show episodes
 
We become what we think about. This is a place to come and start shifting your thoughts and finally create the results you truly desire. I facilitate and coach people who are sick and tired of being sick and tired. They want results!! Tell me what you want and I will show you the way to get it!! I envision a world where the transformative power of this knowledge is accessible to all. Currently, only about 90% of the global population possesses this life-changing understanding. It is time for ...
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show series
 
Have you ever wondered if your constant hovering might stifle your child's growth? Join us this week as we reflect on the fine line between being a supportive parent and turning into a "helicopter mom." I'll share my journey of stepping back and letting my kids take the reins on responsibilities, like my sixth grader's school event. From practical …
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What if you could turn your toughest challenges into effortless victories? We'll show you how to reframe daunting tasks as manageable opportunities and break free from the habits that hold you back. Through compelling stories, including a coaching client who conquered procrastination, we emphasize the power of daily, incremental growth and the impo…
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Embark on a journey to reclaim your time and focus, as we tap into strategies that guarantee a surge in productivity and a clearer sense of purpose. This episode is your personal blueprint for navigating the chaotic tides of daily life, from the moment you select your outfit to the execution of your most crucial business tasks. We'll delve into how…
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When my core beliefs were put to the ultimate test during a year of unexpected challenges, I discovered the resilience that comes from confronting and reshaping those ingrained ideas. On this soul-searching episode, we peel back the layers of what we hold as true, inviting you to join us in examining and evolving the thoughts that guide our lives. …
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One of my coaches, Arah Vossoughi, just released his first book! Link to buy your copy now, https://amzn.to/3TC3efl The World-Class Wealth Mindset Four Pillars to Building Personal Freedom Get your copy here - https://amzn.to/3TC3efl Arash Vossoughi, in his debut book, echoes the wisdom of the great Bob Proctor, and in this episode, we celebrate hi…
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Embarking on an entrepreneurial journey is like riding a rollercoaster with the highest of highs and the most challenging of lows. I pull back the curtain on making the leap from real estate to the coaching world, sharing the raw and unfiltered realities of being the solo force behind a burgeoning business. As we navigate the complexities of CEO, C…
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Have you ever wilted under the weight of someone else's opinion, feeling like a mere reflection of their expectations rather than the radiant individual you truly are? Join us as we shed light on the transformative power of embracing our authentic selves, guided by the poignant insights of Cody Bret. Our journey together peels back the layers of pe…
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Seven years ago, a decision was made that rerouted the course of my life; I embraced sobriety and never looked back. Today's episode is a raw and heartfelt celebration of this personal feat, as well as an exploration of the societal ripples it has created. I dive into the discomfort that sobriety can evoke in social settings and how it has often se…
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Seven years ago, AA meetings set me on a path of sobriety that would forever change my life—this episode is a testament to that journey and the transformative power of vulnerability. Amidst the raw emotions that surfaced after speaking at a recent AA gathering, I was reminded of just how deep the process of healing runs. The release was both unexpe…
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Let's explore how thinking about our own actions and making small changes can help us grow both in our personal lives and jobs. We'll talk about the importance of being proud of what we've achieved and being thankful. This isn't just for business people, but for anyone who wants to feel more motivated every day. We'll look at the idea of setting bi…
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Feeling under the weather recently reminded me of the universal struggle to keep the embers of New Year's resolutions glowing. Our latest episode delves into this shared experience, as we uncover the tenacity required to stay true to ourselves and our promises. Together, we navigate the triggers that can hijack our progress, from substance use to c…
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Have you ever wondered why some New Year's resolutions stick while others fizzle out before January ends? This week, we peel back the layers of goal-setting and the importance of making sure your aspirations resonate with who you truly are. We confront the harsh reality of early setbacks in our goal pursuit and unpack their effects on self-esteem a…
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Every January, like clockwork, we're brimming with resolutions, only to find that by February, that well-intentioned list has often been forgotten. My own path has been no stranger to this pattern, but it’s the lessons learned from these missteps that I'm eager to share with you. Our latest episode strips back the gloss of New Year's resolutions, r…
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I'm here to say it's okay - it's fine if the Holidays may have sucked a bit. I felt this more in 2023 than any other year - and - that's okay! In this episode, I talk a bit about what to do when you're feeling the low energy and not in the spirit of it all. I also give everyone a simple resolution for the New Year if you don't already have one! Tak…
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What if you were the architect of your own confidence? Unlock the key to overcoming doubt and building unwavering self-belief in this enlightening journey. We pull back the curtain on the paralyzing effects of doubt and introduce powerful strategies to rewire your brain for positivity and success. From the importance of a morning routine to the tra…
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Are you finding yourself grappling with the twin specters of narcissism and the holiday season? We've been there too, and we're sharing our personal journey of dealing with COVID-induced family separations and altered holiday traditions. It's a raw, real look at how we've learned to rely on ourselves, take control of our responses, and not let othe…
