Best Board Composition Podcasts (2024)

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Part 3 – Weight Loss Coaching Myth Busters Series 22:48

3h ago22:48

22:48

What could weight-loss coaching look like for you? This is the final installment of our three-part myth-busters series all about weight-loss coaching. In this episode of Weight Loss for Busy Physicians, we’re getting into what it really looks like to participate in coaching and what myths you might have heard or told yourself about it. If you want …

1
Part 2 – Weight Loss Coaching Myth Busters Series 20:22

22m ago20:22

20:22

Have you always wondered whether weight-loss coaching might work for you? In this three-part series on the Weight Loss for Busy Physicians podcast, I’m busting myths surrounding weight-loss coaching so that you can separate fact from fiction and find out whether coaching might be a good fit for you. This is Part 2, where we’re busting myths surroun…

1
Part 1 - Weight Loss Coaching Myth Busters Series 26:11

7d ago26:11

26:11

Are you worried that a weight-loss coach is going to tell you how to eat, when to eat, and what exercises you have to do, just like every other diet program out there? In this three-part series on the Weight Loss for Busy Physicians podcast, I’m busting myths surrounding weight-loss coaching so that you can separate fact from fiction and find out w…

1
Weight Loss Success Story - Jenevieve Hughes, MD, FACS, CPE 42:51

14d ago42:51

42:51

If you’ve been on the fence about whether Weight Loss for Doctors Only is for you and you wish you could have a peek behind the scenes, I have a treat for you! In this episode of Weight Loss for Busy Physicians, you get to hear Jenevieve Hughes’ weight loss success story and the highlights of what she gained from the Weight Loss for Doctors Only pr…

1
Empty Nesting and Other Big, Positive Life Changes 21:40

21d ago21:40

21:40

Do you have a child leaving home in the next few months or another big life change on the horizon? Are you wondering how you’re going to get through it emotionally? In this episode of Weight Loss for Busy Physicians, I’m sharing my own experience of sending my first child off to college and how I learned to process my emotions in a healthy, judgmen…

1
Overcoming the Fear of Food Spoilage 22:00

29d ago22:00

22:00

Does food spoilage ever interfere with your food plan? Maybe you find that you’re overeating because you fear throwing away food, or maybe you keep eating off-plan because you fear eating spoiled food and throw it away prematurely. Whatever struggle you’re facing, this episode of Weight Loss for Busy Physicians will teach you how to overcome a food…

1
140 AKL - Everything flight planning, future fares, premium leisure growth, BA Fly no more, LHR T1 secret, the return of the 380? 2:14:33

1M ago2:14:33

2:14:33

What's next for the aviation industry? The post-pandemic rejigging of air travel with less business travel, and more leisure travelers in the front (who want, like most of you, to experience the full array of premium travel), more often off-season. Will fares keep increasing (it's the economy, stupid!), the unstoppable rise of ancillary revenues (g…

1
Dealing with Unpredictable or Erratic Schedules While Losing Weight 28:03

1M ago28:03

28:03

Do you deal with a lot of unpredictability in your work schedule as a doctor? Do you find that interferes with your eating habits and weight-loss goals? You’re not alone. Many doctors have to navigate being on call, working rotating shifts, or not knowing when they’re going to get off work in the evening, to name just a few scheduling challenges. I…

1
Weight Loss Success Story - Lindsey C. Thomas, MD 46:44

2M ago46:44

46:44

It’s been a while since our last client success story episode; I figured it was about time you heard from someone besides me! Allow me to introduce you to Lindsey C. Thomas, MD. In this episode of Weight Loss for Busy Physicians, Lindsey is sharing her weight loss success story, complete with all her secrets to living a happy and fulfilling life, a…

1
Enjoy Summer Holidays Without Overeating 22:28

2M ago22:28

22:28

Do you find that the summer holidays affect your relationship with food? There are a lot of traditions centered around food in the summertime. July 4th cookouts, ice cream in the evenings, cocktails and snacks on the porch. The list goes on. There’s even an evolutionary explanation for overeating in the summer which we’ll get into in this episode o…

1
Does Weight Loss Equal Skinny Fat? Let's Talk Body Composition 22:58

2M ago22:58

22:58

Does weight loss make you skinny fat? It’s a common experience to reach your goal weight only to be bombarded with messages and feelings about even more things that are supposedly wrong with your body. One of those things is the possibility of being skinny fat. What is skinny fat? What causes it? How can you avoid it? These are all questions I’m st…

1
Preventing Future Weight Regain – Weight Regain Series Part 3 25:56

2M ago25:56

25:56

What can I do now to prevent weight regain in the future? First of all, congratulations! If you’re asking yourself about prevention, it shows how much you care about your future self and long-term results. Over the last two episodes of the Weight Loss for Busy Physicians podcast, we’ve talked about what to do when you regain weight and how to move …

1
Moving Forward After Weight Regain – Weight Regain Series Part 2 25:15

3M ago25:15

25:15

You’ve regained weight, you’ve processed your emotions, and now it’s time to do something about it. What’s next? In Part 1 of this Weight Loss for Busy Physicians series, we talked about how to manage your thoughts and feelings about weight regain. In this episode, we’re focusing on how to move forward after weight regain. I’m sharing practical and…

1
So You've Gained Weight Back... – Weight Regain Series Part 1 25:57

3M ago25:57

25:57

Have you ever felt like you’re on the rollercoaster of weight loss and weight gain? When you lose weight and then regain it, it can be really disheartening. You’re not alone. In this episode of Weight Loss for Busy Physicians, I’m going to help you through it. I want us to dig into the emotions that come up when you gain weight back and how to hand…

