Hosts Shenae and Annalynne, met in the most famous zip code in the world. They spent 5 years and countless hours acting together on teen drama, 90210 and just as many navigating personal drama behind-the-scenes. After nearly a decade apart, they’re back, more fired up than ever and ready to unzip all that baggage as they reunite to tackle poignant conversations covering everything from pop culture to mental health, social issues to parenting and more. After spending a lifetime in the public ...
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If you've been seeking a sign, let Self Love Lounge draw your soul back, because Babe, It's time to go deep within. Canadian-Mauritian Host Areena Antoine, invites 130+ countries on a soulful journey, where each episode promises a beautiful alignment of the spirit. We might get a little uncomfortable at first but Areena promises a blessing at the end of every episodes, so let the podcast seed your spiritual remembering. As an energy exchange, rate, review and write a loving note to host Aree ...
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Welcome to The Wim Hof Podcast, hosted by Wim Hof and his son Enahm and recorded in the greenhouse of The Wim Hof centre, in the Netherlands. Each episode is an exploration into life, breaking the ice and going into the depths, where no one has gone before! To be happy, healthy and strong is the key. Speaking with guests from the world of popular culture, art, health, psychology, fitness, and more, they will help us to understand the importance of life and how we can be more content and at p ...
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The Truth is: Change Finds You, and So Does Your Soul (With Elisha Kainth)
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Have you ever tried on your favorite outfit, only to find it no longer fits? It’s a mix of emotions—grieving the loss of who we were while finding joy in creating new memories as a new version of self. Embracing new styles that reflect who we’re becoming can be daunting, as old stories—often far from the truth—weigh on our hearts. Joy and grief can…
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The Truth is: Confronting Hard Decisions Unlock Your Potential
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When you and your soul are misaligned, you ignore signs that may be truthful for you. This disconnection can manifest as physical disturbances, making you the worst version of yourself. Recently, life has been about making tough decisions and pushing past complacency. I say, hell yes! Keep making those difficult choices that set you apart. We weren…
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The Truth is: Embracing Change Heals Us from Toxic Influences
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23:49
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Despite committing to healing and growing into blissful change, there are moments when we pause, unsure of who we've become. Reflecting on returning back to basics, the episode prompts listeners to question who they were in winter, who they are emerging in spring, and who they aspire to be, urging them to navigate the challenges of maintaining self…
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Love is not rationalizing poor judgement. Love is not miscommunication. Love is not failed attempts. Love is not against you. Love is you. If you recently been called to let go of the loved you love, then this episode is for your heart. As an energy exchange, please rate, review and write a loving note to host Areena Antoine on Spotify, Apple Podca…
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Let's Move With Intuition (Grateful Galentines Edition)
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We are entering a colder season, where we may find ourselves struggling against the flow, resisting the natural currents of change. but there comes a moment when we realize that swimming against the tide only exhaust us further. It's then that we must find courage to release our grip on control, and move to the rhythm of our intuition. Our guest sp…
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It's Time To Shine Babe (With Alexa Nicol)
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Step into the imposter syndrome soiree with our special guest, Alexa Nicol, as we waltz through a therapeutic dance of self-doubt and success. Ever lost a friend, started a new job, or embarked on a wild new project? Your spirit's cheering, but you're side-eyeing it. It's imposter syndrome—where celebrating your wins feels like a comedy show you ne…
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Releasing our familiar unhappiness is the first step into recovering years of being addicted to what is no longer serving us. How we decide we’ve outgrown versions of ourselves that have held us when we most needed it is okay and required. How we move forward is what you begin to reach for in their place. This episode is your Emergency Room (ER) fi…
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Hard. Life can be hard sometimes and It’s hard to even explain why it’s hard, so you might think to hardened up like a shell that’s protecting itself from an unwanted season. Now it’s time to buckle up, there is joy in riding to acceptance although this won’t be an easy road to trust, It is time to surrender. For those resisting this episode, THE U…
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Will you take back those who don't see you? Will you accept what was never meant for you? Or will you learn to love all of what you've suppressed. What is left untouched will manifest into triggering situations we are required to let go of. Sometimes you get tested the most when it's time for you elevate. Reiki Master and Spiritual Teacher, Mesha T…
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Sit With Chaos and You'll Find Peace Instead (With Annalynne McCord)
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Healing can be destructive especially as you feel called to revisit memories you've learned to resist as form of protection. The burning desire for internal peace comes with waves of accepting the bed of lies you can no longer revive. Annalynne McCord welcomes us to a world where happiness could become a lifestyle as we start to unravel our spiritu…
