This is Greenbird555 and Offbeat Santino bringing you guys our uncensored opinion on beardcare and skincare. This new addition to our media platforms has info on the behind-the-scenes, upcoming products, product reviews, and of course ridiculous banter being whatever we want it to be; hence the name "Offbeat beards."
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The Hamilton Centre Podcast | Exploring Mental Health & Addiction is for service providers, individuals and family members dealing with co-occurring mental health and substance use conditions. In response to the recommendation of the Royal Commission into Victoria's Mental Health System (2021), the Centre was established to create a more inclusive and supportive system by promoting integrated care in Victoria, Australia. Our podcast will feature interviews with service providers, individuals ...
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The Fitness Movement: Training | Programming | Competing
Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
The Fitness Movement is a informative series on all things training for the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athl ...
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Unfiltered information on all topics related to the cosmetic and personal care industries such as the latest trends, innovative ingredients, formulation tips, regulations, expert interviews and much, much more.
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The Winners and Losers Show with Hank Thompson features the honest, unique and hilarious perspective of a lifelong human — from the news of the week, the horrors of politics, a science story or two and the overlapping systems tying it all together, plus books, shows, movies, games and anticapitalist rants! Hank's trademark bluntness and creativity sources from his experience as a stand up comedian, an injured woodworker, a professional video editor who's worked in "progressive" media (The Yo ...
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Make the Most of Your Training Time [Ep.153]
23:21
23:21
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Maximize Your Time in The Gym to Improve Your Fitness With These Tips. » Watch on YouTube: https://youtu.be/zaRLWWnyAxY » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.inst…
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#196 - Biden's Big Presser & TYT Working Conditions Preview
2:41:18
2:41:18
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Joe Biden's obvious unfitness to run a country, let alone a microwave, is put to the test in a critical press conference. We watch and react live, plus new details about the working conditions that drove us to unionize at The Young Turks, previewing an article I wrote and will be posting on Substack soon. (recorded Thursday evening July 11, 2024) F…
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Chest-to-Bar Pull-Up Development Revisited
31:04
31:04
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» View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the Show.By Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
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Inclusive Approaches in Mental Health and Addiction Care
32:50
32:50
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In this episode, Annie Williams, Clinical Transformation Lead at Hamilton Centre, welcomes Dr Thileepan Naren, a GP and Addiction Medicine Specialist with interests and experience in Aboriginal and Torres Strait Islander healthcare, custodial health, and drug and alcohol management, along with Tracy Wrigley, a Registered Nurse with extensive experi…
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"The Beard of Zeus" | Heavy Double Unders & Wall Balls
15:32
15:32
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"The Beard of Zeus" For Time 1000m Row ... 3 Rounds -30 Wall Balls 30/20lb -25 Zeus Rope Double Under -20 Toes-to-Bar » View the Video Version: https://youtu.be/KiLHYNJvUbI » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram…
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» View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the Show.By Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
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Programming A CrossFit Competition: My Process [Ep.152]
25:47
25:47
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I walk through my thought process behind the programming for my CrossFit Affiliate’s competition: The Lumber Capital Combine. » Watch on YouTube: https://youtu.be/5RmbFca7LOU » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/download…
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56. Formula of the Month: Zinc Only Sunscreen
17:31
17:31
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Summer is heating up and sunshine (and sun burn) is more front of mind than ever. On this episode, we’re joined by Kobo skincare and sunscreen formulator, Wannapon (“Noey”) Prakobkich, for an in-depth breakdown of Kobo’s June Formula of the Month: KSL-542-AP Zinc Only Sunscreen for Asia Pacific. Tune in to learn how this mineral sunscreen, designed…
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Masters CrossFit Games Foundational Training [Ep.151]
24:03
24:03
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Ben walks through a week of programming for CrossFit Games Prep for a client competing in Legends on Labor Day. » View the Video Version: https://youtu.be/KChnPDBF8SU » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/z…
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Building Relationships & Addressing Stigma in Healthcare
28:35
28:35
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In this episode, Annie Williams, Hamilton Centre Transformation Lead, interviews two guests from the Hamilton Centre Clinical Network at Austin Health and Goulburn Valley Health: Professor Edward Ogden PSM, an experienced Alcohol and Other Drug Consultant, and Allison Szarejko, a Mental Health Nurse and Clinical Lead. They highlight the importance …
