Best Anthony Coffey Podcasts (2024)

1
10 Things ALL Fit & Healthy People Do 1:11:44

1h ago1:11:44

1:11:44

Reality checks may come with today’s episode where your hosts will be listing 10 habits that ALL fit and healthy people do. Marianna and Tony created this list for their listeners to reflect on and perfect their own routines so that they can strive towards a healthy lifestyle. Fitness Stuff For Normal People is a space where trends get debunked! Ti…

1
Phillies playing bad baseball & Eagles Training Camp 2:08:48

2d ago2:08:48

2:08:48

Rob Ellis, alongside Jody McDonald, who's in for Mike Sielski, talk about The Phillies playing some bad baseball against The Cleveland Guardians, top storylines out of Eagles Training Camp so far, and more!By Audacy

1
It's More Than Just Calories 1:17:40

1d ago1:17:40

1:17:40

Let’s chat about.. CALORIES. It’s no secret that calories matter; however, so do other things when it comes to losing weight, maintaining, and hitting goals. Tune in to distinguish the difference between burning calories in the gym VS getting fit and eating for calories VS eating to fuel your body. As always, Marianna and Tony are here to bring you…

1
A new era begins! The pilot of Rob Ellis and Mike Sielski 3:00:00

33m ago3:00:00

3:00:00

Rob Ellis and Mike Sielski talk Eagles, Phillies and a whole lot more.By Audacy

1
Gym Supplement Tier List (Ranking The Top-20 Supplements) 1:17:29

8d ago1:17:29

1:17:29

Ready to play a game? It might hurt your feelings but your hosts are confident that anyone considering or currently taking supplements should take a listen. Marianna and Tony have ranked the top 20 most popular gym supplements from S tier (the best) to F tier (the worst). Where will your favorites fall when reviewed using science and logic? Tune in…

1
The Final Show of Glen Macnow's career 2:23:17

5d ago2:23:17

2:23:17

Fran Dunphy, Phil Martelli, Dave Spadaro, Angelo Cataldi, Ray Didinger, Keith Jones, Rhea Hughes, Ike Reese, Merrill Reese, members of the Macnow family and more help celebrate Glen's storied career as he retires after 31 years at WIP. Congrats Glen!By Audacy

1
#127 // Metabolic Adaptation, Ozempic, BPC-157 Peptide, & Cycle Syncing Your Workouts 1:16:53

8d ago1:16:53

1:16:53

This week, the Fitness Stuff for Normal People listeners are in for a treat! Another Round Robin episode where your hosts tackle several topics requested by their listeners. This Round Robin episode will be covering metabolic adaptation, BPC-157 (the miracle recovery peptide), structuring training during menstrual cycles, and thoughts on ozempic an…

1
Final "Mc and Mac" Show, Kate Scott, Todd Zolecki & more! 2:02:23

19d ago2:02:23

2:02:23

Glen and Jody's full show from 7/7By Audacy

1
Phillies, Sixers Free Agency, Jimmy Kempski, Kevin Stocker & more! 2:23:00

16d ago2:23:00

2:23:00

Glen and Mike's full show from 7/6By Audacy

1
#126 // The 5 WORST Dieting Mistakes for Losing Fat and Building Muscle (avoid these) 57:16

1M ago57:16

57:16

Uh oh.. it’s about to get real! Marianna and Tony are bringing you their top 5 mistakes people traditionally can make while losing fat and building muscle. Tune in to today’s episode of Fitness Stuff with Normal People to learn what habits and mindsets to avoid during your journey. As always, these 5 suggestions were created based on science and re…

1
Phillies injuries, Sixers offseason, Adam Aaronson, Anthony SanFilippo & more! 2:20:05

19d ago2:20:05

2:20:05

Glen and Jody's full show from Saturday 6/29By Audacy

1
#125 // 6 Signs Your Favorite Influencer is Full of S*** 1:12:38

1M ago1:12:38

1:12:38

Join hosts Mariana and Tony as they tackle misinformation within the fitness industry. This episode gives you six red flags that signal your favorite fitness influencer might be misleading you (aka, full of s***). From spotting biases in their advice to evaluating the credibility of their sponsorships, Mariana and Tony share personal anecdotes and …

