OVER 1,200,000 DOWNLOADS AND COUNTING!!! The last thing needed is another “fitness podcast” talking about the newest trends and fad diets that will be dead before you know it. The Fitness Stuff (for normal people) podcast gives you the knowledge and tools you need to have confidence in applying the BEST possible training, nutrition, and supplementation into your own life. 100% evidence based. 100% of the time. Cutting out the bulls***, for normal people like us.
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Supermanagers, brought to you by the team at Fellow, is the podcast for leaders who want to build organizations with exceptional management practices. Join Aydin Mirzaee, CEO at Fellow, as he uncovers the innovative strategies, bold decision-making, and insightful perspectives that drive world-class executives in building and scaling successful and productive organizations. We’ll be covering topics on: Operational excellence Leadership Remote and Hybrid work Scaling teams & organizations Wor ...
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Australia's only national museum of film, video games, digital culture and art - situated at the heart of Melbourne in Fed Square. Listen to our latest podcasts of live events, playlists associated with exhibitions, and more. Located at Fed Square. Open daily. #acmimelbourne www.acmi.net.au
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Hey Guys! You’ve found it! Welcome to the Fearless Pursuit of Freedom Podcast; I am your host Brandon Richards. I am a real estate investor and avid entrepreneur based out of Flagstaff Arizona. My company is OPF and we flip, wholesale and buy businesses. Listen in as I interview the nation’s leading entrepreneurs and discuss the monumental battles of business and life.
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Adam Coffey, Author of the Private Equity Playbook, on Navigating the Stages of Growth for Sustainable Success
48:11
48:11
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In this episode, we sit down with Adam Coffey, a seasoned CEO with over 21 years of experience leading private-equity-backed service companies. Adam shares his journey from his military career to becoming a leader in the private equity world, where he has overseen 58 acquisitions and facilitated billions of dollars in successful exits. In episode 1…
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Expert probate attorney Paul Deloughery helps us understand common hurdles
41:51
41:51
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If you've dealt with a seller who has inherited a property, then you've likely dealt with these issues. Paul gives us the good, bad and ugly of helping a seller through a difficult time when it comes to the assets they've inherited....or thought they inherited!By Brandon Richards
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Top-5 Unexpected Things That Influence Your Physical Health
1:14:39
1:14:39
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Welcome back to another episode of Fitness Stuff with Normal People with Marianna and Tony! There are so many factors that can influence your physical health and it can be overwhelming to know where to look first when problem solving. Your hosts have put together the top 5 unexpected things that affect fitness goals. These top 5 can truly make or b…
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One of the most curious chapters in Australia's cinematic history began in 1948 when petroleum group Shell Company of Australia formed its own film production unit.'Shell Film Unit Australia' produced hundreds of promotional and educational films about mining, roads, infrastructure, sports and motoring and other similar topics. While films like The…
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#134 // Reverse Dieting (how to do it successfully)
1:01:13
1:01:13
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What exactly is “reverse dieting”? Your hosts, Marianna and Tony, have every intention of giving you a full, educated breakdown of this diet trend that has become popular over the last few years. Is this diet option for you? Find out by tuning in! All Training Programs: Access to all complete 12-week training programs HERE …
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Amy Edmondson, Harvard Professor and Author of “The Fearless Organization”, on Balancing Psychological Safety and Accountability
42:18
42:18
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In this insightful episode, we sit down with Amy Edmondson, one of the world’s leading management thinkers. As the Novartis Professor of Leadership and Management at Harvard Business School, she is an expert in psychological safety and organizational learning. In episode 14 of season 2, she discusses the importance of creating environments where te…
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#133 // The Fountain of Youth (Lifting Weights and Depression, Cognition, Metabolic & Cardiovascular Health, and More)
1:09:38
1:09:38
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This episode is for everyone- literally. Lifting weights is the single best form of training for building muscle, losing fat, and getting stronger; however, it affects much more than that! Tune into today’s episode with Marianna and Tony to hear a variety of ways every individual could benefit from adding weight training to your routine. All Traini…
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#132 // Energy Drinks, Caffeine & Cortisol, Green Tea, and Mukbangs
54:12
54:12
