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#124 // Taking Time Off The Gym
Manage episode 424096618 series 3370506
What happens when you need to take time off from the gym? One of your hosts, Tony, is in the thick of this experience due to surgery and eager to help others that might be in the same position currently or in the future. In this episode, all aspects of how to stay healthy during a break from the gym or moving your body will be covered. A variety of changes need to be considered during this time such as diet, lifestyle, movement, psychological affects, and so much more.
All Training Programs:
Access to all complete 12-week training programs HERE
FS Premium:
Sign up for Fitness Stuff PREMIUM here!!
- Bonus episodes EVERY Friday answering your questions
- Weekly Legion supplement giveaways
- Access to ALL advanced 12-Week Training Programs
- Exclusive discounts to brands like Oura Ring, Marek Health, Examine.com
Other resources:
Fitness Stuff Calculators (Calorie, Protein, etc.)
Legion Athletics:
Timestamps:
(14:00) How fast do you lose muscle?
(18:46) How fast do you lose strength?
(21:57) What to do to SAVE muscle (calories)
(28:15) What to do to SAVE muscle (protein)
(35:13) What to do to SAVE muscle (movement)
(47:09) What to do to SAVE muscle (supplements)
(50:01) How fast does muscle/strength come back
(55:25) The psychology aspect
126 episodes
Manage episode 424096618 series 3370506
What happens when you need to take time off from the gym? One of your hosts, Tony, is in the thick of this experience due to surgery and eager to help others that might be in the same position currently or in the future. In this episode, all aspects of how to stay healthy during a break from the gym or moving your body will be covered. A variety of changes need to be considered during this time such as diet, lifestyle, movement, psychological affects, and so much more.
All Training Programs:
Access to all complete 12-week training programs HERE
FS Premium:
Sign up for Fitness Stuff PREMIUM here!!
- Bonus episodes EVERY Friday answering your questions
- Weekly Legion supplement giveaways
- Access to ALL advanced 12-Week Training Programs
- Exclusive discounts to brands like Oura Ring, Marek Health, Examine.com
Other resources:
Fitness Stuff Calculators (Calorie, Protein, etc.)
Legion Athletics:
Timestamps:
(14:00) How fast do you lose muscle?
(18:46) How fast do you lose strength?
(21:57) What to do to SAVE muscle (calories)
(28:15) What to do to SAVE muscle (protein)
(35:13) What to do to SAVE muscle (movement)
(47:09) What to do to SAVE muscle (supplements)
(50:01) How fast does muscle/strength come back
(55:25) The psychology aspect
126 episodes
All episodes
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