Best Bannock Podcasts (2025)

1
From Classroom Cupcakes To Netflix Crown 1:51:07

3h ago1:51:07

1:51:07

A cupcake tradition at an elementary school turned into a career, a bakery, and a Netflix championship. We welcome Pocatello’s own Nathan Chandler to unpack the full arc: baking with grandparents, testing flavors with fearless honesty, and finding a creative home in Southeast Idaho’s fairs and art scene. He shares what TV never shows—the mental gam…

1
Feeding East Idaho Together 45:23

1M ago45:23

45:23

If you think hunger is only a holiday headline, the truth is very different. Need exists year-round, and our community continues to show up in remarkable ways. In this episode, we sit down with Kyle Peck, Development Coordinator for the Idaho Foodbank in East Idaho. He shares how a small warehouse team, supported by dedicated volunteers, moves near…

1
Finding The Sound: Layne Bowen On Music, Family, And Pocatello 46:37

1M ago46:37

46:37

The moment you hear Layne Bowen talk about music, you feel the fuse light. He grew up in a house where harmony was normal, learned pitch before preschool, and picked up enough instruments to build songs piece by piece. That foundation became the engine behind a bold move: leaving a day job, booking 160 shows a year, and earning a shot to open for Z…

1
Ep 35 | Kirk Gibson Center: Parkinson's Wellness 44:12

1M ago44:12

44:12

In this conversation, Gabe Derman sits down with three leading professionals from the Kirk Gibson Foundation for Parkinson’s — Angee Ludwa, Emily Borchers, and Jill Magill — to explore how resistance training is reshaping the way we understand and treat Parkinson’s disease. Together, they discuss the science, the stories, and the human side of exer…

1
Ep 34 | Christian Straka: Mindfullness 1:09:10

1M ago1:09:10

1:09:10

In this conversation, Gabe Derman and Christian Straka explore the concept of mindfulness, particularly in the context of athletic performance. They discuss the three core skills of mindfulness—attention, awareness, and equanimity—and how these can be applied to enhance performance in sports like tennis. Christian shares personal experiences and in…

1
Inside Pocatello Paranormal: From Poltergeists To Pyrokinesis 1:06:21

2M ago1:06:21

1:06:21

What if most hauntings weren’t only ghosts, but people? We sit down with Colleen O’Hara of Pocatello Paranormal Research to explore the grounded, humane side of paranormal work—where careful debunking meets real stories that tug at your nerves and your heart. Colleen grew up learning from a mother who was both a career police officer and a psychic …

1
From Corporate America to Downtown Revival: Jennifer Erchul's Journey 1:13:29

3M ago1:13:29

1:13:29

When opportunity knocked at a downtown street party, Jen Erchul answered—though she never expected it would lead to owning the historic Yellowstone Restaurant. With zero restaurant experience but plenty of business savvy, Jen and her husband transformed a 1915 hotel into three distinct dining concepts that celebrate Pocatello's rich heritage while …

1
Teaching, Creating, and Building Community in Pocatello with Mark Daniels 1:01:52

4M ago1:01:52

1:01:52

Artist Mark Daniels takes us on a colorful journey through Pocatello's vibrant creative landscape. From his 14-year teaching career at New Horizon Center to his numerous murals brightening local businesses, Mark shares the philosophy that guides both his classroom and his canvas: mutual respect creates powerful connections. Mark's teaching approach…

1
From Black Rock to Edson Fichter: Navigating Pocatello's Waters with Jeremy Marley 54:13

4M ago54:13

54:13

Have you ever wondered what treasures flow through your own backyard? In this captivating episode, we dive deep into Pocatello's liquid heart with local river enthusiast Jeremy Marley, whose lifelong connection to our waterways reveals the city's hidden outdoor identity. Jeremy takes us on a journey from his first river experience at age 14 to beco…

1
Ep 33 | Crystal Johnson: STEP Program 54:19

4M ago54:19

54:19

In this conversation, Gabe Derman and Crystal Johnson discuss the STEP program, a comprehensive fitness solution designed to empower older adults through power training. Crystal shares insights from the pilot program, highlighting significant improvements in participants' strength and quality of life. The discussion emphasizes the importance of pow…

