Welcome to the Time, Energy, and Resources Coaching and Podcast! Our coaching style and podcast are all about helping you make the most of your time, energy, and resources so you can achieve your goals and live a more fulfilling life. Whether you’re looking to improve your productivity, reduce stress, or simply make better use of your time, we have the tools and strategies you need to get started. Join us on this journey and discover how to take control of your time, energy, and resources an ...
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Tune into this first of its kind docu-series as host, Ashley 1st, interviews today’s movers and shakers launching us into tomorrow’s new horizons!
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Nikki Leigh is an award-winning author, a Certified Love and Relationship Coach and the host of Ready for Love Radio, the international radio show, streamed to 196 countries each week on New Visions Radio (www.newvisionsradio.com). The show has over 350 shows in the website archive as June 2021. She will celebrate 8 years on air on September 1, 2021. Nikki’s experience as a love coach tackles a wide variety of topics pertaining to love, relationships, intimacy and sex, including ones that ca ...
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You’re probably selfish for a good reason. If not, your definition of selfishness is what’s stopping you from taking care of yourself properly. This is not about self-care and self-love. It’s about something entirely different. The post Selfishness demystified first appeared on Alchemy For Life.By Author Mark Bradford
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You might be giving too much power to something in your life, just because you gave it a LABEL. See labels for more on labels in: If you use them you’ll get smarter (or dumber) The post Too much power to something via label first appeared on Alchemy For Life.By Author Mark Bradford
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How Much Real Estate do You Own…in the 4th Dimension?
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How much real estate do you own? A fascinating way to look at one of The Big Three…. The post How Much Real Estate do You Own…in the 4th Dimension? first appeared on Alchemy For Life.By Author Mark Bradford
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Three Phrases to Improve the Quality of Your Life
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Phrases and mantras We all have phrases we can readily repeat. Some of us have important phrases that have made an impact on us. Some of us (like me) even have a mantra we live by. The most impactful Doing an inventory, I came up with three phrases that have had the most impact on me. There are others, but these seemed to be a good collection—and I…
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Stood up – Switching Gears and the Element No One Talks About.
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Have you ever been stood up? The origin of the term has many folksy definitions. I encourage you to look it up as many are sort of saucy, But we recognize this meaning someone did not show up as planned for a meeting, and usually includes them not reaching out or responding to queries. We’ve all had this happen, right? Switching Gears and the Eleme…
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Meat Puppets handing you mailing list data
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The right and the wrong way to approach a networking event Most of my episodes are about experimental psychology, how to deal with and manage time, energy and resources, or a unique concept I’d like you to consider. Sometimes the episode is a purely business-related show. This is one of them. The excruciatingly hilariously wrong way to handle a net…
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Advice Who doesn’t like giving advice? Who doesn’t like receiving it? Wait, put your hands down, that was rhetorical. In all seriousness sometimes we need to ask for advice (we can’t all be in a bubble) and we are lucky that someone values our wisdom enough to ask us for our advice. I certainly am honored when that happens and it makes me feel vali…
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Conf Calls, Promises and Who is Actually Talking
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The olden days of voice only In the olden days when people wanted to collaborate they would jump on a conference call vs. jumping on a video call. It was extremely common to have a number of calls during any given week, and the larger the business the more conference calls there were. How many is too many? There is an upper limit to how many meetin…
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Sometimes you get the chance to see something from two perspectives. Sometimes both perspectives come from the same person. Sometimes that person is you. The fun part Here’s a quick 10-minute episode on how and why this happens, and how you can use it not only on yourself but to understand others (and maybe help them understand you!) The post The C…
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Remember the How Do You Have Time For This? episode? If not, check it out. I talked about how more than once I’ve been asked “How do you have time for that” when I chat about books, speaking, podcasts, projects, etc. And my answer to them is always “That’s the wrong question.” The question should be, “How do you have energy for that.” Energy over t…
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Parasympathetic Nervous System The network of nerves that creates the system that’s known for the ‘rest and digest’ feelings is the parasympathetic nervous system. This system is what aids in digestion, slows your heart rate and give you general feelings of well being. I want that. I want a lot of that. I bet you do too. Sympathetic Nervous System …
