Embarking on a journey of self-discovery a few years ago ignited my interest with the intersection of purpose and success. Raised in an academically driven family in 80s and 90s India, success was synonymous with career achievements, and the pursuit of a good job overshadowed any deeper purpose. This mindset persisted until my late 30s when I began…

Meet my incredible guest, Shini Sahni, a mental health professional who has dedicated her life to fostering mental wellness and resilience. Shini began her career in hospitals and rehabilitation settings, but her passion led her to establish her own private practice. Through years of experience as a psychotherapist, she discovered the pressing need…

Get ready to embark on an inspiring journey with me in the next episode of my podcast #FLY with Prerna Goel! Meet my incredible guest, Shini Sahni, a mental health professional who has dedicated her life to fostering mental wellness and resilience. Shini began her career in hospitals and rehabilitation settings, but her passion led her to establish…

Hey there! I'm your host, Prerna Goel, and I am beyond excited to embark on this empowering journey with all of you. This episode of my podcast is a safe space where we'll dive deep into a topic that's incredibly close to my heart – the delicate balance between self-love and the exhilarating world of entrepreneurship. You see, being an entrepreneur…

Get ready to buckle up and fly high with me, Prerna Goel, because today's episode is an absolute treat that will leave you in splits! Why, you ask? Because I have the privilege of hosting someone from a legendary Indian entertainment family. Think music, my friends! Our guest today is not just a musician, singer, composer, and content creator; he's…

Melody Masters Unleashed: Brace yourselves for a Harmonious Hijinks Extravaganza! Our jaw-dropping podcast guest, Chin2 Bhosle, the Rockstar Extraordinaire from India's Musical Dynasty, is here to unleash self-love secrets and fabulosity in your 40s. Tune in for laughter, toe-tapping tunes, and a wild ride as we dive deep into the world of '40s fab…

Introducing the latest episode of the podcast "Fall in Love with Yourself"! In this episode, we have the pleasure of talking to the incredible Pashmeena Barker, a former model and now a kindergarten teacher and special education master's graduate. Pashmeena has worked with renowned designers and choreographers, appeared in prestigious publications,…

Meet our guest- Jeff Courtney, and listen to her story of what keeps him fiercely fabulous in his 40s. From Jeff: "By the time we reach our forties, we’ve inevitably lived through some highs and lows, we’ve been surprised by how great the good times can be and how rough the low times can be. We’ve probably also identified what we like – the people,…

Meet our guest- Schonali Rebello, and listen to her story of what keeps her fiercely fabulous in her 40s. From Schonali: "I've never called this self-care, but it's what the world calls it now. My grandmother told the teenage-me that if I did not focus on keeping myself happy all the time, every day, no matter what life threw at me, I'd regret it. …

A new year comes with a renewed focus, a new direction and a new angle for my podcast. One thing remains the same- it is all about self-love, self-discover and self-acceptance. Just with a little twist! In this season, I am going to peal the onion on the dreaded 40s! I want to change the perception that life stops at 40 by bringing the stories of 1…

So keeping up with a slightly different format, here's the snippet of my conversation with another of my guests Jyoti Jashnani. Check out what I feel about self-love and after finding self-love, I have stopped trying to fill my life with things to make myself happy!By PRERNA GOEL

So keeping up with a slightly different format, here's the snippet of my conversation with another of my guests Anupama Shivacharya Check out what I feel about self-love and how loving yourself is not about going easy on yourself but being kind to yourself!By PRERNA GOEL

So keeping up with a slightly different format, here's the first snippet of my conversation with my very first guest Angela Cox... Check out what I feel about my core value system and how it can impact our self-worth and self-value!By PRERNA GOEL

A slightly different format and episode to end the first season of #FLY. Join me as I share my views on what it means to love yourself and answer the questions posed by some of my guests on my perspective on the topic. It's a fun one! Don't miss out :)By PRERNA GOEL

Did you think that you will achieve all the happiness in the world once you have a certain level of wealth? Did you think that leading a privileged life is all you need to be happy? Check out this brutally honest story of Natasha Hinshaw on how she found the hard truth that self-worth has nothing to do with one's bank balance! About Natasha Hinshaw…

Did you think that you will achieve all the happiness in the world once you have a certain level of wealth? Did you think that leading a privileged life is all you need to be happy? Stay tuned to listen to this brutally honest story of Natasha Hinshaw on how she found the hard truth that self-worth has nothing to do with one's bank balance! About N…

Some times, we let our family's expectations and society's view of the world define who we are. We end up living a life burdened by other people's vision of who we should be. Check out this courageous story of Navjyoti Upadhyaya on how she broke free from familial expectations and decided to live a life of her dreams. About Navjyoti: Navjyoti is a …

Growing up in a conservative patriarchal family is hard. Your sense of self-worth is measured by external factors and your value is associated with societal expectations. Don't miss out this courageous chat with Navjyoti Upadhyaya on how she found a way out of the life she was expected to live to a life she wants to live. About Navjyoti: Navjyoti i…

Parenthood changes the definition of self-love. At every step of the way, new challenges are thrown at us which force us to challenge our perspective and require constant reminders to continue to love ourselves. Check out this enlightening story of Anita Alexander on how she has had to work hard to stay in love with herself as she goes on her journ…

