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Beyond the Rut: Create a Life Worth Living in Your Faith, Family, Career

Jerry Dugan - The Work-Life Balance Leader, Author of Beyond the Rut, Redefining Success

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Do you desire to create a life worth living in your faith, family, and career? Welcome to Beyond the Rut, the podcast that offers you the motivation, inspiration, and practical tools to help you build a life worth living. Our show is here to help you break free from those limitations and find a path to success.Join us as we share encouraging stories and actionable advice on how to get out of a rut in life and create a vision for your future. We’ll discuss the importance of mindset, setting g ...
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Beyond The Lens

Richard Bernabe

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This photography podcast takes you ‘beyond the lens,’ exploring the arts, travel, conservation, entrepreneurship, creative culture, and more through deep-dive interviews with some of the world's most influential and inspiring people. Host Richard Bernabe is a renowned photographer, intrepid world traveller, explorer, author, and champion of wildlife and endangered species. He’s been hailed as one of the "Top 30 Influential Photographers on the Web" by the Huffington Post and Influence Digest ...
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This podcast was created for female business owners, coaches, and service providers to answer this question: how can I take what I already know, turn it into a short and simple self-published book, then leverage that book into six and seven figures and beyond? That's the question and this podcast is the answer. Welcome to The Author Entrepreneur Podcast!
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Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor
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The Common Creative - But Never Ordinary A podcast series with Paul Fairweather and Chris Meredith The worlds of business, home and play are all starved of creativity. From an early age, we’re taught how to analyse, critique and simplify but the tools for exploring, ideating and creating are assumed to be instinctive. The Common Creative is all about bringing creativity back into everyday life - understanding the essence of creativity and making creativity a common as a loaf of bread and as ...
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Art Wolfe is an American nature, wildlife, and cultural photographer who travels the world leading photography workshops and creating award-winning images for his dozens of books. His photography career spans five decades and covers every continent on Earth. Art graduated from the University of Washington with degrees in fine art and art education.…
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Let's dive deep into the lies that hold us back and the truths that set us free. Have you ever felt stuck in a rut, unsure of how to break free and live the life you truly desire? In this episode, we'll explore the common lies that keep us trapped – from feelings of unworthiness to the belief that we don't have enough time or resources to pursue ou…
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GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/rachelvarga IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @m…
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GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/diabetes IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @mela…
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Matthieu Paley is a French photographer who has traveled the world working for National Geographic magazine. Focusing his efforts on regions that are misrepresented and misunderstood, he is committed to issues relating to diminishing cultures and the environment. Matthieu is the the recipient of numerous awards and has published several books of hi…
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Step into the captivating story of digital creator and public speaker Ed Squire as he courageously reveals his journey of overcoming childhood trauma and discovering healing beyond the mask. In this compelling episode, Ed candidly shares the challenges of concealing his pain while chasing success and recognition. Through introspection and resilienc…
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GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/eroticblueprint IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings…
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Embark on a transformative journey with Jon McLernon, where authenticity meets mentorship in "Navigating Life's Path: An Anti-Guru Approach." In a world inundated with self-proclaimed experts, Jon stands out for his genuine connection and commitment to helping individuals live their best lives. Drawing from his experience in business leadership and…
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GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/alanastott IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @me…
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In the latest episode of our podcast, I had the privilege of sitting down with Robert and Kay Lee Fukui, the dynamic duo behind MarriedEntrepreneur.co. With their extensive experience as founders and authors of "Tandem: The married entrepreneurs’ guide for greater work-life balance," and hosts of the "Thriving in Tandem" podcast, they shed light on…
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Rick Sammon is an American photographer of many decades. He's a tireless, prolific and inspirational image maker and one of the most active photographers working today. He divides his time between creating images, leading photo workshops, making personal appearances, and writing books - always educating, creating and inspiring people. He's also inc…
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Welcome to a special episode delving into the overlooked alerts that shape our journeys to success. Join us as we unravel the intricate web of cautionary tales hidden within everyday products, exploring how heedlessly we navigate life's hazards. Jerry applies lessons learned from hiking in the spring and summer seasons to help you create that life …
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GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/fullspectrumlight IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethin…