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Stroke support Group Recently, I sat in on a stroke support group. The group was for both the individuals who experienced strokes as well as their caretakers/family members. I had the blessing of the admin staff to do so. Was it uncomfortable? Yes did I feel out of place? Sort of. Did I learn something very powerful? Absolutely. I always do. Comfor…
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Knowing your strengths Do you know your strengths some people do and some people don’t. If you do know your strengths, there is something about them. You may not realize and that’s the subject of this podcast. Stretching too far Sometimes when we approach a goal or a task, we look for a way to do it that makes sense. We learn new skills and get bet…
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What is an iteration? An iteration is an updated version of something built upon its previous version. But, and iteration can also be another separate version. Examples of iterations When someone bakes a cake, they can create a cake that has chocolate filling, vanilla frosting, and multicolor sprinkles on the outside. They can assess that cake and …
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Type A Retirement – the frightening truth
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Type A Personalities The phrase type a refers to a pattern of behavior and personality associated with high achievement, competitiveness, and impatience. Does this sound like you? Does this sound like most C-level employees? Does this sound like most entrepreneurs and creatives? If you’re listening to this podcast you most likely are. Productivity …
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White Space The first known use of ‘White Space’ was back in 1946, and it means the area of a page without writing or pictures. It’s the part between the words, the part that allows us to pause and consider. it allows us to compartmentalize one set of thoughts from another. Social Media and the looooooong post Have you ever noticed posts on social …
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Listen live on iHeart Radio Monday / Wednesday / Friday @ 7AM and 7PM PACIFIC DAYLIGHT TIME Tune into this first of its kind docu-series as we interview today's movers and shakers launching us into tomorrow's new horizons! This bold and fast paced interview thrusts 10 questions at the top Astronauts, NASA Directors, and Space Industry CEOs today in…
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Listen live on iHeart Radio Monday / Wednesday / Friday @ 7AM and 7PM PACIFIC DAYLIGHT TIME Tune into this first of its kind docu-series as we interview today's movers and shakers launching us into tomorrow's new horizons! This bold and fast paced interview thrusts 10 questions at the top Astronauts, NASA Directors, and Space Industry CEOs today in…
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Listen live on iHeart Radio Monday / Wednesday / Friday @ 7AM and 7PM PACIFIC DAYLIGHT TIME Tune into this first of its kind docu-series as we interview today's movers and shakers launching us into tomorrow's new horizons! This bold and fast paced interview thrusts 10 questions at the top Astronauts, NASA Directors, and Space Industry CEOs today in…
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continue reading
Listen live on iHeart Radio Monday / Wednesday / Friday @ 7AM and 7PM PACIFIC DAYLIGHT TIME Tune into this first of its kind docu-series as we interview today's movers and shakers launching us into tomorrow's new horizons! This bold and fast paced interview thrusts 10 questions at the top Astronauts, NASA Directors, and Space Industry CEOs today in…
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continue reading
Listen live on iHeart Radio Monday / Wednesday / Friday @ 7AM and 7PM PACIFIC DAYLIGHT TIME Tune into this first of its kind docu-series as we interview today's movers and shakers launching us into tomorrow's new horizons! This bold and fast paced interview thrusts 10 questions at the top Astronauts, NASA Directors, and Space Industry CEOs today in…
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NASA Director of Strategic Partnerships Karen Bradford
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Listen live on iHeart Radio Monday / Wednesday / Friday @ 7AM and 7PM PACIFIC DAYLIGHT TIME Tune into this first of its kind docu-series as we interview today's movers and shakers launching us into tomorrow's new horizons! This bold and fast paced interview thrusts 10 questions at the top Astronauts, NASA Directors, and Space Industry CEOs today in…
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continue reading
Listen live on iHeart Radio Monday / Wednesday / Friday @ 7AM and 7PM PACIFIC DAYLIGHT TIME Tune into this first of its kind docu-series as we interview today's movers and shakers launching us into tomorrow's new horizons! This bold and fast paced interview thrusts 10 questions at the top Astronauts, NASA Directors, and Space Industry CEOs today in…
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continue reading
Listen live on iHeart Radio Monday / Wednesday / Friday @ 7AM and 7PM PACIFIC DAYLIGHT TIME Tune into this first of its kind docu-series as we interview today's movers and shakers launching us into tomorrow's new horizons! This bold and fast paced interview thrusts 10 questions at the top Astronauts, NASA Directors, and Space Industry CEOs today in…
…
continue reading
Listen live on iHeart Radio Monday / Wednesday / Friday @ 7AM and 7PM PACIFIC DAYLIGHT TIME Tune into this first of its kind docu-series as we interview today's movers and shakers launching us into tomorrow's new horizons! This bold and fast paced interview thrusts 10 questions at the top Astronauts, NASA Directors, and Space Industry CEOs today in…
…
continue reading
Tune into this first of its kind docu-series as we interview today's movers and shakers launching us into tomorrow's new horizons! This bold and fast paced interview thrusts 10 questions at the top Astronauts, NASA Directors, and Space Industry CEOs today in just five minutes or less with hydrazine left to burn! Ashley 1st curates questions unique …
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Mentor, teacher, instructor… but is it ‘coach?’