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Sometimes we reach a peak of healing opportunity that is simply just a viewpoint. Even having done the healing work, even feeling as though old wounds have now healed, even accomplishing some of your dreams as of right now and then losing them in the process of self-discovery, it might still feel like nothing's really changed and you're right back …
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Ask Yourself, "What Role Did I Play In My Own Suffering?" (With Emerald Osagie)
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No amount of a guilt from choices made in past relationships can disrupt anxiously our future. Nothing truly matters but there's a moment presently where you can actively decide what does. Maybe you are going through a bad break up - Selena Gomez and Justin Bieber style or maybe you mistrusted someone - Tiger Woods style. Instead of focusing on wha…
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It's Time To Go Deep Within (With Bhav Toor)
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You begin your healing journey in a season of your life that has now ended. I am here to remind you that it's time to go deep within. But, you seem unsure on what stands to lay your feet because your mind (if not) racing you out of alignment. This episode with spiritual healer, entrepreneur & visionary Bhav helps us recognize a deeper healing we ne…
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It's Okay To Go Where You Fear The Most (With WilliE)
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Fear is not your enemy but your driving force towards fulfilling your wildest dreams. We've all been a victim to our fears. We might accept wearing other people's masks as a shield only to realize we are being haunted by the choices we made for ourselves. WilliE, Artist/Songwriter at Roc Nation (Founded by Jay Z) and I in this episode remind you th…
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It’s time to fall in love with yourself by being your own friend, again. This requires saying goodbye to a version of yourself that no longer fits. You may find yourself withdrawing from memorable friendships that in your heart just don't feel right. Sometimes, it isn't that there's something wrong but simply your soul calling you to dig deeper and…
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We’ve spent years as students and actually become good. So, how does 5 years feel like a tug of war? I’ve been fighting with myself for control while the judges are the ones listening to this episode today. The judges, successful or not, get to sit comfortably at my expense. She didn’t make it after university. She has a degree and works minimum wa…
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It's Time To Start Feeling Again (Post Grad)
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What does it mean to graduate? The obvious answer is that I am no longer a student. The ambiguity begins to highlight the fact that I am no longer on my parents care plan. The rush to settle for a part-time job to secure government care is one I want no part of. The truth is I no longer have representation which intoxicates the fact that I am deepl…
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The Baddie Energy at Work (With Priscilla O. Agyeman)
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I graduated, Now what? I now walk into spaces where I am not entirely sure if I belong. Anxiety rushes through my mind so I shrink myself into a job description. But my heart urges me to keep looking for a place where the job aligns with who I have become, a woman. The founder of Saddie Baddies, Priscilla O. Agyeman teaches us a softer way to searc…
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The Ability to Fully Experience Life (With Gina Judge)
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Ever indulged? sometimes intentional but so often impulsively… in things we may not truly want..to impress people we don’t even like. Join us in this episode with Award-winning millennial money coach Gina Judge where we get to the root to what money means to us. As an energy exchange, please rate, review and write a loving note to host Areena Antoi…
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Saying An Unexpected Goodbye to Unzipped!
25:27
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er months apart to have one final chat before they go their separate ways again. We have loved every second of recording this podcast but all good things must come to an end and this little gem of a passion project is no different. With lots of change happening in both Shenae and Annalynne’s lives, it’s time to zip things up in this final episode o…
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Til Death: The tables turn on Shenae and her husband and some domestic disputes are aired
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This week, Shenae and her other half, Josh deep dive into another chat about the good, the bad and the ugly of love and relationships and this time, they’re in the hot seat. Resident psychic medium, Chris Medina gives Shenae and Josh a reading in the final episode of our summer series, Til Death. They find out what’s ahead in their future together …
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Til Death: The one that left our caller speechless…
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In this incredibly powerful episode, we take our final listener call for our Til Death summer series and it quite literally left the caller speechless. This week, Shenae and her other half, Josh deep dive into another chat about the good, the bad and the ugly of love and relationships in a new episode of their summer series Til Death. Each episode …
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Dating in 2022... Is it what’s on the outside or inside that actually counts?
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This week, Shenae and her other half, Josh deep dive into another chat about the good, the bad and the ugly of love and relationships in a new episode of their summer series Til Death. Each episode features calls from listeners struggling in the love department and live readings from resident psychic medium, Chris Medina. Sometimes our hosts come i…
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An EERILY Accurate Prediction For Life (And Love?) in Hollywood!!