1
Phillies, Cole Hamels Retirement, John Middleton & Dan Hilferty Join 2:14:00

26d ago2:14:00

2:14:00

Glen and Mike's full show from 6 22By Audacy

1
Phillies' John Middleton and Flyers' Dan Hilferty 50:36

1M ago50:36

50:36

Philadelphia Phillies managing partner and principal owner John Middleton and Comcast Spectacor CEO / Philadelphia Flyers Governor Dan Hilferty join Glen Macnow and Mike Sielski on SportsRadio 94WIP.By Audacy

1
Developing Systems and Processes to scale a rental portfolio with Jon Nolen 49:52

27d ago49:52

49:52

Jump in and listen to Jon walk us through the growing pains of building out a real estate business and working hand in hand with his wife, Amy Nolen. I personally know these wonderful people and can't wait for you to learn from their experiences, good and bad.By Brandon Richards

1
#124 // Taking Time Off The Gym 1:15:06

1M ago1:15:06

1:15:06

What happens when you need to take time off from the gym? One of your hosts, Tony, is in the thick of this experience due to surgery and eager to help others that might be in the same position currently or in the future. In this episode, all aspects of how to stay healthy during a break from the gym or moving your body will be covered. A variety of…

1
Phillies Big Win, Eagles Roster, Todd Zolecki Joins & More 2:14:06

1M ago2:14:06

2:14:06

Glen and Mike's full show from 6/15By Audacy

1
#123 // The Truth About “Cancer-Causing” Foods and Drinks 1:10:20

2M ago1:10:20

1:10:20

Let’s talk about carcinogens! Marianna and Tony are breaking down what carcinogens actually are and how they are classified, myths/ misconceptions about diet regarding carcinogens, “cancer causing” ingredients, and whether or not “super foods” can decrease cancer risk. Tune in to learn all about it! All Training Programs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Access to all com…

1
Hurts, Phillies, Alex Coffey, Phil Martelli and more! 1:35:46

2M ago1:35:46

1:35:46

Full Glen and Mike show from Saturday 6/8.By Audacy

1
#122 // What's The BEST Training Split? (PPL vs. Full Body vs. Bro-Split vs. Upper/Lower) 1:21:19

2M ago1:21:19

1:21:19

Are you ready for a pod episode that will keep you on the edge of your seat? Marianna and Tony have created yet another episode that will help you tackle your exact situation and clarify most questions the average person may have regarding what split to follow. Although a workout split simply refers to how you’ll organize your training throughout t…

1
Phillies, Tom McCarthy, Keith Pompey and more! 2:22:16

2M ago2:22:16

2:22:16

Full Saturday 6/1 show with Glen Macnow and and Mike Sielski.By Audacy

1
#121 // How To Grow A Fitness Brand (our story) 1:41:01

2M ago1:41:01

1:41:01

Get to know your hosts with a very special episode focused on a different area of expertise, your hosts’ relationship, and the history of Marianna and Tony. Take a listen to understand the individual backgrounds of each host as they reveal their greatest tips on entering the fitness and social media industry while representing two completely differ…

1
Mike and Jody: Phillies, Eagles, NBA Playoffs and more! 2:13:31

2M ago2:13:31

2:13:31

Full Mike and Jody show from Saturday 5/25.By Audacy

1
#120 // Exploring Nicotine Benefits, Ephedrine for Fat Loss, Nutrition Labels, & Pelvic Floor (for men?) 1:05:23

2M ago1:05:23

1:05:23

In this controversial conversation, the hosts discuss the topics of ephedrine and its ability to increase metabolic rate and suppress hunger. Nicotine and the studied health *benefits (yes, you read that right), pelvic floor training (especially for men). And when it comes to nutrition labels, they caution against relying solely on front-of-package…

