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Tramps, Ghosts & Ballerinas

Tramps, Ghosts & Ballerinas

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Welcome to Tramps, Ghosts and Ballerinas; a book club hosted by us - Ellen, Mariah, and Fee. Join us every Monday as we reminisce about the books we read as children. We discuss our thoughts and opinions as we re-read them as adults, asking those burning questions we've held inside since we were children.
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This podcast is for ballet students and teachers who want to take ownership of their ballet practise, optimise their health and live a life filled with grit and grace! Hosted by Georgia, a qualified ballet teacher with over a decade worth of experience helping students change their life through ballet. Join the Balanced Ballerinas online and in-person community for classes, courses and workshops!
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On his private space station high above Earth, Professor Burkhead has begun conducting a ground-breaking social experiment. Each week, his “Unifier” pairs together two unlikely creatures and puts them in a room together where the two subjects (an accountant and a giant squid, one week; a porcupine and a ballerina the next, etc) talk, debate, get to know each other, and maybe learn something new about themselves in the process. For more great shows visit, GZMshows.com.
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People telling their stories 'Excellent podcasts' - Gerard Edwards, CEO, 'Podcast Radio' 'A wonderfully made podcast' - Rob Jelly, Presenter, BBC Essex 'Love it! Great little vignettes of communities of normal people doing good things!' - Tom Fair, Student Radio Association winner, 'Best Podcast', 2020 'Expertly produced' (Kingdom Build) 'Great podcast' (Street Pastors) 'Podcast is excellent...love the format which works really well.' (Harlow foodbank) 'Another excellent podcast' (Parents an ...
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But Why is a show led by kids. They ask the questions and we find the answers. It’s a big interesting world out there. On But Why, we tackle topics large and small, about nature, words, even the end of the world. Know a kid with a question? Record it with a smartphone. Be sure to include your kid's first name, age, and town and send the recording to questions@butwhykids.org!
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The TuTu Thin Podcast will explore the complex relationship between dancers, athletes, their body and eating disorders, explaining how eating disorders can too easily develop in this driven, perfectionistic yet vulnerable population. TuTu Thin also explores the relationship between the dancer/athlete and the drive for perfection. How can the dancer/athlete develop healthy eating patterns in a world where there is expectation to have a strong, yet thin body. How can the dance teacher, choreog ...
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Author, essayist and journalist Meghan Daum has spent decades giving voice—and bringing nuance, humor and surprising perspectives—to things that lots of people are thinking but are afraid to say out loud. Now, she brings her observations to the realm of conversation. In candid, free-ranging interviews, Meghan talks with artists, entertainers, journalists, scientists, scholars, and anyone else who’s willing to do the “unspeakable” and question prevailing cultural and moral assumptions.
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Stumbling Ballerinas is a podcast about the gone-too-soon ABC Family show Bunheads! We're four friends who met at the Gilmore Girls reunion at the ATX Television Festival and decided to start a podcast about our other favorite Amy Sherman-Palladino creation! In this podcast we'll watch each episode while playing a little drinking game. For every Gilmore Girls actor or Amy Sherman-Palladino signature moment we take a drink of our chosen beverage. As the episode goes on we'll hopefully be nice ...
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Meet Me At The Barre

The Australian Ballet

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How do you keep your imagination alive? What inspires a ballerina? If you’re an artist whose instrument is your body, how do you cope with injury? Amber Petty meets the real people behind the magic on stage. Listen in and discover the fascinating (and unexpected) stories behind a world-class ballet company.
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Iris

Trick City Productions

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Iris blends cosmic horror and teen drama, telling the bone chilling journey of seventeen-year-old ballerina Isabella, who finds herself in a remote dance academy in the woods, unveiling a dark secret that could change her life forever. Finding her place with an elite group of friends, Isabella agrees to partake in a ritual rumored to bestow upon them a chance at fame and notoriety. When the halfheartedly-believed ritual becomes wholly realized, Isabella must reckon with her ambition and its ...
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Elizabeth Talks!

