A podcast of spiritual interference Hosted by Megan Lund & Ryan Marquardt Instagram & TikTok: @clairannoyance Website: www.clairannoyance.com
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Welcome to the good vibes club, a normal girls guide to living your best life. Through weekly episodes, we hope to give you an insight into being your best self and finding self confidence as well as learning more about manifestation and realistic wellness/mindfulness (and everything in between). We hope that each episode gives you the knowledge to make your life even 1% better! No topic is off limits - as long as it relates to living your best life, of course.
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health and science
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Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Soma ...
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#56 Why Comparison Is Stealing Your Happiness and Why To Stop (how to appreciate your life tbh)
34:49
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A rare episode with just the two of us, nattering and talking about why we all compare, but need to stop! ---- BUY A GOOD VIBES STANLEY CUP: https://thegoodvibesclub.co.uk/products/p/good-vibes-metal-tumbler JOIN OUR UK EVENTS: https://thegoodvibesclub.co.uk/events ---- Where To Find Us Elsewhere: The Podcast Instagram: h…
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#55 From Being A Party Girl To Going Sober: Top Tips for Sobriety & Taking The First Step with @sadiebass_
1:08:58
1:08:58
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1:08:58
In todays episode of The Good Vibes Club, the girls speak to Sadie Bass: former party girl turned sober queen! This episode delves into how to talk to friends and family, getting through those first few social gatherings and many more tips and tricks for the sober curious! SADIE’S SOCIALS: https://www.instagram.com/sadiebass_ tiktok: @sadiebass16 S…
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The Starseed Syndrome: To Insanity & Beyond?
1:10:11
1:10:11
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Grab your cosmic passport and join us as we finally travel the galaxy in search of the truth about Starseeds. TRIGGER WARNING: This may be a provocative or controversial episode if you identify as a Starseed (in which case, this episode is probably even more important for you to listen to). Starseeds are a subculture within the new age spirituality…
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August 2024 Astrology Forecast: For Better, For Worse
1:08:30
1:08:30
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1:08:30
Astrologers are ringing the alarms for August, but we're here to give you a more grounded look at the cosmic landscape. We're learning this month that your ability to love and commit to anything - a person, a hobby, a job, a pet, anything! - is worth the pain and imperfections. The joy you derive from the things you love and commit to, despite thei…
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How Exactly is Your Nervous System Connected to Your Food Behaviors?
11:23
11:23
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11:23
Happy Satiated Saturday! ALL of your food behaviors are a reflection of your nervous system state. This is why eating is a somatic practice. Every time you’re in relationship with food, it will reveal if your body is feeling safe or threatened by your food cravings, hunger and satiation cues, pace of eating, and digestion. Your food impulses are bo…
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God Bless the Ballot Box: Staying Spiritual in Political Upheaval
1:00:36
1:00:36
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1:00:36
***TRIGGER WARNING: Politics Ahead! This is not a typical “spiritual” episode — but actually, it is! Part of a healthy spiritual practice is paying attention to what’s happening in the world and allowing yourself to feel however you might feel about what you witness. If you’re not paying attention, you’re not participating in life. And if you’re no…
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#54 "Mercury Retrograde Isn't Making You Crazy" An Insight Into Astrology: Harness The Power of Your Birth Chart, Predict Your Own Future, Birth Charts & Saturn Returns with @iamcosmicgirl
1:16:39
1:16:39
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The Good Vibes Club duo sat down with Ashleigh from I Am Cosmic Girl to talk through all things astrology and how to harness the power of your birth chart to make the universe work for you - its a good episode if you're feeling in a rut or just want to learn more about looking into the stars. We also discuss how mercury retrograde affects us, what …
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Transform Your Binge Eating Through Uncovering The ADHD-Dopamine Connection with Rebecca King
52:02
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52:02
Happy Satiated Saturday! I've had people close to me this past year finally receive their ADHD diagnosis as an adult after struggling since they were kids with ADHD behaviors. I witnessed how much compassion came in and a profound deep understanding of their patterns. One of the main characteristics of ADHD is having lower dopamine levels. I've pre…
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#53 Living Alone As A Woman: Why Its The Best Thing You Can Do And ISN’T The Spinster Life With 10 Cats (but it could be…)
24:24
24:24
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24:24