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Coach So what is a coach? And what is a life coach? “Life Coach” never really generated positive professional images in my mind, even though I’m considered to be one. It appeared out of nowhere and came with baggage. At least to me. But now it seems that everyone is a coach, and each one has a different flavor. Even those that focus on a very speci…
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Taking responsibility for the good in your life.
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Three words There are a number of words that can cause an emotional reaction. I won’t use the word ‘trigger’ because that’s overused. We’re not going to go over all of those words, but we’re going to do three of them: fault, responsibility, and ownership—and we’re going to explore the positives of those words. There’s a positive version of fault?! …
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Tune into this first of its kind docu-series as we interview today's movers and shakers launching us into tomorrow's new horizons! This bold and fast paced interview thrusts 10 questions at the top Astronauts, NASA Directors, and Space Industry CEOs today in just five minutes or less with hydrazine left to burn! Ashley 1st curates questions unique …
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Find your core directives and something amazing happens
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Passion Everyone talks about passion. For a long time, you were told to follow your passion. I talked about passion in Job, Career or Calling a few years ago. Obviously passions are good as they give us that energy we need, but there are a lot of things we are not told about them. Multiple passions But what if you have more than one passion? And wh…
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Bias, internal, external & my eye-opening talk with Google Gemini
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Google Gemini Gemini is Google’s version of ChatGPT. It’s a large language model (LLM) that thinks and responds naturally. You can have conversations, ask for advice, ask it to play a part, and even ask it to generate images. That’s where my journey began. I asked it to generate a few images. This led to a discussion about Bias. Bias You see, Gemin…
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UPS – My secret for avoiding depression, being more productive
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Down days It’s normal for people to have down days, to have times in which they become less than motivated. it’s also normal to find yourself without purpose here and there. Sure, you have a purpose—you have good old Maslow’s hierarchy of needs to keep you going. Are ya hungry? In pain? Do you need to make money? Do you need a hug today (the answer…
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BEFORE you make resolutions listen to this
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Did I catch you in time? Every year I tell you not to make resolutions—not because I don’t want you to set goals, but because resolutions (at least the style of setting goals) traditionally have a fantastic failure rate. So, before you make them (or if you’ve made them, before you try to execute them) listen to this, and it may be what actually all…
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AI & ChatGPT* A language model uses a special kind of learning to conduct a ‘probability distribution’ over words used to predict the most likely next word in a sentence based on the previous entry. Language models learn from text and can be used for producing original responses (both short and very long), predicting the next word in a text, speech…
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Japanese principles – helping you to fall in love with your job
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There are a lot of lists out there for how to obtain happiness, productivity, etc. As you know Alchemy for Life™ is exactly about that too. So, I’d like to not only share some of these principals, but tell you about my real world experience with them as well as what you will encounter by utilizing them. In other words, what the reality is of these …
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“There’s no wrong way to do it…” Have you ever been given that advice? Did it make sense to you? Did it set you at ease? No, me neither. Let me tell you why that is the worst advice you can give someone who is trying to improve their craft, and why you NEVER hear it from anyone who is accomplished at what they do. Let’s talk about creatives, gettin…
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Do you have a catalog? if you call yourself a creative, then it is important to catalog your work. In that, I mean to take a step back and see the various foundations you’ve built. It’s a good idea anyway to take a step back, as many creators have to ask Does This Suck? (See the podcast episode of the same name if you’re having this issue). My cata…
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Attitude is everything (when consuming media)
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Attitude is everything That’s one of those phrases we have heard to death and to the point that it’s lost any real meaning, hasn’t it? If you’re like me you might even cringe at it and just wave it off as mind-over-matter kind of nonsense—even if it has made a difference in your life. I want to talk about that, but specific to consuming media, and …
