Another Conversation with Dave Anderson To find out more about couples coaching, go tohttps://greendoorrelaxation.net/services/coaching/coaching-couples/ To read other blogs posts, go to https://greendoorrelaxation.net/blog/ To schedule a free 15-20 minute Zoom consultation, please e-mail me (Angelika) at greendoorrelaxation@yahoo.ca.…

What Do New Parents Need to Expect To read more on this topic go to https://greendoorrelaxation.net/blog/ To plan ahead as you start a family or to work through your current parenting conflicts, reach out for individual sessions or couples coaching via Zoom. Angelika BaumRelationship Coaching905-286-9466greendoorrelaxation@yahoo.ca…

An Interview To read about the content of this interview go to:https://greendoorrelaxation.net/2022/05/27/how-to-develop-secure-attachment/ To set up a free Zoom consultation e-mail me at greendoorrelaxation@yahoo.caBy Angelika Baum

Manifesting Your Future Spring is the season of change, of awakening, renewal and outward movement. It is a time to focus on clearing out the old and creating the new. Just as we might feel the urge to do a spring cleaning of our house, we need to clean and clear out our body, heart and mind as well.If you would like to read more about the time of …

Memory and Heart-Felt Apologies Check out my website https://greendoorrelaxation.net/or reach out for individual coaching sessions or sessions for couples via Zoom:greendoorrelaxation@yahoo.ca+1-905-286-9466By Angelika Baum

Interview about Creating a Solid Foundation for Long-Term RelationshipsJoin Dave Anderson and me for a chat on committed long-term relationships. More and more couples realize how smart it is to create a solid foundation for their long-term relationship or marriage. They want to learn and establish habits of successful couples, for example how to h…

Are you holding on to old resentments that are affecting your relationships? Here is one way to release and let go.By Angelika Baum

A New Year's Meditation Wirting a letter from your future self is a manifestation technique. To read more about this ritual please got to http://greendoorrelaxation.net/2017/12/26/letter-to-universe/By Angelika Baum

Becoming More Comfortable with Mistakes and Imperfections To read more about our sub-personalities or parts, especially the perfectionist and how we can achieve separation from this critical voice, please go to http://greendoorrelaxation.net/2013/07/08/are-you-suffering-from-perfectionism/By Angelika Baum

Releasing Dependencies If you are interested in Angelika's blog about dependencies and addiction please go to http://greendoorrelaxation.net/2017/11/26/learning-addictive-patterns/By Angelika Baum

Establishing a Relationship with Your Protective Parts For more information please go to my website http://greendoorrelaxation.net/By Angelika Baum

Washing Away StressSometimes we experience struggles or heartache. Life wears us down and we allow our protective shields to become thin. In today’s meditation you will be able to wash off all the troubles and turmoil and strengthen your energetic shield again.By Angelika Baum

An Inner Child Process This meditation only provides a short intro (21/2 minutes) to the idea of the Inner Child. If you want to learn more about this concept please go to http://greendoorrelaxation.net/2014/09/15/the-essential-is-invisible-to-the-eyes-understanding-the-concept-of-the-inner-child/By Angelika Baum

A Meditation for Children and Adults If you are interested in articles on conscious parenting please go to http://greendoorrelaxation.net/category/conscious-parenting-2/By Angelika Baum

COVID-19: A Meditation to Ease the Anxiety If you want to read the accompanying blog article please go to http://greendoorrelaxation.net/blog/ You can work with Angelika online. She can be reached by phone 905-286-9466 or email greendoorrelaxation@yyahoo.caBy Angelika Baum

By Angelika Baum

By Angelika Baum

Grounding Meditation For more meditations go tohttp://greendoorrelaxation.net/meditation/ or read one of my articles on meditation:http://greendoorrelaxation.net/2015/05/05/i-just-cant-meditate/By Angelika Baum

Releasing the Old, Welcoming the New PREPARATION: a candle, and either sage or palo santo wood to cleanse your space either before or after the meditationBy Angelika Baum

Interviewing Sheila Sims About Parenting and Teaching You can read Sheila Sim's Article "My Failures as a Teacher…" on Medium: https://medium.com/all-of-me-counts/my-failures-as-a-teacher-revealed-the-answer-to-difficult-behaviors-in-kids-ed08289253b6?source=friends_link&sk=e1afdaa6d62a56d80c31fb5621042f03 To contact Sheila please go to:https://www…

A Talk with Osteopathic Manual Practitioner Andy Schmalz If you want to read more about the mind body connection, please read Andy's article http://greendoorrelaxation.net/2019/11/10/the-mind-body-connection/ To contact Andy Schmalz, osteopathic manual practitioner in Burlington, go to https://awakeninghealth.ca/ To contact Angelika Baum, Belief Ch…

Introducing Two Energy Psychology Techniques To order any of the books mentioned in this podcast, please go to the bottom of my blog article. The links take you to amazon through my associate account. Thank you for supporting me by using my links. http://greendoorrelaxation.net/2019/04/02/psych-k-and-shadow-energetics/ To find out more about the up…

Releasing & Manifesting For more meditations please subscribe to my Patreon. http://greendoorrelaxation.net/mypatreon/By Angelika Baum

Reframing When We Are Triggered To purchase Dhebi's book "The Messenger Within" please go to http://greendoorrelaxation.net/books/ For more information or to contact Dhebi DeWitz www.TheHeartandSoulAcademy.orgdhebi@theHeartAndSoulAcademy.comBy Angelika Baum

What to watch out for when you are dating To read a shorter version of this podcast and to access the 25 questions please go to http://greendoorrelaxation.net/2019/02/07/assessing-a-potential-partner/By Angelika Baum

