Best Tony And Marianna Podcasts (2024)

1
The Truth About “Cancer-Causing” Foods and Drinks 1:10:20

15h ago1:10:20

1:10:20

Let’s talk about carcinogens! Marianna and Tony are breaking down what carcinogens actually are and how they are classified, myths/ misconceptions about diet regarding carcinogens, “cancer causing” ingredients, and whether or not “super foods” can decrease cancer risk. Tune in to learn all about it! All Training Programs: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Access to all com…

1
What's The BEST Training Split? (PPL vs. Full Body vs. Bro-Split vs. Upper/Lower) 1:21:19

4d ago1:21:19

1:21:19

Are you ready for a pod episode that will keep you on the edge of your seat? Marianna and Tony have created yet another episode that will help you tackle your exact situation and clarify most questions the average person may have regarding what split to follow. Although a workout split simply refers to how you’ll organize your training throughout t…

1
#121 // How To Grow A Fitness Brand (our story) 1:41:01

11d ago1:41:01

1:41:01

Get to know your hosts with a very special episode focused on a different area of expertise, your hosts’ relationship, and the history of Marianna and Tony. Take a listen to understand the individual backgrounds of each host as they reveal their greatest tips on entering the fitness and social media industry while representing two completely differ…

1
#120 // Exploring Nicotine Benefits, Ephedrine for Fat Loss, Nutrition Labels, & Pelvic Floor (for men?) 1:05:23

18d ago1:05:23

1:05:23

In this controversial conversation, the hosts discuss the topics of ephedrine and its ability to increase metabolic rate and suppress hunger. Nicotine and the studied health *benefits (yes, you read that right), pelvic floor training (especially for men). And when it comes to nutrition labels, they caution against relying solely on front-of-package…

1
#119 // Alcohol & Fat Loss, Building Muscle, Hormones, and More 1:10:12

29d ago1:10:12

1:10:12

Cheers! Grab a beverage and tune in to today’s episode. This topic is one of the most commonly consumed substances on the planet… Alcohol. Marianna and Tony designed this episode so that their listeners feel confident in making decisions regarding alcohol consumption because of the knowledge and facts learned. TIMESTAMPS: (7:24) Defining alcohol(16…

1
#118 // Advanced Training Techniques (supersets, dropsets, long length partials, etc.) 1:10:10

1M ago1:10:10

1:10:10

Tune into this episode to figure out what and where to put certain advanced training techniques in order to help individuals build more muscle and more strength. This episode will also be beneficial for any listeners who feel as though they've been stuck in a plateau. Advanced trainings reviewed will be techniques such as drop sets, super sets, MYO…

1
#117 // The 5 Most Misunderstood Health Topics (Seed Oils, Sugar, Cortisol, etc.) 1:26:57

1M ago1:26:57

1:26:57

We’re all a little misunderstood… including these top 5 misunderstood topics in the health and fitness industry. Your hosts will guide you through a break down of these heavily debated topics using science and research. If you are seeking answers on topics such as sugar, insulin, seed oils, cortisol, and fat-burning then this episode is for you! By…

1
#116 // 5 Science Based Methods to Improve Your Relationship With Food 1:24:28

2M ago1:24:28

1:24:28

In this episode, join Marianna and Tony as they delve into the intricacies of our relationships with food. They'll guide you through identifying the tell-tale signs of a troubled relationship with eating and offer actionable advice on fostering a healthier, guilt-free connection with your meals. Drawing on the latest research, this discussion not o…

1
#115 // How to Lean Bulk (The Most Effective Way To Build Muscle) 1:12:55

2M ago1:12:55

1:12:55

If someone is looking for a complete guide on how to set up the perfect lean bulk.. look no further. Marianna and Tony will take you through all the checkpoints to create a custom plan for specific goals that can be applicable to a variety of body types. As always, this episode is based upon the most recent research and science. Time Stamps: (4:15)…

1
#114 // Training to Failure, Mushroom Supplements, 3-Day Water Fasts, And DON'T Combine These Foods 1:07:03

2M ago1:07:03

1:07:03

Another episode of your favorite series: Round Robin. Your hosts, Marianna and Tony, combined four bite-size topics to create one, information packed episode. Tune in to be educated on current topics such as training to failure, water fasting, mushroom supplements, and food combining. Quick Links: (4:29) Training to Failure (17:19) - 3 Day Water Fa…

