12:05

1:12:05

Alexis Skarda is a professional cyclist who rides for the Santa Cruz HtSqd and is the US Marathon National Cross-Country Mountain Bike Champion, a Lifetime Grand Prix racer, an emerging electronic music artist and she’s a formidable force on the 1s and 2s as a DJ as well as a podium threat at any gravel race she enters. I love to produce electronic…

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169 - 🍎 Off Season Nutrition, Weight Loss, And Carb Loading With Endurance Dietitian Alex Larson 1:28:14

10M ago1:28:14

1:28:14

Time Stamps Intro - 0:00 Off Season Nutrition With Alex Larson - 3:22 Weekly Thoughts - 1:09:20 Alex Larson Web: ⁠⁠alexlarsonnutrition.com⁠ Instagram: ⁠⁠⁠⁠@alexlarsonnutrition⁠ Strength Training For Cyclists ⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠ Dialed Health Social ⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/dialedh…

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Drew Dillman & Dylan Johnson - Gravel Racing 90210 -- The Lifetime Grand Prix, BWR and Beyond 1:24:57

9M ago1:24:57

1:24:57

Dylan Johnson and Drew Dillman join @vontz to talk about pro gravel racing 90210 and the fun they had battling for 17th place at the final race of the Lifetime Grand Prix series, Big Sugar down in Bentonville, Arkansas, home of Walmart and the global epicenter of competitive cycling. We get into the past, present and future of pro gravel, why commu…

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168 - 🦁 Legion's Lance Haidet On Course Recon, 1,000 Watt Attacks, & Racing Year-Round 1:19:38

10M ago1:19:38

1:19:38

Time Stamps 0:00 Intro & Announcements 4:18 Lance Haidet Interview 56:59 Weekly Thoughts - Biz Update Race Recon with Lance Haidet On Youtube Lance Haidet Instagram: ⁠⁠⁠⁠⁠@lancy_pants ⁠⁠⁠⁠⁠ Strength Training For Cyclists - 7 Day Free Trial ⁠⁠⁠https://dialedhealth.com⁠⁠⁠ Dialed Health Social ⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠ ⁠⁠⁠https://www…

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167 - 🏋️‍♂️ All Things Strength Training For Cyclists (Answering Your Questions From Instagram) 1:30:34

10M ago1:30:34

1:30:34

Time Stamps 0:00 - Intro + Updates 4:28 - Strength Training For Cyclists Q&A Dialed Health Riding Kits - Available Until Oct. 30th 2023 https://429-dialed-health-edi0823-12023.itemorder.com/shop/home/ Strength Training For Cyclists - 7 Day Free Trial ⁠⁠⁠⁠⁠https://dialedhealth.com⁠⁠⁠⁠⁠ Leave A 5 Star Review on Google: ⁠⁠https://g.page/r/CTjBiQEt0LWt…

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Joe De Sena Spartan Race Founder & CEO - Exclusive: Near Death Wipeouts in Life & Business 56:16

10M ago56:16

56:16

Joe De Sena is the founder and CEO of Spartan and creator of the Spartan Race and the infamous Death Race. After he created a hugely successful Wall Street trading firm, Joe left finance behind in 2001 to build a new life and a new business from a farm in rural Vermont. His goal was to change 100 million lives through experiences like those he had …

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166 - 🏆 Alexey Vermeulen On Racing The Gravel World Champs & Training For The Life Time Grand Prix 1:27:28

10M ago1:27:28

1:27:28

Time Stamps 0:00 - Intro 5:08 - Alexey Vermeulen Interview 1:04:44 - Weekly Thoughts (Dialed Health Riding Kits + Thank Ride) Alexey Vermeulen Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexeyvermeulen⁠ Willie (Dog): @sirwilliethewiener From The Ground Up Project (On Youtube) https://www.youtube.com/@FromTheGroundUpProject Strength Training For Cyclists - 7 Day Free Tri…

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165 - 💨 Making Your Bike & Body More Aerodynamic With Flo Cycling's Jon Thornham 1:28:08

