Best Anna Sofia Podcasts (2024)

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Stop Having Your Best People Do Everything: A Guide to Work Design | Lazy Leverage #31 34:45

2h ago34:45

34:45

Jon Matzner and Peter Lohmann break down the art and science of 'architecting the way work gets done' - a crucial skill for any business owner looking to scale. From handling employee resistance to identifying bottlenecks, learn how to design work systems that unlock growth while keeping your best people happy. Plus: sneaky tips for spotting AI res…

1
How to Hire Global Talent Like a Pro with Anna Doshlygina | Lazy Leverage #30 33:24

5h ago33:24

33:24

Ever wonder what happens when you mix Moscow State economics, Oklahoma middle school, and global talent acquisition? Meet Anna, Sagan's secret weapon in member success. In this no-BS conversation, she breaks down why some businesses crush it with global talent while others barely scratch the surface. From navigating cultural bridges to building tru…

1
E78: Learning to Harmonize with Our Cycle with Hannah Schultz 53:16

17m ago53:16

53:16

This episode is a MUST for all women ! Men- this is a great one for you too, to understand women better :) This week’s episode with Hannah Schultz- astrologer, mentor and herbalist- is all about the cyclical nature of the feminine. Learn about the 4 phases of feminine cycle, to learn when your intuition is at its highest, when discernment is sharp,…

1
Breaking Free from the MORE MORE MORE Trap | Lazy Leverage #29 53:27

7h ago53:27

53:27

Ever wonder how top performers actually work less while achieving more? In this episode, Jon Matzner and Peter Lohmann dive deep into the counterintuitive world of 'lazy leverage,' where working at 80% effort yields better results than grinding at 100%. From project management approaches using Slack to the power of seasonal thinking in business, th…

1
E77: Expanding Consciousness Through Ceremony- Meditation and Psychedelics with Anne Dinsmore 1:16:17

6d ago1:16:17

1:16:17

This week’s episode is an exploration into how the relationship between psychedelics and meditation can reveal who you are and help reprogram your automatic patterns and habits. Anne Dinsmore is an experienced yoga teacher of many years. She has led countless seekers in becoming teachers of yoga and in ceremony. Here, Anne speaks with Yael Ginzburg…

1
The Four Data Systems: A Framework for Scaling Team Communication | Lazy Leverage #28 32:55

14d ago32:55

32:55

In this episode of Lazy Leverage, Jon and Binsi tackle the universal challenge of scaling team communication beyond the 30-person mark. They break down their revolutionary "four data types" framework - database, reference, ad-hoc, and project-based communication - while exploring how to effectively leverage tools like Slack, Airtable, and Notion. T…

1
Hiring Hacks Unlocked: Debunking Recruitment Myths with Sofia Bravo | Lazy Leverage #27 20:57

17d ago20:57

20:57

In this insightful and candid episode, Jon Matzner teams up with Sofia Bravo, Sagan's Head of Recruitment, to dissect and debunk common hiring pitfalls. They explore why traditional job titles and strict budgets might be holding companies back, emphasizing the power of clear role descriptions and the right attitude over rigid experience. Expect rea…

1
The Hustler’s Handbook: Scaling, Sales, and Street-Smart Tactics with John Kelly | Lazy Leverage #26 52:38

21d ago52:38

52:38

Get ready to dive into the real-talk playbook of entrepreneurship and scaling your business with Lazy Leverage! In this episode, we kick it with Jon Matzner and John Kelly to talk about nailing customer acquisition and converting leads in the power washing game. We’ll spill the secrets on remote sales hires, building a killer team from scratch, and…

1
Leverage Like a Pro: From AI Tools to Client Hustle | Lazy Leverage #25 27:13

27d ago27:13

27:13

Welcome back to Lazy Leverage! In this episode, Peter and Jon break down how to maximize your personal and professional life with killer strategies and AI tools. They dive into leveraging teams and systems to handle life's hiccups, boost productivity with Whisper Flow and Audio Diary, and even how limited-time offers can skyrocket your sales. Get t…

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E76: Communicating with the Energy Field of Information with Ana Cabrera 1:03:24

24d ago1:03:24

1:03:24

Ana Cabrera is a psychic, hypnotherapist, yoga teacher and quantum leap therapist. In this episode she speaks with Yael Ginzburg about all things mediumship. This means being a channel for information to flow from the energy realm to the physical realm. According to Ana, it is possible for all, learn here how. Topics covered- Healing hypnosis Subco…