23:12
23:12
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This week, Shenae and her other half, Josh deep dive into another chat about the good, the bad and the ugly of love and relationships in a new episode of their summer series Til Death. Each episode features calls from listeners struggling in the love department and live readings from resident psychic medium, Chris Medina. This week, Chris' predicti…
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This week, Shenae and her other half, Josh deep dive into another chat about the good, the bad and the ugly of love and relationships in a new episode of their summer series Til Death. Each episode features calls from listeners struggling in the love department and live readings from resident psychic medium, Chris Medina. This series is getting hea…
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Dumped after 7 Years with No Explanation!
31:57
31:57
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This week, Shenae kicks off a summer series called ‘Til Death and you guessed it, it’s all about the good, the bad and the ugly in love and relationships. Co-hosted with her other half, Josh Beech and featuring resident psychic medium, Chris Medina, each episode features a real talk chat and psychic reading with a caller who is struggling in the lo…
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This Isn’t The American Dream I Signed Up For - Part Two: Roe V Wade
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25:20
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We asked our audience what solo topic they’d like us to discuss and a vast majority said Roe V Wade. We know it’s controversial. We know it’s political. And we know, as two former teen actors, how often folks tell us to stay in our f-ing lane. But as two women, one of whom is a survivor of repeated sexual assault and here today because of a failed …
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This Isn’t The American Dream I Signed Up For - Part One: Gun Violence
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27:58
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Shenae became an American citizen 3 months before the world turned on its head and life as we knew it was forever changed. Officially becoming American was one of her biggest childhood dreams come true but these past couple of years, and recent months in particular, have made her question where the safest place to raise her kids truly is. The Ameri…
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Being Authentic has A Price To Pay (With Lisa and Alexa)
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42:03
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This episode brings meaning to our home. I remembered the day I closed my eyes and connected to my intuition as the sound of the waves, the chirping of the birds and the sun caressed my caramel skin. Not only was I in deep meditation but I was at home sweet home thanks to Alexa and Lisa's spiritual guidance. Our two Guest speakers introduce us to a…
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Can’t Miss Episode: How To Improve Your Brain with Dr. Amen
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46:14
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Dr. Amen is our new best friend, your new best friend, and one of the smartest people we’ve ever spoken to. In this episode he walks us through the results from one of Annalynne’s brain scans and what they mean on an emotional and physical level. Dr. Amen, one of the most popular psychiatrists in America, has devoted his life’s work to helping peop…
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Can't Miss Episode: Confronting Our 5-year Feud For This First Time
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It’s been nearly a decade since we worked together on 90210. On camera, we played best friends for 5 years but behind-the-scenes, we couldn’t stand each other for most of that time. Our friendship blossomed towards the end of the series and has grown to bring us closer than ever today but we’ve never addressed our 5-year feud publicly or with each …
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Expect The Unexpected, Always (With Arielle Siegel)
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As a kid, I used to place posters of Selena Gomez down on a flat and what was supposed to be a white surface. I'd then attach dollar store-bought tape to all corners, the center, and midpoints between the corners. That was my way of dreaming and hoping for the unexpected. What if you had a dream? What if all you had to do to dream was to be okay wi…
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Reparenting Ourselves while Parenting our Kids with Destini Ann
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49:36
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If you’re anything like Shenae, the whole journey of having kids has become a total exploration in better understanding how you were raised. This week we’re joined by the amazing, TikTok sensation on gentle parenting, Destini Ann, who is sharing with us a very grounded, easy, attainable lens on parenting that will allow us to keep it together in th…
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For our most loyal listeners, you already know who brings all the “woo” to our conversations on the podcast, but in this episode we’re breaking down just how “woo woo” each of us will go, Shenae’s unexpecting introduction to woo, and why the world right now probably needs a little extra woo. Don’t worry, we’re not here to convert anyone, but you mi…
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Taking the Urgency Out of Things that Aren’t Urgent
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44:28
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This week it’s just Annalynne and Shenae talking all about the buzz word of “boundaries”; where we have them, where we don’t, and the impact that has on our everyday lives. More specifically, as we all enter a new phase beyond a global pandemic, how do we disconnect our minds from a place of constant urgency and reactivity to a place of contentment…
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"How Being Told You Suck by Simon Cowell Turns Out” with Quigley
53:03
53:03
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Can one person go too far with what they share on social media? This week we’re talking to one of the queens of content creation, and arguably one of those people who really “go there” in terms of sharing all of their candid, messy, beautiful moments with the entire world. Quigley got her first Hollywood shock after being told “You Suck” by Simon C…
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Kissing Leonardo DiCaprio and Manifesting Love Through Childhood Crushes
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45:12