Elizabeth Fernandez Flores

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Elizabeth Talks! Is Elizabeth Flores, Director of the award winning New American Youth Ballet of NYC with a positive view on the world of ballet and performing arts! Hear about what's new on her show The Adventures of My Ballerina and Me! Great for listeners of all ages! Tune in and talk soon!
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NBC’s TODAY is the news program that informs, entertains, inspires and sets the agenda each morning for Americans. The daily live broadcast provides current news headlines, weather reports, interviews with newsmakers from the worlds of politics, business, media, entertainment and sports, and stories that help viewers with their finances, health and wellbeing.
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This podcast is a horror story collection where Kosative D. tells tales of the macabre. The current series he will be telling are from his Furnace Series [Stories told in 9 Wreathes] and from his Prima Ballerina Series [Stories told in 13 Odes]. Any more information can be found on his website www.kosative.com or his instagram: @kosative
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Each week, we bring on a guest and ask them to pick their three favourite things. This can be anything; musician, album, film, director, graphic novel, Simpsons episodes, Star Wars characters, Theme Park thrill rides, beverages, ballerina, 70’s political figures, cities to live in ... anything! The sky is the limit on choices, but the choices are limited to just 3. At the end of the show, we’ll also be asking our guest for a recommendation for our Recommendations Corner.
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Refinery 29's award-winning podcast is back for season 4! In this five-part capsule collection, host Elisa Kreisinger dives into the world of the professional female athlete to explore how they've survived and thrived in a sports-loving country that doesn't alway love them back. Did you know that the highest grossing sport for women is tennis? Or that the US exports many of our best female athletes to China and Russia because they pay them a livable wage? This season we talk with soccer lege ...
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Join the Film Rage Crew, Jim, Bryce and Murray as they discuss movies currently playing, coming soon, streaming and from the past. Passionate, opinionated talk about actors, directors and everything to do with cinema. They love movies just like you, so sit back, relax and FEEL THE RAGE!
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This weekly podcast will be hosted by Torie Clarke with co-hosts David Aldridge, Jeanne McManus and Michael Kornheiser. Each week, they'll have entertaining interviews with authors, plus lively discussions about what they are reading, what they love and what they hate! This show will be many things, but boring won't be one of them!
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New York Times bestselling author Skye Warren and author friends come up with fun romance stories for readers. Come for the celebration of romance, stay for the laughs. Pick our next story inside the Storytime with Skye Facebook group.
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Hi! I'm Mary and this is the "I Just Wanna Chat" podcast! This podcast is just me talking with some friends about TV, Pop Culture, Lifestyle, and anything else I want to chat about. New episodes will be uploaded weekly! Follow us on Instagram @ www.instagram.com/Ijustwannachatpodcast
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When ballet prodigy Misty Copeland first placed her hands on the barre at a Boys & Girls Club, no one expected the undersized, anxious 13-year-old to become a groundbreaking ballerina. Only the third African American soloist to dance with the prestigious American Ballet Theatre, Misty has documented her journey in her new book, Life in Motion. Misty reads from her memoir and talks about her journey—from living in a motel with her family while learning to dance—to the highly publicized custod ...
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Broad Topix

GaS Digital Network

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From near-death experiences to naming their vaginas, you can always count on the comedic commentary of a barefoot Floridian and a boisterous ballerina, as Kim Congdon and Alex Scarlato tackle an endless variety of Broad Topix.
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Welcome to the West Coast's premiere sports betting podcast! Join Drue "Schaefer The Sharp" Crookston, Matthew "Dangles" Dangelantonio, and Tony "Squares" Cavallo as they compete against the bookie and each other in various gambling challenges across sports, with a heavy focus on NFL betting during football season. With deep analysis, special guests, and competitive games, you'll know why they call this the best podcast west of the Mississippi. So, buckle up them chinstraps, crack open a bee ...
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WORKS IN PROGRESS is a podcast produced by the ArtLab at Harvard University. In this podcast, we speak with the contemporary visual and performing artists working at ArtLab. The ArtLab is helping create the conditions for the Arts to flourish at Harvard, and this podcast brings these artists and their ideas to you. Season 1: Spring, 2022Hosted by Bree Edwards, ArtLab Director, with Kristian Hardy, a student at Harvard College Ep 1: Jordan Weber, artist and John Peterson, Curator of Loeb Fell ...
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Two Women Two Worlds

Jessica Lee and Tilda Karine

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Join two bffs who live in opposite ends of the world as they chat about life! Jess is a Professional Ballet Dancer living in the States, and Tilda is a School Teacher living in Norway. What do they have in common? ... so much. Every episode will feel like you're sitting down with friends for a good girls chat. Maybe get some hot takes and dating advice! Learn what it's like being a ballerina in America, hear about living in Norway, and every juicy topic in-between. Every episode will have a ...
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Add Dot