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Are you ready to break free from the constraints holding you back? Today, we're going to unveil a pathway to personal growth that might just transform everything. In this journey of self-discovery, we reflect on a decade of lessons learned, discuss the power of open-mindedness, and the magic of finding good even in the harshest situations. We touch…
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Are the personal battles you're fighting affecting your business decisions? As the holiday season approaches, we delve into exploring the intricate link between your mindset, personal issues, and your professional life. We discuss the necessity of setting firm boundaries with challenging family members and the importance of self-preservation. Tappi…
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Ever wondered how we've constructed time and its impact on our everyday lives? Ever thought about achieving a quantum leap in your results? Prepare to join us on an exciting journey as we push the boundaries of perception and time management. We'll flip the concept of time on its head and teach you to say 'yes' to activities that serve you and 'no'…
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Have you ever considered the impact your subconscious programming can have on your ambitions? Are you curious about how this unseen force can both propel or hinder your efforts? Join us on a fascinating exploration into the realm of the subconscious mind, likened to a computer that needs the correct programming to function optimally. We unveil the …
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Have you ever thought of how much your relationships - with loved ones, friends, colleagues - and even with yourself, impact your life? Today, we take a deep breath and plunge into the intricate dynamics of relationships and self-care. We explore how our relations evolve as we age, the significance of self-evaluation, and the importance of shieldin…
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Ever feel like you're spinning your wheels in the mud, stuck in a rut both personally and professionally? We kick off the conversation by exploring the transformative impact of small, consistent improvements in your health and the magic of dedicating a simple 15 minutes per day to hone your craft and raise your vibration. Shifting gears, we illumin…
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Join me on a deeply personal journey as we traverse the daunting peaks and valleys of overcoming addiction. From the bitter cold of my last drink on February 3rd, 2017 to the warm sunrise of sobriety, I'll share the excruciating steps taken towards liberation. I promise you'll be privy to the raw emotions, the struggles, the victories, and the powe…
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Have you ever wondered how it's possible to rebuild your life after addiction? I share my raw, uncensored journey from the throes of alcohol abuse - a crutch used to shun personal and economic turmoil - to the road of recovery in this episode. Through a heartbreaking narrative, I reveal the isolation, guilt, and despair that cloaked this grim chapt…
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What if you had the power to travel back in time and share your hard-earned wisdom with your younger self? Wondering about the invaluable advice we'd give to our naïve selves and the ripple effects it could have on our lives today. Explore your deep-seated passions and how they can be harnessed into a sustainable income, alongside the significance …
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Do you know the difference between Fear and Doubt? Fear is old programming sneaking in. It's how we interprete and think about the current thought, event, circumstance and so on... Most the time fear lives in and from the past. Doubt is what stops us in our tracks. Doubt Paralyzes you from moving forward and taking action. What if you decided, star…
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This episode combines so many of the other episodes... I talk about your goal and how to look at it differently. I can promise you - you more than likely haven't experienced the Goal Setting experience like this before. It's a process, a process I have been through year after year after year. If you are not getting the results you truly desire -- t…
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When things are going right don't take your foot off the pedal - push down harder! Your programming will try and pull you back down if you haven't gone inside and done the work to rewire your paradigms! Nothing changes if nothing changes! I have so many examples of when and how this happens! Be aware and stop those thoughts and excuses in their tra…
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To continue from the last episode I want to dive deeper into how to reporgram the subconscious mind. This is simple - not easy. It takes work!! Work that most people, 97 out of 100 are not willing to do. Are you willing to do the work...? If one person can do it - anyone can do it! If I can do it - anyone can do it!! How badly do you want your goal…
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This is a good one!! If you don't know or understand the difference between your conscious and subconscious mind listen up! And know you are in good company - about 90-95% of people have no idea what I'm about to share in this episode. Grab some paper and a pen and let do this! It's a game changer -- if you allow it to be. We have an attitude towar…
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In this episode I'll cover some things you can do to get 1% better everyday! Whether it be regarding health, wealth, relationships, community, new hobby... Make a decision and then get to work! 1% better everyday and at the end of the year you will see HUGE results! Support the Show. Nothing Changes if Nothing Changes - Awaken your Awareness today!…
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In this episode I will touch on Grace and giving yourself grace! Do you live in the past and kick you self over and over and over again for mistakes you made or things you wish you had done or said in the moment. If so... Stop it! You can not change the past just like you can't change the time you woke up this morning - it is done! Start giving you…
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In this episode, I am going to look at and break down the following quote by Andrew Carnegie. “Any idea that is held in the mind that is either feared or revered will, begin at once to clothe itself in the most convenient and appropriate physical forms available.” — Andrew Carnegie What thoughts are you accepting instead of rejecting? What are you …
