Best Ash & Lynn Podcasts (2024)

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Episode #52- Porch Talk NUMBER 8 51:26

4d ago51:26

51:26

Yet again another porch talk!!! Never know what will come up!!! If you like this episode, make sure to follow and SHARE the show! If you need to get ahold of us for ANY reason.. you can do so at onlyifyoucankeepup@gmail.com You can also Listen on YouTube! @onlyifyoucankeepup Follow our Socials: TikTok || Instagram || Facebook Group @onlyifyoucankee…

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Episode #51- Sounds and Frequencies 41:58

7d ago41:58

41:58

Have you ever heard a sound that was so soothing it almost puts you to sleep? Or a sound that actually hurts your ears? Well..... We're gonna talk about it.... let's go If you like this episode, make sure to follow and SHARE the show! If you need to get ahold of us for ANY reason.. you can do so at onlyifyoucankeepup@gmail.com You can also Listen o…

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Episode #50- 90's vs Now 46:20

20d ago46:20

46:20

If you were a kid in the 90's, you understand how completely different it is now! Things have changed so much from the advances in technology to daily life activities, the nostalgia really sets in sometimes. Join us as we talk a little about our childhoods and the way things used to be compared to now! If you like this episode, make sure to follow …

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Episode #49- Things We Don't Understand Part 2 42:31

27d ago42:31

42:31

Once again, we discuss things that just don't make any sense to us. How? Why? Life can be so confusing! If you like this episode, make sure to follow and SHARE the show! If you need to get ahold of us for ANY reason.. you can do so at onlyifyoucankeepup@gmail.com You can also Listen on YouTube! @onlyifyoucankeepup Follow our Socials: TikTok || Inst…

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Episode #48- True Crime NUMBER one 54:38

1M ago54:38

54:38

It's time for our first True Crime themed episode! Join us as we discuss a couple of really interesting cases of serial killers and their unsettling stories. Heads up: this one is pretty graphic at times. If you like this episode, make sure to follow and SHARE the show! If you need to get ahold of us for ANY reason.. you can do so at onlyifyoucanke…

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Episode #47- Porch Talk NUMBER 7 45:30

1M ago45:30

45:30

Porch Talk! Time to talk about whatever random topics come to mind! If you like this episode, make sure to follow and SHARE the show! If you need to get ahold of us for ANY reason.. you can do so at onlyifyoucankeepup@gmail.com You can also Listen on YouTube! @onlyifyoucankeepup Follow our Socials: TikTok || Instagram || Facebook Group @onlyifyouca…

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Episode #46- Winchester Mystery House 41:54

2M ago41:54

41:54

Many of you have heard of the Winchester Mansion. It is a very popular topic in the paranormal world but do you know the full history of the house and the story behind the woman who created it? Why did she decide to build such a bizarre and unique home? Is it really haunted? Do spirits still reside there? In this episode, we discuss everything we k…

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Episode #45- ADHD part 3 58:09

2M ago58:09

58:09

This is Part 3 of our ADHD talk! We discuss some of the things we struggle with or do differently and how we deal with it all. As usual, we are all over the place but if you also have ADHD, then you get it! =) These episodes are mostly just to let others know they aren't alone. Being neurodivergent can be overwhelming for sure, but there are so man…

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Episode # 44- Cold Case NUMBER 1 41:35

2M ago41:35

41:35

There are so many unsolved crimes and mysterious situations that have never been completely wrapped up. We are still left in the dark after years, wondering what truly happened to these people and why. In this episode, we discuss a couple of cold cases that we find interesting, the chilling stories leading up to them, and our opinions on what may h…

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Episode #43- Porch Talk NUMBER 6 49:48

2M ago49:48

49:48

It's time for another porch talk where we just discuss whatever random topics come up! If you like this episode, make sure to follow and SHARE the show! If you need to get ahold of us for ANY reason.. you can do so at onlyifyoucankeepup@gmail.com You can also Listen on YouTube! @onlyifyoucankeepup Follow our Socials: TikTok || Instagram || Facebook…

