We put the FUN in FUNctional Medicine! 🍃 Galina Mahlis, ND & Beata Rydyger, RHN. New Episodes dropping soon! Credit: music by audionautix.com
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Kezdjük el Cover art photo provided by Matt Power on Unsplash: https://unsplash.com/@thisispower
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Everything you never even knew you wanted to know about Berlin by the author Berlin history blog, kreuzberged.com and the Berlin Companion book series.
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www.workbesties.hu
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Consientización Cover art photo provided by Beata Ratuszniak on Unsplash: https://unsplash.com/@beataratuszniak
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African Couch Potato: The Mash-up is a South African perspective on all things film and television. Hosted by award-winning TV producer, Gino Shelile, it mashes up in-studio interviews with industry professionals, titles to check out each week, a current film or series review, and a look at old movies that are worth rewatching.
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Hoshimov's Economics («Hoshimov Iqtisodiyoti») is series of conversations about economics, science, history, education, development and Uzbekistan
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The LeaderShift Project by Shani
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Deal Us In is a podcast brought to you by McGuireWoods. Deal Us In promotes the advancement of women in private equity and finance through conversations with women leaders and rising stars in the private equity and finance space. These conversations provide both insights and practical takeaways to inform your deal work and enhance the culture of your organization. If you’re ready to drive the industry toward a more inclusive and diverse environment then, it’s time to come to the table. If yo ...
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Hosting discussions focused on the intersection of biology and technology, and how technology can drive innovation and discovery in the life sciences.
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Welcome to Leap, an inspiring podcast that focuses on the creative spirit inside us all. Jocelyn Bellows interviews accomplished entrepreneurs about overcoming obstacles and achieving greatness. Join us today and Leap into a fulfilling and successful life. Support this podcast: https://podcasters.spotify.com/pod/show/whatsyourleap/support
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Dive into the world of sex counseling and listen to people doing stuff with sex in Berlin.In the first season „sexual anarchy“, we're interviewing rebels and misfits, asking how we can channel our sexual energy and go wild not crazy. Topics include deviant phantasies, absurd sex, peaceful polyamory and erotic science fiction. Sexpunk is hosted and produced by Uta Rothermel: http://www.uta-rothermel.de/ music by Frankie Flowerz: https://soundcloud.com/frankie-flowerzart by Willie B. Thomas: h ...
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There are monsters everywhere. Maybe it’s your neighbor, or that person in the car behind you. It could even be the partner you sleep beside each night… True Crime Exposed was created to shine a light on victims by telling their life stories & discussing the tragedies that took them from us. In this show you will find a new case to binge each week, but that's not all! When possible, TCE includes family, expert, survivor, and wrongfully convicted interviews throughout their episodes. On top o ...
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02 08 Beáta Bena Green on Wyfie (Showmax) & Her Booming Career
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It being Women's month here in SA, Gino has been chatting to various ladies; this week it is the turn of Beáta Bena Green. Beáta is a South African actress, model, and entrepreneur. She was crowned Miss Teen South African 2013 but she is best known for playing Shady in the award winning South African Soapie, 7de Laan, Sienna in the international pr…
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Private Markets, Diversity, and Impact Investing with Beata Kirr of The Copia Group, LLC
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Purpose. Private Markets. Impact. To some, those are mere concepts. But to The Copia Group’s Beata Kirr, those words are an investment strategy. In this episode of Deal Us In, Beata Kirr joins host Phyllis Young to discuss impact investing, particularly in private markets. Tune in as Beata discusses how impact investing can lead to higher financial…
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Growing Businesses in Underserved Communities with Sheila Emami of St. Cloud Capital
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An entrepreneur’s business is like their first-born child, says Sheila Emami. Her mission is to help them grow. The vice president of St. Cloud Capital, Sheila explains the relationship-driven approach that St. Cloud leverages on behalf of small businesses and underserved communities nationwide. In this conversation with host Penny Zacharias, Sheil…