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In this Episode I'm going to talk about what makes a leader a GREAT leader. Are you a good leader or an exceptional leader? We all lead someone, if not ourselves! What makes an exceptional leader? Hint: having and being disciplined is a part of the formula... and there's more to it! Listen and let me know your thoughts on what makes a good leader f…
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In this Episode we are going to talk about how we show up in the lives of kids. Our kids are always watching us! Whether you have kids yourself or are around and know kids this is an important message and episode to listen to!! We need to do better. Meaning we need to start with ourselves and our Emotioinal IQ. We all need to work on ourself each a…
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In this episode I will talk more about morning and evening routines to help you reprogram your subconscious and get 1% better everyday! My current coach and past coaches all have morning and evening routines. It's free, doesn't cost a penny AND has a huge and immediate impact on your thinking and therefore your results! Grab a piece of paper and pe…
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On this episode we will talk about the half way mark. Are you on goal at the ahlf way mark or have you fallen back into your usual habits and behaviors and the results just aren't there??? If so you are not alone! I did this for years before I finally took control. What did I do... I hired the RIGHT mentor, did the work, made an irrevocable committ…
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In this Episode we will cover The Power of 5! My coach Arash Vossoughi talks about the Power of 5 and I had to bring it to you!! Very Powerful and Empowering content! A must listen to if you want to shift your mindset and results starting TODAY!! Decision - Have you made one? Discipline - How Disciplined are you? Standard - What is yours? Self Imag…
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In this episode we will talk about Mission, Vision and Values. 97 out of 100 people don't have a clear, well defined goal. Of the 3 out of 100 people who have goals many of these don't have a Mission Statement, Vision Statement or Core Values crystal clear for what they intend to do and where they are going. The Mission, Vision and Values can apply…
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In this episode we wrap up with Reason. “Almost all the great leaders have been unanimous in agreement, that we become what we think. Ford said, ‘Thinking’s the hardest work there is,’ which is probably why so few people engage in it. Dr. Ken McFarland was a great educator in Kentucky; he said, ‘2% of the people think. 3% think they think, and 95% …
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In today's episode, we will cover Memory, one of the higher faculties. Most of us can take advantage of brain plasticity to improve our capacity to memorize and store information and remember it when we need it. Memory is your past, you history of lifes events. Memory retains past experiences. You can use this memory muscle to your advantage -- unf…
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Intuition - It is your gut feeling, your intuitive sense which you might need to trust more and more if you realize that you intuitively thought of something. It could also be a great idea that comes to mind then you forget about it. Most people are very intuitive however the difference lies in the degree to which they follow and trust their intuit…
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In this episode we will focus on the Imagination as one of our Higher Faculties Albert Einstein said that: “Imagination is more important than knowledge. Knowledge is limited. Imagination encircles the world.” Imagination is your mind expanding, expressing, learning and growing. What you put your energy on grows, therefore the more you imagine a po…
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In this episode I will talk about the Perception, one of your higher faculties. This higher mind’s faculty alone can bring you peace of mind. It is your point of view, the way you see or perceive things. In order to transform your life, it is important to choose to see things differently; in a more supportive and solution-focused manner. I often go…
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In this episode I will talk about the Will, one of your higher faculties. It is important to strengthen your will and your ability to focus. It's through being able to focus that you can use your imagination and get whatever it is your truly desire. Most people won't or aren't disciplined enough to do what is necessary. Do you start stop start stop…
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In this Episode we will cover and introduction to the Higher Faculties vs the 5 senses. 2:00 - 5 Senses 3:20 - Intro to your Higher Faculties 7:20 - How can we use these to win big 8:50 - Imagination & Will, get anything you want 10:20 - Break out of the cycle 11:40 - Perception 12:50 - Start learning about your higher faculties 14:20 - Intuition 1…
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In this Episode Connection is Key! Connecting at the Women's Business Collective - FInd your local group! 2:20 - Break out of the forced habits 4:20 - Morning Reset 5:20 - No one can make you feel a certain way 7:25 - Work on your Triggers and stick with it! 9:30 - Impression of Increase is Key 12:00 - How can I serve others today??? 13:50 - We are…
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A true story everyone who knows a child should listen to. A friendly reminder from a friend... - Angie Support the Show. Nothing Changes if Nothing Changes - Awaken your Awareness today!! Now's The Time - no matter where you are, where you have been, or your current results - By becoming more aware and following a process, you can have whatever it …
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What is your morning routine? Here are some different options to start implementing today! 2:00 - Gratitude 3:40 - Move your body 4:05 - Autosuggestion 5:15 - Write out your goal 5:50 - I Am Statements 6:40 - Study 8:40 - Meditation / Visualization 9:30 - Write and Record Vision 10:40 - When do you get up? 12:15 - Decision and Discipline 13:30 - Da…
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In this episode we will talk about the mind and assumptions Assumptions 2:00 - Trama and Drama 4:30 - How we show up - Step back and Step out 5:50 - Stop your runaway thoughts 9:00 - Thoughts control more than you realize 10:00 - Start Now! Support the Show. Nothing Changes if Nothing Changes - Awaken your Awareness today!! Now's The Time - no matt…
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