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139 YEG - From ground crew to flight attendant, via two pandemic Olympics: Vinod's AvGeek chronicles 2:42:35

2M ago2:42:35

2:42:35

Ever wondered about the life of a flight attendant (and ground crew)? This is the episode for you. Paul welcomes his good friend Vinod for an episode full of fun aviation and travel stories — a long episode, with the laughs taking quite some of that length. From Edmonton to Vancouver, via Calgary (and its keys!), the many airports he worked at (Pau…

1
Overfunctioning and How to Stop 40:49

3M ago40:49

40:49

Are you the one who is always in control of your family members’ calendars? Do you often try to make other people feel comfortable at your own expense? Do you take on other people’s tasks because you know you can do it faster? If you answered yes to all three of these questions, you might be an overfunctioner. So what is overfunctioning, why do you…

1
Try Just One More Time 20:35

3M ago20:35

20:35

What could happen if you were willing to try just one more time? A great man once said, “Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” Do you know who it was? You’ll have to tune into this episode of Weight Loss for Busy Physicians to find out. I’m sharing nine inspirational quotes to…

1
How to Stop Speed Eating 31:00

3M ago31:00

31:00

I am a recovered speed eater… and you can be too! In this episode of Weight Loss for Busy Physicians, I’m revealing the hidden causes behind your speed eating and how it could be harming your health. I’m sharing things like how to know if you’re a speed eater, how long it should take you to eat a meal, and tips to slow down your eating so you can i…

1
138 AUH - Chic new Abu Dhabi, all business BeOnd, MAX flying challenge, humane low cost, wireless lavatory IFE 2:05:42

3M ago2:05:42

2:05:42

It's Alex and Paul, and it's another Alex (you've met her in 133!). She tells us all about BeOnd, the new all business class airlines that flies ex-EasyJet (!) 319s (!) to get you to the Maldives (did she enjoy the plane more than the beach?!). Humane versus non-humane low cost carriers: a new definition for IATA? The MAX flying challenge, or how t…

1
Overcoming Weaponized Independence 24:17

4M ago24:17

24:17

Are you weaponizing your independence? In this episode of Weight Loss for Busy Physicians, we’re exploring what weaponized independence is, how it prevents you from getting the help you need, and how to break the cycle that it traps you in. Topics covered in this episode include: What help resistance is How to overcome weaponized independence Why i…

1
How to Stop Eating at Night 25:46

4M ago25:46

25:46

If you had told me 10 years ago that it was possible for me to stop eating at night, I would’ve called BS. It was a habit that I didn’t think I could ever shake, but guess what? I was wrong! In this episode of Weight Loss for Busy Physicians, I’m sharing the tips and tricks I used to break the habit of eating at night when I wasn’t really hungry so…

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Ep. 102 - Doing Board Recruitment Well w/ guest Dr Tom Mutch 58:24

4M ago58:24

58:24

A poorly executed board recruitment strategy can be the silent saboteur of a board’s success. Quality board recruitment processes are the cornerstone that ensures the right mix of expertise, experience and vision exists to govern with confidence. Unlike executive recruitment, it’s also a process that most boards only engage in occasionally, so boar…

1
137 SAI - The Great Tour of Cambodia and Vietnam, with a cup of water from Cambodia Angkor Air 2:21:08

4M ago2:21:08

2:21:08

Paul is joined by Paolo, one his best friends, to compare notes on a big tour of Cambodia and Vietnam (Paul flew to Cambodia, Paolo flew to Vietnam and Cambodia) with many airports, and airlines along the way (not sure about the water on-board a Cambodia Angkor Air). Paul had his worst fly ever (it was no fault of Etihad, just his own!!) and circle…

1
Update: Weight Loss Medications and Coaching 21:48

4M ago21:48

21:48

Weight loss medications have been taking the media by storm; let’s talk about it! I have a little more experience and insight into weight loss medications since the last time we talked about them on the podcast, so I think it’s about time for an update. In this episode of Weight Loss for Busy Physicians, we’re breaking down the stigma around taking…

1
Creating a Smoother Re-Entry After Vacation 27:26

4M ago27:26

27:26

Have you ever felt more stressed after vacation than you did before? In this episode of Weight Loss for Busy Physicians, I’m sharing tips and tricks to combat this common experience so that you can enjoy your next vacation in peace knowing that everything will be under control when you get home. We’re also talking about how to get back into a norma…

1
Ep. 101 - Harmonising your Board of Directors 25:21

5M ago25:21

25:21

What type or style of board member are you? Are you the Stakeholder Champion, Data Chaser, Status Hound, Unprepared, or even the Narcissist? These are the types identified in a recent article from Harvard Business Review, and in another bite-sized episode from Paul, he gives you a few more to play with. Then, Paul asks how can we harmonise so many …

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When Match Day Doesn't Go Your Way 38:29

5M ago38:29

38:29

So, Match Day didn’t go your way. What now? In this episode of Weight Loss for Busy Physicians, I’m sharing three do’s and don’ts to help you get through the grief of not getting the Match Day results you wanted. If you didn’t match or you matched with a place low on your list, I’m here to validate and normalize how you’re feeling, help you process…

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Making it Through Litigation in One Piece with Dr. Gita Pensa 53:59

5M ago53:59

53:59

Litigation is a taboo subject in the medical field, but what if we could change that? A lot of doctors live in fear of one day being sued but not a lot of us talk about it. By bringing it up on the Weight Loss for Busy Physicians podcast, I hope that we can open up the discussion and make it less of a scary subject. Dr. Gita Pensa is joining us to …

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Board Composition Podcasts

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