1
Why Positivity Matters: A Conversation with Pocatello's Ultimate Connector with Kirk Lepchenske 48:25

4M ago48:25

48:25

Nestled between mountains and driven by community spirit, Pocatello has a beating heart that Kirk Lepchenske knows better than most. As membership manager for the Pocatello-Chubbuck Chamber of Commerce, Kirk has his finger on the pulse of what makes this Idaho gem thrive. "It never ceases to amaze me how, if you need help with something or if there…

1
When a Spark of Service Ignites a Lifetime of Impact with Shantay Bloxham 51:01

5M ago51:01

51:01

What does it truly mean to be a community? In this heartfelt conversation with Shantay Bloxham, CEO of United Way Southeastern Idaho, we explore the remarkable power of connection that makes Pocatello special. Shantae shares her personal journey from childhood volunteer experiences with her grandmother to nonprofit leadership, revealing how early a…

1
Ep 32 | Bo Sandoval: Bo Knows Performance 1:07:34

5M ago1:07:34

1:07:34

In this conversation, Gabe Derman and Bo Sandoval discuss a range of topics from hunting preparations to the evolution of coaching and strength conditioning. Bo reflects on his experiences in coaching, the importance of patience and observation, and the transition to academia. He emphasizes the value of accreditation, work-life balance, and the div…

1
More Than Murals: Creating Connection Through Public Art with Nick Hottmann 47:59

5M ago47:59

47:59

Nick Hottmann, self-described "professional colorer" and accomplished artist, has transformed Pocatello through dozens of vibrant murals while running a successful graphic design business and art curating firm. His distinctive bold, bright style can be seen throughout the city—from the "Let's Play Pocatello" mural at Lookout Point Park to restored …

1
Believe in Yourself and Your Community: How Positive Mindset Transforms Pocatello with Matt Hansen 52:28

5M ago52:28

52:28

Matt Hansen shares his journey from construction worker to successful real estate entrepreneur and reveals why he believes Pocatello is on the cusp of reaching its full potential. Through conversation filled with local insights and practical wisdom, we explore how mindset, community investment, and appreciation for local character are transforming …

1
Community Service, Southern Roots with Brooks Hale 37:31

5M ago37:31

37:31

A Southern accent stands out in Pocatello, but Brooks Hale's servant heart fits right in. As president of Bannock Civitans, this North Carolina transplant has discovered what makes a community truly special—the willingness of people to show up and serve. Brooks shares his journey from occasional visitor to permanent resident, drawn by both Pocatell…

1
Ep 31 | Carmen Del Mastro: Problem-Solving With Curiosity 44:45

6M ago44:45

44:45

In this conversation, Gabe Derman and Carmen Del Mastro of Bracey Performance discuss a range of topics related to performance coaching. The discussion includes Carmen's journey from being a Division 1 athlete to a performance coach, his coaching philosophy, the importance of movement proficiency, and the diverse populations he works with. They als…

1
Ep 30 | Isaiah Wright: 20 Years In The NBA 1:02:00

6M ago1:02:00

1:02:00

In this conversation, Gabe Derman speaks with Isaiah Wright, a strength and conditioning coach for the Utah Jazz, about the unique challenges and insights of working in the NBA. They discuss the evolution of strength and conditioning practices, the importance of technology, and the shift towards individualized training for players. Isaiah shares hi…

1
Ep 29 | Dr. Laurent Bannock: Nutrition in Performance 1:23:21

6M ago1:23:21

1:23:21

In this engaging conversation, Dr. Laurent Bannock shares his extensive journey in performance nutrition, discussing his transition from personal training to nutrition, the founding of the Institute of Performance Nutrition, and the importance of individualized nutrition strategies for athletes. He emphasizes the need for constant adaptation in nut…

1
A Base Hit for Humanity: How Baseball and Service Shape Pocatello with Terry Fredrickson 41:22

6M ago41:22

41:22

Terry Fredrickson's life took a dramatic turn when personal tragedy struck. After losing his brother to a heroin overdose, he abandoned his law school plans and redirected his energy toward addiction counseling, determined to prevent others from receiving the devastating phone call his mother had received. This pivotal moment launched a remarkable …

1
EP 28 | Ben Dubin: Into the Fire (Tempe Fire Dept) 1:07:20

8M ago1:07:20

1:07:20

In this conversation, Gabe Derman interviews Ben Dubin, a firefighter with the Tempe Fire Department, discussing his journey into firefighting, the unique structure of fire services in the Phoenix area, and the importance of training and performance in the field. Ben shares insights on the Jaws of Life, the collaborative nature of firefighting in t…

