A motivating and encouraging podcast for Black Women everywhere. Candid conversations on self-care, self-love, mental health, wellness and much more. Check out new episodes published every Tuesday, ONLY on Spotify. Connect with us via email at: contact@theblackgirlbravado.com
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Balanced Black Girl is a podcast dedicated to helping you feel your best. Tune in for approachable health, self-care, personal development, and well-being advice.
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Dive deep into the vibrant world of sewing with the award-winning Stitch Please podcast, an official show of Black Women Stitch – the sewing group where Black lives matter. Uniquely crafted for those who love sewing, this sewing podcast is a gem that centers around Black women, girls, and femmes, weaving threads of creativity, technique, and passion with every episode. Hosted by Lisa Woolfork, a 6th generation sewing enthusiast, this podcast not only mirrors her ardor for the craft but also ...
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The History Extra podcast brings you gripping stories from the past and fascinating historical conversations with the world's leading historical experts. Help us understand how the History Extra podcast fits into your life by taking part in our latest research. SURVEY LINK: https://immediateinsiders.com/uc/admin/a1cd/?a=1&b=4 Produced by the team behind BBC History Magazine, History Extra is a free history podcast, with episodes released six times a week. Subscribe now for the real stories b ...
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Featuring dynamic individuals from around the globe to explores how they live purpose-filled lives rooted in well-being.
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A not-so-basketball basketball podcast bringing you the revolutionary on and off the court happenings in women's basketball, hosted by Dr. Money McEachern.
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School of Self-Image is the go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. Join Master Life Coach, Tonya Leigh, as she shares tips, ideas, and inspiring conversations around elevating your mindset, style, and surroundings to create an extraordinary self-image. Episodes are released each Wednesday. Download the School of Self-Image Manifesto at schoolofselfimage.com/podcastmanifesto
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Two lifelong friends muse over media that showcases Black women, femmes, and non-binary people. Season 2 premieres in October 2022 and focuses on Black Speculative fiction.
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1001 Stories From The Gilded Age (Formerly 1001 Greatest Love & Life Stories) brings you a wide mix of classic short stories and long-form family-friendly novels, a perfect mix of timeless classics from another age - when life was slower, men and women dressed well in public, , and courtesy, manners, and morals were practiced. From this age comes great stories from woman authors as well as popular stories such as The Secret Garden, Anne of Green Gables and Black Beauty. Our "Gilded Age' coll ...
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Petty Party is hosted by five Black women who discuss entertainment news, dating and relationships in an uncut and often unfiltered matter that we all can appreciate. AmakaLette, J' Aliah, Crystal, Egypt and Just Nik have created a platform for unfiltered conversations that many millennial women are having on a daily basis.
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Beauty and the Gi is a podcast about Brazilian Jiu Jitsu that explores the intersection of life on and off the mat. Whether you are a new white belt, or a seasoned grappler, this podcast offers a blend of personal experiences, challenges, and breakthroughs. In each episode, you get the perspectives of the ever-curious Blue Belt Jen Edds, along with Black Belt and coach AJ Clingerman. Episodes are usually 30 minutes or less because we would rather be rolling than talking about it.
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The mission of Naturally Brown Woman is to empower women of color to be self-sufficient is all wellness sufficiency. Through the sharing of resources, ideas and concepts, NBW is an educational collective that provides resources to help women of color live healthier and more prosperous lifestyles. Whether the method is “do it yourself”, with your favorite professional or a combination of the two, Naturally Brown Woman is the best guide to growing you. Visit us at www. NaturallyBrownWoman.com
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In Her Shoes from the Cut is a weekly conversation between a special guest and Lindsay Peoples, The Cut's Editor-in-Chief, exploring culture, style, sex, politics and more. Intimate, provocative, and probing, the Cut aims to ask questions before listeners even know they have them, always with a generous wit and an expansive idea of what is possible. From New York Magazine and The Vox Media Podcast Network. New episodes every other Wednesday.
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COMMNTD is a podcast hosted by four friends where we talk about your favorite international & domestic movies, music, tv shows, & more! Join the crew as we review & recap our latest watches, noting our reactions, and dissect the meaning and the lasting impacts of various pop culture & events. We also love to explore our lives and share our individual experiences as Black women living in the States. Taking an initial from each host’s name, COMMNTD is a space for black girl joy and our various ...