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Round Robin is back - the crowd favorite series! Join your hosts, Marianna and Tony, as they cover several topics in one packed full episode. A few popular topics that will be reviewed in today’s episode include: how dangerous are energy drinks, Mukbang controversies, caffeine and cortisol, and green tea being the new “nature’s ozempic”. Tune in to…
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The story of Universal Everything – Matt Pyke
29:15
29:15
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For two decades, Universal Everything's Creative Director, Matt Pyke, has been working with teams of curious and creative beings worldwide to create large-scale, life-affirming digital artworks with the world's most iconic artists, institutions and brands – all while staying "small", artistically-driven and saying "no" to things they simply don't w…
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Anthony Onesto, CPO at Suzy, on Gen Z and AI: Leading a Generation with Unlimited Information
41:57
41:57
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In this episode, we sit down with Anthony Onesto, a visionary business leader and the founder of KAE.ai, an innovative AI-based HR platform. Anthony shares his extensive experience in empowering startups and tech companies to unlock their full growth potential. As the Chief People Officer at Suzy, a leading market research software company, and the…
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Marianna and Tony take you deep into the science of one of the most used supplements: pre-workout. Pre-workout with the right ingredients is approved by your hosts and was ranked by them as one of the most useful supplements to use in order to reach goals faster. However, with so many brands and ingredients to choose from, how do you decide? Your h…
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#130 // 10 Things ALL Fit & Healthy People Do
1:11:44
1:11:44
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Reality checks may come with today’s episode where your hosts will be listing 10 habits that ALL fit and healthy people do. Marianna and Tony created this list for their listeners to reflect on and perfect their own routines so that they can strive towards a healthy lifestyle. Fitness Stuff For Normal People is a space where trends get debunked! Al…
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Eytan Bensoussan, CEO at NorthOne, on Reverse Engineering Decisions to Uncover Intuitive Insights
44:34
44:34
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In this episode, Eytan Bensoussan, CEO and co-founder of NorthOne, a business banking platform for small businesses, shares his experiences. He has had a diverse career path, including time at McKinsey & Company to co-founding NorthOne. In episode 12 of season 2, he delves into the importance of understanding team motivations, effective hiring prac…
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#129 // It's More Than Just Calories
1:17:40
1:17:40
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Let’s chat about.. CALORIES. It’s no secret that calories matter; however, so do other things when it comes to losing weight, maintaining, and hitting goals. Tune in to distinguish the difference between burning calories in the gym VS getting fit and eating for calories VS eating to fuel your body. As always, Marianna and Tony are here to bring you…
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#128 // Gym Supplement Tier List (Ranking The Top-20 Supplements)
1:17:29
1:17:29
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Ready to play a game? It might hurt your feelings but your hosts are confident that anyone considering or currently taking supplements should take a listen. Marianna and Tony have ranked the top 20 most popular gym supplements from S tier (the best) to F tier (the worst). Where will your favorites fall when reviewed using science and logic? Tune in…
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Matt Verlaque, COO at SaaS Academy, on Enhancing Team Performance Through Healthy Conflict and Feedback
42:15
42:15
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In this episode, our host Aydin Mirzaee sits down with Matt Verlaque, COO of SaaS Academy and co-founder of High Speed Ventures. Matt’s unique career journey spans over a decade in firefighting and emergency services before venturing into technology and entrepreneurship. He shares how his experiences have shaped his approach to leadership and manag…
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#127 // Metabolic Adaptation, Ozempic, BPC-157 Peptide, & Cycle Syncing Your Workouts
1:16:53
1:16:53
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This week, the Fitness Stuff for Normal People listeners are in for a treat! Another Round Robin episode where your hosts tackle several topics requested by their listeners. This Round Robin episode will be covering metabolic adaptation, BPC-157 (the miracle recovery peptide), structuring training during menstrual cycles, and thoughts on ozempic an…
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Mark MacLeod, Startup CEO Coach, on the 3 Core CEO Duties and How to Avoid Burnout While Balancing Them
42:40
42:40
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42:40
In this engaging episode, we sit down with Mark Macleod, a seasoned CFO, VC, and angel investor whose career has significantly impacted high-growth technology companies. Mark takes us through his extensive experience, from his roles at FreshBooks and Real Ventures to founding SurePath Capital Partners. He shares invaluable lessons on the evolution …
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#126 // The 5 WORST Dieting Mistakes for Losing Fat and Building Muscle (avoid these)
57:16
57:16