In this episode of The Good Vibes Club, Jess is going SOLO and discussing living alone (because she's the only one in the duo who has!). Lets have a big chat about living alone, why its the best thing you'll ever do and how to navigate the first few weeks! ---- To get 10% off Better Help, click the link below: https://betterhelp.com/goodvibes…
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#52 How Journalling Can Change Your Life: Using It To Manifest Your Dreams, Work Through Trauma & Find Inner Peace with Jess from @the_journalclub
53:01
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On today’s episode of The Good Vibes Club, the girls sit down with Jess Avey to discuss journaling and the power it holds to help us release trauma, manifest our reality and just live a happier life! Jess’ Instagram: Instagram.com/the_journalclub Join The Journal Club for just £7 a month!https://thejournalclub.mykajabi.com/a/2147529400/xMPczei9(GOO…
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How Enneagram and Embodiment Practices Can Revolutionize Your Money Habits with Bari Tessler
50:37
50:37
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50:37
Happy Satiated Saturday! I wish financial literacy was taught in schools earlier on in life. I've had so many conversations with others about the deep shame and personal judgment that can arise when you feel unclear about how to navigate your money life. And how does this connect with food? Well, often how we interact with one area of our life is h…
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July 2024 Astrology Forecast: The Archipelago of Self
1:18:04
1:18:04
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1:18:04
We're back! And this episode feels very prescient. We recorded this in June, but life has been crazy and we haven't had a chance to edit and post it until now. We apologize for the delay, but the episode definitely has some interesting information foreshadowing some of the current events we've experienced in July. As everyone now knows, an assassin…
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Astrology and Discovering Star Solutions to Your Food Struggles with Debra Silverman
44:40
44:40
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44:40
Happy Satiated Saturday! I love astrology. When I was a kid, I was always drawn to reading my horoscope in the newspaper. I felt so seen every time I read anything about an Aries sun sign. Then, in undergrad, I made new friends who were happy to chat about astrology over a cup of tea for hours. The year before I went to graduate school, I dabbled i…
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#51 Coping With Gym Anxiety, How Your Menstrual Cycle Affects Your Fitness Routine, Why We Shouldn't Have 'Punisher Days' & The Lowdown on Tiktok Fitness Trends with Amanda from @sculptrition
56:34
56:34
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Ever wanted to know how to cope with gym anxiety? Noticed that your menstrual cycle throws off your entire workout routine once a month? Wondering if those TikTok fitness trends like 12-3-30 and reformer pilates are actually worth it? Well, this episode is for you. The Good Vibes Club sat down with Amanda Place from Sculptrition to discuss all thin…
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Creating a Sense of Belonging and Navigating Body Image Issues with Kids with Diana Rice
51:40
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51:40
Happy Satiated Saturday! We are at the last episode of this month-long body image healing focus. And, I would be remiss if I didn't address our younger generations. Parents face a huge challenge now in navigating body image concerns with their kids as they face societal pressures from every angle to look a certain way. I work with so many parents w…
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#50 How To Use FENG SHUI To Enhance Your Life, Finances, Relationships & More… (Oh And You Need To Clean Your Oven) with @blossomwithfengshui
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In this episode of The Good Vibes Club, the girls deep dive into Feng Shui for beginners - how to increase your wealth, find a partner if you're looking for love and make your home work WITH you to seek abundance. Feng Shui expert Louise, founder of Blossom With Feng Shui breaks down the basics with simple knowledge and hacks to get you started. Wo…
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Creating Physique Goals with Intention and Lifting Weights to Regulate Your Nervous System with Kylie Larson
48:17
48:17
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48:17
Happy Satiated Saturday! I have been asked many times over the years, "Is it alright to want to change my body?" To which I always respond, "Yes!" with a caveat that we explore your intention behind the body goal. Do your physique goals align with how you want to feel, what you want for your life, increasing presence, and fostering safety in your b…
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#49 Friendship Breakups: How To Get Through Them & Why They’re Harder Than Romantic Relationships
52:13
52:13
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In this episode of The Good Vibes Club, the girls discuss friendship breakups. Why they're worse than romantic ones, how to navigate the hard part and coming out the other side! How To Make Friends: https://spotifyanchor-web.app.link/e/dslXmYkToKb Long Term Friendships: https://spotifyanchor-web.app.link/e/7b3HlZkToKb ---- To get 10% off Better Hel…
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Reclaiming The Word Fat and Being with Body Grief with Kristin Jenkins
47:53
47:53
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47:53