Vaughn Vernon

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Interviews with leading software architects and developers. Listen to get deep insights on modern software architecture and development approaches while facing sociotechnical challenges. If you are a technology executive, senior architect, or software engineer you will gain a fresh perspective on increasing success and innovation in software design and implementation. More about Vaughn Hosted on Acast. See acast.com/privacy for more information.
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Join hosts and friends Juliet and Theresa as they analyze new and classic horror films: the good, the bad and the bizarre. We'll talk about the moments that resonate, the things that fall short, and how we see ourselves reflected in film (or not). 💜👻🎃 Theme music: "Book of Shadows" by Houseghost (Rad Girlfriend Reccords) Hosted on Acast. See acast.com/privacy for more information.
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In the early 70s, Debbie Gayle was one of Britain’s most promising young ballerinas. At the age of 17, she was chosen to go to the Soviet Union and become the first Westerner to train at Russia’s finest ballet academy. It was a dream come true for her, but just a few months later, things took a near deadly turn for her. She made it out of the country thanks to a young girl named Natasha who she never saw or heard from again. In Finding Natasha, Debbie’s son Jake Warren – a journalist and pod ...
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'The Ashley Benefield Story' is a fascinating true crime podcast that takes you deep into the heart of one of Florida's most contentious murder cases. This podcast promises an emotional journey through the complicated life of former model and ballerina, Ashley Benefield, who stands accused of second-degree murder. Charged with the fatal shooting of her estranged husband, Douglas, her defense of self-protection has polarized public opinion. Discover the untold facets of Ashley's past, the int ...
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The Kathryn Morgan show is a podcast for anyone who loves dance! Inspired by her blog at KathrynMorganOnline.com, Kathryn share tips with her listeners on how to apply dance-based principles to their own lives and takes you behind the scenes of the ballet world. Whether you are a professional dancer, student, adult who dances recreationally, or just someone who loves ballet, you can learn to live a lifestyle of elegance, grace, and beauty.
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Join Zach & Stone weekly for The Expired Popcorn Podcast, where they talk about the freshest TV and movies, and recommend you another show or movie that may be past it’s time, but is still just as great. Follow each of us on Tiktok: @zahover & @medicalmovieman
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We're Hannah & Tribecca! In this unfiltered and unhinged podcast, we talk about the joys, struggles, and funny moments of parenting, while trying to battle our mom-brains getting off-track at the same time. We're here to bring light, positivity, and laughter to all the BADASS moms (and dads) as we share our wins, fails, and hilarious stories of raising decent human beings in this insane world that we live in. Join us every Friday @ 7:30p for MILFs Night In. Visual episodes posted on YouTube ...
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Low Value Mail is the people's podcast. Tuesday at 9pm: Conspiracies and all things interesting Wednesday: The Bath House featuring some of the best comedians New York City has to offer Listen to ad-free versions of the shows and support what I do by signing up at www.patreon.com/lowvaluemail Watch them all live at www.youtube.com/@LowValueMail
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Free Library Podcast