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Uh oh.. it’s about to get real! Marianna and Tony are bringing you their top 5 mistakes people traditionally can make while losing fat and building muscle. Tune in to today’s episode of Fitness Stuff with Normal People to learn what habits and mindsets to avoid during your journey. As always, these 5 suggestions were created based on science and re…
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#125 // 6 Signs Your Favorite Influencer is Full of S***
1:12:38
1:12:38
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Join hosts Mariana and Tony as they tackle misinformation within the fitness industry. This episode gives you six red flags that signal your favorite fitness influencer might be misleading you (aka, full of s***). From spotting biases in their advice to evaluating the credibility of their sponsorships, Mariana and Tony share personal anecdotes and …
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Jessica Zwaan, COO at Talentful on Bringing Product Management Practices and a Commercial Focus into People Operations
42:14
42:14
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In this insightful episode, we sit down with Jessica Zwaan, COO of Talentful, whose impressive career journey spans roles in HR and operations across leading tech and SaaS companies. Jessica shares her transition from HR to the COO role, discussing the significant learnings and challenges faced along the way. She delves into the importance of comme…
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Developing Systems and Processes to scale a rental portfolio with Jon Nolen
49:52
49:52
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Jump in and listen to Jon walk us through the growing pains of building out a real estate business and working hand in hand with his wife, Amy Nolen. I personally know these wonderful people and can't wait for you to learn from their experiences, good and bad.By Brandon Richards
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What happens when you need to take time off from the gym? One of your hosts, Tony, is in the thick of this experience due to surgery and eager to help others that might be in the same position currently or in the future. In this episode, all aspects of how to stay healthy during a break from the gym or moving your body will be covered. A variety of…
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#123 // The Truth About “Cancer-Causing” Foods and Drinks
1:10:20
1:10:20
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Let’s talk about carcinogens! Marianna and Tony are breaking down what carcinogens actually are and how they are classified, myths/ misconceptions about diet regarding carcinogens, “cancer causing” ingredients, and whether or not “super foods” can decrease cancer risk. Tune in to learn all about it! All Training Programs: Access to all com…
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Reducing Meeting Bloat with C-Suite Executives at Ably, Consensus, DealMaker, and Tucows
54:59
54:59
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In this special C-Suite Roundtable episode of Supermanagers, host Aydin Mirzaee brings together 4 top executives from diverse industries to tackle one of the biggest challenges in modern workplaces: meeting efficiency. This episode features Michael Koenig, CEO at Tucows, Rebecca Kacaba, CEO at DealMaker, Jeffrey Sullivan, CTO at Consensus, and Matt…
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#122 // What's The BEST Training Split? (PPL vs. Full Body vs. Bro-Split vs. Upper/Lower)
1:21:19
1:21:19
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Are you ready for a pod episode that will keep you on the edge of your seat? Marianna and Tony have created yet another episode that will help you tackle your exact situation and clarify most questions the average person may have regarding what split to follow. Although a workout split simply refers to how you’ll organize your training throughout t…
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Ken Weary, COO of Hostaway, on Culture Add in Hiring, Deliberate Decision-Making, and Scaling a Remote Workforce Across 40+ Countries
38:43
38:43
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Ken’s role as COO at Hostaway, a SaaS startup transforming the vacation rental industry, showcases his innovative approach to remote work and leadership. In discussion with host Aydin Mirzaee, Ken delves into the diverse experiences that have shaped his career, including pivotal positions at Hotjar and his unique journey as a digital nomad. His tra…
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#121 // How To Grow A Fitness Brand (our story)
1:41:01
1:41:01
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Get to know your hosts with a very special episode focused on a different area of expertise, your hosts’ relationship, and the history of Marianna and Tony. Take a listen to understand the individual backgrounds of each host as they reveal their greatest tips on entering the fitness and social media industry while representing two completely differ…
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Albert Strasheim, CTO at Rippling, on Embracing Rapid Iteration and Setting Goals for Accountability
43:12
43:12
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Albert’s role as CTO & SVP of Engineering at Rippling is marked by an impressive blend of technical expertise and leadership experience. In discussion with host Aydin Mirzaee, Albert delves into the diverse experiences that have shaped his career, including pivotal positions at Segment, Mesosphere, and Cloudflare. His journey from engineering roles…
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#120 // Exploring Nicotine Benefits, Ephedrine for Fat Loss, Nutrition Labels, & Pelvic Floor (for men?)
