A podcast of spiritual interference Hosted by Megan Lund & Ryan Marquardt Instagram & TikTok: @clairannoyance Website: www.clairannoyance.com
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Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Soma ...
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July 2024 Astrology Forecast: The Archipelago of Self
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We're back! And this episode feels very precient. We recorded this in June, but life has been crazy and we haven't had a chance to edit and post it until now. We apologize for the delay, but the episode definitely has some interesting information foreshadowing some of the current events we've experienced in July. As everyone now knows, an assassina…
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Astrology and Discovering Star Solutions to Your Food Struggles with Debra Silverman
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Happy Satiated Saturday! I love astrology. When I was a kid, I was always drawn to reading my horoscope in the newspaper. I felt so seen every time I read anything about an Aries sun sign. Then, in undergrad, I made new friends who were happy to chat about astrology over a cup of tea for hours. The year before I went to graduate school, I dabbled i…
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Creating a Sense of Belonging and Navigating Body Image Issues with Kids with Diana Rice
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51:40
Happy Satiated Saturday! We are at the last episode of this month-long body image healing focus. And, I would be remiss if I didn't address our younger generations. Parents face a huge challenge now in navigating body image concerns with their kids as they face societal pressures from every angle to look a certain way. I work with so many parents w…
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Creating Physique Goals with Intention and Lifting Weights to Regulate Your Nervous System with Kylie Larson
48:17
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48:17
Happy Satiated Saturday! I have been asked many times over the years, "Is it alright to want to change my body?" To which I always respond, "Yes!" with a caveat that we explore your intention behind the body goal. Do your physique goals align with how you want to feel, what you want for your life, increasing presence, and fostering safety in your b…
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Reclaiming The Word Fat and Being with Body Grief with Kristin Jenkins
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Happy Satiated Saturday! I used to say, "I feel fat" all the time. These words would fly out of my mouth like it was a totally normal thing to say. I would say this in moments where I felt uncomfortable, overwhelmed, out of control, and a sense like I wanted to crawl out of my skin. But, not only is fat not a feeling, saying this in moments of emot…
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The Sneaky Ways Weight Stigma Shows Up In The Clothing and Medical Industries with Shira Rosenbluth
35:05
35:05
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35:05
Happy Satiated Saturday! How many years have you been working toward trying to love your body? How has that pursuit felt? Frustrating? Hopeless? Agonizing? Maybe all the suggestions on body image healing have been missing the mark. Maybe healing your relationship with your body and its appearance isn't about learning to love your body, but rather, …
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Questioning Societal Beauty Standards With The Power of Curiosity and Body Respect with Abbey Roberts
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Happy Satiated Saturday! This week's podcast episode got me reflecting on harm reduction. Harm reduction is a public health strategy designed to reduce the negative consequences associated with various human behaviors, particularly high-risk activities. It prioritizes minimizing harm rather than solely focusing on eliminating the behavior. Harm red…
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What Are Your Body Image Challenges Somatically Trying To Tell You?
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Happy Satiated Saturday! What I have seen is that even after food coping mechanisms like binge eating, emotional eating, restricting, or chronic dieting stops, body image concerns continue to hang around the longest. With summer here, I know how difficult this time of year can be when the temperatures are guiding you to wear less clothing and you m…
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Serendipity Sessions: Starting A New Life & Gullibility
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1:00:57
Serendipity Sessions returns again...for the second time in a row! To be honest, our last episode wasn't a true Serendipity Session because it involved one primary topic and Ryan was pretty prepared to discuss it. So Ryan ruined it. Blame Ryan. But the good news is that this episode is a true Serendipity Session! Serendipity Sessions was designed t…
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What is Somatic Work and How Binge Eating is a Form of Body Communication with Luis Mojica
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Happy Satiated Saturday! My first memories of leaning on food to not feel takes me back to middle school. There were things going on at home that were way too much for such a young little girl to navigate and process. I was bullied at sleepaway camp and Hebrew School. I look back now and it makes total sense how my body guided me toward binge eatin…
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Serendipity Sessions: Transcending Opposites with Jupiter in Gemini
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Jupiter begins its year-long transit through Gemini on May 25, 2024, so we turned it into a Serendipity Session! We riff on a specific yet understated theme that Jupiter in Gemini is likely to expose: the need to transcend opposing forces. The world is seen through a binary lens in many ways. Gemini will highlight the contradictions, juxtapositions…
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The Reality of Spirituality with Karina Alonso
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In this week's episode, we're introducing you to Karina Alonso - a multidisciplinary student of life and spiritual practitioner. Karina is an open book, sharing her spiritual journey in real-time online. We love Karina because her approach to spiritual discourse is unique and authentic. She doesn't wield her knowledge as a weapon or gate-keep the i…