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In this week's episode, Gino's bad knee forces him onto the couch where he gives you a run down of what shows and movies have just landed on Africa's biggest streamer. 016FM To save their community radio station from closing, two polar opposite DJs prepare to compete in a radical, live on-air program battle - unaware that a syndicate has infiltrate…
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S2 06 - True Crime SA Podcast with Nicole Engelbrecht
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Staying with True Crime, this episode finds Gino chatting via Zoom to True Crime South Africa's creator and host Nicole Engelbrecht. Nicole's podcast delves into South African true crime cases, both solved and unsolved. She meticulously researches each case using media coverage, trial footage, social media sources, and often interviews individuals …
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1
The Dream Prescription: Unlocking Better Sleep
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In this episode, Dr. Galina and Beata unravel the secrets to achieving restorative sleep naturally. Join us as we explore the intricate connections between sleep, nutrition, stress management, and overall well-being. We'll discuss the vital link between sleep and metabolism, insulin sensitivity, inflammation, and gut health, revealing how a lack of…
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In this episode Gino continues with our link to Showmax's Catch Me A Killer, as he chats to the hit show's Production Designer, Warren Gray. Born in Cape Town, Warren earned a bursary while studying industrial design and qualified in 2000 at Cape Peninsula University of Technology. He has since won multiple awards and was accepted into the British …
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S2 04 - Drama Therapy with Minenhle Msane
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Many of us have heard of Art Therapy; using art to work through problems and issues, but how many of you know about Drama Therapy? In this episode Gino talks to Minenhle Msane who is busy studying for her Honours in Drama Therapy. The use of theatrical techniques to promote healing, foster change, and develop personal growth has been around since t…
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Steven Durlauf - Inequality, Growth and Sociological Ideas in Economic Analysis.
1:27:13
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A discussion with Steven Neil Durlauf, the Frank P. Hixon Distinguished Service Professor and the Director of the Stone Center for Research on Wealth Inequality and Mobility at the University of Chicago Harris School of Public Policy. Prior to this appointment, he was William F. Vilas Research Professor and Kenneth J. Arrow Professor of Economics a…
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S2 03 - The Birthday Episode! A Year of Podcasting & Our First Nomination
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Happy birthday to us, Happy birthday to us, Happy birthday African Couch Potato - the Mash-Up, Happy birthday to us. A year of lessons and laughing. A look back on the year that was and a look forward to the future. We also celebrate our very first nomination, and it's from across the continent. Our first nomination - we are finalists in the Africa…
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S2 02 - Angela Sithole on Empini (Showmax), Savage Beauty (Netflix) and Everything Else
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This week's episode finds Gino sitting down with an actress who has gone through more roles than Connie Ferguson. Born of a Zulu mother and an Italian father in 1993, she was raised by her mother, who instilled in her a strong sense of self-worth and resilience. Angela Sithole has certainly made her mark on the South African film and TV landscape. …
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Scaling Success: How SC Moatti & Mighty Capital Defy Traditional Venture Capital Norms
35:53
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What do you get when you cross an electrical engineering degree with an MBA? An innovative and successful fund manager. In this episode of Deal Us In, one-of-a-kind venture capital firm manager SC Moatti of Mighty Capital joins host Kelsey Hitchcock to discuss how she carefully selects her investment opportunities, analyzes emerging challenges and …
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S2 01 - The Real Killer Catcher: Micki Pistorius
22:04
22:04
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Welcome to African Couch Potato season 2. In this episode Gino goes full fanboy as he gets the chance to chat to Dr Micki Pistorius, advisor for the TV adaptation of her autobiographical Catch Me a Killer. This hit true crime TV series is based on cases worked on by Micki in the 1990s in her role as forensic psychologist and South Africa's first po…
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Adeeb Khalid - Central Asian Borders, Making Uzbekistan and ideology of Jadids
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I had the incredible honor of hosting Dr. Adeeb Khalid, a distinguished historian and scholar whose extensive work significantly shaped our understanding of modern Central Asia. Dr. Khalid held a BA from the University of Punjab, Lahore, a BA from McGill University, and an MA and PhD from the University of Wisconsin, Madison. Since 1993, he had bee…