1:05:23
1:05:23
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In this controversial conversation, the hosts discuss the topics of ephedrine and its ability to increase metabolic rate and suppress hunger. Nicotine and the studied health *benefits (yes, you read that right), pelvic floor training (especially for men). And when it comes to nutrition labels, they caution against relying solely on front-of-package…
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Vitaly Pecherskiy, Co-Founder at StackAdapt, on the Role of the CEO, Mental Models, and Employee Onboarding
44:51
44:51
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Vitaly’s journey from COO to CEO of StackAdapt, a thriving programmatic advertising company, is marked by substantial role diversification and a refined approach to leadership. In discussion with host Aydin Mirzaee, Vitaly highlights the nuanced differences between the roles. 👉 Visit our website to get all the details: https://fellow.app/supermanag…
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#119 // Alcohol & Fat Loss, Building Muscle, Hormones, and More
1:10:12
1:10:12
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Cheers! Grab a beverage and tune in to today’s episode. This topic is one of the most commonly consumed substances on the planet… Alcohol. Marianna and Tony designed this episode so that their listeners feel confident in making decisions regarding alcohol consumption because of the knowledge and facts learned. TIMESTAMPS: (7:24) Defining alcohol(16…
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Rob Khazzam, CEO at Float on Building a Culture of Urgency, Customer Obsession, and Risk Tolerance
44:56
44:56
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Rob Khazzam's tenure on Uber's first international launch team provided invaluable lessons that continue to shape his leadership as CEO of Float. At Uber, Rob experienced an environment marked by an unwavering focus on talent, a bias for action, and relentless execution. Amidst the intense and fast-paced environment, Rob also recognized the importa…
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#118 // Advanced Training Techniques (supersets, dropsets, long length partials, etc.)
1:10:10
1:10:10
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Tune into this episode to figure out what and where to put certain advanced training techniques in order to help individuals build more muscle and more strength. This episode will also be beneficial for any listeners who feel as though they've been stuck in a plateau. Advanced trainings reviewed will be techniques such as drop sets, super sets, MYO…
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Mark Frein, COO at Oyster on Being a Multifunctional Executive and Harnessing Pattern Recognition in Leadership Roles
41:33
41:33
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Mark Frein, COO of Oyster, discusses how he approaches his role as a multifunctional executive. He emphasizes the importance of focusing on the scope and responsibilities of the job, rather than the title. Transitioning from a single-function to a multifunctional executive, like a COO, requires a significant shift in how you operate. According to M…
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#117 // The 5 Most Misunderstood Health Topics (Seed Oils, Sugar, Cortisol, etc.)
1:26:57
1:26:57
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We’re all a little misunderstood… including these top 5 misunderstood topics in the health and fitness industry. Your hosts will guide you through a break down of these heavily debated topics using science and research. If you are seeking answers on topics such as sugar, insulin, seed oils, cortisol, and fat-burning then this episode is for you! By…
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#116 // 5 Science Based Methods to Improve Your Relationship With Food
1:24:28
1:24:28
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In this episode, join Marianna and Tony as they delve into the intricacies of our relationships with food. They'll guide you through identifying the tell-tale signs of a troubled relationship with eating and offer actionable advice on fostering a healthier, guilt-free connection with your meals. Drawing on the latest research, this discussion not o…
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Mauro Porcini, SVP & Chief Design Officer at PepsiCo, Reveals the Traits Shaping the Unicorn Leadership Teams of the Future
50:10
50:10
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There’s a secret formula behind fostering innovation, driving success, and creating positive work environments in large corporations. Optimism, coupled with curiosity and kindness, are traits that leaders must embody to create synergies, boost efficiency, and improve working relationships in their organizations. According to Mauro Porcini, these un…
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#115 // How to Lean Bulk (The Most Effective Way To Build Muscle)
1:12:55
1:12:55
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If someone is looking for a complete guide on how to set up the perfect lean bulk.. look no further. Marianna and Tony will take you through all the checkpoints to create a custom plan for specific goals that can be applicable to a variety of body types. As always, this episode is based upon the most recent research and science. Time Stamps: (4:15)…
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#114 // Training to Failure, Mushroom Supplements, 3-Day Water Fasts, And DON'T Combine These Foods
1:07:03
1:07:03