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End Overeating by Confronting Hidden Hungers and Unlocking Food Freedom with Melissa McCreery
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Happy Satiated Saturday! I find the missing piece that is under-discussed about food freedom is that it's about you feeling empowered to make your own food decisions. This means that sometimes you say no to certain foods or drinks because they don't make you feel the way you want to feel. Saying no does not correlate to a lack of freedom. Freedom i…
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Hesitation is such a common yet fleeting feeling, often occurring mere moments before an ultimate decision. This instinctive pause is intertwined with moral choices, offering us a moment to confirm where we stand on the spectrum of good and bad, right and wrong. Hesitation can be the difference between cautious wisdom and paralyzing fear, as it tap…
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May 2024 Astrology Forecast: Swiss Army Knife
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May 2024 brings a joyful and refreshing shift of astrological energy! Our theme is Swiss Army Knife, because there are a lot of diverse themes swirling around this month and you want to be prepared with your most useful tools and resources to quickly adjust as life brings changes your way! The majority of planetary movements are super positive, and…
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What Your Food Urges Will Reveal To You About Your Relationship with Money with Sheridan Ruth
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Happy Satiated Saturday! A few weeks ago, my husband and I were reflecting on a research study that shows that making around $80,000 a year in the United States is the general amount that leads to emotional wellbeing and safety and anything above that doesn't actually lead to more happiness. When I looked this up, the optimal income name was called…
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Food Habituation Pitfalls and Somatic Signs You Need More or Less Structure with Food
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Happy Satiated Saturday! Recently, I put out a post on social media discussing how do you know when you need more or less structure with food. It was a clear yes that you all wanted me to go into more detail on this. It has been a common suggestion when healing your relationship with food that you need to eat all foods. Food habituation refers t…
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Facing Food Fears and Discovering Your Food Home Base Through Ancestral Eating with Lisa Mase
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Happy Satiated Saturday! While I would never wish the digestive issues I had in the past on anyone, they did teach me how to listen to my body because it would scream at me loudly if I didn't. And over time, it could speak softer and softer to me knowing that I was going to hear what it had to say. This didn't happen overnight. It took practice ove…
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One Year of Clairannoyance — The Anniversary Episode!
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Happy Anniversary to us!!! And to YOU! Our lovely listeners! We couldn't be happier to celebrate this special occasion with each other — and with you! In this milestone episode, we discuss the spiritual and symbolic meaning of anniversaries. We reminisce about our favorite moments from the past year and chat about our hopes for the upcoming year. W…
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The Rise of Ketamine Therapy with Dr. Dan Ripley
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We're talking about drugs today, kids! Specifically, we're speaking with a doctor — A real doctor! Dr. Dan! — who uses ketamine to treat patients struggling with everything from depression to bipolar disorder, post-traumatic stress disorder to alcoholism, and much more. The conversation about using psychedelics for therapeutic purposes in clinical …
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How Trauma and Mental Health Issues Will Affect The Foods You're Drawn to Eating with David Wiss
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Happy Satiated Saturday! Is anyone else feeling fed up with all the conflicting advice on social media? You have diet and wellness culture yelling at you that there's only one right way to eat and anti-diet culture telling you that all foods need to fit. Neither side asks you what works for you. Neither side is guiding you on how to listen to your …
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What is Satiation And How Do You Create It In Your Body? With Sue Van Raes
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Happy Satiated Saturday! When I decided to start a podcast, the name came quickly to me. I had created a whole course that got merged with the Somatic Eating® Program that I called Satiated. Saying the word satiated always brings me this full body satisfaction. I love saying the word, feeling the word in my body, and reflecting on what it means to …
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Serendipity Sessions: Aliens, Aging, Cleanliness & Wokeness
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The Serendipity Sessions returns again! ***SPOILER ALERT: If you are reading/watching "Three Body Problem" and don't want any spoilers, do not listen to these 5 minutes of the podcast: 5:00 — 10:00. The Serendipity Sessions was designed to be a stream-of-consciousness series so we can stumble upon moments of divine inspiration and clarity without p…
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The Truth Of Why Intuitive Eating May NOT Be Working For You When Healing Disordered Eating
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Happy Satiated Saturday! I've been speaking up a lot more about my thoughts on Intuitive Eating. First, I'm grateful for Intuitive Eating as it was a starting point in guiding many people into a more peaceful relationship with food. And, with any modality, over time we've seen that there are gaps in Intuitive Eating, yet it's been the predominant a…
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April 2024 Astrology Forecast: When Giants Fall
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April is a GIANT month — the biggest of the year…astrologically speaking, of course! Not only is April action packed from start to finish, but some of the year’s most potent transits are stuffed into these 30 days. We’re giving you all the updates you need to know about, so get ready to take some notes because we have a lot to cover. Major astrolog…