1
Phillies Winning, Eagles Schedule, Bernie Parent, Matt Gelb & more! 2:14:54

2M ago2:14:54

2:14:54

Glen and Mike's full show from 5/18By Audacy

1
#119 // Alcohol & Fat Loss, Building Muscle, Hormones, and More 1:10:12

3M ago1:10:12

1:10:12

Cheers! Grab a beverage and tune in to today’s episode. This topic is one of the most commonly consumed substances on the planet… Alcohol. Marianna and Tony designed this episode so that their listeners feel confident in making decisions regarding alcohol consumption because of the knowledge and facts learned. TIMESTAMPS: (7:24) Defining alcohol(16…

1
Phillies Stay Hot, Eagles Expectations, Tom McCarthy, Jimmy Kempski & more! 2:04:03

3M ago2:04:03

2:04:03

Glen and Jody's full show from 5/12By Audacy

1
Phillies Hot Streak, Eagles Offseason, Ray Didinger, Mike O'Connor & more! 2:15:57

3M ago2:15:57

2:15:57

Glen and Mike's full show from 5/11By Audacy

1
#118 // Advanced Training Techniques (supersets, dropsets, long length partials, etc.) 1:10:10

3M ago1:10:10

1:10:10

Tune into this episode to figure out what and where to put certain advanced training techniques in order to help individuals build more muscle and more strength. This episode will also be beneficial for any listeners who feel as though they've been stuck in a plateau. Advanced trainings reviewed will be techniques such as drop sets, super sets, MYO…

1
Sixers First Round Exit, Phillies Hot Start, Scott Lauber, Adam Aaronson & more! 2:20:30

3M ago2:20:30

2:20:30

Glen and Jody's Sunday show 5/5/24By Audacy

1
Sixers, Keith Pompey, Alex Coffey, Jack McCallum and more! 2:17:57

3M ago2:17:57

2:17:57

Full Saturday 5/4 show with Glen and Mike.By Audacy

1
#117 // The 5 Most Misunderstood Health Topics (Seed Oils, Sugar, Cortisol, etc.) 1:26:57

3M ago1:26:57

1:26:57

We’re all a little misunderstood… including these top 5 misunderstood topics in the health and fitness industry. Your hosts will guide you through a break down of these heavily debated topics using science and research. If you are seeking answers on topics such as sugar, insulin, seed oils, cortisol, and fat-burning then this episode is for you! By…

1
Jeremiah Trotter Jr. and Sr. join Glen Macnow and Jody McDonald 2:17:07

3M ago2:17:07

2:17:07

Full Show: April 28th, 2024 with Glen Macnow and Jody McDonald. Eagles Draft Debrief, 76ers Knicks Preview, Jeremiah Trotter Sr. & Jr. join the show! Dave Zangaro, Ray Didinger, John Gonzalez join as well.By Audacy

1
Eagles Draft, 76ers Knicks, Jimmy Kempski, Keith Pompey, Al Morganti & more! 2:08:47

3M ago2:08:47

2:08:47

Glen and Mike's full show from 4/27By Audacy

1
#116 // 5 Science Based Methods to Improve Your Relationship With Food 1:24:28

3M ago1:24:28

1:24:28

In this episode, join Marianna and Tony as they delve into the intricacies of our relationships with food. They'll guide you through identifying the tell-tale signs of a troubled relationship with eating and offer actionable advice on fostering a healthier, guilt-free connection with your meals. Drawing on the latest research, this discussion not o…

1
Glen's Retirement Announcement, Sixers Playoffs, Ray Didinger & more! 2:13:17

3M ago2:13:17

2:13:17

Glen and Mike's full show from 4/20By Audacy

1
#115 // How to Lean Bulk (The Most Effective Way To Build Muscle) 1:12:55

4M ago1:12:55

1:12:55

If someone is looking for a complete guide on how to set up the perfect lean bulk.. look no further. Marianna and Tony will take you through all the checkpoints to create a custom plan for specific goals that can be applicable to a variety of body types. As always, this episode is based upon the most recent research and science. Time Stamps: (4:15)…