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Another episode of your favorite series: Round Robin. Your hosts, Marianna and Tony, combined four bite-size topics to create one, information packed episode. Tune in to be educated on current topics such as training to failure, water fasting, mushroom supplements, and food combining. Quick Links: (4:29) Training to Failure (17:19) - 3 Day Water Fa…
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Kim Scott, Bestselling Author of ‘Radical Candor’ and ‘Radical Respect’ on Addressing Bias, Prejudice, and Bullying in the Workplace
48:23
48:23
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There’s no such thing as a bias-free workplace. According to Kim Scott, leaders must proactively look for and root out bias, prejudice, and bullying in the workplace. Rather than waiting for these behaviors to escalate into harmful situations, she advocates for a shared commitment in your organization to dismantle bias, prejudice, and bullying head…
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#113 // The Top-10 SCAMS in Health & Fitness (Part 2)
1:12:34
1:12:34
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Part TWO of a two part series where your hosts uncover the top 10 trends in fitness that are a COMPLETE waste of your money. They explain why these trends are scams, and how you could save your bank account hundreds if not thousands of dollars just in a few months. As always, your hosts’ points are backed by updated science and research. Enjoy! Tim…
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#112 // The Top-10 SCAMS in Health & Fitness (Part 1)
1:16:15
1:16:15
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Buckle up for part one of a two part series! In this episode, your hosts are uncovering the top 10 trends in fitness that are a complete waste of your money. They explain why these trends are scams, and how you could save your bank account hundreds if not thousands of dollars just in a few months. As always, your hosts’ points are backed by updated…
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#111 // Stubborn Fat, the Science of the Pump, Women on Steroids, and Yuka App
1:06:45
1:06:45
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The Round Robin series has returned! Your hosts, Marianna and Tony, will cover several topics this episode that have been highly requested. In today's episode, yours hosts will cover stubborn fat, women on steroids, and "the pump"! Time Stamps: Stubborn Fat - (4:00) Female Steroid Use - (22:25) The Science of the Pump - (34:20) The Yuka App - (44:2…
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#110 // 5 Nutrition Rules To Live By
1:01:02
1:01:02
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Marianna and Tony dissected the hard information and made it easier for the masses to understand when it comes to nutrition. In this episode, your hosts are reviewing rules that will equip you with scientifically backed, practical guidelines to apply to your routine. Ultimately, the goal of this episode is to make listeners understand how to reach …
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#109 // The 10 Training Commandments (10 rules for making progress in the gym)
1:10:03
1:10:03
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Today, your hosts are bringing you their top 10 rules to follow to have a well-rounded, successful fitness journey. This list contains rules to follow inside and outside of the gym as well as mentally and physically. Take a listen and see if your routine is missing a few.. if so, that could be what is currently holding you back from your full poten…
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Why you need multiple bank accounts for your Real Estate business with David Richter
43:19
43:19
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Have you ever gone a fews months, a quarter, or an entire year thinking "Man, I am killing it", only to discover that the bank account is empty? David tells us why we need to utilize the "envelope" method within our business to ride the waves of business. Find David Richter on FB at https://www.facebook.com/david.richter.395 SimpleCFO.com…
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Joe Militello, Chief People Officer at Pagerduty: Why You Need to Rethink Your People Strategy (The LAST Episode of Season 1)
42:28
42:28
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Striking the right balance between growth and stability is a challenge faced by many large organizations today. It's essential to anticipate and adapt to market changes, and according to Joe Militello, one way to do this is by firmly anchoring your people strategy with your business strategy. With over twenty years of management experience, Joe Mil…
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Let's talk about the biggest muscle in your core: GLUTES. Marianna and Tony will walk you through all the details and plans you need to know to achieve strong and well- developed glutes. Take a listen to this episode to create your own training split to prioritize glute development! New Programs: NEW 12 Week Glute Training Program NEW 12 Week Upper…
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Tony Martignetti, Advisor to Innovative Leaders on How to Make an Impact Without Burnout
42:40
42:40
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Imagine the remarkable success of a team that has been together for years. They know each other inside out, work seamlessly, and achieve incredible results. But what if you don't have that luxury? There’s a hidden shortcut to cultivating team bonding and mimicking the dynamics of long-standing teams in record time. Tony Martignetti explains that it…
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