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52 - Scriptwriting with Khanyani Luhlongwane
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In 2021 the MultiChoice Talent Factory South Africa Scriptwriting Incubator hosted 12 interns who would be mentored by Tshedza Pictures in association with the Wits University Film & Television Department and included practical workplace experience over the course of 12 months, with a mixture of virtual and physical sessions. One of those interns w…
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1
Beyond Medicine: Exploring Functional Medicine & Holistic Health
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Unlock the secrets to ultimate wellness in our latest Fully Functional episode! Join us as we dive deep into the world of Functional Medicine and Holistic Health. Learn what functional medicine is all about—focusing on identifying and addressing the root causes of disease rather than just treating symptoms. Discover the principles of holistic healt…
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In this episode Gino takes on the role of job interviewer with AFDA graduate Ofentse Mojapelo in the hot seat. Ofentse studied Motion Picture Medium (Television Production) at AFDA from 2016, majoring in TV Directing, Writing & Producing, graduating in 2019. Taking a break from television production, she completed her Bachelor of Laws degree before…
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Dave Levinsohn's on-the-spot skills often make it look like he’s making it up as he goes... that’s because he is! This week Gino has a front row seat with one of SA's top comedians. Find out how far Dave will go, why he likes it when people don't laugh and how not to introduce him at your braai. This popular and original comedian has been honing hi…
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Award winning broadcaster and creative momtrepreneur Lebang Kgosana joins us this week for some insight into her 15 years of experience in the media and entertainment industries. With a degree in Marketing and Communications, followed by her training at the YFM Academy, Lebang’s expertise includes advertising, broadcasting, and events management. L…
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48 - Showmax - Chasing the Sun 2, Empini, The Ultimate Girls Trip
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We take a break from in-studio guests to have a look at Showmax. This is what to check out on Africa’s biggest streamer. Chasing the Sun 2 The Springbok journey to the Rugby World Cup final 2023. Empini Set against the backdrop of the dangerous private security industry, Empini is a high-stakes drama that follows Ndoni Themba, a deeply troubled pri…
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In today's episode we reach new heights when Gino gets the opportunity for a one on one with the legendary Mandlankayise Walter Dube. Director, producer, co-screenwriter, Mandla (to his friends) is a writer and award-winning South African cinematographer. His diverse work includes documentaries, shorts, theatre and feature films. Mandla’s work in f…
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46 - SAFFA South Africa Stunts (Katja Hopkins and Craig Macrae)
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Ever wondered who takes the leap off a building or crashes cars in movies while the stars take the credit? That’s the work of a stuntman. Special effects teams, directors, and cameramen all rely on the expertise of stuntmen to realize their creative ambitions.This collaboration creates the pulse-pounding moments that keep audiences on the edge of t…
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45 - Composing Music For Film and TV with Modia Shole
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When you are watching stuff on the screen, big or small, there is one thing that tells you where you should be emotionally; tells you whether you should be sad, or happy, or terrrified. That is the score, the music that takes you on the emotional journey that you are watching. Today Gino finds out more about what goes into scoring music for televis…
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Empowerment Through Maternal Guidance: Nurturing Confidence, Building Networks, and Mentorship with Amy Weisman and Julia Weisman
45:13
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Don’t be deferential when you should be more confident. “Technical skills give you the confidence to speak up and take a seat at the table,” says Amy Weisman. On this episode of Deal Us In, host Penny Zacharias, Partner at McGuireWoods, is joined by mother-daughter duo, Amy Weisman, Managing Director of Business Development at Sterling Investment P…
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We recently received a VIP invite to a preview screening of local movie Just Now Jeffrey. On the back of that, Gino now has the chance to chat to Brett Morris, co-director and co-writer of this coming of age South African comedy. Brett has had a long career as a creative in the advertising world, ranked in the top 5 by his peers. He is a published …
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Yoshiko Herrera - Why Did Russia Invade Ukraine: role of identity, nationalism and ethnic politics.