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Welcome to Shana Speaks Life. Tune in and be part of a sisterhood that celebrates the beauty, resilience, and brilliance of women. This is not just a podcast; it's a movement where we speak, we laugh, we grow, and we empower—because together, we're unstoppable. Welcome to the sisterhood!
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The Glossy Beauty Podcast is the newest podcast from Glossy. Each 30-minute episode features candid conversations about how today’s trends, such as CBD and self-care, are shaping the future of the beauty and wellness industries. With a unique assortment of guests, The Glossy Beauty Podcast provides its listeners with a variety of insights and approaches to these categories, which are experiencing explosive growth. From new retail strategies on beauty floors to the importance of filtering ski ...
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Plug it Up is a horror movie podcast about the monstrous feminine. Host Caitlin Grant and her funny guests look at the monstrous feminine in all its forms, including: monstrous menstruation (like Carrie and Ginger Snaps), monstrous motherhood (like Rosemary’s Baby and The Omen), femmes fatales (like Jennifer’s Body and The Love Witch), black widows (like Dolores Claibore), body horror in women (like Teeth and Raw), treacherous friendships between women (like The Craft), women battling horror ...
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Grieving Unapologetically: A Black Girl's Journey to Grieve Out Loud is a podcast that will captivate your heart, ignite your empathy, and inspire you to embrace the power of grieving out loud. Join us as we delve into the raw and unfiltered experiences of a Black woman's journey through grief. Our host, Kinyatta E. Gray, fearlessly shares her blogs, converted into podcast audio episodes, inviting you to witness the pain, resilience, and growth that comes from navigating loss in a world that ...
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School of Self-Image is the go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. Join Master Life Coach, Tonya Leigh, as she shares tips, ideas, and inspiring conversations around elevating your mindset, style, and surroundings to create an extraordinary self-image. Episodes are released each Wednesday. Download the School of Self-Image Manifesto at schoolofselfimage.com/podcastmanifesto
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Side Hustle Pro spotlights bold black women entrepreneurs who have scaled from side hustle to profitable business. Join Chief Side Hustler turned full-time entrepreneur Nicaila Matthews Okome for your weekly installment of Side Hustle Pro and learn actionable strategies to start small and get going–wherever and whoever you are. Side Hustle Pro features interviews with inspiring Black women entrepreneurs who started out as side hustlers, including interviews with Myleik Teele, Morgan DeBaun, ...
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The Black Woman’s Beauty is a weekly conversation with Brittni Johnson an aspiring cosmetologist located in Phoenix, Arizona. This is where we talk about all things beauty, self care, and the small decisions we as women make to make ourselves feel beautiful inside and out.
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What’s New in Beauty is a podcast series by Nia Lee, Founder of Socialee Media Agency, that deep-dives into the major business moves and latest news within the beauty industry.
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This podcast features two young ladies that have big personalities and even bigger opinions. Get comfortable with Ali and Cammy as we drive the conversation. We love to share our thoughts on anime, celebrity news, pop culture, beauty, business and so much more. We will have something that you can enjoy. Join us in the conversation and share some of your 2 cents! Follow us on Instagram, Twitter and Facebook at hear_our2cents Thank you to Hannah for customized cover art! Follow her on Instagra ...
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The Style & Vibes podcast is where Caribbean style and culture collide. Hosted by Mikelah, founder of Style & Vibes, you’ll get to know from Caribbean tastemakers and celebrities across the globe in dancehall, reggae, soca and more!
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All things women, beauty, mental health tips, self healing and more. Here you will be able to listen in on conversations about valuable topics. These topics may include relationships, beauty tips, mental & physical health and meditation. You don’t want to miss out, so tune in ☺️🧘🏾♀️
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An entertaining and revealing podcast, highlighting some of the most badass minority women in the fields of science, technology, engineering and math(STEM) today. You are going to laugh, cry, shout, be inspired, and gain new knowledge from these amazing women. Hosted by award-winning STEM advocate, educator, strategist, mechanical engineer, and motivational speaker, Dr. Natoshia Anderson (Dr. Toshia), join us for an engaging, invigorating, motivational, and inspirational journey.
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Welcome to "It's Layered"! A podcast by two Zimbabwean girls living on two different continents and keeping their long-distance friendship of over 20 years thriving! Join them as they delve deeper into life, love and all things under the sun because in life... zvine malayers! (It’s Layered!)