1
Ep 120: I'm Glad You're Crying 56:45

29d ago56:45

56:45

Shannon sits down on her honeymoon to look back at the end of VC, recapping a few slightly traumatizing experiences. She shares what led up to the infamous firing scene, what producers told her, and the rollercoaster of emotions that went along with reality tv. Though disappointed, she shares the decision to grow her own social media following, and…

1
E75: The Body Tells A Story with Valerie Chafograck 1:00:09

1M ago1:00:09

1:00:09

Valerie Chafograck is an Afro-Caribbean/mixed heritage embodiment and conscious dance facilitator, politicized healer and community organizer, based in California. Through movement she guides people of the BIPOC community especially to heal trauma, free the emotional body and support liberation to all race, gender, age and sexual orientation. In th…

1
Ep 119: REPLAY: I Took a Pill in Ibiza 1:01:36

2M ago1:01:36

1:01:36

It’s officially WEDDING WEEK! So we’re going back in time and revisiting the 2 episodes Shannon and Marissa filmed after meeting James. Enjoy! Did you actually think we weren’t going to use that for an episode title? Shannon and Marissa leave for Ibiza to get as rowdy as possible. Mission accomplished… or was it? Also wtf is a come-up? After quite …

1
Ep 118: REPLAY: Once Upon A Barcelona 58:42

1M ago58:42

58:42

It’s officially WEDDING WEEK! So we’re going back in time and revisiting the 2 episodes Shannon and Marissa filmed after meeting James. Enjoy! Bitches luuuuv to travel abroad: Shannon and Marissa’s Europe Recap (well the first half of it). When Marissa told Shannon about her upcoming trip, one thing led to another, and all of the sudden Shannon was…

1
Ep 117: Trip of a Lifetime Anniversary Edition feat. Anna Grace Newell 1:08:54

2M ago1:08:54

1:08:54

It's a special week! 3-years and 113 episodes later, it's the anniversary of one of our all-time favorite podcast episodes, Trip of a Lifetime! Incase you missed it... "In episode 4 we discuss AG’s intense (and hilariously terrible) journey in Sedona.. on mushrooms. You can gain some insight on what to do when your friend's face melts off and get a…

1
E74: Understanding Shadows & Blocks with Christopher Perkins 1:02:47

2M ago1:02:47

1:02:47

Ever feel like something is stopping you from being yourself truly and fully but not sure what that is? Its likely that it is a block or shadow aspect of yourself that exists in your subconscious. In order to release these blocks we need to first understand them, and then do the work needed to excavate them from our subconscious and bring healing. …

1
Ep 116: Highs and Lows 42:38

2M ago42:38

42:38

From flying on a private jet to navigating her fear of falling on the ropes course, Shannon is here to fill you in on all of the unseen of Very Cavallari. But first: some quick tour dates and life updates! In episodes 6 and 7 (just one recap episode left!), she shares her chilly time at Wirth’s family beach house, and some interesting fashion choic…

1
Ep 115: Ask Shannon 56:35

2M ago56:35

56:35

Before heading out with Revolve, Shannon is glammed and back solo to give you some Q+As and advice! Handling friendship breakups, self-esteem in relationships, being a demure influencer, and more. She gives her best advice for navigating the dating world (hint: have your own hobbies!), maintaining single life, and valuing yourself beyond physical a…

1
E73: Cannabis Yoga and Conscious Consumption + the Entrepreneurial Path with Adayna Janelle 1:03:32

2M ago1:03:32

1:03:32

Have you heard of Cannabis yoga before? Today we are exploring the merging of these two worlds. This is not a subject the school teaches, though as something that exists in the world, we though it might be interesting to hear about it! Throughout history, plants have been revered as great medicine healers, by Yogis and Rishis as well. Modern cultur…

1
Ep 114: This is a Setup feat. Taylor Monaco 49:53

2M ago49:53

49:53

Shannon is back with a regular guest, and your favorites, Taylor! SheShe and TT are here to recap episodes 4 and 5 of Very Cavallari, and give you all the behind-the-scenes stories and personal insight. They share their initial thoughts about reality TV, and which one of them had to convince the other it was a good idea (you might be surprised by t…