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Episode #42- Music and Movies 58:34

3M ago58:34

58:34

Join us as we talk about all different types of music & movies that we love! Also, let us know if there's anything you recommend! If you like this episode, make sure to follow and SHARE the show! If you need to get ahold of us for ANY reason.. you can do so at onlyifyoucankeepup@gmail.com You can also Listen on YouTube! @onlyifyoucankeepup Follow o…

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Episode #41- Suicide Forest 32:32

3M ago32:32

32:32

Have you ever heard of Suicide Forest? Also known as "The Sea of Trees", this ominous but magnificent place is so eerie and intriguing. Join us as we discuss everything we know about this beautiful but dark and devastating location...things that have taken place, theories on why it is the way that it is, and some of the haunting stories associated …

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Episode #40- Spirituality 44:43

3M ago44:43

44:43

Join us as we discuss our personal views on all things spirituality! If you like this episode, make sure to follow and SHARE the show! If you need to get ahold of us for ANY reason.. you can do so at onlyifyoucankeepup@gmail.com You can also Listen on YouTube! @onlyifyoucankeepup Follow our Socials: TikTok || Instagram || Facebook Group @onlyifyouc…

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Episode #39- Porch Talk NUMBER 5 51:28

3M ago51:28

51:28

Join us for our 5th porch talk where we discuss whatever random topics come to mind! We are all over the place but hopefully you can keep up! =) If you like this episode, make sure to follow and SHARE the show! If you need to get ahold of us for ANY reason.. you can do so at onlyifyoucankeepup@gmail.com You can also Listen on YouTube! @onlyifyoucan…

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Episode #38- Mandela Effect 44:11

3M ago44:11

44:11

Have you heard of The Mandela Effect? Which Mandela Effects do you find the weirdest? There are so many little memories so many of us have that seem to be crystal clear in our minds, yet they are false...why? Why do we collectively remember these things a certain way? Let's talk about it! If you like this episode, make sure to follow and SHARE the …

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Episode #37- Past Lives 44:03

4M ago44:03

44:03

Do you believe in reincarnation? In this episode, we talk about our thoughts on past lives! If you like this episode, make sure to follow and SHARE the show! If you need to get ahold of us for ANY reason.. you can do so at onlyifyoucankeepup@gmail.com You can also Listen on YouTube! @onlyifyoucankeepup Follow our Socials: TikTok || Instagram || Fac…

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Episode #36- Disturbed Minds 46:45

4M ago46:45

46:45

There are a lot of reasons a person's mind can become troubled. We are all a little disturbed or distressed at times, just in different ways. Many psychological issues are very manageable but when the perception of reality and life in general is completely distorted, it may cause people to do evil things. The mind is a fascinating but terrifying th…

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Episode #35- Mysterious Medical Conditions 34:54

4M ago34:54

34:54

Join us as we discuss a few rare and mysterious medical conditions that we find interesting! If you like this episode, make sure to follow and SHARE the show! If you need to get ahold of us for ANY reason.. you can do so at onlyifyoucankeepup@gmail.com You can also Listen on YouTube! @onlyifyoucankeepup Follow our Socials: TikTok || Instagram || Fa…

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Episode #34- Porch Talk NUMBER 4 46:08

4M ago46:08

46:08

Join us for another porch talk where we just discuss any random things that come to mind! If you like this episode, make sure to follow and SHARE the show! If you need to get ahold of us for ANY reason.. you can do so at onlyifyoucankeepup@gmail.com You can also Listen on YouTube! @onlyifyoucankeepup Follow our Socials: TikTok || Instagram || Faceb…

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Episode #33- Frugal Tips 54:29

