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In these Podcasts I will talk about things that I learned over the years regarding restoring your health holistically, also from a biblical perspective. These are things that I learned as my dad journeyed through cancer starting in 1992. He lived for 15 years with cancer during which time we were able to change his diet and lifestyle, which I believed allowed him to live 15 additional years. I want to share the information that I have learned. The information in these Podcasts are for educat ...
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Heart Disease is the world’s leading cause of death. According to the American Heart Association, one out of every four deaths in the United States is a result of cardiovascular disease. Every 37 seconds someone dies from heart disease. By 2035 the American Heart Association projects that more than 130 million adults will have some type of heart di…
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Podcast #004 Alkaline Living for Health and Longevity
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Disease thrive in an acidic environment, so it is to our advantage to keep the body in an alkaline state. In this episode we will discuss the pH scale, what causes acidity in the body and how we can ward off diseases by eating foods that are alkaline in nature. To your health, Love, Peace and Blessings, Audrey You can send me a message through my W…
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Everyday we are feeding your bodies ultra processed foods that are high in sugar, sodium, fats, additives and preservatives. Sugar is one of the most addictive substances on the planet. Sodium, fats, additives and preservatives are added to our food products in just the right amounts to give them a long shelf life and to cause addiction. If the bod…
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Podcast #002 Your Health Begins In Your Kitchen
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In this Episode will look at one of the main tools that we use in our kitchen. What kind of cookware do you use on a daily basis? Is it contributing to your health or is it causing you to be sick? If your cookware releases toxic chemicals into your food, it doesn’t matter how healthy the food is, once you cook it in that cookware, you are ingesting…
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Podcast #001 Thriving In Health As We Age
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This episose is an introduction to how I began my health journey over 30 years ago. Now at the age of 66, I am thriving in health, because of the lifestyle changes that I made and is currently living by. In this episode I shared 7 Principles that will help you on your journey to a healthy and fulfilling life. To Your Health, Love, Peace and Blessin…
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