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Understanding Your Food and Body Image Impulses While Traveling and What To Do About Them
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Happy Satiated Saturday! After traveling to Ecuador and the Galapagos Islands for almost 2 weeks, many of you requested that I share some tips on how to navigate food fears and body image concerns while traveling. There's this messy middle part when you're healing from disordered eating where you won't know what your body is trying to tell you and …
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Who Do You Think You Are? with Michelle Brock
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Longtime listeners may remember today's guest, Michelle Brock, our past life expert! Michelle is back to discuss her brand new book — "Who Do You Think You Are?" — now available via publisher Penguin Random House. One of the most brilliant parts of this book, and our discussion about it, is that past life exploration isn't just about who you used t…
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How Diet Culture Armors Your Body and Using Hanna Somatics to Soften Again with Aimee Takaya
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Happy Satiated Saturday! Did you know being entrenched in diet culture for decades can affect your bodily expression? One way this can show up is through tightening and sucking in your belly for years. I know this was something I used to do and sometimes have to remind my belly that's not something we need to do anymore. When you've received messag…
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Slightly Controversial & Morally Gray with Victoria Thérèse
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We threw out the rulebook in this episode. Today's guest, Victoria Thérèse, is something of a walking library. A wunderkind of sorts. Expect this episode to be a cerebral-spiritual tour de force. We had a massive list of mind-bending topics we originally planned to discuss with Victoria, but we barely touched that list. This might as well be anothe…
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Mastering Embodied Boundaries With Food That Prevent Sparking A Binge Eating Experience
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Happy Satiated Saturday! As many of you know, I adore my dog, Tato. He's taught me a lot over the years about unconditional love, how to stop and literally smell the roses, and about boundaries. When Tato was 6 months old, we started taking him to puppy school to get some training. We learned early on that Tato gets overwhelmed easily and gets scar…
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The Mythic Imagination of Amy Filbin
1:21:59
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We're thrilled to introduce you to this week's guest, Amy Filbin — a multidisciplinary practitioner who artfully and skillfully synthesizes her academic, psychological and spiritual knowledge to help clients across the world. In this episode, Amy traverses tarot, astrology, hypnotherapy and beyond to illuminate the obstacles that keep people stuck …
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A Guide for Loved Ones Supporting Your Healing from Disordered Eating
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Happy Satiated Saturday! When everything goes haywire in your life, what's your first impulse? Do you isolate yourself from your friends, family, and those who love you when your stress levels reach a critical point? Self isolating can feel like a wise strategy in the moment. When you disconnect from those around you, it can feel like it's protecti…
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Is spirituality something people are predisposed to experiencing? Do your genetics make a difference? What external forces are at play that might cause someone to become more spiritual? Spiritual awakenings are a common topic in the spiritual community, but not often something that we dissect and explore in-depth. This is the first installment of o…
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A Cubby Hole for Life's Clutter with Erik Quigley
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What if spirituality is just a place to stash life's chaos? A container to help you find peace with all your clutter? In this modern world, spirituality can be so complex to the point that it's off-putting for many people. Life is messy regardless... so shouldn't spirituality help you tidy up your soul? Erik Quigley joins us to offer a completely d…
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Breaking Free from Binge Eating and Digestive Issues Through The Magic of Herbs with Olivia Amitrano
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Happy Satiated Saturday! After I was diagnosed with irritable bowel syndrome around the age of 20, I dove deep into the holistic health world. I was not going to settle with the doctor's suggestion of just managing my stress and watching out for my triggers. I discovered so many resources to support my digestion and feel more at ease when eating an…
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February 2024 Astrology Forecast: Play the Infinite Game
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***NOTE: We had some audio issues at first so you'll hear a funny break around 15:25. This took a while for us to fix, so it derailed our recording a while and we were short on time. We had to move through the astrology forecast this month a little faster than we originally planned. It's still an excellent episode though, obviously. Enjoy the chaos…
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Creating Safety with Food Through Toning Your Vagus Nerve
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Happy Satiated Saturday! I first started learning about the vagus nerve when I did research for my published thesis on how to cultivate a relationship with the gut brain. The vagus nerve plays a role in hunger, satiation, cravings, taste buds, and digestion. So you can imagine that having a toned vagus nerve is highly important when you're trying t…
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Serendipity Sessions: Overthinking, Affirmations, and Letting Go with Love