11M ago1:28:08

1:28:08

Time Stamps 0:00 - Intro 2:47 - Jon Thornham (Flo Cycling) Interview 1:07:09 - Weekly Thoughts (HOG Race & Roam Recovery Recap) Jon Thornham / Flo Cycling Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@flocycling flocycling.com⁠⁠ ⁠ Faster Podcast⁠ By Flo Cycling Strength Training For Cyclists - 7 Day Free Trial ⁠⁠⁠https://dialedhealth.com⁠⁠⁠ Leave A 5 Star Review on Google: …

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@tristantakephoto on Racing 800 Miles Across Morocco’s Atlas Mountains & Selling Everything to Start the Life He Wanted 59:00

10M ago59:00

59:00

Tristan Cardew, aka @tristantakephoto, sold everything and moved from Sydney, Australia to Girona, Spain to build a life that revolved around cycling and visual storytelling. Five years later, he’s racing gravel and road at a high level and has built the creative career he dreamed about making happen. His YouTube channel, TristanTakeVideo, has more…

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164 - 👚 Director Of EF Coaching Zack Morris On HOW He Creates Riding Programs For His Athletes 1:35:25

11M ago1:35:25

1:35:25

Time Stamps 0:00 - Intro 3:13 - Zack Morris Interview 57:20 - The Mystery Of The Oreo Man 1:07:45 - Roam Recovery & More Zack Morris Instagram: ⁠⁠⁠⁠⁠⁠⁠@_zackmorris ⁠Team EF Coaching⁠ ⁠ The Cycling Performance Podcast Strength Training For Cyclists - 7 Day Free Trial ⁠⁠https://dialedhealth.com⁠⁠ Dialed Health Social ⁠⁠ https://www.youtube.com/@diale…

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163 - 🗺 I Rode 326mi & Climbed 29,580ft In 24 Hours - Everest Roam Recap 1:26:45

11M ago1:26:45

1:26:45

Thank you to all the people/sponsors listed below who made this possible! Main Drivers Dad (Jim Teel) Pete Muir Todd Beasley Rider Drivers Greg Lee Erich Kerstan James Velasco Videographer Zach Youngberg Route Builders/Pacers + Riders Tony Marengo Jonathan Lee Riders Jacob Velasco Jeff Rosales Travis Tufte Alex from Nevada City Dylan Jones Dylan Di…

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#100 - Hard Things Build Stronger Humans Who Have More Fun - Andrew Vontz x @Blakeoftoday 58:21

11M ago58:21

58:21

Six years ago, I launched Choose the Hard Way to inspire more people to embrace the idea that doing hard things builds stronger humans who have more fun. My guests are among the very best in the world at what they do and I’ve been lucky that they’ve graciously shared their stories here. To celebrate 100 episodes, I’m doing something different and s…

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162 - 🇺🇸 The Vegan Cyclist On Ultra Endurance National Champs, Using Keytones, and Anxiety 1:18:07

12M ago1:18:07

1:18:07

Time Stamps 0:00 Intro 3:03 Tyler Pearce AKA The Vegan Cyclist 49:27 Everest Roam Updates + Ride Nutrition Training Day With The Vegan Cyclist On Youtube *Teaching Tyler A Kettlebell Flow In Yosemite Valley (Ride in, Ride Out) The Vegan Cyclist Youtube: ⁠https://www.youtube.com/@TheVeganCyclist⁠ Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/the_vegan_…

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Pete Stetina: the OG Gravel Pro on Racing while Parenting, Where Gravel is Headed & Exiting the World Tour to Enter a Van 1:11:57

11M ago1:11:57

1:11:57

Pete Stetina grew up in a famous cycling family and became a highly accomplished pro road racer who raced the Giro D’Italia four times, the Tour de France twice and the Vuelta Espana twice. When he started dabbling in gravel racing, in 2019, he was still doing 80 race days a year in the World Tour while winning iconic events like the original recip…

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Vince Murdock: Team Alpha Male MMA fighter on Brain Surgery, The Ultimate Fighter & Building an Inclusive Cycling Community 53:57

11M ago53:57

53:57

Vince Murdock is a professional mixed martial arts fighter who came up from difficult circumstances and worked his entire life to get into the UFC. When he finally got the call, a pre-fight brain scan showed he had Moyamoya disease and a life-threatening arterial blockage. Following brain surgery that involved removing a quarter of his skull, Vince…

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