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Ep 92 // What's Killing Your Gut Health, Tongat Ali & Testosterone, The Top-10 Fitness Books of All Time, Strength Standards, & Immune Health (Round Robin Episode)
Manage episode 380583230 series 3370506
Back by popular demand.. another Round Robin episode to add to the series! These episodes cover popular topics requested by our listeners that do not necessarily require entire episodes by themselves. Today, your hosts are covering a variety of topics including new research on Tongat Ali and boosting testosterone, how to calculate exactly how strong you should be for how long you’ve been training, top 10 fitness books of all time, immune boosting foods and supplements, and things you may not be realizing are causing your digestive issues. As always, these topics are shared with in-depth research and science to back it!
Check out ALL of our Calculators on our NEW WEBSITE HERE!!
FS Premium:
Sign up for Fitness Stuff PREMIUM here!!
- Weekly bonus episodes every single Friday answering your questions
- $300 monthly Legion Supplement giveaway
- Advanced 12-Week Training Programs
- Exclusive discounts to partners like Marek Health, Examine.com, and more
Legion Athletics Discount:
Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here.
Links from the episode:
Follow us!
Instagram: @fs.pod
Timestamps:
00:05:00 - Strength Standards
00:18:00 - "Boost" Immune Health
00:42:00 - Tongat Ali & Testosterone
00:51:30 - What's Killing Your Gut Health
01:06:20 - Top-10 Fitness Books of All Time
132 episodes
Manage episode 380583230 series 3370506
Back by popular demand.. another Round Robin episode to add to the series! These episodes cover popular topics requested by our listeners that do not necessarily require entire episodes by themselves. Today, your hosts are covering a variety of topics including new research on Tongat Ali and boosting testosterone, how to calculate exactly how strong you should be for how long you’ve been training, top 10 fitness books of all time, immune boosting foods and supplements, and things you may not be realizing are causing your digestive issues. As always, these topics are shared with in-depth research and science to back it!
Check out ALL of our Calculators on our NEW WEBSITE HERE!!
FS Premium:
Sign up for Fitness Stuff PREMIUM here!!
- Weekly bonus episodes every single Friday answering your questions
- $300 monthly Legion Supplement giveaway
- Advanced 12-Week Training Programs
- Exclusive discounts to partners like Marek Health, Examine.com, and more
Legion Athletics Discount:
Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here.
Links from the episode:
Follow us!
Instagram: @fs.pod
Timestamps:
00:05:00 - Strength Standards
00:18:00 - "Boost" Immune Health
00:42:00 - Tongat Ali & Testosterone
00:51:30 - What's Killing Your Gut Health
01:06:20 - Top-10 Fitness Books of All Time
132 episodes
All episodes
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