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Listen to Editor-in-Chief Michelle Lee and Allure beauty editors chat with influential voices in beauty, fashion, and entertainment to get tips, tricks, and plenty of beauty product recommendations. See acast.com/privacy for privacy and opt-out information.
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Two women in academia, raising questions and breaking down perceptions, from a Black point of view. Support this podcast: https://podcasters.spotify.com/pod/show/black-gaze/support
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Bethany and Anna Marie share their experiences and life lessons as Black women living in a White world.
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perspectives on topics in life from different points of view. @liepodcast 3476969455
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Hello! This podcast discusses conscious issues pertaining to Black women, the African diaspora and people of marginalized communities around the world. Uplifting our voices through deep thought, education and advocacy. 🧜🏾♀️✨🪐🤎 Support this podcast: https://podcasters.spotify.com/pod/show/mackenzie-galloway/support
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Join your new favorite host Julie Jacobs as she and her crew of Guest Goddesses inspire you to confidently live your most beautiful life. They will get down to the business of self-care, personal growth, glass ceiling shattering and lifting each other up. These Guest Goddesses are experts in their fields. From marketing geniuses and CEO’s to fashion lovers and beauty gurus they have you covered with tricks and tips every Goddess needs. Providing attainable personal growth guidance is the nam ...
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Discussing life’s ups and downs with a bit of comedic relief and realness!
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Reine Africaine podcast shares beauty and wellness tips for black women as well as beauty entrepreneurial journeys. We discuss the lack of diversity in the beauty industry and A-beauty as the next big thing. The aim is to encourage black women around the world to prioritize their well-being. The way you feel internally is just as important as the way you look externally. Growth is essential to living a purposeful life.
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Welcome to Too Smart For This Podcast, the ultimate destination for smart, savvy women to embrace their multifaceted interests and elevate their self-care. Join your host Alexis Barber—an entrepreneur, former Google strategist, and current Wharton MBA student—as she delivers unfiltered career insights, actionable wellness strategies, and life management frameworks designed to empower you. Alexis knows what it means to juggle beauty, brains, and ambition, and she’s here to share the secrets t ...
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In 2013, Atlanta-based Gospel Recording Artist Trish Standley began her media journey with an online radio show Style with Trysh. The original purpose of the show was to share styling tips with others. As an independent artist, Trish traveled to various events where she'd receive inquiries such as "Where did you get your outfit?" One who would never hoard that information Trish decided to provide that information along with the boutique owners, designers and stylists she utilized. The show's ...
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This podcast is created to empower and equip Kingdom women of God to radiate confidence, boldness and power when they connect with my 4 Pilliars of an authentic women: Elevated Mind, Healed Heart, Nourished Soul and Healthy Body.
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Olivia and Raven are black, blind women, passionate about shedding light on issues regarding diversity, equity, and inclusion. Get political and personal with them as they share their perspectives on living at the intersection of disabled, black, and women in the US.
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Welcome to Beautiful Resistance, where I archive and document Black, Indigenous, and Women Of Color (inclusive to all identifying folks) in the community who are currently creating and paving the way for other BIWOC in the movement. This is where HERstories will be told and remembered.
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Magnifeco radio is a series of frank and intimate conversations hosted by Kate Black, author and founder of magnifeco.com. Each week Kate chats with designers, makers and sustainable leaders about their path and motivation plus the latest in ethical fashion, clean beauty and sustainable living.
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H.E.A.L. (Honor, Elevate And Love) Her Podcast is a show where we have conversations with extraordinary humans on their journey toward wholeness and harmony.
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Welcome to the DailyRapUpCrew podcast, where we dive into an array of subjects spanning social media, relationships, pop culture, life, intimacy, and everything that falls in the middle. Our mission is to deliver candid and daring content, setting us apart from the rest. Immerse yourself in thought-provoking discussions - a unique experience you won't find elsewhere. Don't miss out, tune in and be part of the dialogue! Subscribe on Youtube @dailyrapupcrew https://www.youtube.com/channel/UCEH ...
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Where Brown women are having the “other” beauty conversation. The podcast to the beauty blog, beautifullybrown.com. Host Melanie Yvette brings along some of her friendbaes to chat beauty, from a different perspective.