1
EP 27 | Krista Popowych & Paco Gonzalez: The World of Indoor Cycling and Cardiovascular Fitness 1:02:20

9M ago1:02:20

1:02:20

In this conversation, Gabe Derman, Paco Gonzalez, and Krista Popowych discuss the evolution and current state of indoor cycling, exploring its growth pre and post-pandemic, the impact of technology, and the importance of creating engaging class experiences. They share insights on global perspectives, the role of music, and what separates a great cl…

1
Ep 26 | Zach Walrod: A Deeper Dive Into Physical Education 1:02:56

9M ago1:02:56

1:02:56

In this conversation, Zach Walrod discusses his journey from working with collegiate and professional athletes to transitioning into high school athletics. He shares insights into his passion for cooking, the importance of family time, and the impact of physical education on mental health. Zach elaborates on his role as a strength and conditioning …

1
Ep 25 | Megan Young: Data, Decision-Making, & The Complexities of Performance Coaching in the MLS 52:54

9M ago52:54

52:54

In this conversation, Coach Megan Young discusses her journey as a performance coach in soccer, emphasizing the importance of mindset, load management, and metrics in athlete performance. She shares insights on how to prepare players for competitions, the significance of individual needs, and the dynamics of team decision-making. The conversation h…

1
Ep 23 | Pat VanGalen: Bending the Aging Curve: The Science & Strategy of Lifelong Performance 1:17:03

10M ago1:17:03

1:17:03

In this conversation, Pat VanGalen shares her extensive experience in performance training, particularly focusing on aging and how to improve the quality of life for older adults. She discusses her journey from being a PE teacher to a performance trainer, emphasizing the importance of strength, mobility, and resilience in aging. Pat highlights the …

1
Ep 24 | Amanda Carlson-Phillips (Exos): Human Performance Innovation 1:19:29

10M ago1:19:29

1:19:29

In this conversation, Amanda shares her extensive journey at Exos, where she has been instrumental in leading innovation in human performance for over two decades. The discussion covers various themes including the structure of Exos, the importance of research and learning from other organizations, and the introduction of innovation arcs that focus…

1
Ep 22 | Chris Woolley: From Rugby to Ice - Bobsleigh Performance 1:10:23

12M ago1:10:23

1:10:23

In this episode, we’re joined by Chris Woolley, a former rugby player turned brakeman with an extraordinary journey in bobsleigh. Chris has led Great Britain’s bobsleigh team through two Olympic cycles and now serves as the National Trainer for Swiss Sliding, where he continues to break new ground in performance science. He’s an expert in speed-str…

1
Ep 21 | Brian Kula: Unlocking Speed 51:49

1y ago51:49

51:49

On this episode of the Keiser Human Performance Podcast, host Gabe Derman sits down with Coach Brian Kula, a renowned expert in athletic performance with over 28 years of experience. From youth athletes to NFL stars and Olympians, Coach Kula has worked with some of the most elite talent in sports, including national champions and All-Americans. In …

1
Ep 19 | Charlie Marshall: Behind the Bright Lights 1:11:13

1+ y ago1:11:13

1:11:13

Have you ever wondered what it's like to work with a high profile athlete or musician? Physical Performance Coach, Charlie Marshall, joins the KHPP. With a diverse background in clinical work, military rehabilitation, and professional sports, Charlie’s journey took off when he joined a high-profile musician on-tour (listen to find out who!). After …

1
Ep 20 | Susan Cashdollar: Gym Crasher 43:24

1+ y ago43:24

43:24

Susan Cashdollar joins us to share a really cool project she has been working on – called “Gym Crasher.” Many professionals struggle to find a place where they can get a great workout – especially when traveling for work or on vacation. Susan and Gym Crasher are here to help. Gym Crasher is a community for gym-goers and fitness enthusiasts to disco…

1
Ep 18 | Andretti Bain: Born to Run 55:25

1+ y ago55:25

55:25

Named after Mario Andretti, Andretti Bain was "born to run" and run fast. Andretti’s journey Motivated to make his dreams of becoming a champion a reality, he made his way to the United States for college. His path wasn’t an easy one, but with grit and faith, Andretti placed first in both the indoor and outdoor NCAA men’s 400 meter in 2008. That su…

