Go offline with the Player FM app!
Ep 93 // Top-5 Science-Backed Ways to Increase Lifespan & Longevity
Manage episode 382369892 series 3370506
Join your hosts, Marianna and Tony, to discuss the top 5 ways to increase your lifespan and ensure a healthier overall lifestyle. Sure, the majority goal may be to have a 6 pack; however, it is time to start thinking about making sure that you're capable of enjoying life physically and mentally for as long as possible. If you have a goal of life longevity, taking the steps to get there should start today.
Links from episode:
Free Tools & Calculators HERE!
FS Premium:
Sign up for Fitness Stuff PREMIUM here!!
- Bonus episodes every Friday answering your questions
- $300 monthly Legion Supplement giveaway
- Advanced 12-Week Training Programs
- Exclusive discounts to partners like Marek Health, Examine.com, and more
Legion Athletics:
Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here.
TIMESTAMPS:
00:18:00 - Sleep
00:29:39 - Alcohol & Smoking
00:45:35 - Step Count & Daily Activity
00:52:00 - Mediterranean Diet
01:08:30 - Muscle Mass & Strength
Follow us!
Instagram: @fs.pod
Watch on YouTube: Fitness stuff (for normal people)
128 episodes
Manage episode 382369892 series 3370506
Join your hosts, Marianna and Tony, to discuss the top 5 ways to increase your lifespan and ensure a healthier overall lifestyle. Sure, the majority goal may be to have a 6 pack; however, it is time to start thinking about making sure that you're capable of enjoying life physically and mentally for as long as possible. If you have a goal of life longevity, taking the steps to get there should start today.
Links from episode:
Free Tools & Calculators HERE!
FS Premium:
Sign up for Fitness Stuff PREMIUM here!!
- Bonus episodes every Friday answering your questions
- $300 monthly Legion Supplement giveaway
- Advanced 12-Week Training Programs
- Exclusive discounts to partners like Marek Health, Examine.com, and more
Legion Athletics:
Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here.
TIMESTAMPS:
00:18:00 - Sleep
00:29:39 - Alcohol & Smoking
00:45:35 - Step Count & Daily Activity
00:52:00 - Mediterranean Diet
01:08:30 - Muscle Mass & Strength
Follow us!
Instagram: @fs.pod
Watch on YouTube: Fitness stuff (for normal people)
128 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.