1
#113 // The Top-10 SCAMS in Health & Fitness (Part 2) 1:12:34

2M ago1:12:34

1:12:34

Part TWO of a two part series where your hosts uncover the top 10 trends in fitness that are a COMPLETE waste of your money. They explain why these trends are scams, and how you could save your bank account hundreds if not thousands of dollars just in a few months. As always, your hosts’ points are backed by updated science and research. Enjoy! Tim…

1
#112 // The Top-10 SCAMS in Health & Fitness (Part 1) 1:16:15

3M ago1:16:15

1:16:15

Buckle up for part one of a two part series! In this episode, your hosts are uncovering the top 10 trends in fitness that are a complete waste of your money. They explain why these trends are scams, and how you could save your bank account hundreds if not thousands of dollars just in a few months. As always, your hosts’ points are backed by updated…

1
#111 // Stubborn Fat, the Science of the Pump, Women on Steroids, and Yuka App 1:06:45

3M ago1:06:45

1:06:45

The Round Robin series has returned! Your hosts, Marianna and Tony, will cover several topics this episode that have been highly requested. In today's episode, yours hosts will cover stubborn fat, women on steroids, and "the pump"! Time Stamps: Stubborn Fat - (4:00) Female Steroid Use - (22:25) The Science of the Pump - (34:20) The Yuka App - (44:2…

1
#110 // 5 Nutrition Rules To Live By 1:01:02

3M ago1:01:02

1:01:02

Marianna and Tony dissected the hard information and made it easier for the masses to understand when it comes to nutrition. In this episode, your hosts are reviewing rules that will equip you with scientifically backed, practical guidelines to apply to your routine. Ultimately, the goal of this episode is to make listeners understand how to reach …

1
#109 // The 10 Training Commandments (10 rules for making progress in the gym) 1:10:03

3M ago1:10:03

1:10:03

Today, your hosts are bringing you their top 10 rules to follow to have a well-rounded, successful fitness journey. This list contains rules to follow inside and outside of the gym as well as mentally and physically. Take a listen and see if your routine is missing a few.. if so, that could be what is currently holding you back from your full poten…

1
#108 // Glute Growth Bible 1:12:15

4M ago1:12:15

1:12:15

Let's talk about the biggest muscle in your core: GLUTES. Marianna and Tony will walk you through all the details and plans you need to know to achieve strong and well- developed glutes. Take a listen to this episode to create your own training split to prioritize glute development! New Programs: NEW 12 Week Glute Training Program NEW 12 Week Upper…

1
#107 // The Science of Over Eating (and Binging) - 10 Evidence Based Tips 1:16:40

4M ago1:16:40

1:16:40

In this episode, Tony and Marianna break down the science behind over eating and binging. Because ultimately when a diet fails, it’s due to this. They give you 10 evidence based tips to better manage and ultimately beat over eating so you can lose fat, build lean muscle, and maintain your progress for good. Quick Links: Tip 1- (5:43) Tip 2- (12:55)…

1
#105 // The Best Workout For Your Body Type, Colostrum Supplements, Food Dyes, and How to Get Your Partner to Start Working Out 1:15:57

4M ago1:15:57

1:15:57

The crowd favorite series Round Robin is back with another episode. Round Robins are "bite-sized" segments of highly requested topics that do not require entire episodes. In this episode, the hosts will cover: bodytypes/somatotypes; whether or not colostrum supplements are worth the hype; how worried you should be about food coloring, preservatives…

1
#104 // Ethan Suplee: Losing 250lbs, Beating Drug Addiction, Getting Jacked, And Figuring S*** Out 1:33:26

5M ago1:33:26

1:33:26

In this episode, hosts Tony and Marianna chat with Actor Ethan Suplee about his weight loss and addiction journey. They explore the difficulties of maintaining weight loss, the mental parallels between that and beating drug and alcohol addiction, and Ethan's experiences in the entertainment industry. The conversation also covers family dynamics and…

1
#103 // Top 10 Reasons Your Workout Isn't Getting You Results 1:12:15

5M ago1:12:15

1:12:15

This episode encourages you to make some realizations about your current routine if you feel as though you're not making progress. Tony and Marianna put together a list of top ten reasons why your workouts are not producing results. Progress can be complex and a lot of factors can play a role; however, it is important to know how to figure out what…