Happy Satiated Saturday! I used to say, "I feel fat" all the time. These words would fly out of my mouth like it was a totally normal thing to say. I would say this in moments where I felt uncomfortable, overwhelmed, out of control, and a sense like I wanted to crawl out of my skin. But, not only is fat not a feeling, saying this in moments of emot…
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#48 What Is Conscious Fashion & How To Be A Little More Sustainable Without Breaking The Bank with @jessmottbrown_
1:14:04
1:14:04
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In this episode of The Good Vibes Club, Jess Sheppard sits down with Jess Mott Brown to discuss conscious fashion, what it means and how to make more sustainable choices for your wardrobe without breaking the bank. Sound like your cup of tea? Sit tight and enjoy! xx Jess' Instagram: https://www.instagram.com/jessmottbrown_ ---- To get 10% off Be…
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The Sneaky Ways Weight Stigma Shows Up In The Clothing and Medical Industries with Shira Rosenbluth
35:05
35:05
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35:05
Happy Satiated Saturday! How many years have you been working toward trying to love your body? How has that pursuit felt? Frustrating? Hopeless? Agonizing? Maybe all the suggestions on body image healing have been missing the mark. Maybe healing your relationship with your body and its appearance isn't about learning to love your body, but rather, …
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#47 "You Don't Need To Be A Certain Clothes Size To Be Happy" Body Neutrality, Loving Yourself & Accepting The Skin You're In with @shannon.futcher
55:41
55:41
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55:41
In this episode of The Good Vibes Club, the girls sit down with Shannon Futcher to discuss all things self love and body confidence. Why we're changing the name, how to accept the skin you're in and why you don't *need* to be skinny to be happy! ---- To get 10% off Better Help, click the link below: https://betterhelp.com/goodvibes BUY A GOOD V…
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Questioning Societal Beauty Standards With The Power of Curiosity and Body Respect with Abbey Roberts
47:17
47:17
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47:17
Happy Satiated Saturday! This week's podcast episode got me reflecting on harm reduction. Harm reduction is a public health strategy designed to reduce the negative consequences associated with various human behaviors, particularly high-risk activities. It prioritizes minimizing harm rather than solely focusing on eliminating the behavior. Harm red…
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#46 Female Friendships: A Deep Dive Into How To Make Friends, Deal With Drama, Work Besties & The Rest (+ revealing a big secret)
50:04
50:04
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50:04
The secret is OUT - welcome Jade to The Good Vibes Club, a fellow cancer talkaholic who is the perfect co-host for season 3! ---- To get 10% off Better Help, click the link below: https://betterhelp.com/goodvibes BUY A GOOD VIBES STANLEY CUP: https://thegoodvibesclub.co.uk/products/p/good-vibes-metal-tumbler JOIN OUR UK EVENTS: https://thegoodvib…
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What Are Your Body Image Challenges Somatically Trying To Tell You?
10:45
10:45
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Happy Satiated Saturday! What I have seen is that even after food coping mechanisms like binge eating, emotional eating, restricting, or chronic dieting stops, body image concerns continue to hang around the longest. With summer here, I know how difficult this time of year can be when the temperatures are guiding you to wear less clothing and you m…
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Serendipity Sessions: Starting A New Life & Gullibility
1:00:57
1:00:57
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Serendipity Sessions returns again...for the second time in a row! To be honest, our last episode wasn't a true Serendipity Session because it involved one primary topic and Ryan was pretty prepared to discuss it. So Ryan ruined it. Blame Ryan. But the good news is that this episode is a true Serendipity Session! Serendipity Sessions was designed t…
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What is Somatic Work and How Binge Eating is a Form of Body Communication with Luis Mojica
36:59
36:59
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36:59
Happy Satiated Saturday! My first memories of leaning on food to not feel takes me back to middle school. There were things going on at home that were way too much for such a young little girl to navigate and process. I was bullied at sleepaway camp and Hebrew School. I look back now and it makes total sense how my body guided me toward binge eatin…
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#45 Long Term Friendships: The Ups & Downs, How To Nurture Your Friendships Through Life Changes (And A Look Into Our Friendship) with @natashalouisemackay
50:00
50:00
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50:00
In this episode of The Good Vibes Club, Jess Sheppard sits down with regular guest Natasha Mackay to discuss long term friendship. The ups and downs, how to nurture friendships through big life changes and giving you an insight into our friendship (the good AND the bad). Hopefully you resonate with this one! ----To get 10% off Better Help, click th…
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#44 Comfort Zones: The Magic That Happens When You Leave Your Comfort Zone & Why Its The BEST Thing You'll Ever Do!