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Roots, Rock, Reggae,Souls: Jessica Shaw Talks New Music Documentary in the Works
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Chat to me! Ever wondered how Jamaica's eclectic musical tastes? TV/Film producer Jessica Shaw, explores this in her music documentary in the works, Roots, Rock, Reggae, Souls. A filmmaker with deep Jamaican roots, Jessica shares her fascinating journey growing up in Kingston and how it inspired this latest project. Souls as it is know cultural tap…
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The Battle of Meggido: ancient Egypt's greatest victory?
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The battle of Megiddo is one of the most important battles you've (probably) never heard of. When an army led by Pharaoh Thutmosis III clashed with a coalition of enemy forces 35 centuries ago, Egypt's status as a regional superpower was on the line. Luckily for the Egyptians – as Nicky Nielsen tells Spencer Mizen - Thutmosis had a few surprises up…
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GWS: KeMo Out at GH and WWE PLE Predictions
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Hey Listeners! Recorded on August 30, 2024, the hosts discuss recent developments in soap operas and share their predictions for WWE's Bash at Berlin and NXT's No Mercy events. Host: Mrs. Ashly Panelists: Ms. Semi and JJ Citation available upon request. * correction: WWE recognizes Ric Flair's record as 16-time world champion, which is tied by John…
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THE GIRL AND THE PHOTOGRAPH by LUCY MAUD MONTGOMERY
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By Jon Hagadorn Podcast Host
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Prehistoric stone circles: everything you want to know
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If you've ever visited one of the many prehistoric stone circles that dot the landscape of Britain and Ireland, you've probably come away with lots of questions. How were they built? When were they built? Why were they built? And what on earth were they for? In this 'everything you want to know' episode, we've got the answers – or at least some of …
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Walking Through the Unimaginable: My Journey of Planning My Mother’s Funeral
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If you ever wanted to know what it's like taking the devastating trip to the funeral home to plan the funeral for your mother who died unexpectedly, I share my personal story... Some people want to know these things because they try to imagine it for themselves. Grieving Unapologetically is brought to you by The Heart of Miss Bee, Inc. a 501(c)(3) …
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I May Forget What You Said, I Might Forget What You Bought Me, But I Will Never Forget How You Treated Me While I Grieved
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Some things just need to be said -- even in grief. Grieving Unapologetically is brought to you by The Heart of Miss Bee, Inc. a 501(c)(3) organization that exists to honor the late Beverly E. Carroll. This episode is brought to you by The Heart of Miss Bee, Inc. which exists to honor the late Beverly E. Carroll.…
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423: Use This Quick LinkedIn Hack to Build Your Email List Fast
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This quick and easy LinkedIn hack will grow your email list fast. In this Flashback Friday episode, I’m giving you the easy step by step process of building an effective email list for your side hustle to take your email marketing to the next level. In this episode I share: How to take the first step to inviting people to your email list How being …
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Deconstructing Disney: Alaadin (1992)
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Join us we look into the making, music & origins of the Disney animated original film Aladdin! Intro & Outro Music by Magiksolo from PixabayBy Tory, Meron, Nia & Decoria
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The plague that brought the Roman empire to its knees
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In AD 165, the Roman empire was enjoying a period of seemingly unprecedented prosperity and stability. Then, the Antonine Plague arrived, bringing with it death, chaos, and fear. Speaking with James Osborne, Colin Elliott, author of Pox Romana, dissects the impact of this devastating plague on Roman society, and questions whether it was the cause o…
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Girl, That's Not Networking, You Just Formed a Clique...
