Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Content provided by Tony and Marianna. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tony and Marianna or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Ep 90 // Unlocking Strength, Muscle Growth & Fat Loss: The Science of Full Body Training
Manage episode 379946500 series 3370506
Content provided by Tony and Marianna. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tony and Marianna or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
More details on our new High-Frequency Full Body 12-week program:
Sign up for premium here to access all training programs for just $5
This 12-week program is tailored for those at an intermediate to advanced level seeking a fresh approach to take their progress to the next level. It employs a distinct training method, targeting each muscle group 4-5 times weekly for maximum frequency.
Full body training has several distinct advantages including:
- Ability to easily increase total training volume, leading to more progress
- Not just more volume, but higher-quality volume leading to better muscle growth and strength
- An improved recovery capacity leading to better performance and fewer training injuries
The Program Includes:
- Exact sets, reps, exercises, rest time, & RPE targets
- Full mobility routine to optimize recovery
- Add-Ons for specific muscle groups/lifts you can insert depending on want to focus on (glutes, delts, bench press, squats, or deadlifts)
- Google Sheet tracker to track every aspect of each workout throughout the program
- Automatically calculated 1-rep-max on all compound movements to better track progress
- Video links for every exercise
- Exercise substitutions
Get this program for just $5 here
Premium also includes:
- Weekly bonus episodes every single Friday answering your questions
- $300 monthly Legion Supplement giveaway
- 12-Week Full Body Workout Program
- 12-Week PPL Workout Program
- Exclusive discounts to partners like Marek Health, Examine.com, and more
Legion Athletics Episode Discount:
Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here.
Links/research from this episode:
Daily Volume Ceiling Research Review
Don’t forget to follow us, nerds :)
Instagram: @fs.pod
Watch on YouTube: Fitness stuff (for normal people)
Timestamps
00:00 Intro
02:30 What Is Full Body Training
08:15 The Three Main Drivers Of Muscle Growth
15:00 Muscle Protein Synthesis Impact
20:00 Norwegian Frequency Project
24:45 Daily + Weekly Training Volume Goals
37:00 Neurological Strength Adaptations
38:45 Overtraining & Recovery
48:45 Days Per Week For Full Body + Steroid Use
53:15 How To Organize Each Workout
55:30 Stimulus : Fatigue Ratio / Exercise Choice
132 episodes
Share
Manage episode 379946500 series 3370506
Content provided by Tony and Marianna. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tony and Marianna or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
More details on our new High-Frequency Full Body 12-week program:
Sign up for premium here to access all training programs for just $5
This 12-week program is tailored for those at an intermediate to advanced level seeking a fresh approach to take their progress to the next level. It employs a distinct training method, targeting each muscle group 4-5 times weekly for maximum frequency.
Full body training has several distinct advantages including:
- Ability to easily increase total training volume, leading to more progress
- Not just more volume, but higher-quality volume leading to better muscle growth and strength
- An improved recovery capacity leading to better performance and fewer training injuries
The Program Includes:
- Exact sets, reps, exercises, rest time, & RPE targets
- Full mobility routine to optimize recovery
- Add-Ons for specific muscle groups/lifts you can insert depending on want to focus on (glutes, delts, bench press, squats, or deadlifts)
- Google Sheet tracker to track every aspect of each workout throughout the program
- Automatically calculated 1-rep-max on all compound movements to better track progress
- Video links for every exercise
- Exercise substitutions
Get this program for just $5 here
Premium also includes:
- Weekly bonus episodes every single Friday answering your questions
- $300 monthly Legion Supplement giveaway
- 12-Week Full Body Workout Program
- 12-Week PPL Workout Program
- Exclusive discounts to partners like Marek Health, Examine.com, and more
Legion Athletics Episode Discount:
Take 20% off Legion Athletics Supplements with code “FSPOD” at checkout here.
Links/research from this episode:
Daily Volume Ceiling Research Review
Don’t forget to follow us, nerds :)
Instagram: @fs.pod
Watch on YouTube: Fitness stuff (for normal people)
Timestamps
00:00 Intro
02:30 What Is Full Body Training
08:15 The Three Main Drivers Of Muscle Growth
15:00 Muscle Protein Synthesis Impact
20:00 Norwegian Frequency Project
24:45 Daily + Weekly Training Volume Goals
37:00 Neurological Strength Adaptations
38:45 Overtraining & Recovery
48:45 Days Per Week For Full Body + Steroid Use
53:15 How To Organize Each Workout
55:30 Stimulus : Fatigue Ratio / Exercise Choice
132 episodes
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Similar to Fitness Stuff (for normal people)
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
…
continue reading
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
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