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#195 - Stone Buildings Burn with Knowledge Fight's Dan Friesen
2:02:33
2:02:33
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Dan Friesen from the Alex Jones research, tracking and analysis podcast, Knowledge Fight, joins me. We talk our early days doing stand up comedy in Chicago, the origins of Knowledge Fight and numerous topics related to Alex Jones including the infamous spitting incident, how movies influence Alex's offerings and survival bunkers, among many others.…
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"Ted Lasso" | Running & Weighted GHD Sit-Ups
13:43
13:43
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"Ted Lasso" For Time 800m Run ... 8 Rounds -9 Medball GHDs 20/14lb -6 Box Jumps 30/24" -3 Burpee Bar Muscle-Up ... 800m Run *8 rounds portion is capped at 16:00 *final run (starting immediately at 16:00) is the tiebreak time » View the Video Version: https://youtu.be/4c9rVlTcEF0 » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https:…
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Navigating Knee Injuries in CrossFit ft. Day Muñoz [Ep.150]
36:55
36:55
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Ben and Day sit down to discuss their respective knee injuries and how each coach went through their recovery process on the road back to performance expression. » Watch on YouTube: https://youtu.be/i3QKovw5URk » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarf…
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#194 - Human Attention with Guest Ron Placone
1:18:02
1:18:02
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"What's so valuable about human attention?" I ask Ron Placone, comedian, filmmaker, political commentator, horizontal sleeper and lover of cats and cat love. We talk about the challenges of an artistic career in a world run by inhuman monsters, swap atheism origin stories, eco-socialism vs barbarism and have an honest manly discussion about our fee…
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Learn how to cultivate a healthy relationship with effort, discomfort and pain as a competitive athlete. » Watch on YouTube: https://youtu.be/2UvunBm_cOE » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitn…
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Introducing our three-part series created to celebrate the diversity of skin, hair, and scalp across shades, characteristics, and global population needs. In the first installment, we are joined by special guest Dr. Camille A. Martin, PhD., from Seaspire Skincare. Together, we dive deep into some common skin conditions, including skin cancer, vitil…
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Integrated Care in Mental Health and Addiction | Shalini Arunogiri interviews Dan Lubman and Lisa Jarvie
34:05
34:05
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In the first episode, Shalini Arunogiri, Clinical Director at the Hamilton Centre, interviews Dan Lubman, Addiction Psychiatrist and Executive Clinical Director at Turning Point, and Lisa Jarvie, Clinical Quality Improvement Lead at the Hamilton Centre. They discuss the importance of integrated care in the mental health and addiction sectors, the c…
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#193 - Some Serious Labor Regulations
1:50:22
1:50:22
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Watching & reacting to the premiere of the 2nd large installment of "Tell The Truth, Cenk." Also: Cenk Uygur's nephew, Hasan Piker, spoke about his working conditions at The Young Turks on the Chuckle Sandwich podcast, giving insight into why workers at TYT needed a union. Plus we visit my old show, Infinite Clicks, and I go over a few other parts …
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Learn how I would test fitness if I was the director of the CrossFit Games. » Watch on YouTube: https://youtu.be/Xh_dt6br0oM » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www…
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"Ringing It" | Muscle-Up, Power Snatch, Burpee Triplet
16:55
16:55
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"Ringing It" 10 Rounds for Time (15:00 Cap) -3 Ring Muscle-Up -6 Burpees to Ring Touch 10" -9 Snatches 75/55lb » View the Video Version: https://www.youtube.com/playlist?list=PLy3rUWXhVEtMTzs7g_NXdjf9Qhsddpj8b » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitnes…
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Stop sabotaging your performance and learn how to build mental resilience to be at your best when you step onto the competition floor. » Watch on YouTube: https://youtu.be/3NCQ0Fqvidw » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category…
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"Dirty Hands" | Handstands, Snatches & Box Jumps
18:05
18:05
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"Dirty Hands" For Total Time 3 Rounds -5 Wall Walks -10 Hang Snatches 75/55lb -15 Box Jump Overs 24/20" ... Rest 2:00 ... 3 Rounds -50ft Handstand Walk -10 Hang Power Cleans 115/85lb -15 Burpee Box Jump Overs 24/20" » View the Video Version: https://youtu.be/nCiOYDc9ktA » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoa…
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54. Formula of the Month: Mineral Spray Sunscreen
24:06
24:06
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Mineral sunscreens utilize zinc oxide and/or titanium dioxide to physically deflect UV rays, forming a protective barrier on the skin. While traditional mineral sunscreens often leave a thick white cast, Kobo offers nearly transparent formulas, catering to individuals with darker skin tones who have faced challenges in achieving seamless SPF applic…
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Jordan Gephart & Betsy Livermore: Nutrition Success Stories [Ep.146]
37:10
