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Memory
Manage episode 364702116 series 3418269
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In today's episode, we will cover Memory, one of the higher faculties.
Most of us can take advantage of brain plasticity to improve our capacity to memorize and store information and remember it when we need it.
Memory is your past, you history of lifes events. Memory retains past experiences. You can use this memory muscle to your advantage -- unfortunately many people dwell on past mistakes rather than past successes and make decisions based on these mistakes. Self-limiting beliefs are created because of this.
Find the tools you can use to stop a bad memory from coming up over and over and over again. Find the good in past negative memories. How can it serve you today? Why did it happen for you, not to you?
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Angie Gerber
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