1
Ep 113: Surprise! She's Married! 55:14

3M ago55:14

55:14

Shannon is back from South Carolina, recovered from the whirlwind of recent events, and it’s time. The moment you’ve all been asking and waiting for: she is here to spill all the details of their private marriage. Starting from buying the house, all the way to celebrating their 1st year of marriage, this is how it *actually* all went down. Shannon …

1
E72: How to Become Fearless in Expressing Our True Creative Self with Mercy Ananda and Shiva Das 1:21:47

3M ago1:21:47

1:21:47

Ever feel like there is a gap between who you know you are on the inside and how your outer reality looks like? Do you strive to make change but struggle with how to do it? This episode is for you. You see, each one of us is the creator of our lives. The Co-creator. The key is to learn how to make your life your art- no matter which field you choos…

1
Ep 112: She's Down Bad 1:03:23

3M ago1:03:23

1:03:23

It’s a full-circle moment for Shannon as she records this episode from her nearby college town, Greenville, SC. Last night she had her first show here, and it was…quite eventful. She shares her vivid recap of an unexpected reaction to a certain energy beverage, but the show must go on. In other news, Shannon shares her trip to the UK, where their f…

1
E71: Handling Discomfort + Staying Power with Sierra Madre 57:09

3M ago57:09

57:09

This episode is about establishing yourself as a teacher in a new place. But not only. It’s full of honest insight on humility, insecurities, and authenticity. It’s about finding our footing and stability in uncertainty and discomfort. It’s about ceremony and energy work. Don't miss it. Sierra Madre is a yoga teacher and co-founder of Soul School. …

1
Ep 111: The F is for Phenomenal with Sofia Franklyn 1:00:34

3M ago1:00:34

1:00:34

This episode is the ultimate mashup between a fast talker and a slow talker (handshake emoji). Shannon sits down in New York with Sofia Franklyn to discuss all things breakups, botox and accidental substance use. Sofia opens up about her rocky podcasting past, and how she topped the charts launching her new show. They both share their experience tr…

1
E70: Feminine Business // How to Have a Business and also Have a Life with Laura Herde 1:00:15

4M ago1:00:15

1:00:15

Are you a therapist/coach/teacher/or small business owner? Then don’t miss out on this conversation. It’s everything about having a feminine business with a CEO way of thinking. Laura Herde, mindset & leadership mentor, speaks with Yael Ginzburg about feminine & masculine energy in business. This includes: Following intuition for life full of flow …

1
Ep 110: Bach of the Century 1:16:21

4M ago1:16:21

1:16:21

You’ve asked, and Shannon is answering. She’s back with all of the life updates and details from the BACH OF THE CENTURY in Nassau, Bahamas. But first: a quick trip to Alabama to judge Miss Alabama Teen USA, and of course, there was a little silly, funny mishap. Barely missing the opportunity to shake her ass on a yacht, Shannon recaps her trip wit…

1
Ep 109: I'm Gonna be a Star feat. Reagan Agee 1:10:48

4M ago1:10:48

1:10:48

From fighting on the show to making a pregnancy pact, Shannon is back to recap another Very Cavallari episode with best friend and costar, Reagan Agee (Mason). They break down scenes from episode 3, sharing what went on behind the camera, and things they did and didn’t know while filming. They discuss embarrassing moments, constructed drama, hilari…

1
E69: Accessing Infinite Intuitive Wisdom & Creativity with Craig Perkins 50:16

4M ago50:16

50:16

Ever wonder where great ideas come from? Why some people are able to create magic with their work? This magic is ever-present, accessible to all, and comes form connecting to information beyond the mind. In this week’s episode, Craig Perkins, co-founder of Yandara and yoga teacher of over 60 years, speaks with Yael Ginzburg about how flow and inspi…

1
Ep 108: And That's Continuity feat. Wirth Campbell 1:07:29

5M ago1:07:29

1:07:29

Ya girl is back for episode 2 of the Very Cavallari rewatch series! This week, Shannon sits down with friend, co-star, and gym owner Wirth Campbell to talk behind the scenes, and things you might not know! They share where they were when their show was officially “green lit” and their excitement telling their friends, even though it took some time …