5M ago54:29

54:29

In this episode, we share some frugal tips that we use to help save a little money here and there! There are plenty of ways to stretch a dollar without becoming a total penny pincher and some of these things may not be for you, just take what you like and leave the rest! We all have certain items and services that we prefer to splurge on, but it's …

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Episode #32- Aliens 50:51

5M ago50:51

50:51

What do you think about aliens? Have you ever witnessed any weird activity in the sky or know someone who's had a strange experience they just can't explain? In this episode we'll discuss some interesting alien and UFO stuff plus share our thoughts on it all! If you like this episode, make sure to follow and SHARE the show! If you need to get ahold…

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Episode #31- Urban Legends 37:30

5M ago37:30

37:30

We have all heard some creepy and strange stories passed along throughout the years, there are so many out there and each one may sound a little different for everyone. In this episode, we are going to talk about a few Ubran Legends that interest us and how we came to learn about them! If you like this episode, make sure to follow and SHARE the sho…

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Episode #30- Porch Talk Number THREE (With Our First Guest) 44:43

5M ago44:43

44:43

It's time for another porch talk where we just have random conversations about whatever comes to mind! It may be silly and we may be all over the place, but that's what our porch talks are all about! We actually have our first guest joining us for this episode...so exciting! 😄 If you like this episode, make sure to follow and SHARE the show! If you…

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Episode #29- Zodiac 42:51

6M ago42:51

42:51

In this episode, we talk a little about Astrology and the different Zodiac signs! If you like this episode, make sure to follow and SHARE the show! If you need to get ahold of us for ANY reason.. you can do so at onlyifyoucankeepup@gmail.com You can also Listen on YouTube! @onlyifyoucankeepup Follow our Socials: TikTok || Instagram || Facebook Grou…

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Episode #28- Technology 48:14

6M ago48:14

48:14

Technology...it's a wonderful thing but sometimes, it can cause a lot of issues as well. Join us as we discuss the things we love and hate about technology and a little history about it! If you like this episode, make sure to follow and SHARE the show! If you need to get ahold of us for ANY reason.. you can do so at onlyifyoucankeepup@gmail.com You…

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Episode #27- 2023 Wrap Up of a Weird Year 47:05

6M ago47:05

47:05

Goodbye to 2023! This year flew by and wow...like what even was that? So many strange things that happened. Join us as we discuss it all and try to make sense of it! Here's to an awesome new year for everyone! If you like this episode, make sure to follow and SHARE the show! If you need to get ahold of us for ANY reason.. you can do so at onlyifyou…

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Episode #26- Christmas 46:02

6M ago46:02

46:02

This one is all about the holiday season but just a warning...it isn't your typical holly jolly stuff! We complain and talk quite a bit about the things that stress us out or bother us this time of year...but there's some happiness in there as well! 🤣 Hope everyone has a peaceful and joyful holiday season! ❤🌲❄⭐ If you like this episode, make sure t…

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Episode #25- What Would You Do? 46:57

6M ago46:57

46:57

Join us for a game of "What Would You Do?" where we give each other random situations and have to decide off the top of our heads, what we would do! If you like this episode, make sure to follow and SHARE the show! If you need to get ahold of us for ANY reason.. you can do so at onlyifyoucankeepup@gmail.com You can also Listen on YouTube! @onlyifyo…

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Episode #24- Spooky Waters 39:51

7M ago39:51

39:51

Join us as we talk about some different locations known for spooky bodies of water! We'll discuss some of the dark and creepy history, stories of hauntings, etc. If you like this episode, make sure to follow and SHARE the show! If you need to get ahold of us for ANY reason.. you can do so at onlyifyoucankeepup@gmail.com You can also Listen on YouTu…

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Episode #23- Fears and Phobias 41:18

7M ago41:18

41:18

What do you fear? Do you have anything that bothers you so much that it may actually be considered a phobia? In this episode we will discuss the difference between fears and phobias, talk about some common and not so common phobias that people deal with, and share some of our own personal fears & things that cause us panic or extreme discomfort. If…