1
#102 // Cardio 101 How Much, What Kind, and Everything You Need To Know 1:02:28

5M ago1:02:28

1:02:28

Join this episode to talk all things cardio! Your hosts aren’t just covering the different types of cardio and how much you need for fat loss or maintaining a lean physique, but actually explaining the different effects cardio specific training has on your health compared to weight training. Quick Links: What is your cardiovascular system (7:05) Ma…

1
#101 / 10 Tips to Improve Your Gut Health 1:28:33

5M ago1:28:33

1:28:33

Today, your hosts of Fitness Stuff for Normal People are diving into the overlooked world of gut health. Your gut health is connected to your metabolism, immune system, heart health, and so much more! Your hosts have created a top ten list of ways to improve your gut health and share that list with you in this episode! FS Premium: ⁠⁠⁠⁠⁠⁠⁠⁠Sign up f…

1
#100 // How To Lose Fat (A Complete Guide On How To Successful Cut) 1:50:35

5M ago1:50:35

1:50:35

Celebrating 100 episodes by doing an updated rendition of one of Fitness Stuff for Normal People's most popular episodes from almost two years ago! In this lengthy episode, your hosts will be reviewing how to successfully set up a fat loss or cutting phase using the most updated research and scientific findings. This episode is applicable for a var…

1
Ep 99 // The Science of Goal Setting (and why you haven't reached yours) 1:30:11

6M ago1:30:11

1:30:11

There is one thing that is certain in life: you cannot achieve a goal if you do not know what you are aiming for. Your hosts, Marianna and Tony, will be breaking down the science of how setting goals and being motivated to achieve them, explaining why goals are commonly missed/ failed, and presenting a 5 step outline of exactly how to present goals…

1
Ep 98 // How To Actually Get Abs 1:09:59

6M ago1:09:59

1:09:59

Join your hosts and head to the promised land.. the land of abs. People have a variety of reasons for wanting to achieve a 6- pack. Today, your hosts will be discussing the actual anatomy of the core which will explain how to realistically achieve abs for different body shapes and different routine styles. FS Premium: ⁠⁠⁠⁠⁠⁠Sign up for Fitness Stuf…

1
Ep 97 // Best & Worst Trending Supplements of 2023 (peptides, ashwaghanda, athletic greens, and more) 1:05:48

6M ago1:05:48

1:05:48

⁠On this episode, your hosts Marianna and Tony will be reviewing the best and worst supplements from the year- 2023. This list includes creatine, ashwaghanda, seamoss, and more! Where will your favorites land? Only one way to find out.. take a listen! As always, these reviews are based on science and the most updated research. Quick Links: Creatine…

1
Ep 92 // What's Killing Your Gut Health, Tongat Ali & Testosterone, The Top-10 Fitness Books of All Time, Strength Standards, & Immune Health (Round Robin Episode) 1:18:28

7M ago1:18:28

1:18:28

Back by popular demand.. another Round Robin episode to add to the series! These episodes cover popular topics requested by our listeners that do not necessarily require entire episodes by themselves. Today, your hosts are covering a variety of topics including new research on Tongat Ali and boosting testosterone, how to calculate exactly how stron…

1
Ep 96 // Top 10 Tools for Gaining Muscle, Losing Fat, and Nailing Your Diet 1:11:30

7M ago1:11:30

1:11:30

Your hosts put together a list of top tools to assist you in your fitness journey! This list of top 10 tools is applicable to a variety of goals including shredding fat, break through plateaus, gaining muscle changing daily habits, automate decision making, and so much more. There are also links and lists to the cheapest and most affordable places …

1
Ep 95 // Building the Perfect Mobility Routine 1:16:52

7M ago1:16:52

1:16:52

Join your hosts, Marianna and Tony, as they bring you more tools that involve fitness stuff for normal people. Today, your hosts will guide you on how to build a personalized mobility routine from the ground up. Mobility will help you move smoother, add longevity to your training routine so you’re able to work longer without being sidelined by join…

1
Ep 94 // How to Keep Making Gainz When You Travel or Take Time Off - Holiday Focus 1:06:45

7M ago1:06:45

1:06:45

The holidays are right around the corner and so is the potential to derail from your fitness routine and structure. On today's episode, Marianna and Tony will walk you through how to enjoy your holidays while maintaining your progress and routine. The tips learned within the episode are applicable year round! Links from episode: ⁠Free Tools & Calcu…