1
VT034 | Chiyoko Szlavnics: consciously listening to the world around 16:35

5M ago16:35

16:35

The last Vortex Temporum episode of 2024 Spring introduces us to the delicate universe of Canadian composer Chiyoko Szlavnics (Toronto, 1967), who takes us on a brief journey through the mysteries of listening. credits: For Eva Hesse [2006] sinewaves - excerpts) // Oracle I & II (excerpts). Ensemble Contrechamps (dress rehearsal, at Bellelay Abbey,…

1
Ep 107: Spiral Girlies feat. Kaitlyn Bristowe 1:07:54

4M ago1:07:54

1:07:54

Almost exactly a year after their first episode together (Ep 66: H is for Humbled), Shannon is catching back up with friend, fellow podcaster, and wine queen, Kaitlyn Bristowe. The girlies are here to chat about everything from spirituality to icks. Shannon and Kaitlyn discuss handling social media hate, and how far they’ve come, no longer spending…

1
E68: Thriving Through Life’s Transitions with Erin O’Rourke 46:25

4M ago46:25

46:25

Our lives are full of transitions. Some smaller, some bigger, each with its own set of challenges and opportunities for growth. This week Yael Ginzburg speaks with Erin O’Rourke, a Women’s transitional life coach, yoga/breath and meditation specialist and wellness retreat leader, about how to navigate these transitions with more ease and alignment.…

1
Ep 106: Very Cavallari - Shannon's Version 1:00:07

5M ago1:00:07

1:00:07

It’s time to kick off one of the most requested topics in podcast history: the Very Cavallari rewatch. From interviewing for the role to filming episode 1, Shannon breaks down how she got the gig, how everything came together, and all the juicy details from that first episode. Was she really employed by Uncommon James? Who had fake jobs to be on th…

1
E67: Free From Influence + Overcoming Resistance with Yael Ginzburg 21:07

5M ago21:07

21:07

New solo episode from Yael, returning from Yandara! She speaks about: A month without social media How to focus on our gifts and remove resistance to creating Our prerogative to change our minds Check out the different experiences Yandara offers on our website Yandara’s Instagram @yandarayoga Yael’s Instagram @yaelginzburg…

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VT033 | Clara Maïda: artificial intelligence and artistic vigilance 18:49

5M ago18:49

18:49

In this episode, French composer Clara Maïda (1963) shares "a few thoughts about some aspects of AI and about the conception of the Human psyche that lies in the background of this technology. Starting with a reflection on algorithmic systems and the excessive decision power given to AI, the podcast seems to have finally turned into a kind of manif…

1
Ep 105: Southern Hospitality feat. Kenzie Elizabeth 1:11:07

5M ago1:11:07

1:11:07

Shannon has arrived at the home of the Texas host with the absolute most, fabulous podcaster, YouTuber, and iconic dinner party organizer, Kenzie Elizabeth. The pair chat about all things influencing, and the jobs they tell people they do (cough marketing cough). They discuss podcast studio aesthetics, their common mispronunciations, and the intric…

1
Ep 104: New Lids, Who Dis? 1:07:06

6M ago1:07:06

1:07:06

Shannon has been sliced and diced, and she’s home in Nashville for a solo episode with a little bit less skin! Consultation, recovery, and what to expect before, during and after surgery, your girl covers all the FAQ and need to knows for a quick, successful post-bleph heal (thanks Dr. Mike!). After returning from Dallas, Taylor, Anna Grace and MC …

1
E66: Women’s Health: Living in Flow & Purpose + The Rhythm of the Body + Conscious Contraception with Aimee Jean Greenacre 1:11:17

5M ago1:11:17

1:11:17

As women, how much do we really know about how our body works, and how to tune into it’s natural rhythm? The Universe is in a constant state of flow. We are part of this as well. When we become aware of that rhythm, we can harness it’s power in our favor, and truly create lives full of purpose and meaning. In this episode, Yael Ginzburg speaks with…

1
Ep 103: Sweet Tea, Stand Up and Skiing feat. Hannah Berner 1:16:17

6M ago1:16:17

1:16:17

It’s another return NYC guest, and hopefully you’re ready to giggle and cover a lot of ground. This week Shannon is back with the one and only, professional comedian and perspirator, Hannah Berner. From 2 years ago to now, the girlies catch up on life: travel dilemmas, skiing incidents, celebrity interactions, and so much more. Hannah shares about …