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Triangulation Triangulation is the process by which you use more than one location to find the location of something. I point gets distance, two points gets position on the ground, three points gets altitude. That’s exactly how GPS works—the more satellites the better the accuracy. Imagine Limiting Belief You hear this all the time in the motivatio…
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Start with awareness As with every episode we start with an awareness. In this case it’s an awareness of the fact that we are always gathering knowledge. Thermostats My thermostat tells me the humidity if I walk over to it, but even though I can ask and manipulate the temperature, I can’t ask about the humidity. So it has the knowledge, but it can’…
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Crafting Healthy Masculinity with Frank Paul Vignola
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Premiere Thursday, June 1, 2023 at 9 pm ET/6 pm PT Listen at www.newvisionsradio.com You can also listen on the Tune In app on mobile devices. You can also listen on http://tunein.com/radio/New-Visions-Radio-s291850/ If you miss the show, listen to the replay below – (www.lovecoachjourney.com/craftingmasculinity) Questions We DIscuss – You’re a men…
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Self Actualization Thru Kink with Master Joshua
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Master Joshua offers a FREE 30-minute “Get to Know You Session” – Contact Him for Details Topics and Questions We Discuss – Why did you get started in this work? Why focus on helping people get rid of their shame? What sort of “kink” do you include with most people? What does NTSB stand for? What is included in non-traditional sexual behavior? Your…
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Premiering Thursday, May 18, 2023, at 9 pm ET/6 pm PT Listen on http://www.newvisionsradio.com Or listen on the Tune In app on mobile devices on “New Visions Radio” If you missed the premiere and replays – the archive is posted below. (www.lovecoachjourney.com/swiperighteffect) Some questions and topics we discuss – What sets The Swipe Right Effect…
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Great storms announce themselves with a single breeze, and a single random spark can ignite the fires of rebellion. Bishop of Aquila – Ladyhawke (1985) A great quote from one of my all-time favorite movies. You may even say it was an influence on The Sword and the Sunflower. But that statement really makes you think about a major event, and how it …
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Premiering Thursday, May 4, 2023, at 9 pm ET/6 pm PT Listen on http://www.newvisionsradio.com Or listen on the Tune In app on mobile devices on “New Visions Radio” If you missed the premiere and replays – the archive is posted below. (www.lovecoachjourney.com/statusgame) Questions We DIscuss – Let’s start by explaining your definition of status – t…
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Retooling It’s been a bit because I’ve been busy exploring different media avenues. In addition to the podcast I’ve been exploring video shorts for Youtube, and small digestible video bites for Instagram and Facebook. So, welcome back! And check them out on my Facebook as well as my Instagram. Being succinct, overcommunicating Something a lot of pe…
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Exploring Somatic Pleasure with James Humecky
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Premiering Thursday, May 4, 2023, at 9 pm ET/6 pm PT Listen on http://www.newvisionsradio.com Or listen on the Tune In app on mobile devices on “New Visions Radio” Questions We Discuss – What does it mean to be in touch with our sexuality aside from having sex? Do you feel it’s a “coincidence” that the people or organizations that discourage us fro…
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Awakening the Soul of Power with Christian de la Huerta
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Premiering Thursday, April 6, 2023, at 9 pm ET/6 pm PT Listen on http://www.newvisionsradio.com Or listen on the Tune In app on mobile devices on “New Visions Radio” If you missed the premiere and replays – the archive is posted below. (http://www.lovecoachjourney.com/soulfulpower) Christian’s TedX Talk – The Power of Breathe – https://youtu.be/VLA…
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Finding Your Super Power with Michelle Chappell
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Thursdays at 6 pm PT/9 pm ET Listen on http://www.newvisionsradio.com Just click on “Click to play” Or listen on TuneIn App on any mobile device on “New Visions Radio” Questions We Discuss – What was it like to get a Ph.D. from Princeton? [in psychology, hard voted “Most Inspirational Professor] What made you decide to leave academics to pursue mus…
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Aphrodisiacs in Your Garden with Melinda Joy Miller
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Premiering Thursday, April 20, 2023, at 9 pm ET/6 pm PT Listen on http://www.newvisionsradio.com Or listen on the Tune In app on mobile devices on “New Visions Radio” If you missed the premiere and replays – the archive is posted below. (http://www.lovecoachjourney.com/aphrodisiacsinyourgarden) Download your copy of the Aphrodisiac Handout – Click …
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