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Ep 99 // The Science of Goal Setting (and why you haven't reached yours)
Manage episode 390287011 series 3370506
Content provided by Tony and Marianna. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tony and Marianna or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
There is one thing that is certain in life: you cannot achieve a goal if you do not know what you are aiming for. Your hosts, Marianna and Tony, will be breaking down the science of how setting goals and being motivated to achieve them, explaining why goals are commonly missed/ failed, and presenting a 5 step outline of exactly how to present goals.
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All of our FREE Calculators (Protein, calorie, strength, and more)
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Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here.
Follow us!
Instagram: @fs.pod
Watch on YouTube: Fitness stuff (for normal people)
141 episodes
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Manage episode 390287011 series 3370506
Content provided by Tony and Marianna. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tony and Marianna or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
There is one thing that is certain in life: you cannot achieve a goal if you do not know what you are aiming for. Your hosts, Marianna and Tony, will be breaking down the science of how setting goals and being motivated to achieve them, explaining why goals are commonly missed/ failed, and presenting a 5 step outline of exactly how to present goals.
FS Premium:
Sign up for Fitness Stuff PREMIUM here!!
- Bonus episodes every Friday answering your questions
- $300 monthly Legion Supplement giveaway
- Advanced 12-Week Training & Mobility Programs
- Exclusive discounts to brands like Oura Ring, Marek Health, Examine.com, and more
All of our FREE Calculators (Protein, calorie, strength, and more)
Legion Athletics:
Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here.
Follow us!
Instagram: @fs.pod
Watch on YouTube: Fitness stuff (for normal people)
141 episodes
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Similar to Fitness Stuff (for normal people)
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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