1
VT032 | Agata Zubel: emotionality of abstract language 10:58

6M ago10:58

10:58

Polish composer and singer Agata Zubel (Wrocław, 1978) is the voice of Vortex Temporum's 32th episode. She deals intimately with vocal sounds, both as singer and as a master composer of vocal music: reflecting on language, meaning and emotionality is a natural extension of her work. Have a listen and find out the world of this composer/performer! v…

1
Ep 102: Misbehaved Mouth Sisters feat. Taylor Strecker 52:45

6M ago52:45

52:45

Time for a gurliepops’ day out recap featuring one of your favorite guests from season 5: Taylor Strecker. From lunch to shopping spree to the karaoke bar, Shannon and Taylor spill all the details from their supposed quick meal turned entire day excursion (with Claudia and SO much wine). They chat about reality tv villian edits, and accidentally ac…

1
E65: Heal from Disease & Pain + Express Yourselves Fully with Dr. Elizabeth Letchford 1:03:18

6M ago1:03:18

1:03:18

Our bodies hold memories from the past. They hold within them all the experiences and emotions that we weren’t capable of moving through as children. These unprocessed energies stay and become heaviness, pain even disease. To understand this deeper, Yael Ginzburg speaks with Dr. Elizabeth Letchford, a scientist turned spiritual seeker and healer. L…

1
VT031 | Anna Murray: lines and gestures 12:38

6M ago12:38

12:38

In Vortex Temporum's 31st episode, Tokyo based Irish composer Anna Murray (1987) shares some thoughts on music and the influence of Japanese culture in her work. credits: Rndr 12 (Paths) | Anna Murray > electronics // Azuma-asobi (versions 1&2) | Anna Murray > piano // LIT | Michelle O'Rourke > voice // Both Beaming and Beckoning | Alex Koi > voice…

1
Ep 101: This is NOT A Finance Podcast 1:03:47

6M ago1:03:47

1:03:47

It’s Season 6! Shannon is back to catch you up on all of the insanity that has been the last 3 weeks. From hematomas, to hyperbaric chambers, to herpes, it’s been an absolute whirlwind and here’s the timeline. Starting with the dental debacle: what actually happened? Could it happen again? After talking to experts, Shannon shares her diagnosis, and…

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Beyond Selling: Elevating Business Success with Insights | Lazy Leverage #24 1:24:59

6M ago1:24:59

1:24:59

Want to learn about cold calling and prospecting?Johnny Costigan has been a sales trainer for 20 years, and has worked with sales teams at Google, Amazon, Dropbox, SAP, Dropbox, and many others. Example - how he describes sales:- Got a problem?- Got money?- Want to solve it?If you are at all interested in professionalizing sales and filling your fu…

1
E:64 The Spirit of Cacao & Communication with Guidance with Nicole Gnuzman 1:01:19

6M ago1:01:19

1:01:19

The Universe is always trying to speak to us and communicate with us in different ways. But how open and willing are we to listen to its whisper? In this episode, Yael Ginzburg and Nicole Gnuzman speak about spirit guides, the spirit of Cacao, trusting the guidance we receive, how to integrate your experience with plant medicine and more. Nicole is…

1
VT030 | Sofia Avramidou: what do I want to hear? 8:46

7M ago8:46

8:46

Sofia Avramidou (1988) reflects on both the creative process and her roots as a Greek musician. credits: What can that be but my apple-tree? [2023], for string quartet | 2e2m string quartet // Géranomachie [2021], for large ensemble and electronics | Ensemble Intercontemporain // A hug to die [2023], for ensemble | Ensemble Intercontemporain vortex…

1
E:63 Your Guide to When Saturn Returns with David Odyssey 44:07

7M ago44:07

44:07

Have you experienced some turbulence and awakenings between the ages of 27-30? Are you going through it now? This is why. During these ages we all go through a period of growth and transition. This happens in conjunction with the placement of Saturn and the affects are powerful! In this episode Yael Ginzburg speaks with expert astrologer and tarot …

1
VT029 | Manuel Rodríguez-Valenzuela: the treasured slow learning 13:46

7M ago13:46

13:46

Instead of letting us listen to his own music, Spanish composer Manuel Rodríguez-Valenzuela (Valencia, 1980) prefers to show us the music he grew up with, which is part of his most intimate story. While trying to recognise Manuel's multiple references, we can not avoid the nostalgia of a lost world where Time was much slower. Have a listen and shar…

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Anna Sofia Podcasts

Podcasts Worth a Listen

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