1
Ep 93 // Top-5 Science-Backed Ways to Increase Lifespan & Longevity 1:25:16

7M ago1:25:16

1:25:16

Join your hosts, Marianna and Tony, to discuss the top 5 ways to increase your lifespan and ensure a healthier overall lifestyle. Sure, the majority goal may be to have a 6 pack; however, it is time to start thinking about making sure that you're capable of enjoying life physically and mentally for as long as possible. If you have a goal of life lo…

1
Ep 91 // 10 Harsh Fitness Truths 1:07:30

8M ago1:07:30

1:07:30

Would you rather hear a comforting lie over an unpleasant truth? The fitness industry is full of comforting lies and fairytale stories; however, in today's episode, your hosts are going to lay out the top 10 harsh truths about the industry. It's gonna get uncomfortable. It's gonna get real. Are you ready? Quick Links: Comparison- (7:11) You will ne…

1
Ep 83 // How To Fix Your Sleep 1:41:27

8M ago1:41:27

1:41:27

In this episode of the Fitness Stuff (for normal people) podcast, we dive DEEP into the realm of sleep - its importance, the repercussions of neglecting it, and the science-backed solutions to ensure a rejuvenating night's rest. Ever wondered why decision-making feels impaired after a sleepless night? Or why your mood seems unpredictable on those g…

1
Ep 90 // Unlocking Strength, Muscle Growth & Fat Loss: The Science of Full Body Training 1:03:58

8M ago1:03:58

1:03:58

More details on our new High-Frequency Full Body 12-week program: Sign up for premium here to access all training programs for just $5 This 12-week program is tailored for those at an intermediate to advanced level seeking a fresh approach to take their progress to the next level. It employs a distinct training method, targeting each muscle group 4…

1
Ep 89 // Inflammation 1:11:07

8M ago1:11:07

1:11:07

It’s time to talk about.. inflammation.In this episode, Marianna and Tony educate their listeners on what inflammation is, how inflammation manifests in the body, the role one’s diet/ lifestyle plays, anti-inflammatory and pro-inflammatory foods, supplements that help mitigate inflammation, and so much more! Dive on in to see if any myths you’ve be…

1
Ep 88 // Body Recomp: Lose Fat & Build Muscle At The Same Time (a complete guide) 1:12:09

8M ago1:12:09

1:12:09

Today's episode is tackling body recomposition which is the process of losing fat and gaining muscle at the same time. Even better? Marianna and Tony will be discussing new research on this topic that explains an entire new grouping of individuals who just might include YOU is capable of achieving this. Your hosts will give you every single detail …

1
87 // Understanding Metabolism: The Truth About "Boosting" Your Metabolism 1:12:25

9M ago1:12:25

1:12:25

This week on Fitness Stuff with Normal People, your hosts will be discussing metabolism and the truth about "boosting" one's metabolism. Join your hosts to review what metabolism is, how it works, breaking down the major components that make up your metabolism as a whole, what different diseases/disorders cause a slow metabolism, and so much more! …

1
Ep 86// Top 5 Reasons You're Not Gaining Muscle and Getting Stronger 57:35

9M ago57:35

57:35

Join your hosts in covering the top 5 reasons you may not be gaining muscle and getting stronger in your routine. Your hosts will give you the ins and outs and assist you in figuring out why your current routine may not be leading you to success if gaining muscle and strength is your goal. Links to episodes linked: Episode 74: https://podcasters.sp…

1
Ep 85 // The Science of If It Fits Your Macros (IIFYM) 1:17:07

9M ago1:17:07

1:17:07

If It Fits Your Macros is a dietary strategy that revolves around setting a specific calorie, protein, carb, and fat goal, and eating whatever foods you want throughout the day, as long as it hits those targets. Your hosts are going to guide you through the basics and walk you through the science behind it. Will this strategy work for you? Listen t…

1
EP 84 // Body Image and Self Esteem 1:26:53

9M ago1:26:53

1:26:53

Hey there stunner, are you ready to dive into body image and self- esteem? Your hosts, Marianna and Tony, understand it is a sensitive topic which is exactly why it is worth talking about. Your self-esteem seems to predict success and well-being in life domains such as relationships, work, and health. This episode will cover the role they both play…