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Episode #22- Thanksgiving & More 37:47

7M ago37:47

37:47

In this holiday epsiode, we'll talk about some Thanksgiving traditions, history, etc. but we also veer off topic quiiiite a bit as usual! Hope everyone has a wonderful holiday! We are so thankful for you taking the time to listen to us and truly appreciate your support! 😍 Happy Thanksgiving!! 🦃🍁 If you like this episode, make sure to follow and SHA…

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Episode# 21- Tips and Tricks 44:54

7M ago44:54

44:54

We'll be sharing some helpful tips, tricks, and hacks that we use in our daily lives! If you have any to add, let us know! If you like this episode, make sure to follow and SHARE the show! If you need to get ahold of us for ANY reason.. you can do so at onlyifyoucankeepup@gmail.com You can also Listen on YouTube! @onlyifyoucankeepup Follow our Soci…

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Episode #20- Porch Talk Number TWO 47:31

8M ago47:31

47:31

Join us for another random talk where we discuss whatever comes to mind! Some of the most random things will come up! It's super fun! Join Along!!! If you like this episode, make sure to follow and SHARE the show! If you need to get ahold of us for ANY reason.. you can do so at onlyifyoucankeepup@gmail.com You can also Listen on YouTube! @onlyifyou…

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Episode #19 -ADHD part 2 34:54

8M ago34:54

34:54

A while back, we discussed ADHD and some of the wild things we deal with, how we manage it all, etc. This episode will continue that discussion with some very random ADHD talk! 🥰 If you like this episode, make sure to follow and SHARE the show! If you need to get ahold of us for ANY reason.. you can do so at onlyifyoucankeepup@gmail.com You can als…

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Episode #18- Halloween 35:37

8M ago35:37

35:37

In this episode, we'll talk a little about the history of Halloween, different traditions and how they began, ways we celebrate, and more! Hope everyone has a Happy Halloween! 🎃🦇 If you like this episode, make sure to follow and SHARE the show! If you need to get ahold of us for ANY reason.. you can do so at onlyifyoucankeepup@gmail.com You can als…

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Episode #17- Ghost? Spirit? 50:58

8M ago50:58

50:58

Join us on this extra spooky episode as we discuss ghosts, spirits, and the paranormal! We'll talk about our opinions on it all, some strange things we've experienced, different types of entities, etc. Let's get creepy!! 🎃🦇 If you like this episode, make sure to follow and SHARE the show! If you need to get ahold of us for ANY reason.. you can do s…

1
Episode #16- Spooky Porch Talk 47:34

8M ago47:34

47:34

Join us for some random and spooky talk! We're all over the place but it's a fun one! 🦇🎃🔮 If you like this episode, make sure to follow and SHARE the show! If you need to get ahold of us for ANY reason.. you can do so at onlyifyoucankeepup@gmail.com You can also Listen on YouTube! @onlyifyoucankeepup Follow our Socials: TikTok || Instagram || Faceb…

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Episode #15 Haunts 46:24

8M ago46:24

46:24

Have you ever been somewhere that was truly haunted? Have you seen, heard, or felt things that you just can't explain? Join us as we discuss haunted places and spooky things we've experienced! If you like this episode, make sure to follow and SHARE the show! If you need to get ahold of us for ANY reason.. you can do so at onlyifyoucankeepup@gmail.c…

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Episode # 14- Witchcraft 46:56

9M ago46:56

46:56

If you love all things witchy, magical, and mystical then join us as we discuss Witchcraft and what it's really all about! If you like this episode, make sure to follow and SHARE the show! If you need to get ahold of us for ANY reason.. you can do so at onlyifyoucankeepup@gmail.com You can also Listen on YouTube! @onlyifyoucankeepup Follow our Soci…

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Episode #13- Spooky Creatures 31:12