Free Library of Philadelphia

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The Free Library Podcast is an easy way to participate in the author events and lectures that take place at the Parkway Central Library. Visit Author Events to find upcoming events.
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Plug it Up is a horror movie podcast about the monstrous feminine. Host Caitlin Grant and her funny guests look at the monstrous feminine in all its forms, including: monstrous menstruation (like Carrie and Ginger Snaps), monstrous motherhood (like Rosemary’s Baby and The Omen), femmes fatales (like Jennifer’s Body and The Love Witch), black widows (like Dolores Claibore), body horror in women (like Teeth and Raw), treacherous friendships between women (like The Craft), women battling horror ...
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Millions across the U.S. are being impacted by severe weather, including extreme heat, wildfires in the West, and tropical storms in Texas. Also, Louisiana’s governor signs a law that requires the Ten Commandments to be displayed in all public classrooms. Plus, a Los Angeles ballerina who was detained in Russia back in court. And, the latest detail…
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In our latest episode, we dive into the importance of embracing growth and kindness in ballet. As teachers, it's crucial to nurture each student's unique journey with understanding and compassion. Unfortunately, a small minority in our community demands perfection from the outset, creating a negative environment that discourages new students. Join …
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“Long overdue” Chatter rolls with Claude, David, Jamie and Torie. They do “Chatter on Weddings” (they used to be a lot less complicated), contemplate a live show, share father’s day experiences, and somehow veer into what makes elite athletes so dedicated. Karen Valby zooms in from Austin to share “The Swans of Harlem.” Until now, not many outside …
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The Bathhouse is a live call-in show from the green room of The Stand one of New York City's best comedy clubs.Follow The Guests: Francis Foster Youtube: @triggerpod Instagram: Francisjfoster Tom Cassidy Instagram: cassidycomedy Alex Pavone Instagram: mralexpavone --- Send in a voice message: https://podcasters.spotify.com/pod/show/low-value-mail/m…
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Zach joins Caitlin to antagonize her, and to cover Abigail, a new release from the folks a Radio Silence Productions. It's a great horror comedy with an ensemble cast, lots of blood, and fun vampire lore. We also recount our somewhat eventful theater experience. Tangents include: trailers, 2024 horror releases, cartoon outfits, bugs, rings, taste b…
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Brothers Drew and Eric discuss the Korean revenge movie Ballerina 2023, which is very stylish if not exactly groundbreaking. Drew describes it as if the Raid and Drive had a baby. Housekeeping starts at 34:47 during which they discuss Cape Kennedy / Cape Canaveral, a shout-out to Uncle Jon, helicopter flights, Asiana airlines, and emergency scenari…
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Brothers Drew and Eric tip one out for the late Donald Sutherland by discussing the 1978 classic ‘Invasion of the Body Snatchers.’ Along the way they discuss Sheb Wooley, the Wilhelm Scream, stir-fry cooking, Brooke Adams, Leonard Nimoy, Robert Duvall, Jeff Goldblum, Veronica Cartwright, mud baths, chocolate milk pool contamination, JFK, Amazon Pri…
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A few experts answer some important questions when it comes to staying safe and healthy this summer. Also, a first look behind the new Stonewall National Monument Visitor Center in Manhattan, in honor of the modern LGBTQ rights movement. Plus, psychologist and author Dr. Sue Varma offers helpful advice on how to avoid stress and anxiety this summer…
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A guide to help you save money this summer using the “buy nothing” trend. Also, stars of the New York Yankees shine a spotlight on people doing positive things on social media in honor of “Yankee Hope Week.” Plus, Sam Worthington talks about starring in the new Kevin Costner western epic “Horizon: An American Saga.”…
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Millions of Americans are under heat alerts as extreme temperatures continue across the U.S. Also, Donald Trump and President Biden prepare for their first presidential debate. Plus, details behind the growing concerns over failing batteries locking people in and out of electric cars. And, remembering the life of Donald Sutherland as tributes pour …
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The Role of Exercise in Menopausal Mood Management Feeling the mood swings that come with menopause? Crazy for a better mood in menopause? You're not alone. This episode dives into how regular exercise can be a powerful tool for managing mood, reducing anxiety, and boosting overall well-being during the transitional phase to menopause. Get ready to…
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Summer officially begins today, and we break down all you need to know about the season by the numbers. Also, in honor of “National American Eagle Day,” here is a closer look at the remarkable comeback of the bald eagle in recent years. Plus, Jena Malone talks about starring in the new Kevin Costner western “Horizon: An American Saga.”…
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With July 4 right around the corner, AAA says you can expect a record number of travelers for the upcoming holiday. Also, a closer look at “resistance wear,” a new trend in workout clothing that promises to help you get in shape. Plus, Eva Longoria discusses her new Apple TV+ show “Land of Women.” And, Emma Stone and Jesse Plemons talk about their …