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Yoshiko M. Herrera is a Professor of Political Science at the University of Wisconsin-Madison. Her research on Russian politics; nationalism, identity, and ethnic politics; political economy and state statistics (national accounts); and international norms, has been published with Cambridge University Press, Cornell University Press, Perspectives o…
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Tom Ginsburg - Why do countries need constitutions?
1:24:38
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Tom Ginsburg is a Professor of International Law and Professor of Political Science at the University of Chicago. He is a member of the American Academy of Arts and Sciences. He is primarily known as a scholar of international and comparative law, with a focus on constitutions.
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Alice Evans - Economic Origins of Gender Divergence
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Dr. Alice Evans is a distinguished scholar and expert in the fields of gender studies, development, and human geography. She is widely recognized for her extensive research and publications that delve into critical issues surrounding gender equality, social change, and regional variation. Her forthcoming book, titled "THE GREAT GENDER DIVERGENCE," …
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Balancing Work and Family and the Lessons Learned Along the Way with Laura Redinger
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The workplace has changed considerably in recent years, making arrangements such as working from home more common. However, navigating a career path while simultaneously raising a family can still be challenging, especially in the high-powered financial industry. On this episode of Deal Us In, host Kelsey Hitchcock, partner at McGuideWoods, welcome…
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On Spring Day, 1 September 2023 SABC TV Licences launched the Win A Holiday Experience competition campaign in an effort to encourage South African customers to pay (or renew) their TV Licences. For their efforts, customers would be rewarded with weekly prizes such as smart TVs, Bluetooth speakers, wireless headphones and laptops. This was done by …
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When Asiah Kudi is only 20 months old, her mother Verphy Kudi decides to go on a birthday trip. The problem is that she leaves her 1 year old daughter home alone. It's unfathomable to think of the suffering that Asiah Kudi endured for 6 days without anyone to care for her. Social: Tiktok @truecrimeexposedpodcast Instagram @truecrimeexpod Organizati…
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Former minister of Arts and Culture, Pallo Jordan, once called today's guest "a South African writer to look out for". Palesa Mazamisa is a published playwright, author and producer. Before entering the world of theatre and film, she worked in the publishing industry and has touched on journalism while remaining a human rights and gender activist. …
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From Queasy to Easy: A Holistic Approach to Preventing and Conquering the Stomach Flu
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13:27
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Stomach Flu SOS: turn your tummy turmoil into triumph with our latest episode of "From Queasy to Easy"! Join us as we explore the holistic secrets to not just surviving, but thriving, through the stomach flu. From preventative measures to soothing remedies, we've got you covered with everything you need to know to keep the bugs at bay and bounce ba…
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41 - Princess Mhlongo on Inkabi (Netflix)
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"This time around Gino hooks up with the producer of Netflix's Inkabi - who also happens to be an old school colleague, in the person of Princess Zinzi Mhlongo; both of them hailing from eMalahleni, Witbank in Mpumalanga. Her professional theatre directing debut was a production of And the Girls in Their Sunday Dresses presented at festivals in the…
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When Bonnie Lu Nettles and Marshall Herff Applewhite meet in the 1970's, no one could have predicted the impact this duo would have over the minds of many. The cult operated for over 20 years before the highly publicized tragedy of Heaven's Gate occurs in 1997. Fav True Crime Shirts: https://amzn.to/3xDcSp7 https://amzn.to/4aNzvWf https://amzn.to/4…
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Three lucky kids from Thokoza will soon be winging their way to Portugal to represent South Africa as part of the CinemaTAKE filmmaking project. This week's episode finds Gino chatting to Emilie Demon and Mpumi Mcata (BLK JKS) from Cinema TAKE, an association born out of the friendship of film lover Emilie Demon and Muriel Huet, a presenter at the …
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Clear the Clutter: Easy Tips for Detoxification