Understanding Jealousy and Working Through It If you want to read the article this podcast is based on, please go to http://greendoorrelaxation.net/2019/01/29/jealous-part-one/By Angelika Baum

What topics should we talk about at the start of a relationship? If you are interested in my articles please go to http://greendoorrelaxation.net/blog/By Angelika Baum

Releasing Stress and Being Present One of the most amazing experience during my recent Costa Rica trip was to watch a sloth. We can really learn from this gorgeous animal to slow down. I have been wondering, what advice a sloth would give us—if it ever cared enough to impart its wisdom? To read my recent blog article go to http://greendoorrelaxatio…

Gender Specific Communication Styles If you want to read the blog article referred to in this podcast - or other articles on relationships - you can go http://greendoorrelaxation.net/2015/10/26/you-just-dont-understand/ Angelika's contact information is:greendoorrelaxation.net1-905-286-9466greendoorrelaxation@yahoo.ca…

Shifting Our Perspective About a Relationship We all live in relationships, whether with a partner, with our parents or siblings, with children or with co-workers. Some relationships flow easily and the energy feels just right, other relationships are disharmonious or more challenging… there are mild irritations or sometimes even real conflicts. To…

Hiding Parts of Us in Relationships JOURNAL EXERCISE if you are wondering about what parts you have hidden away in your own relationship(s): What parts of myself have I exiled / disowned in my relationship(s)? How much have my own fears led my partner—or other people you are in a relationship with—to exile parts of themselves? How are these disowne…

How to Create a Circle of Trust Between Yourself and Others CREATING A TRUST CIRCLE HUMILITY Creating win-win situations, letting go of the need to be right TAKING RESPONSIBILITY Taking responsibility for our feelings, words and actions TRUST Trusting the other person has the best intentions LOVE Putting on our "love lenses" and allowing ourselves …

A Way to Achieve Greater Separation from Our Inner Critic If you want to read about the Inner Critic please go tohttp://greendoorrelaxation.net/2016/04/18/inner-critic-friend-or-foe/http://greendoorrelaxation.net/2018/08/08/inner-critic-vs-inner-champion/By Angelika Baum

Achieving Separation from Our Inner Critic If you want to read more about the Inner Critic and the Inner Champion please go tohttp://greendoorrelaxation.net/2016/04/18/inner-critic-friend-or-foe/http://greendoorrelaxation.net/2018/08/08/inner-critic-vs-inner-champion/By Angelika Baum

The IFS View of Procrastination and Other "Stuck States" For more information please go to http://greendoorrelaxation.net/By Angelika Baum

How Do We Rebuild Broken Trust in a Relationship? If you want to read the three part article series about trust, please go to http://greendoorrelaxation.net/2018/05/19/i-dont-trust-you-part1/ If you are interested to book a free phone consultation please go to http://greendoorrelaxation.net/By Angelika Baum

Experience Yourself As Essence If you are interested to read more about unity consciousness please go to my blog posthttp://greendoorrelaxation.net/2015/04/20/unity-consciousness/By Angelika Baum

Understanding Our Subconscious Relationship Patterns If you are interested in other relationship topics please check out the blogs and other podcasts on my websitehttp://greendoorrelaxation.net/blog/By Angelika Baum

How Projections and Shadows Operate in Relationships If you are interested to find out more about how other people mirror our shadows and disowned parts to us you can read some of my blogshttp://greendoorrelaxation.net/2014/12/03/carrying-your-partners-disowned-shadow/http://greendoorrelaxation.net/2013/02/21/how-children-carry-our-disowned-shadow-…

Appreciation for Our Body If you are interested to ready the accompanying blog to "I Love My Body" please go to http://greendoorrelaxation.net/blog/ For further meditations go to http://greendoorrelaxation.net/services/meditation/By Angelika Baum

How We Emotionally Trigger Each Other in Our Relationships You can find the written version of this podcast and other relationship articles on my website under http://greendoorrelaxation.net/blog/By Angelika Baum

Relationships: Communication If you are interested in my articles on a variety of relationship, health and life topics, please check out http://greendoorrelaxation.net/blog/ I am a relationship coach, located in the Greater Toronto area, but work through Skype as well.http://greendoorrelaxation.net/By Angelika Baum

Letting Go The accompanying blog article can be found at http://greendoorrelaxation.net/blog/By Angelika Baum

Relationships: Is There a Perfect Match? If you are interested to read more on the topic of marriage or relationships, go to http://greendoorrelaxation.net/category/relationship-coaching/By Angelika Baum

Listening to the Longing Underneath Criticism The blog article "Getting to the Complaint Underneath the Criticism" explains a bit more how we can handle criticism productively. Please go to http://greendoorrelaxation.net/blog/ to learn more.By Angelika Baum

Reducing Anxiety If you want to read or hear more on the topic anxiety, please go to http://greendoorrelaxation.net/2017/06/24/hello-old-pal-anxiety/.By Angelika Baum

Relationships: Moving On If you are enjoying my audio blogs check out http://greendoorrelaxation.net/blog/ for other topics.By Angelika Baum

Acceptance of the Flow of Life “Life is a series of natural and spontaneous changes. Don’t resist them – that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.”- Lao-TzuBy Angelika Baum

Listening to the Messages of Your Dreams Affirmations for better sleep and dream recollection: It is safe for me to dream. It is safe for me to remember my dreams. It is safe for me to feel the emotions my dreams bring up. I remember my dreams clearly. I honour my dreams. I listen to my dreams with curiosity and interest. My dreams are rich and cle…

What Makes Another Person Trustworthy? If you are interested in Angelika's other articles please go to http://greendoorrelaxation.net/blog/By Angelika Baum