9M ago31:12

31:12

It's officially October and our favorite time of year! Spooky Season is upon us so we'll be doing things a little bit different for this month. We are recording outside at night around a fire with all the sounds of nature around us! Episode 13 introduces our first October & Halloween themed topic of Spooky Creatures! Join us as we discuss a few of …

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Episode #12- Superstitions 38:36

9M ago38:36

38:36

Are you superstitious? Do you believe any of the old wives' tales that have been passed down over the years? There are so many odd things people do or say to either bring good luck OR to avoid bad luck. We are going to talk about some that we've heard and some that we even follow ourselves! If you like this episode, make sure to follow and SHARE th…

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Episode #11- Autumn Equinox & Mabon Porch Talk 42:16

9M ago42:16

42:16

Fall is almost here and we absolutely love this time of year! The leaves are starting to turn, the sun is setting earlier, the air is changing...it's almost time for hoodies, bonfires, pumpkins, apples, warm comforting deliciousness, and everything else that comes with the cooler weather! Join us as we discuss all things Fall related, the upcoming …

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Announcement 0:49

10M ago0:49

0:49

Just a little announcement about our social medias! You can now follow us on Facebook! Just search Only If You Can Keep Up Podcast and join our group! We also made a Tik Tok account! Search Only if You Can Keep Up. Story Time! Do you have anything weird or unusual that has happened to you?? We would love to hear your stories and talk about them on …

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Flexor Tendon Injury and Repair with Dr. Sonu Jain 39:00

10M ago39:00

39:00

In this episode, we discuss the preoperative evaluation of patients with suspected flexor tendon lacerations, the optimal surgical technique for tendon repair, and the postoperative rehabilitation protocols. In addition, we review the value of performing repairs under WALANT and review options for 2-stage reconstructions.…

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Episode #8- Unsolved Mysteries 40:43

10M ago40:43

40:43

There are so many mysteries that have still yet to be solved! On this episode, we will talk about some strange stories and occurrences that just can't be explained. If you like this episode, make sure to follow and SHARE the show! If you need to get ahold of us for ANY reason.. you can do so at onlyifyoucankeepup@gmail.com You can also Listen on Yo…

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Episode #9- ADHD part 1 49:24

10M ago49:24

49:24

In this episode, we discuss some of the frustrating and entertaining things our ADHD causes us to do. Life is chaotic and challenging for everyone and the brain is a confusing thing in general, so it IS totally normal to do some of these things now and then! However, if you're neurodivergent (or wondering if you are) then this kind of stuff probabl…

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Episode #10- Dreams 41:08

10M ago41:08

41:08

Do you ever have crazy, vivid dreams? What about nightmares? Can you lucid dream? Do your dreams sometimes feel like they're sending a message? Some people remember their dreams a lot better than others. In this episode, we talk about the meaning of dreams, some common and uncommon things people may experience while sleeping, and other dream-relate…

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Flap Cast- Gluteal Flaps with Dr. Tae Chong 37:30

11M ago37:30

37:30

Join us as we discuss the role of gluteal perforator flaps for breast reconstruction, pressure sores, and lumbar spinal reconstruction including tips for marking, positioning, and dissection.By Rose Trotta MD, Hannah Langdell MD, Rachel Hein MD, Heather Levites MD

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Episode #4- Mythological Creatures 51:02

11M ago51:02

51:02

Do you believe in Big Foot? Do you think there are weird creatures or beings out there lurking in the great unknown? On this episode, we will discuss a few different mythological creatures that we find super interesting! If you like this episode, make sure to follow and SHARE the show! If you need to get ahold of us for ANY reason.. you can do so a…

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Episode #5- Things We Don't Understand 41:11

11M ago41:11

41:11

There are so many things that we just don't understand. How about the moon? How about the weather? Traffic? In this episode, we will discuss things that confuse the crap out of us sometimes! If you like this episode, make sure to follow and SHARE the show! If you need to get ahold of us for ANY reason.. you can do so at onlyifyoucankeepup@gmail.com…

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