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Get ready to hit the reset button on your body with our latest episode! Dr. Galina and Beata are serving up a refreshing blend of easy-to-follow tips and tricks to detoxify your way to a healthier you. From simple dietary tweaks and holistic lifestyle changes to specific supplement recommendations, join us as we unveil the secrets to clearing out t…
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39 - Post Production with Johnny Nkgapele (Gist Media)
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This week Gino dives into the world of Post-Production, where all the component parts of a film or television programme are pulled together and given that extra polish that makes then stand out on our screens. To get more insight, Gino is chatting with Johnny Nkgapele. Having graduated at the University of Witwatersrand, Johnny wasted no time getti…
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Be Prepared to Pivot and Jump with Meredith Carter
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If you could look ahead and see the future, and that future doesn’t appeal to you, then you might want to pivot your strategy or your career aspirations. On this episode of Deal Us In, host Ann Dorsett, counsel at McGuireWoods, welcomes guest Meredith Carter, President and CEO of Edge Capital, a family office-backed specialty finance company outsid…
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Love it or hate it, there is no denying that reality TV has changed the face of popular viewing. In this week's episode, Gino chats to Portia Hlubi, the founder of @Milk and Honey TV - a Black - Female Creative Agency that has crafted a spectacular reputation for itself on Africa’s TV landscape. Portia began her career as a commissioning editor but…
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37 - Peeling Potatoes: Revealing What Our Guests Have Been Up To
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37 episodes down the line and it is now a good time to catch up with the latest news about the raft of guests we have featured over the last 8 months. We have also included the link for each guest's episode, so you can easily refresh your memory as to what was going down back then. Guests: Sparky Xulu - https://www.buzzsprout.com/2220442/episodes/1…
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Leadership experts Doug Lennick and Chuck Wachendorfer, partners at think2perform, endeavor to help clients “make the ideal real.” Their approach emphasizes self-awareness and emotional competency as the foundational elements for improved decision-making, effective self-management and in turn, authentic leadership. The first step is to strengthen y…
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Working Hard, Finding Balance, and Letting Go of ‘Mom Guilt’ with Kristin Gunther
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We see people succeed and wonder how they got there. But it’s just as important to look at what they didn’t do, as it is to look at what they did. On this episode of Deal Us In, host Xaviera Webb, an associate at McGuireWoods, is joined by guest Kristin Gunther, partner at Revolution Growth, a venture firm based in Washington, D.C. With over 15 yea…
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With 2024 well and truly established, it is time for a quick look at what's been happening on our own proudly South African doorstep. Gino casts his eye over 15 local productions from this year that have hit our screens. We've also added a Noteworthy section of an additional 5 titles (not all local) that are worth a look. Youngins - Showmax Red Ink…
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117: John Charles Thomas Price: Toxic Love
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When John Charles Thomas Price falls in love with Katherine Mary Knight he has no idea what the next 5 years of his life would look like. He had an inkling that Katherine's behavior was out of control but he would endure more abuse than he could have ever fathomed. This infamous case out of Australia is one of the most brutal I have ever come acros…
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As part of our ongoing journey through all aspects of Film, TV, Theatre and many other forms of media, Gino sits down with multi-award-winning production designer Karabo Legoabe. Karabo has a Naledi Award, an Independent Theatre Award and was listed as one of the Top 200 Young South Africans by Mail & Guardian in 2021. She studied drama at the Nati…
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You’ve head of Emotional Intelligence (EI). The next evolution is Spiritual Intelligence (SI), so tune in to learn all about it! Yosi Amram is a licensed clinical psychologist, CEO leadership coach, author, and pioneering researcher in the field of Spiritual Intelligence. Spiritual Intelligence harnesses the immense resources of spirituality such a…
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