1
Phillies, 76ers, OJ Simpson, Adam Caplan, Phil Martelli & More 2:09:00

4M ago2:09:00

2:09:00

Mike Sielski and Jody McDonald's full show from 4/13By Audacy

1
#114 // Training to Failure, Mushroom Supplements, 3-Day Water Fasts, And DON'T Combine These Foods 1:07:03

4M ago1:07:03

1:07:03

Another episode of your favorite series: Round Robin. Your hosts, Marianna and Tony, combined four bite-size topics to create one, information packed episode. Tune in to be educated on current topics such as training to failure, water fasting, mushroom supplements, and food combining. Quick Links: (4:29) Training to Failure (17:19) - 3 Day Water Fa…

1
Joel Embiid, Wrestlemania, Kevin Kurz & Keith Pompey & more! 2:00:59

4M ago2:00:59

2:00:59

Glen and Jody's full show from 4/7By Audacy

1
Earthquake, Phillies First Week, Angelo Cataldi, Jeff McLane & More 2:14:55

4M ago2:14:55

2:14:55

Glen and Mike's full show from 4/6By Audacy

1
#113 // The Top-10 SCAMS in Health & Fitness (Part 2) 1:12:34

4M ago1:12:34

1:12:34

Part TWO of a two part series where your hosts uncover the top 10 trends in fitness that are a COMPLETE waste of your money. They explain why these trends are scams, and how you could save your bank account hundreds if not thousands of dollars just in a few months. As always, your hosts’ points are backed by updated science and research. Enjoy! Tim…

1
#112 // The Top-10 SCAMS in Health & Fitness (Part 1) 1:16:15

4M ago1:16:15

1:16:15

Buckle up for part one of a two part series! In this episode, your hosts are uncovering the top 10 trends in fitness that are a complete waste of your money. They explain why these trends are scams, and how you could save your bank account hundreds if not thousands of dollars just in a few months. As always, your hosts’ points are backed by updated…

1
Phillies Questions, NL East, Ruben Amaro Jr., Ben Davis & more! 2:13:34

4M ago2:13:34

2:13:34

Glen and Jody full show from 3/24By Audacy

1
Phillies Opening Day, Flyers, NFL Rules, Anthony SanFilippo, Kevin Stocker & More 2:10:44

4M ago2:10:44

2:10:44

Glen and Mike's full show from 3/23By Audacy

1
#111 // Stubborn Fat, the Science of the Pump, Women on Steroids, and Yuka App 1:06:45

5M ago1:06:45

1:06:45

The Round Robin series has returned! Your hosts, Marianna and Tony, will cover several topics this episode that have been highly requested. In today's episode, yours hosts will cover stubborn fat, women on steroids, and "the pump"! Time Stamps: Stubborn Fat - (4:00) Female Steroid Use - (22:25) The Science of the Pump - (34:20) The Yuka App - (44:2…

1
Eagles moves, College Hoops, Ray Didinger, Jeff McLane & more! 2:16:24

5M ago2:16:24

2:16:24

Glen and Jody's full show from 3/17By Audacy

1
Eagles additions, Saquon Barkley, Scott Lauber, Pat Leonard & more! 2:12:24

5M ago2:12:24

2:12:24

Glen and Mike's full show from 3/16By Audacy

1
#110 // 5 Nutrition Rules To Live By 1:01:02

5M ago1:01:02

1:01:02

Marianna and Tony dissected the hard information and made it easier for the masses to understand when it comes to nutrition. In this episode, your hosts are reviewing rules that will equip you with scientifically backed, practical guidelines to apply to your routine. Ultimately, the goal of this episode is to make listeners understand how to reach …