37:10
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Get to know these Lumber Capital Athletics members who have lost weight and improved their health with the help of Stacey Kadenas. » Watch on YouTube: https://youtu.be/8_JPq6YfXbw » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/dow…
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Lots of TYT Documentary talk — a couple sneak peaks and examining the edit, including more from former union-buster Martin J Levitt, then making fun of Margaret Thatcher and Connecticut governor Ned Lamont's refusal to help striking workers. And more! Full Episode on YouTube https://youtu.be/2hcZRYG44cI Support links here: https://linktr.ee/winners…
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Brennan, Jaci & Justin Schardt of CrossFit Revival [Ep.145]
35:45
35:45
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I sit down with Teen CrossFit Athlete Brennan "Dubby" Schardt, along with his parents, Justin & Jaci to discuss his training and mindset. » Watch on YouTube: https://youtu.be/q0Flm6dLesQ » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-categ…
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Using Data to Navigate Injury Barriers [Ep.144]
45:29
45:29
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Learn how Day uses objective data points and biomarkers to track athlete readiness and prevent injury for her CrossFit athletes. » Watch on YouTube: https://youtu.be/3lrDxB7yolw » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downl…
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53. Formula of the Month: Natural Tinted Sunscreen Stick
18:36
18:36
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Formulating tinted sunscreens can be a time-consuming and complicated task, especially if your goal is to create an inclusive palette. Tune in for a conversation with one of Kobo’s Application Lab Specialists from Brazil on how to make a natural tinted sunscreen stick – and learn a bit about our new product series: KOBOTINT. This episode contains t…
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Tips for Athletes with Tight Schedules [Ep.143]
32:12
32:12
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Day and Ben discuss how to make the most of your limited time in the gym with these helpful tools. » Watch on YouTube: https://youtu.be/Rddcm5uIFco » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on…
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Avoid These Workout Fueling Mistakes ft. Stacey Kadenas [Ep.142]
45:12
45:12
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Learn how to optimize your nutrition timing and food choices around your workouts to maximize your training. » Watch on YouTube: https://youtu.be/uobqphiJCB0 » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR …
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Bonus Episode: in-cosmetics® Global 2024 Sneak Peek
12:54
12:54
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Discover a selection of groundbreaking products, formulations, and trends showcased by Kobo at in-cosmetics Global 2024 in Paris, France. If you plan to attend the event from April 16th-18th, don't miss the chance to visit Kobo Products at booth 1K50! Links: in-cosmetics Global Websit: https://www.in-cosmetics.com/global/en-gb.html ABOUT US: Sin…
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AirBike & Squat Strength Progressions [Ep.141]
11:44
11:44
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Learn how to increase your squatting strength repeatability while also improving aerobic capacity on the assault bike. » Watch on YouTube: https://youtu.be/GVry6cHASmQ » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Fo…
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"Dot Com" 3 Rounds for Time (18:00 Cap) -5 L Pull-Ups -15 Push-Ups -5 L Pull-Ups -15 Push-Ups -750m Row » View the Video Version: https://youtu.be/5A_XkdEl_Fk » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitne…
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Catching Up with Coach Day Muñoz [Ep.140]
23:25
23:25
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Get to Know Dayannara, Her Boston Upbringing, and How She Became a ZOAR Fitness Coach. » Watch on YouTube: https://youtu.be/fWZQP6mKfPw » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: …
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52. Formula of the Month: Nutri & Protective Hair and Beard Mist
14:44
14:44
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Today’s episode is your one-stop shop for hair-care inspiration, featuring our formula of the month: Nutri & Protective Hair and Beard Mist. This trendy hair and beard care product provides moisture and improved manageability of hair, so you can achieve your desired look with ease. Tune in to learn more about rehydrating ingredients, nourishing pro…
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#191 - Risky Chips & Healthcare Villains
1:19:47
1:19:47
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Not gonna lie: the opening is kind of a mess. After rambling about language barriers, mold, expired food and a plant, TYT project updates, a former Steven Crowder employee comes forward on free speech grounds and Joe Biden's latest healthcare lie brings up the 2016 reporting that Barack Obama had offered to help Joe Biden with expenses related to h…
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How To Prep for CrossFit Quarterfinals [Ep.139]
32:34
32:34
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Learn how Chris & Ben prepare their athletes to perform at their best in CrossFit Quarters. » Watch on YouTube: https://youtu.be/kAMsdroFnNM » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instag…
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51. KOBOTINT: Creating Inclusive Palettes for Tinted Products
15:44
15:44