Parenthood changes the definition of self-love. At every step of the way, new challenges are thrown at us which force us to challenge our perspective and require constant reminders to continue to love ourselves. Coming soon, the enlightening story of Anita Alexander on how she has had to work hard to stay in love with herself as she goes on her jou…

How do you overcome painful trauma of your childhood to create a future that finally allows you to let go of the anger and hurt that has stayed with you for decades. Listen to this powerful chat with Zarine Swamy on how her childhood shaped much of her early adulthood and how she finally took matters in her own hands and found a way to herself. Her…

Our childhood often leaves an indelible mark on our adulthood. We carry the traumas of our childhood into all aspects of life with lasting impact. Coming soon, the courageous story of Zarine Swamy on how she battled her childhood demons that stayed with her well into her adulthood to forge a new life and new path for herself. About Zarine Swamy: Af…

We live in a world where sometimes we equate our identity to our relationships. They are just one aspect of your lives. So don't let them define your whole story. Check out this unbounded chat with Mamtaa Dhingra on how she found her true self through the many ups and downs of life, and lessons she learnt through the dissolution of her first marria…

We constantly define ourselves by our relationships. And a failed relationship can forever make us unsure of our identity and purpose. So how do we find a way back to our true self - how do we learn to love ourselves again? Coming soon, an unbounded story of Mamtaa Dhingra, a fellow podcaster with an impressive personal and professional story. Abou…

There is no one path to self-love and self-acceptance. It doesn't have to happen because of one profound event- it is something one can build to slowly and steadily over a period of time. Listen to this energising chat with Aparna Bhatnagar Saxena, on how she found her voice and has decided to own her space- unapologetically! About Aparna: Aparna B…

Loving yourself doesn't have to only happen to those who go through a profound life changing event- It doesn't even have to happen only at a certain point in life. Loving yourself can be very much the way you live your life throughout. Coming soon, the invigorating story of my childhood friend, the firecracker Aparna Saxena. She is a legend. About …

Motherhood is not a linear journey- it means different to different people. I had great fun talking to my ex-colleague Nataliya Becker as she gives us an intimate look into what motherhood means to her. About Nataliya: Nataliya is a certified executive coach for leaders and teams in tech who rely on collaboration and influence to achieve extraordin…

To celebrate Mother's Day this month, get ready for a different take on this celebration as we discuss motherhood in all its shades - those who have experienced it, those who are trying, those who cannot and those who have decided not to. Coming soon, the soul-stirring story of my ex-colleague, the vibrant and invincible Nataliya Becker. She is an …

Jyoti Jashnani has been a bright person from the time she recollects. Suddenly, she started feeling low and found it challenging to keep up with her family's expectations. (she realised the stress of any kind was not good for her and that her pain aggravated during stress) There was a turning point in her life when she figured out that she had been…

Suppressing your emotions and what your heart truly desires sometimes can have serious physical consequences. Join me in this eye-opening chat as I talk to Jyoti Jashnani, a wellness consultant and yoga ratna on how she found her way back into finding her voice and how that helped defeat a silent physical illness. About Jyoti: Jyoti Jashnani, is an…

Some times in life you end up creating a version of reality that is farthest from what you truly are as a person. Sometimes, you surround yourself with people who take you down a path that isn't how you pictured yourself. Sometimes, life just doesn't end up looking like your own. This is Ankit's story- of how he ended up in a spiral which wasn't ho…

It takes a lot of self discipline and love of a mother to fight back when you hit rock bottom. Join me in this heartfelt chat as I talk to Ankit Pandey who share his side of the story for the first time on how he never gave up and with his mother on his side extracted himself from a life of partying and drug abuse. About Ankit: Ankit is a professio…

Growing up, playing a sport and reading books was all Anupama wanted to do. While the latter was easily achievable, the idea wasn’t particularly well-received by her parents. Fast-forward to now, Anupama is India’s 1st Certified Female Calisthenics Coach, and surfs, plays football and volleyball. Her hunger for reading led her to work as a Lifestyl…

Following your passion starts with giving yourself a chance and putting yourself first. Join me in this powerful chat as I talk to Anupama Shivacharya, a newly appointed Cinthol Awesome Explorer on how she found her way into pursuing a career of her choice. About Anupama: What started as an experience, became a habit and then a profession. This hol…

In 2016 a decision to start another diet on a Monday changed everything for Angela Cox, an award winning international executive coach. The ‘diet’ happened to be a healthy eating and exercise plan that six years on has remained a way of life. Though Angela lost a significant amount of weight, recovered from eating disorders, wrote two best-selling …

Do you constantly crave external validation to feel good about yourself? Are you always pursuing the next thing to make yourself happy? Do you feel no matter what you do, you are not "Enough"? Coming to the usual podcast channels on 31st Jan, 2022, my very first episode with a dear friend and a multi-award-winning life coach- Angela Cox. In this ch…

We have all heard the old adage: all happiness in life starts with you and within you. And yet, most of us struggle with finding this happiness because we find it hard to simply accept ourselves for who we are. Join entrepreneur and philanthropist Prerna Goel every month as she pulls back the curtain on what it takes to embrace your true self and f…

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