1
Ep 17 | Mark McLaughlin: Organization of High School Athletic Development 1:17:43

1+ y ago1:17:43

1:17:43

With almost 30 years of experience, Mark has worked with Olympic and professional athletes all the way to the grade school athletes. Mark is the founder of Performance Training Center and currently the head strength and conditioning coach at Lake Oswego High School in Portland. On today’s episode Mark shares insights on how he organizes and manages…

1
Ep 16 | Maggie Bryant, DPT: Return to Performance Framework 59:14

1+ y ago59:14

59:14

On this episode of the KHPP we are joined by Maggie Bryant, Vice President of Medical for the NBA’s Los Angeles Clippers. On today’s episode, we get an inside look at injury management at the NBA level. Maggie shares important factors to consider when an injury occurs and details the return-to-performance system she uses to help athletes return to …

1
Andrea Stroeve-Sawa, Magic Cattle, Taking Care of the Land, and Wasting Nothing 52:33

2y ago52:33

52:33

In our last episode of the season, Barb sits down at the kitchen table with Alberta rancher and manager of Shipwheel Cattle Feeders about regenerative Agriculture and holistic management of the land and the animals. A fascinating episode filled with stories, history, and lessons about regen ag that you may not have considered before.…

1
Dr. Kris Nichols, Regenerative Agriculture, and What Soil Tells Us About Our Food Stories 33:00

2y ago33:00

33:00

Barb welcomes Dr. Kris Nichols to her kitchen table this week, and they talk all things regenerative agriculture and soil science. Dr. Kris Nichols is the Lead Soil Scientist with Food Water Wellness Foundation, the Regenerative Alberta Living Lab, and Research Director at MyLand Company Inc. in Phoenix, Arizona. She founded KRIS (Knowledge for Reg…

1
Miriam Bankey and Food Dignity, Inflation, Privilege, and The Joy of Watching Babies Eat 29:33

2y ago29:33

29:33

Barb and Miriam are long-time friends who are used to talking about food together. In this frank conversation about food justice, Food Security expert Miram Bankey highlights the inequity of our food system and some incredible initiatives she is working on to bring dignity and food access to our community. Miriam's CBC article Miriam's Interview on…

1
Ep 15 | Danny Foley: Training the Core 1:13:45

2y ago1:13:45

1:13:45

On this episode of the Keiser Human Performance Podcast, Danny Foley joins us. Danny is a high-performance coach and injury management specialist. He spent six years as the Head Strength Coach at Virginia High Performance, training Navy SEALs and Special Ops. He now coaches in the Dallas-Fort Worth area, working with athletes across all levels and …

1
Lareina Abbott and a Return to Metis Culture, Bannock, Pie, and Fiddles, and (once again) the Comfort of Soup. 34:09

2y ago34:09

34:09

In this fabulous episode, Barb shares the Food Stories kitchen table with Metis speculative fiction writer, Lareina Abbott. Lareina pens Métis themed spec fiction, essays and memoir. A year ago, she received a Calgary Arts Development Grant to write a memoir about reconnecting with her Métis family and the story of her aunt who is a Métis elder. Sh…

1
Ep 14 | Randy Huntington & Ty Sevin: Reflections on Human Performance (Pt. II) 1:25:12

2y ago1:25:12

1:25:12

In Part II of this two-part discussion we talk about the earlier days at Keiser, including Randy’s first go around working for the company, including the story of how Randy introduced Ty to Keiser. Later, Randy shares some of the protocols he used with Keiser to train Olympians Willie Banks and Su Bingtian, while Ty shares how Keiser became one of …

1
Ep 13 | Randy Huntington & Ty Sevin: Reflections on Human Performance 1:55:43

2y ago1:55:43

1:55:43

Part I of two-part episode, joined by two special guests: Randy Huntington and Ty Sevin. Randy joins us with over 42 years of coaching experience. He’s coached some of the greatest athletes in the world, including Olympians and world record holders, Willie Banks and Mike Powell. His impact is felt around the globe – Randy has coached elite athletes…

1
Anda Fabrig and Family Food Cultures, Making Food Inclusive, and Joyful Chocolate Rice. 42:32

2y ago42:32

42:32

In Episode 3 of Season 2, the beautiful and brilliant Anda Fabrig (She/Her/Siya) joins us at the Food Stories kitchen table for a fascinating chat. Anda is queer Filipina educator and a diversity, equity, and inclusion specialist in Mohkinstsis (Calgary, AB). She holds a BA in Communications and a BEd in inclusive education. Anda works as an anti-o…