1
Ep 82 // OVERRATED/UNDERRATED: Explaining Controversial Health & Fitness Topics 1:19:33

10M ago1:19:33

1:19:33

Your hosts are playing a game this episode and have to express their educated opinions on some major topics. Marianna and Tony must decide if their audiences' top focuses in the fitness industry are overrated or underrated and why. These topics will fall under the categories of nutrition, lifestyle, training, and/ or supplements. The best part? You…

1
Ep 81 // 5 Types of Health and Fitness Influencers to Unfollow 58:14

10M ago58:14

58:14

In this episode, some feelings just might get hurt... oh well! Marianna and Tony created a list of characteristics that some influencers you follow just might have that are MAJOR red flags. The fitness industry is so large and there are thousands of coaches/ influencers that will share their opinions on a variety of topics. Your hosts are simply tr…

1
Ep // 80: Ab Training, Collagen Supplements, HRV & Your Stress, and Oatmeal the New Cancer? 1:09:45

10M ago1:09:45

1:09:45

Today, you are in for a treat! One of your favorite series within The Fitness Stuff For Normal People podcast: Round Robin! Your hosts will cover four different topics that do not require the level of detail to fill an entire episode alone; therefore, four awesome mini topics create one phenomenal episode. This Round Robin will focus on Ab Training…

1
Ep 79 // Top-5 Vitamin & Mineral Vitamin Deficiencies (and how to fix them) 1:11:52

11M ago1:11:52

1:11:52

Marianna and Tony give a full breakdown of the top 5 vitamins and minerals that the general population falls insufficient in. This breakdown will review the nutrients that will elevate daily lives and how individuals feel overall when it comes to energy, sleep, fatigue, strength, recovery, longevity, AND MORE! Tune in to learn what exactly these nu…

1
Ep 78 // Recovery Guidebook- Everything You Need When It Comes To Sleep, Training, and Nutrition 1:09:24

11M ago1:09:24

1:09:24

No matter how hard one is training, progress won't peak if recovery is not being achieved. So how can one ensure they are checking all the boxes in their routine and recovery? Marianna and Tony offer a full guide to recovery in today's episode which will focus on muscle soreness/ over training, roles nutrition plays, proper rest, and supplements th…

1
Ep // 77: Building the PERFECT Push/Pull/Leg Split 1:04:10

11M ago1:04:10

1:04:10

In the first of more to come, we are completely breaking down the world's most popular workout split. The Push Pull Leg system. Tony and Marianna break down the pros and cons, who exactly this is made for, and how to set up every last detail of this program for yourself. From exercise choice, weekly training frequency, sets, reps, and rest times, e…

1
Ep 76 // Top-5 Best & Worst Fat-Loss Supplements 1:16:17

11M ago1:16:17

1:16:17

If you're in the market for burning fat and looking for assistance from supplements to do so; your hosts have put together your "do and don't" lists based on science and results within the industry. Although there is truly no supplement that can "burn fat" outright, there are some supplements that can assist in the process. On the other hand, there…

1
Ep 75 // The Top-5 Metrics You Need To Be Tracking Your Health 1:25:55

12M ago1:25:55

1:25:55

In this episode, Tony and Marianna delve into the top 5 health markers you should pay attention to. These markers are not only important for your overall well-being but also closely linked to all-cause mortality and quality of life. How and why keeping an eye on your blood pressure (even in your 20s...), stress, sleep, step count, and body composit…

1
Ep 74 // 75 HARD, Berberine Pills, How Much Weight You Need To Be Lifting (RPE Scale), and MORE 1:08:59

12M ago1:08:59

1:08:59

Since our Round Robin style episode was such a big hit… get ready for ROUND 2! Today breaking down Berberine Supplements (what people are calling “nature's Ozempic”), how to tell exactly how much weight you need to be lifting in the gym by using a tool called the RPE scale, and taking apart the 75 HARD challenge that’s been hot for the past few yea…

1
Ep // 73: Is Dairy Good or Bad for your Health? 1:03:53

12M ago1:03:53

1:03:53

Got Milk? I guess we will see after this episode! Join your hosts, Marianna and Tony, as they review the history, benefits, myths, and so much more regarding dairy. Dairy used to be perceived as one of the healthiest foods you could eat; however, over the last decade the table has started to shift and whether milk was "healthy" became questionable.…

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