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I stopped attending "empowerment" brunches and anything marketed as joining a certain type of group to receive access to certain things, exclusive support, access to certain people and privileges, here's why... If you want to form a clique, just say that. Don't sell it as networking. Grieving Unapologetically is brought to you by The Heart of Miss …
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Forgiveness as a Revolutionary Act of Freedom with Madeleine Black, Therapist & Storyteller for The Forgiveness Project
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Welcome to the Trauma & Healing podcast series hosted by and inspired by our host Demarra West and her debut book Me Too: A Therapist’s Journey to Heal, Find Liberation, & Joy. This 12-episode series helps individuals understand the universal nature of trauma and its pervasive impacts, and a pathway towards healing and liberation for us all. The bo…
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Guys. If there was a contest for baddest B in the garment biz turned coolest author ever, Susie Black would win. You gotta get this book! Death by Jelly Beans by Susie Black | eBook | Barnes & Noble® (barnesandnoble.com) Death by Jelly Beans by Susie Black | Goodreads Death by Jelly Beans (Holly Swimsuit Mystery Book 5) by Susie Black - BookBub Ama…
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Industry veteran Sarah Creal on creating a brand for women over 40: 'I was part of the problem'
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Sarah Creal got her start in beauty while working at a Clinique counter. But it wasn't long before Creal was working in product development and marketing at major brands including Bobbi Brown, Tom Ford and Prada Beauty. In 2018, she co-founded Victoria Beckham Beauty with the former Spice Girl herself — she was CEO of that company until 2022. Then,…
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Ever wondered where an ancient Egyptian did their food shop? Or how crocodile dung could cure your ailments? In this second episode of our series Ancient Egypt: the big questions, Emily Briffett and Egyptologist Campbell Price turn their attention to the day-to-day experiences of ordinary Egyptians, painting a vivid picture of life along the Nile –…
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Sandra Mikulic "A Path to Self-Acceptance Through Running"
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Sandra's journey to healing through running began at the age of 43, driven by a desire to break free from the childhood limitations imposed by her body size. Viewing her running journey as a powerful tool for healing and self-discovery, Sandra found solace in the rhythm of her strides, even during challenges like her daughter's graduation during Co…
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The Outside Story: Reading Pattern Envelopes
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This week on Stitch Please, get ready to unravel the mystery of commercial patterns! In this episode, Lisa breaks down everything you need to know about those pattern envelopes and guide sheets that can feel a bit like deciphering a secret code. From understanding sizes and fabric choices to nailing down those all-important finished garment measure…
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MOTO: My Man Loves His Friends More Than Me!
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Join us as we read and discuss MOTOs and all that good stuff ! Would you like to have your story featured on one of our future episodes? Be sure to send us an email at PettyParty12814@gmail.com! Listen in and see what we had to say ! XoXo, Petty Party Podcast Get Interactive with us! Youtube: https://www.youtube.com/@pettypartypodcast Instagram: ht…
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The Joyful Palette of Natural Hair with Jasmine
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Have you ever felt the transformative power of embracing your natural beauty? Our latest episode features the radiant Jasmine, who brings us along on her vibrant hair color journey. From the early days of her YouTube channel, sparked by a lack of representation for her unique hair type, to her bold decision to ditch relaxers and reclaim her curls, …
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422: Why You Should Give Yourself Permission to Learn Out Loud
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This week, I’m diving into why you should give yourself permission to learn out loud. In my entrepreneurial journey, I go through seasons of learning and testing. Unapologetically trying new things, failing, and starting over have opened doors that would otherwise be shut. I gave myself permission to learn out loud. In this episode I share about: T…
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404: The 4 Essentials of an Elegant Closet
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Quality Over Quantity: The Key to an Elegant Closet An elegant closet transcends mere clothing and accessories; it is about curating a selection that truly embodies your authentic style, meets your lifestyle needs, and brings you joy every time you open its doors. Tonya Leigh stresses the significance of crafting a closet that effortlessly reflects…
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404: The 4 Essentials of an Elegant Closet
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Quality Over Quantity: The Key to an Elegant Closet An elegant closet transcends mere clothing and accessories; it is about curating a selection that truly embodies your authentic style, meets your lifestyle needs, and brings you joy every time you open its doors. Tonya Leigh stresses the significance of crafting a closet that effortlessly reflects…
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196: Developing Your Jiu Jitsu Mindset Pt 2
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How is your mental Jiu-Jitsu game? We continue our discussion of the book The Mental Edge: Maximize Your Sports Potential with the Mind-Body Connection. It’s one thing to just read the book. Tune in to learn how we plan to implement what we’ve learned from the book to make our Jiu-Jitsu better. The Highlight Reel (00:00) Why you should listen to Pt…
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False rumps & rotten teeth: 400 years of bizarre beauty practices
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From false rumps and fake teeth to toxic skincare and insect-laden wigs, over the past 400 years, British women have resorted to extraordinary lengths in the pursuit of beauty. Speaking to Ellie Cawthorne, Margarette Lincoln delves into some of these past beauty practices, and considers their impact on the women who engaged in them. (Ad) Margarette…
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Less is More: The Cost of Overconsumption
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Have you ever felt overwhelmed by the sheer amount of stuff in your life? Do you find yourself constantly scrolling through social media, coveting the latest trends and gadgets? If so, you're not alone. In today's consumer-driven culture, it's easy to get caught up in the endless cycle of consumption. But at what cost? In this episode we discuss: T…
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Why Modern Women Believe Life is Better Without Men!