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Our stream-of-consciousness series, The Serendipity Sessions, returns again! Listen in as we have a real-time and fully unplanned conversation that leads us to some significant topics we have on our minds. We land on some thought-provoking conclusions as we discuss various subjects including the debilitating effects of overthinking, to the influenc…
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The Many Reasons Why You Binge Eat and Redefining What Restriction Is
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8:58
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Happy Satiated Sunday! I remember during my binge eating years that at times I would be like, "What is going onnnnn!?!?!" Binge eating can be confusing and disorienting. It can at times be an out-of-body experience. Yet, sometimes, the emotions and sensations showing up in your body may feel like too much (I know at times they were for me) that you…
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Psychic Attacks & Spiritual Assaults: A Case Study
1:28:06
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*TRIGGER WARNING -- This episode discusses themes of sexual assault. *PLEASE NOTE -- The videos we're referencing in this podcast have been removed from TikTok. If you search "Keisha and Finnikin" on TikTok you'll find some short clips, but mostly you'll see videos from other people commenting on this whole situation. The two people involved are @k…
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Slaying Spiritual BS with Xyla Bones
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Is it possible to find Zeus at a 7eleven? We're thrilled to introduce you to Xyla Bones, an exceptional astrologer, content creator and artist who we discovered on TikTok and have grown super fond of over the past few months. Xyla's perspective on astrology is desperately needed and fascinating to hear about. With a background in architecture and e…
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Healing The Binge-Restrict Cycle of Disordered Eating With Those Also Navigating ADHD with Aleta Storch
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Happy Satiated Saturday! More and more adults in the U.S. are being diagnosed with adult ADHD. For many with adult ADHD, there is an overlap in struggling in their relationship with food. The impulsiveness that comes with ADHD can lead to binge eating or emotional eating behaviors and the time blindness can lead to restriction as a person forgets t…
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Serendipity Sessions: Warrior in a Garden
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"It's better to be a warrior in a garden than a gardener in a war." — Miyamoto Musashi We're back for another Serendipity Session! Megan and Ryan catch up over a mishmash of topics. After a quick catch up (it had been a while since we recorded together!) we dive into the controversy that's resulted in pop culture about the war between Israel and Pa…
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HELLO 2024!!! We're a bit behind on posting, but we have so many goodies in the bank ready to release for you! We might already be over a week into January, and we recorded this back in December, but bear with us. The hiatus is because we're busy people!! Anyway, so many good things to discuss for January's astrology, and it's truly just getting go…
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My Long Covid Journey and Listening to My Body's Somatic Wisdom After Losing My Ability to Swallow
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Happy Satiated Sunday! With my feeling word of 2024 being vulnerable, this will be one of the most vulnerable things I've put out since starting the Satiated Podcast. I often share stories of the distant past and rarely share what's currently going on in my life or what I'm navigating. Yet, it is my life experiences that have cultivated so much of …
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Holiday Somatic Reminders When Struggling With Your Food and Body
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Happy Satiated Saturday! This holiday season, I've been offering the somatic resources I wish I'd had when I was healing my relationship with my food and body and one's that I've discovered along the way. Holidays had always brought up so much for me emotionally that I found myself binging or restricting to try to manage all of the emotions and sen…
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Being With Your Body's Traumatic Memories During the Holidays in Food and Non-Food Ways
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Happy Satiated Saturday! What does the holiday season mean to you? What memories do you have around this time of year? The holiday season can be associated with warmth, joy, and togetherness. However, when you've experienced past trauma with family or in the environment you grew up in, this time of year can be a source of stress, triggering your bo…
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Are You Overexercising? Discover How To Choose The Exercises That Will Regulate Your Body with Stephanie Roth-Goldberg
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Happy Satiated Saturday! As a kid, you couldn't get me to move. My mom tried to put me in dance and gymnastics and while I enjoyed both, neither stuck. I tried soccer and tennis. In soccer, I ended up kicking the ball to my best friend who was on the other team. In tennis, my favorite part was walking through the tunnels at the back of the indoor c…
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How to Create a Joyful Nourishing Plate, Rediscover the Magic of Food, and Fall Back in Love with Eating with Lia Huber
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Happy Satiated Saturday! I remember when I started to really slow down with my food. I would imagine where all the pieces of my meal came from to end up on my plate to support me in feeling vibrant in my body. I would picture the seed, the soil, the sun, the rain, and all of the people who tended to this food. It was an incredibly powerful experien…
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Niche Manifestations with Deva Holliday
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Manifestation is a hot topic in the spiritual space. The practice can be beautiful, but it can also highlight many of the overarching issues that plague the spiritual community including racism, classism, privilege, and spiritual bypassing. If manifestation has been difficult for you to align with, or if you're interested in shaking up your current…
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