Best Anne Bona Podcasts (2024)

1
EP26 Narcissists Never Give You Closure 4:49

7M ago4:49

4:49

Narcissists never give you closure, for a very specific reason. In this episode I share why they don’t give you closure and what you need to do about it.

1
EP25 Narcissistic Relapse 3:01

3y ago3:01

3:01

If you feel that you’re going to relapse back into a narcissistic abusive relationship, please listen to this.

1
EP24 10 Traits Of Narcissistic Mothers 12:53

3y ago12:53

12:53

In today’s episode I cover the 10 traits of narcissistic mothers. This is only 10 of the main traits, as there are many more. I hope this helps you identify if your mother has narcissistic traits.

1
EP23 Are You Living A Fantasy Or Reality In A Narcissistic Abusive Relationship? 5:38

3y ago5:38

5:38

Often those in narcissistic abusive relationships live in a fantasy-land due to emotional manipulation and gaslighting - causing them to not trust their own perception of reality. In this episode a share a way to help you stay rooted in reality.

1
EP22 - Narcissistic Mothers | My Story - Interviewed by Matt Phifer 32:00

4y ago32:00

32:00

I grew up with a narcissistic mother, and in a very volatile environment. I did not realise my mother was a narcissistic, because I didn't know what narcissism was. All I did know was that her treatment was abusive, and it ultimately led to me dealing with PTSD, among other issues. In this interview I share my story, how it led to further narcissis…

1
EP21 A Reminder of Your Strength Through and After Narcissistic Abuse 5:33

4y ago5:33

5:33

When you've endured narcissistic abuse, it's so easy to lose sight of your own strength and resilience. Use this audio as a reminder of the sheer inner strength you have that has carried you through what could have easily broken you, but didn't.

1
EP20 What Story Are You Telling Yourself? 4:08

4+ y ago4:08

4:08

The story you are telling yourself is influencing the direction of your life. On today's podcast, I discuss the importance of the story you are telling yourself during and after narcissistic abuse.

1
EP19 Why Researching Narcissism Can Do You More Harm Than Good 1:04

4+ y ago1:04

1:04

When you come to the realisation that you've been involved with a narcissist, and start researching reasons why they behave the way they do, all your discoveries probably feel validating. It may help to bring some clarity to what you experienced.However, there comes a point where constantly reading up on narcissism, and comparing it to your own exp…

1
EP18 Finding Your Peace 4:38

4+ y ago4:38

4:38

Finding your peace whilst in a narcissistic abusive relationship or recovering from one isn't exactly easy, but it IS possible.

1
EP17 How A Narcissist Uses Codependency Against You. 4:43

4+ y ago4:43

4:43

A narcissist will use the fact that you are a codependent to get what they want from you. In this episode, find out how to break the cycle of codependency once and for all.

1
EP16 How Did I Get Here? 5:57

4+ y ago5:57

5:57

Are you in or recovering from a narcissistic abusive relationship, and ever asked yourself this question? In today's podcast, I do just that..it might not be what you think it is.

1
EP15 You Are Not Stuck 8:37

5y ago8:37

8:37

I wanted to share the message with you today that you are not stuck - you are actually free (by choice).

1
EP14 Dating and Mental Health 6:18

5y ago6:18

6:18

Dating can be intense as it is, but when you have a mental health issue, you can feel like there are so many barriers up preventing you from getting on the dating scence. I'm this episode I'll talk about how ways to overcome them.

1
EP13 Christianity and Mental Health 9:06

5y ago9:06

9:06

Christians DO suffer with mental health issues. FACT. But how is it being tackled? This is a conversation that needs to be had in the church. Christians need not suffer alone for free of feeling 'less." Let's talk about it.

1
EP12 Sharing your Story Shares Hope. 14:38

5y ago14:38

14:38

Sharing your mental health story can make such a difference in the life of someone else who's suffering. Have you considered sharing your story? Have a listen and let me know how you feel.

1
EP11 Staying In Fear 4:52

5y ago4:52

4:52

Are you in a toxic, abuse relationship but feel you can't leave because of fear? Here's a word of encouragement for you.

Anne Bona Podcasts

Podcasts Worth a Listen

1
My Invisible Story

Anne Woko

1
EP26 Narcissists Never Give You Closure 4:49

1
EP25 Narcissistic Relapse 3:01

1
EP24 10 Traits Of Narcissistic Mothers 12:53

1
EP23 Are You Living A Fantasy Or Reality In A Narcissistic Abusive Relationship? 5:38

1
EP22 - Narcissistic Mothers | My Story - Interviewed by Matt Phifer 32:00

1
EP21 A Reminder of Your Strength Through and After Narcissistic Abuse 5:33

1
EP20 What Story Are You Telling Yourself? 4:08

1
EP19 Why Researching Narcissism Can Do You More Harm Than Good 1:04

1
EP18 Finding Your Peace 4:38

1
EP17 How A Narcissist Uses Codependency Against You. 4:43

1
EP16 How Did I Get Here? 5:57

1
EP15 You Are Not Stuck 8:37

1
EP14 Dating and Mental Health 6:18

1
EP13 Christianity and Mental Health 9:06

1
EP12 Sharing your Story Shares Hope. 14:38

1
EP11 Staying In Fear 4:52

1
EP10 Treating The Silent Treatment 9:39

1
EP9 Completely Erasing the Trauma? 4:07

1
EP8 Journaling and Your Recovery 3:12

1
EP7 World Suicide Prevention Day - You Are Loved 5:38

1
EP6 Expressing and Facing Your Emotions 3:04

1
EP5 Eliminating the Inner Critic, Cultivating Self-Love PRT2 3:09

1
EP4 Eliminating The Inner Critic, Cultivate Self-love 5:03

1
EP2 If You Love Them, Let Them Heal. 2:13

1
EP1 - Introduction 1:43

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