1
Syma Habib and The Spiritual Work of Food, Systems Thinking, and Transforming Food Through Salt And Air 46:16

2y ago46:16

46:16

In Episode 2 of Season 2 we dive deep into the issues of food security and food dignity with Food Resilience Specialist Syma Habib. Syma works for the Climate Adaptation | Climate & Environment department at The City of Calgary, and has spent her life seeing the connections between food, belonging, and resilience. Check out her thought-provoking Su…

1
Season 2 Opener: Food Literacy Center Founder, CEO & Chief Food Genius Amber Stott and Changing the Food System Through Broccoli Boundaries and Radish Routines 36:23

2y ago36:23

36:23

In the much-anticipated Season Two Opener, Barb welcomes the founder of the Food Literacy Center, Amber Stott to her kitchen table. Passionate about fruits and veggies, Amber grew up cooking and growing her own food, a joy she wants every child to experience. In 2011, Amber responded to the rising childhood obesity crisis by starting the nonprofit …

1
Ep 12 | Clint Martin: The Modern-Day Strength & Conditioning Coach 57:20

2y ago57:20

57:20

On this episode we are joined by Coach Clint Martin. Clint has been in the human performance setting for more than a decade. After stints at Iowa State and Nevada, and he now serves as the Associate Head Coach of Athletic Performance at The University of Texas. He has been an integral part of 5 National Championships and has coached more than a doz…

1
Food Stories Cozy Holiday Special: Arianne Jones, How to Be Hygge and The Power of Soup 37:55

2y ago37:55

37:55

In the last episode of season one, we are celebrating the holidays and all things cozy and hygge with our dear friend Olympian, Co-Founder of Send Bars, Whole Foods Chef, and Nutrition Gal Arianne Jones. Arianne and Barb sit down to chat about the pivotal role food played in Arianne's recovery from Lyme disease and a life-altering broken back. They…

1
Chef Christina Acevedo, Seeing Light in Darkness, and How to Make a Great Recipe 38:15

2y ago38:15

38:15

Long-time friends and culinary co-instructors Barb and Christina sit down at Barb's kitchen table to talk about the power of food and connection, the enlightenment that caring for a mom with Alzheimer's has brought to Christina's life, her love of a good burger, and why she wrote her cookbook, Two Little F Words. Christina mentions the work of Dr. …

1
Dr. Christy Gibson and the Joy of Wild Blueberries 30:57

2y ago30:57

30:57

Introducing our next guest, author of the brand-new book The Modern Trauma Toolkit, Dr. Christy Gibson (she/her). Christy joins me at the kitchen table to discuss the gentle softness of her grandmother's cooking, the connection between food, trauma, flexibility, and its role in healing, and the joy of wild blueberries! Dr. Gibson is a family physic…

1
Luka Symons and Food and Music For the Senses 36:01

2y ago36:01

36:01

HIstamine Haven Maven Luka Symons talks to Barb about her ancestors and how they ate, radical ways to see food, and why senses are crucial for maximum food joy. Find out more about Luka at https://www.histaminehaven.com/ http://www.lukasymons.com/ Luka's Low Histamine Acadian Tortiere Recipe by Luka Symons Serves: 8 | Prep Time: 15 minutes | Total …

1
Ep 11 | Paulie Steinman: Thoughts from a Small Business Owner 45:39

2y ago45:39

45:39

On this episode of the Keiser Human Performance Podcast we sit down with Coach Paulie Steinman. Paulie is the Owner and Head Coach of South Brooklyn Weightlifting Club. In 2010, he started SBWC in a warehouse as a side gig to his printing and embroidery business. Since then, has grown both in size and reputation as the premier barbell sports, stren…

1
Alexis Hillyard and Stump Kitchen 22:35

2y ago22:35

22:35

Founder of Stump Kitchen, Alexis Hillyard (she/her) joins Barb at the kitchen table to talk about joy in the kitchen, removing barriers to cooking, using her stump as a kitchen tool, and her memories of her dad's tomato sauce. Alexis is passionate about speaking with audiences of all ages about the importance of disability representation, accessibi…

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