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Sharks are our friends! We should swim with them! Join us as we dive into the chummy waters of the Seine for the "platonic ideal" of so-bad-it's-good shark flicks, Under Paris (France, 2024). Then, watch the sincere but flawed folk horror Black Forest (Brazil, 2018), but if you jump ahead to the 1:18.20 mark, you'll be treated to the finest wild, c…
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We cover a lot of ground in not a lot of time on today's episode of I Just Wanna Chat! On today's episode we talk about Justin Timberlake's DWI arrest, Bridgerton's disappointing third season and our hopes for the future of the show, and we talk about the big wave of Taylor swift related happenings such as her remaining at number one while other po…
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Craig Melvin gets an inside look at the oldest school dedicated to educating Black children in the country. Also, Al Roker goes behind the scenes on Broadway when he gets a chance to star in the production of “Back to the Future.” Plus, the story behind a sisterhood carrying on a wedding tradition that involves cookies.…
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Boeing CEO faces grilling in a congressional hearing over safety concerns. Also, Roger Federer discusses his new documentary, “Federer: Twelve Final Days, “which follows the final 12 days of the tennis legend’s career. Plus, Austin Butler talks about the new film he’s starring in, “The Bikeriders.”By NBC News
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Tributes pour in for San Francisco Giants legend Willie Mays who has died at the age of 93. Also, Russian President Vladimir Putin makes a rare visit to North Korea to meet with Kim Jong Un. Plus, the latest on Justin Timberlake’s DWI arrest. And, In-Depth TODAY: Netflix plans to open in-person entertainment, dining, and shopping complexes.…
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Join New York Times bestselling author Skye Warren each week as she crafts a new story with one of her author guests! About Claire Contreras: Claire Contreras is a New York Times Best Selling Author. Her books range from romantic suspense to contemporary romance and are currently translated into over fifteen languages. She’s a breast cancer survivo…
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Dive into the world of InHome Therapy with CEO Matt Murphy as he unveils the origins of his company during the pandemic, the growth through acquisitions, and the industry's shift to prioritize patients. Discover the power of purpose, the impact of physical therapy, and the art of engagement in a burgeoning healthcare business - all shaped by heartw…
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Craig Melvin sits down with the Negro Leagues’ oldest living veteran ahead of a special MLB game on Juneteenth that honors Black excellence within the sport. Also, Eddie Murphy discusses bringing back his iconic role of Detective Axel Foley in the new “Beverly Hills Cop: Axel F.” Plus, Luke Wilson talks about his role in Kevin Costner’s new Western…
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Many Americans across the country are under heat alerts as dangerous temperatures affect the Midwest and Northeast. Also, the Biden administration announces new immigration policy. Plus, a shark attack survivor speaks out amid an increased wave of incidents. And, with extreme temperatures impacting many across the country, a few ways to beat the he…
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Seeking gut solutions? You’re not alone and apparently the USA is the gut disease capital of the world. You heard that right. In this episode, we define serious conditions like Colitis and Crohn’s but we start with - and they may start with - bloat. Have I got your attention? Understanding what could be a gut issue (skin, asthma, arthritis, brain f…
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A solo episode with mini reviews on Immaculate and The First Omen, two similar movies that came out right around the same time. I talk about why the conversation around bod[il]y [autonomy] horror is particularly relevant right now, given the rollbacks to access to reproductive healthcare. Credit to Victor for the subtitle idea! Tangents and questio…
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Hemi Trickey, Head of Global Enterprise Architecture at McDonald’s, shares her insights on software architecture and digital transformation. She discusses her background in telecom and digital marketing, as well as her experience with software as a service (SaaS) before it became popular. Hemi emphasizes the importance of architecture patterns, obs…
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NBC News Medical Contributor Dr. Natalie Azar breaks down the latest modern medicine studies to help you manage your health. Also, Lucille O’Neal and Sonya Curry, mothers of Shaquille O’Neal and Steph Curry, discuss their new show “Raising Fame,” a series about the lives of celebrities and the people who raised them. Plus, Dylan Dreyer and her son …
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Hollywood legend Kevin Costner discusses his newest project, “Horizon – An American Saga,” and the future of “Yellowstone.” Also, U.S. Open winner Bryson DeChambeau talks about missing his late father after U.S. Open win. Plus, the cast of “The Sopranos” reflects on the 25th anniversary and their memories of James Gandolfini.…
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Dangerous temperatures and extreme heat are expected to impact millions across the U.S. this week. Also, President Joe Biden and Former President Donald Trump speak out. Plus, Princess Kate made her first public appearance since her cancer announcement with her kids Prince George, Prince Louis, and Princess Charlotte at the Trooping of the Colour c…