22:07
22:07
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In this episode of The Good Vibes Club, host Jess Sheppard discusses the magic of leaving your comfort zone and why its the best thing you'll ever do, as well as sharing tips for making those BIG jumps seem a little less scary! ----To get 10% off Better Help, click the link below:https://betterhelp.com/goodvibes----Where To Find Me Elsewhere:The …
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Serendipity Sessions: Transcending Opposites with Jupiter in Gemini
1:01:28
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Jupiter begins its year-long transit through Gemini on May 25, 2024, so we turned it into a Serendipity Session! We riff on a specific yet understated theme that Jupiter in Gemini is likely to expose: the need to transcend opposing forces. The world is seen through a binary lens in many ways. Gemini will highlight the contradictions, juxtapositions…
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The Reality of Spirituality with Karina Alonso
1:34:48
1:34:48
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In this week's episode, we're introducing you to Karina Alonso - a multidisciplinary student of life and spiritual practitioner. Karina is an open book, sharing her spiritual journey in real-time online. We love Karina because her approach to spiritual discourse is unique and authentic. She doesn't wield her knowledge as a weapon or gate-keep the i…
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End Overeating by Confronting Hidden Hungers and Unlocking Food Freedom with Melissa McCreery
44:18
44:18
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44:18
Happy Satiated Saturday! I find the missing piece that is under-discussed about food freedom is that it's about you feeling empowered to make your own food decisions. This means that sometimes you say no to certain foods or drinks because they don't make you feel the way you want to feel. Saying no does not correlate to a lack of freedom. Freedom i…
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Hesitation is such a common yet fleeting feeling, often occurring mere moments before an ultimate decision. This instinctive pause is intertwined with moral choices, offering us a moment to confirm where we stand on the spectrum of good and bad, right and wrong. Hesitation can be the difference between cautious wisdom and paralyzing fear, as it tap…
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May 2024 Astrology Forecast: Swiss Army Knife
1:07:19
1:07:19
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May 2024 brings a joyful and refreshing shift of astrological energy! Our theme is Swiss Army Knife, because there are a lot of diverse themes swirling around this month and you want to be prepared with your most useful tools and resources to quickly adjust as life brings changes your way! The majority of planetary movements are super positive, and…
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What Your Food Urges Will Reveal To You About Your Relationship with Money with Sheridan Ruth
40:58
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Happy Satiated Saturday! A few weeks ago, my husband and I were reflecting on a research study that shows that making around $80,000 a year in the United States is the general amount that leads to emotional wellbeing and safety and anything above that doesn't actually lead to more happiness. When I looked this up, the optimal income name was called…
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Food Habituation Pitfalls and Somatic Signs You Need More or Less Structure with Food
13:18
13:18
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Happy Satiated Saturday! Recently, I put out a post on social media discussing how do you know when you need more or less structure with food. It was a clear yes that you all wanted me to go into more detail on this. It has been a common suggestion when healing your relationship with food that you need to eat all foods. Food habituation refers t…
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Facing Food Fears and Discovering Your Food Home Base Through Ancestral Eating with Lisa Mase
44:40
44:40
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44:40
Happy Satiated Saturday! While I would never wish the digestive issues I had in the past on anyone, they did teach me how to listen to my body because it would scream at me loudly if I didn't. And over time, it could speak softer and softer to me knowing that I was going to hear what it had to say. This didn't happen overnight. It took practice ove…
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One Year of Clairannoyance — The Anniversary Episode!