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Brett's realization of living without intentionality and alignment with his Christian values prompted a transformative journey, leading to the inception of Iron Deep. In a candid conversation with Brett Snodgrass, the founder of Iron Deep Ministry, his journey from a conventional entrepreneur to a purpose-driven leader unfolds. Discovery of Purpose…
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GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/organsupplements IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthething…
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Peter Gros and Dr. Rae Wynn-Grant are hosts of the new Mutual of Omaha’s “Wild Kingdom Protecting The Wild’ TV show airing on NBC, which is the successor to the classic Wild Kingdom that aired on the same network from 1963 – 1988. Peter Gros was a host from the original series during episodes in the 1980s and Dr. Rae Wynn-Grant is a National Geogra…
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GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/aggie IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanie…
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In the United States, once you hit 18, you begin surrendering your future to the weight of student loan debt. It's a burden that never seems to lighten, extending its grasp with mortgages, car loans, and credit cards as you journey through life. Then comes the awakening: despite appearing successful, you find yourself lacking in genuine happiness. …
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GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bristlequestions IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthething…
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John Stanmeyer is an award-winning photographer, filmmaker, and educator, dedicated to social, humanitarian, and political issues that define our times. For more than than 20 years, John has worked nearly exclusively with National Geographic Magazine, producing more than 18 stories, resulting in more than 14 covers. Between the years of 1998 and 20…
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GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/mieshatate IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @me…
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Mastering time management doesn't have to be an uphill battle - with just one productivity hack, you can revolutionize the way you work and reclaim control over your day. In today's fast-paced world, where distractions lurk around every corner and demands on our time seem never-ending, mastering time management has become a crucial skill for succes…
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GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/silica IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melani…
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Dr. Tom Smith is a professor at Brigham Young University in Provo, Utah where he studies human-wildlife conflicts, particularly involving all three species of North American bears and mountain sheep. He also worked with the United States government in southwestern Alaska where he served from 1992-2006 as a research biologist for the National Park S…
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In a culture plagued by superficiality, Ray LaCara, Jr. champions the revival of genuine connection, empowering individuals to embrace their true identity with one powerful question: Who are you, really? Educator, author, and certified coach, Ray LaCara, Jr. is on a mission to help people identify what makes them who they truly want to be so they c…
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GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/innermastery IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @…
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In the pursuit of personal fulfillment and resilience, Jon Mayo champions the ethos of Sisu to create a life worth living as both a mantra and a guiding principle. Shedding Compartmentalization with Relentless Action Have you heard these myths about unifying all aspects of life? Myth #1: You have to sacrifice one area of your life for another. Myth…
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GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/perfectionism IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! …
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Mike Olbinski is a Phoenix, Arizona-based storm chasing and extreme weather photographer and cinematographer. His passion is capturing extreme weather events like tornados, haboobs, supercells, and lightning events on camera and stunning cinematic time lapse videos. Topics Richard and Mike discuss: A Texas tornado that was one of Mike's 2023 highli…
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Join us as we delve into the powerful world of vulnerability and storytelling with a parent who faced the challenge of teen substance abuse. When faced with the difficult journey of her child's addiction, she discovered the transformative power of sharing her story, but will she find the strength to overcome the obstacles ahead? My special guest is…
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GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/longevityforpets IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthething…
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Welcome to a transformative episode of Beyond the Rut! Joined by fitness coach, Yuri Doroshuk, we dive into the journey towards sustainable weight loss and lifestyle changes. For many men, navigating fitness while juggling family and career can be challenging. Yuri is a suburban dad with four kids who shares his personal insights on how to effectiv…
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This episode was recorded with my friend, Matt Payne as we made a wild crossing of the Drake Passage last month. We were returning to Ushuaia, Argentina after a 21-day voyage to Antarctica where we encountered amazing scenery and wildlife, including the "impossible" emperor penguin on ice flows in the Weddell Sea. This was an unscripted, unstructur…
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GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/bigfatsurprise IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings!…
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GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/unhappiness IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook group for a weekly episode giveaway, and to discuss and learn about all things biohacking! All conversations welcome! Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @m…
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