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French film Knife + Heart has made its mark on modern queer horror so naturally Juliet and Theresa wanted to cover it for Pride Month. Join them to talk about this movie's themes of community care and found family, its heavy giallo influence, and why the lead character Anne is a hot mess. CW/TW: rape and sexual assault Support us on Patreon! Theme …
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Paid subscribers get full access to my interview with Andrew Boryga. The first portion of this episode is available to all listeners. To hear the entire conversation, become a paying subscriber here. Who says you can’t write a novel skewing social justice excesses? Andrew Boryga has done just that — to critical acclaim. His debut novel VICTIM tells…
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From the creators of Six Minutes comes Discovering Dad. EPISODE 1: MIDDLE SCHOOL SCIENCE TEACHER Jess and Corey think their Dad, Dan, is just a mild-mannered middle school science teacher. But when sinister characters from Dan’s past suddenly emerge to threaten their family, the kids realize there might be more to their Dad than meets the eye… Sear…
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Brothers Drew and Eric discuss the 2023 epic film Godzilla Minus One which is incredibly deep and rich. Housekeeping starts at 52:30 during which they anticipate Furiosa, Great Wolf Lodge, and an ATV adventure. File length 1:23:32 File Size 62.8 MB Theme by Jul Big Green via SongFinch Subscribe to us on Apple Podcasts Listen to us on Stitcher Like …
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In preparation for the 2024 Paris Olympics, TODAY’s Craig Melvin is sharing a series of conversations with athletes competing for the chance to represent Team USA in Paris. Join Craig, along with NBC News Correspondent Stephanie Gosk and TODAY Contributor Ally Love, and hear from medal contenders as they share their preparation, what success looks …
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Keira Anne Leverton Director of Tap Program, Director, Contemporary Youth Tap Ensemble CompanyKeira Anne Leverton received her early tap training from her tap teacher Terry Wolter, and her grandfather, Buster Cooper. Later she sought the training of Acia Gray in Austin, Barbara Phillips in San Antonio, and Jay Fagan in Chicago. Much of her exposure…
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Why do oranges have peels? Why is the inside of an orange segmented? Why are lemons and limes so sour? Why do lemons have seeds but limes don’t? Why does fruit have juice? How many oranges are in a gallon of juice? How do seedless oranges reproduce? How are oranges available year-round? Why are the fruit and the color both called orange? We’re answ…
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TODAY Dads gather together to celebrate Father’s Day! Craig Melvin, Al Roker, Carson Daly, and Willie Geist make a visit to Lucali restaurant in Brooklyn, New York to indulge in pizza and reflect on fatherhood. They share the joys & struggles of being a dad, their own memories of their fathers, and they share lessons learned from the different stag…
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Welcome back ragers to the best movie review podcast on the planet. The rage rolls on from the Film Rage Studio. This week the Film Rage Crew went to the latest Bad Boys film and they were none to pleased about it. Then they watched The Watchers from second generation film maker Ishana Night Shyamalan. And finally the day the boys knew would come b…
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The Bathhouse is a live call-in show from the green room of The Stand one of New York City's best comedy clubs.Follow Our Guests: Corinne Fisher Instagram: Philanthropygal Youtube: @withoutacountry Chloe Labranche Instagram: Chloelabranche Joey Avery Instagram: Joey Avery --- Send in a voice message: https://podcasters.spotify.com/pod/show/low-valu…
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Zach and Charlie join Caitlin to cover Late Night with the Devil, one of 2024's most anticipated horror movies. We all loved the movie, which is a bottle piece told in real time. We dig a little deeper into Bohemian Grove ("the grove" mentioned in the movie), the AI controversy, the effects, the acting, and the film's overall themes. Tangents are m…
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Recluse, alias S. William Snider, is the long-time curator of the VISUP blog and host of The Farm podcast. Both deal in parapolitics, pop culture and high weirdness. He is also the author of four books, most recently :The Minotaur: A Kubrick Odyssey.Low Value Mail is a live call-in show with some of the most interesting guests the internet has to o…
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Brothers J and Eric the Matthew McConaughey, Ken Watanabe, Naomi Watts film Sea of Trees. It’s kind of a bummer. But the brothers take some deep early tangents into the Aokigahara forest itself, the Aoki family (Devon, Steve, and Rocky), underground teppanyaki performance artist chefs, and memories of the fast casual chain restaurant Skippers. Tech…
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Yes! In many parts of the world, insects are a regular part of people’s diets. Bugs are an efficient source of protein, and many cultures find them delicious. Some countries, like the US, don’t have a strong culture of insect cuisine, but that’s starting to change as people look for ways to feed a growing global population without using as many res…
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Resistance training is essential in menopause. It is supportive of your hormones. It’s an endocrine organ. It supports blood sugar levels, moods and more! All inside! Are you navigating menopause noticing unfavorable changes in your body composition? This episode of Flipping 50 is your ticket to understanding why muscle matters now more than ever. …
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