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This week you’re in for a treat because we were in a full on “catch-up” mode and had all the energy to share some of our most hilarious manifestation stories - some that may or may not involve kissing Leonardo DiCaprio. As Summer approaches and we pull ourselves out of a pandemic slump, we can feel our energies shifting, moods getting lighter, ease…
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Healing Happens When Feeling (With Jenna Berman)
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44:31
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Even though you may never want to, sit with It. What you may ask? Sit with the tears while unclenching your jaw because when the tears dry, you stand on the other side where you find a deep and loud self-connection even if you've lost yourself endless times. Empowering Jenna Berman plants healing in our wounds where she reminds us that imperfection…
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From Long Sleeves to Lingerie: Exploring an Unorthodox Life with Julia Haart
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51:07
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You may know Julia Haart intimately from her Netflix Series, “My Unorthodox Life”, but today we unzip with her to discuss the journey that took her from obedient wife and mother in a fundamentalist community to renowned designer and CEO. We’re discussing how conformity, modesty, staying silent, and downplayed intelligence were all such integral par…
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Recovery is Sexy, AA is Cool, and How we are Showing Up as Our Best Selves
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42:45
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We’re back with Part Two of our tell-all podcast about our addictions to sex, weed, alcohol, and having a good time. This particular episode goes deeper into what the recovery process looked like for each of us as we navigated that and where we are with it as of today. For those of you who missed last week's episode you can find it on here If you o…
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A Very Special Episode: Sex Addiction, Fist Fights, and Way Too Much Weed
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39:38
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We’ve alluded to some of our vices on previous episodes but we wanted to dedicate a two part episode to talking about each of our unique experiences with addiction. Shenae’s husband Josh joins us for this episode as we each dive into our very different addictions we’ve had over the years and how we got there. Stay tuned for next week’s episode as w…
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Diet Culture and Raising Picky Eaters with Jessica Diamond
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44:48
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This week we’re talking all things diet culture and how to create a different mindset around food. More specifically, if you happen to have a human in your home who is incredibly picky or stubborn when it comes to what they will and won’t eat - sometimes that’s a partner, sometimes that’s a toddler - this episode is for you! Is it something we’re d…
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"Is it Lady like to say the shit I want to say?" Kiana Ledé sang it best. Let me introduce you to Self Love with a sprinkle of Bad Bitch energy. This episode warms us for a vulnerable pep talk from your host truly, only. I'll self-sabotage with you where bitting my tongue as a lady was the price I paid until I picked up my mic and sang about the em…
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The One Where We Got A Psychic Reading with Chris Medina
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58:26
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This week is a really special episode because our guest is a celebrity psychic medium, Chris Medina, who came to the studio in LA to give us both a psychic reading. He makes some pretty accurate statements about our past and guides us through what to look out for as recurring themes in our lives moving forward. This is a juicy one so for any of you…
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Growing up in the acting world, each of us has had a really hard time both making and keeping friends. Twelve hour days on set isn’t really conducive to fostering strong friendships with anyone. So in this episode we’re diving into why it’s so important that the friendships we do have be really flexible and also free from drama - not just for us bu…
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Growing Up a TV Teenage Witch with Melissa Joan Hart
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57:35
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This week we’re unzipping with none other than Melissa—yes THAT Melissa! Melissa Joan Hart, icon of the 90s who played the lead in Clarissa Explains it All and Sabrina the Teenage Witch, sits down to share what's it was like being on a hit TV series at a young age, growing up in front of the public eye, making the progression into producing and dir…
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Annalynne and Shenae are back for another solo where they dive into all things jealousy. Shenae shares her experience feeling jealousy around body image for the first time on the 90210 set while Annalynne shares how she’s come to view it now as one of her greatest teachers. There’s room for everyone over here in the Unzipped podcast world and we ho…
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The Wild Ride to Parenthood with Kaitlynn Carter
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55:39
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This week’s guest, Kaitlynn Carter, is someone who give us all the permission slips to change our minds. In a short period of time, Kaitlynn’s life very publicly took quite a few twists and turns from her marriage to Brody Jenner ending to having her first romantic relationship with a woman (who also happened to be Miley Cyrus) and getting pregnant…
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We’ve both been involved in the entertainment industry now for over 15 years, and one thing that we both have in common is that our circle of “famous” friends remains relatively small. This week we’re spilling all the tea about why we don’t really have that many famous friends despite being involved in the Hollywood scene over the years. It’s a bit…
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We Invited Our Pain Only To know, It Was Grief (With Baraka & David)
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This is for our boys who may have been rough around the edges but I grew up with David Duenas and BK which makes this episode personally special. From bullying me in the hallways to laughing with me on this episode, forgiving and grieving our past selves is what bridged us together, today. If you’ve ever lost yourself in high school and may have ma…
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