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Welcome back to another episode of Dailyrapupcrew! In this epiosde we dive into a heated discussion on modern relationships, cheating, and the idea of having a "backup" partner. Joined by special guests, we explore the emotional impact of infidelity, the double standards in cheating, and the complexities of sexual dynamics in relationships. We also…
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Maddie and Colleen join Caitlin to cover MaXXXine, the third installment in Ti West's X franchise. We are pretty critical of the movie's shortcomings, but we enjoy talking about what could've been. It's a big entry to the 2024 horror catalog regardless of where you stand. Tangents are unhinged and many, and include: our beach week t-shirt exchange,…
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[Solo] How to Refresh Your Wellness Routine This Fall
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#251: Fall is almost here, and it's the perfect time to hit the refresh button! In this solo episode, I’ll share simple and enjoyable ways to revamp your wellness routine as we head into fall. We’ll cover everything from decluttering and boosting healthy habits to finding joy in the little things. Plus, I’ll offer clever tips to help you manage you…
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The year AD 69 found the Roman empire in a state of chaos. Three emperors had come and gone. Civil war reigned supreme. Rome's enemies smelled blood. Enter Vespasian. In the latest instalment of our 'life of the week' series, Guy de la Bédoyère tells Spencer Mizen about an outsider emperor, who helped conquer Britain, crushed the Jewish Revolt and …
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Growing Together: Navigating Friendships from Childhood to Adulthood
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In this episode, we dive into the evolution of friendships, from the innocence of childhood bonds to the complex dynamics of adult relationships. How do we maintain those precious connections despite life's inevitable changes? How have our friendships transformed over the years? We also dissect an AITA Reddit post you don't want to miss! Tune in to…
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In this empowering episode, Shana 'Speaks Life' Washington explores how to transform pain into a driving force for passion and purpose. Join us as we uncover practical steps and inspiring stories that help you navigate through pain and emerge stronger, bolder, and more determined.
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On 20 December 1848, Ellen Craft placed a top hat on her head, slipped her arm into a sling, and perched dark green glasses on her nose. Once her disguise was complete, Ellen and her husband William embarked on almighty journey. The couple were enslaved, and had assumed fake identities in order to make a bold bid for freedom. But the journey they f…
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Mrs. Ashly, Ms. Semi, and JJ emerge to delve into the realm of soap operas. They explore the unexpected casting on The Bold and the Beautiful, glance through Genoa City, acknowledge Days of Our Lives, and visit General Hospital. Although recent weeks might have dampened spirits, the current developments show promise. Stay tuned to see if our foreca…
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A high school boy who the teachers can't seem to reach finally runs away from his drab home in Pittsburgh and heads for New York City, taking money from his empoloyer to finance his trip. In a world where the very rich live a lavish lifestyle he idolizes them and wants to spend just a few days knowing what it's like to live like them- and a ritzy h…
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The Abbasid caliphate: everything you wanted to know
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49:35
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The Abbasid caliphs sat at the head of a vast Islamic empire that stretched from Tunisia to the frontiers of India, which they ruled over for several centuries. But how did they first come to power? What tools did they utilise to control such a significant swathe of land? And to what extent were they responsible for a 'Golden Age of Islam'? Speakin…
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Sometimes you just need a cheerleader as the voice in your head. Go get 'em! If you Love the Podcast, Share it with a Friend! You can also leave us a 5 Star Rating in Spotify or Apple Podcasts https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2 Learn More about Roll Model Gr…
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That's My Gold Medal: A Jiu-Jitsu Affirmation
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Here's another affirmation you can use to replace the negative voice in your head! Get out there and get your medal. You've got this! If you Love the Podcast, Share it with a Friend! You can also leave us a 5 Star Rating in Spotify or Apple Podcasts https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI https://podcasts.apple.com/us/podcast/beauty-an…
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Shut down the negative voice in your head about your Jiu-Jitsu or anything else. Replace it with this message instead. Listen and repeat as needed! The video versions are also available on our YouTube channel as shorts. If you Love the Podcast, Share it with a Friend! You can also leave us a 5 Star Rating in Spotify or Apple Podcasts https://open.s…
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