1:16:40
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Happy Anniversary to us!!! And to YOU! Our lovely listeners! We couldn't be happier to celebrate this special occasion with each other — and with you! In this milestone episode, we discuss the spiritual and symbolic meaning of anniversaries. We reminisce about our favorite moments from the past year and chat about our hopes for the upcoming year. W…
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The Rise of Ketamine Therapy with Dr. Dan Ripley
1:10:54
1:10:54
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We're talking about drugs today, kids! Specifically, we're speaking with a doctor — A real doctor! Dr. Dan! — who uses ketamine to treat patients struggling with everything from depression to bipolar disorder, post-traumatic stress disorder to alcoholism, and much more. The conversation about using psychedelics for therapeutic purposes in clinical …
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How Trauma and Mental Health Issues Will Affect The Foods You're Drawn to Eating with David Wiss
49:44
49:44
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49:44
Happy Satiated Saturday! Is anyone else feeling fed up with all the conflicting advice on social media? You have diet and wellness culture yelling at you that there's only one right way to eat and anti-diet culture telling you that all foods need to fit. Neither side asks you what works for you. Neither side is guiding you on how to listen to your …
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What is Satiation And How Do You Create It In Your Body? With Sue Van Raes
44:24
44:24
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44:24
Happy Satiated Saturday! When I decided to start a podcast, the name came quickly to me. I had created a whole course that got merged with the Somatic Eating® Program that I called Satiated. Saying the word satiated always brings me this full body satisfaction. I love saying the word, feeling the word in my body, and reflecting on what it means to …
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Serendipity Sessions: Aliens, Aging, Cleanliness & Wokeness
1:05:58
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The Serendipity Sessions returns again! ***SPOILER ALERT: If you are reading/watching "Three Body Problem" and don't want any spoilers, do not listen to these 5 minutes of the podcast: 5:00 — 10:00. The Serendipity Sessions was designed to be a stream-of-consciousness series so we can stumble upon moments of divine inspiration and clarity without p…
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The Truth Of Why Intuitive Eating May NOT Be Working For You When Healing Disordered Eating
13:19
13:19
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Happy Satiated Saturday! I've been speaking up a lot more about my thoughts on Intuitive Eating. First, I'm grateful for Intuitive Eating as it was a starting point in guiding many people into a more peaceful relationship with food. And, with any modality, over time we've seen that there are gaps in Intuitive Eating, yet it's been the predominant a…
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April 2024 Astrology Forecast: When Giants Fall
1:24:26
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April is a GIANT month — the biggest of the year…astrologically speaking, of course! Not only is April action packed from start to finish, but some of the year’s most potent transits are stuffed into these 30 days. We’re giving you all the updates you need to know about, so get ready to take some notes because we have a lot to cover. Major astrolog…
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Understanding Your Food and Body Image Impulses While Traveling and What To Do About Them
14:42
14:42
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14:42
Happy Satiated Saturday! After traveling to Ecuador and the Galapagos Islands for almost 2 weeks, many of you requested that I share some tips on how to navigate food fears and body image concerns while traveling. There's this messy middle part when you're healing from disordered eating where you won't know what your body is trying to tell you and …
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Who Do You Think You Are? with Michelle Brock
1:17:07
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Longtime listeners may remember today's guest, Michelle Brock, our past life expert! Michelle is back to discuss her brand new book — "Who Do You Think You Are?" — now available via publisher Penguin Random House. One of the most brilliant parts of this book, and our discussion about it, is that past life exploration isn't just about who you used t…
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How Diet Culture Armors Your Body and Using Hanna Somatics to Soften Again with Aimee Takaya
44:55
44:55
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44:55
Happy Satiated Saturday! Did you know being entrenched in diet culture for decades can affect your bodily expression? One way this can show up is through tightening and sucking in your belly for years. I know this was something I used to do and sometimes have to remind my belly that's not something we need to do anymore. When you've received messag…
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Slightly Controversial & Morally Gray with Victoria Thérèse
1:38:03
1:38:03
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We threw out the rulebook in this episode. Today's guest, Victoria Thérèse, is something of a walking library. A wunderkind of sorts. Expect this episode to be a cerebral-spiritual tour de force. We had a massive list of mind-bending topics we originally planned to discuss with Victoria, but we barely touched that list. This might as well be anothe…
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#43 “Motherhood Doesn’t Have To Mean Losing Yourself” From Norland Nanny to Mum, Tips For Re-Finding Yourself & How To Be The Best *YOU* As A Mum with @alexandratealeaf
1:03:35
1:03:35
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In this episode of The Good Vibes Club, Jess speaks with Alex from Alexandra Tealeaf about her past as a Norland Nanny and how she found transitionining to motherhood, coping with the loss of identity and everything in between! Find Alex Here: Instagram: https://www.instagram.com/alexandratealeaf/ Consultancy: @hatsoffmotherhood ---- To get 1…
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#42 THE DARK SIDE OF SOCIAL MEDIA: How Much We *Actually* Earn As Influencers, Lifestyle Inflation, Trolling & Loneliness
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In today's episode of The Good Vibes Club, Jess Sheppard sits down with Jade from Bella Inizio to discuss the other side of social media. From loneliness to inconsistent money, assumptions about influencers and more! ---- To get 10% off Better Help, click the link below: https://betterhelp.com/goodvibes BUY A GOOD VIBES STANLEY CUP: https://thego…
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