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Introducing: KOBOTINT, a new color concentrates product series focused on Latin American diversity! Tune in to meet this changemaker on the market, which can and should be used to create inclusive tinted products. KOBOTINT is available in 5 shades, which were carefully developed to match all skin tones and is easy to add to the oil phase of any emu…
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More Young Turks Documentary talk — After some project updates, we play a montage of union-buster Cenk Uygur telling a camera about unions, I explain how this project got started, expanded in scope and some of the challenges I've faced in working on it, then we explore in detail the mysteries of the Ethical Dark Web. First 46 Minutes of "Tell The T…
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Full Week of Training at Lumber Capital Athletics [Ep.138]
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21:00
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I Dive Into Programming for CrossFit Classes at Lumber Capital Athletics, the affiliate I co-own. » Watch on YouTube: https://youtu.be/OXPlYQrsHB8 » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on …
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"The Burpees Are Coming" | A Long Aerobic Tester
11:22
11:22
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"The Burpees are Coming" For Time (30:00 Cap) -800m Run -40 Line-Facing Burpee Broad Jump 6/4ft -40 Calorie Row -800m Run -30 Burpee Pull-Ups -30 Calorie Row -800m Run -20 Line-Facing Burpee -20 Calorie Row » View the Video Version: https://www.youtube.com/playlist?list=PLy3rUWXhVEtMTzs7g_NXdjf9Qhsddpj8b » Hire a Coach: https://zoarfitness.com/coac…
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Best Way to Cue Athletes to Better Performance [Ep.137]
37:13
37:13
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Learn what makes a cue effective as part of athlete feedback, how to use internal vs. external cues as a coach, and the cues our coaches use in common CrossFit movements. » Watch on YouTube: https://youtu.be/a4jRJiF-DKQ?si=c76PFfOinrColMR7 » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Sho…
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#189 - Working For TYT & The Origins Of The Documentary
1:53:38
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The first half of this podcast is background info about myself and my history working for The Young Turks, Jimmy Dore and the origins of the documentary. The second half is reacting to comments from the previous podcast. I will answer comments and questions again in the next podcast. Bonus: Pete Buttigieg is a creepy dude. First 46 Minutes of "Tell…
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#188 - Going Public With My TYT Documentary — Announcement!
37:45
37:45
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"Tell The Truth, Cenk" is my two-part documentary about The Young Turks' union-busting and ensuing cover-up. Because I was involved and had a very unique vantage point, plus as an aspiring filmmaker and professional video editor, I decided to correct the record and have spent the last two-and-a-half years working on this in secret. So glad to final…
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Run Development for CrossFit Athletes [Ep.136]
21:18
21:18
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Stop always running tired in MetCons & start building real run capacity with these training protocols. » Watch on YouTube: https://youtu.be/pI2h0g_013c » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitnes…
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#187 - February Update — Beard Loss, Cat Gain & The Mummy President
2:11:17
2:11:17
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Opening chatter about beard loss and cat gain, then working out the lefty position on voting for Biden and why it's upsetting no matter what, then Jon Stewart returns to the Daily Show and upsets the liberal cart by turning the haunted house lights on regarding Joe Biden desiccated sclerotic corpse. The ladies of The View have some thoughts on the …
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The Most Important CrossFit Open Reminder [Ep.135]
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11:17
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Learn how to optimize the start of your competitive season, whether you’re a CrossFit Open bubble athlete or a Quarterfinals shoo-in. » Watch on YouTube: https://youtu.be/qjTlSln0aHI » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/…
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Film formers are an important category of cosmetic raw materials. They help to enhance the adhesion and substantivity of cosmetic formulations to the skin, lashes, hair, or nails, improving water and rub resistance. Find out more about the many applications of film formers in this episode, where we introduce the newest natural origin additions to t…
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The Best Training Program for HYROX [Ep.134]
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15:43
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I walk through how I coached my athlete to crush her first HYROX event, while improving her running and staying healthy. HYROX Prep Program: https://www.zoarfitness.com/product/hyrox-prep-program/ (use code "tfm20" for $20 off) » Watch on YouTube: https://www.youtube.com/playlist?list=PLy3rUWXhVEtOp3g2EiBXpzn9qPz7BFTTz » Hire a Coach: https://www.z…
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CrossFit Semifinals Bubble Athlete Limiter Cycle // Programming TV [Ep.133]
23:37
23:37
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I walk through programming a full week for one of my female CrossFit athletes in an off-season, limiter training phase. » Watch on YouTube: https://youtu.be/Wn5VHyv50fU » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » F…
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