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Let's face it, life is uncomfortable. Whether it's interacting with other humans (or trying to), going after our goals and improving our lives, or understanding other people's perspectives, preferences and proclivities, being able to face the discomforts in life with courage, compassion, confidence and resilience will make life a lot more enjoyable! So join me as we DANCE IN THE DISCOMFORT ZONE! We'll explore new ideas, learn how to build our confidence, courage and resilience, and laugh a l ...
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Stories With a Sunday Roast is a collection of community conversations that lead your imagination. We take a trip around the world to highlight individuals and their stories, discover what makes them and lead questions with curiousity. To find out more about current projects please visit www.lindabonney.com. Welcome to the Stories With a Sunday Roast community. We are so glad you have joined us.
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Mucked Up My Self-Care Podcast

Jill Olish and Linda Bonney

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A podcast for moms about the real, raw, and unscripted perspectives of guilt-free self-care by two moms across the globe. This unedited podcast is real life and their personal experiences told in friendly conversation style. Advocating for all moms who have mucked up their self care. There are so many others out there that aren't successfully solving the real problem of trying to figure out what self-care is. We want to bring to light the reality of what self-care can look like for moms who ...
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After the Jump

Heritage Radio Network

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Wednesdays at 1:00PM EST The theme song for After the Jump is "Bell" by Screaming Females Design blogger Grace Bonney of Design\*Sponge takes her love art and design from the web to radio. Through a series of interviews with designers, store owners and up-and-coming members of the creative community, Grace will delve deeper into the world of independent artists. From exploring the day-to-day lives of contemporary makers to discussing the challenges they face, After the Jump will take the con ...
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VSAE ConneXions

Virginia Society of Association Executives

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An original podcast series focused on the interconnectivity of Virginia’s association community, engaging in conversations with VSAE members about life, work, and the communities they serve.
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For any of you that know me, I love a good yarn. One the of the best things about my job is getting out and about with local people, sharing the knowledge I have about bees, the environment, produce, gardening and healthy living. And I have lots of experience getting on my soapbox! For years now, I have been a representative at local and international conferences. I have appeared on popular TV and radio programs (including The Project, ABC radio, Network Ten News, and Channel Nine’s reality ...
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"Made It" is a podcast hosted by Connor Tomkies that delves into the journeys of successful entrepreneurs who have not only built and exited their companies, but who are writing the next chapter of their journeys. The show focuses on the unique challenges and lessons learned while moving beyond the exit, offering insights and strategies for listeners aiming to grow their own businesses. Through engaging conversations with various guests, the podcast provides a blend of motivational stories, ...
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Meet C-Suite Executives in the Pacific Northwest as they share insights about their journey to the C-Suite. Discover their leadership style, hear what challenges and inspires them, and gain an understanding of the unique moments and mentors that shaped their career.
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What is your relationship with time? Are you wired and tired, stressed and overwhelmed, busy and going nowhere? Or Just want to scale your business? Learn how to use time to multiply your business growth! Take Back Time is the podcast for leadership and productivity. Join your host, former strategic business coach for Tony Robbins, best-selling author and international speaker, Penny Zenker, as she shares her experience and insights on simple and practical time management that will help you ...
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Volume One

Josh Michaels and Mehgan Perine

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Volume One is a weekly anime and manga podcast where hosts Josh Michaels and Mehgan Perine review various manga series and cover new chapter releases each week!
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Prolesound

Mathilda Cullen

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"Pennsound for the People" — roy An archive/podcast of contemporary leftist poetry and poetics. This project is like pennsound but for any poet, come and read your poems your entire chapbook your essays your shopping lists.
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author-ized.

Sean Rosensteel

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Sell More Books. Enroll More Customers. Sustain Your Message. Make Your Difference. author-ized. is a LIVE, collaborative show dedicated to helping self-development authors take their businesses to the next level.
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An 1. FC Köln podcast by FC Köln fans for the international fan scene. Get to know the GOAT club - yes, we have a real goat for a mascot -, the team, the people behind the scenes, the city of cologne, kölsche Musik (music from Cologne), and more...
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Podcast created by Chris Kelso. Chris is a USAF Veteran and Unmanned Operator with over a decade of military experience in the Unmanned world. Podcast tackles any and all Unmanned concepts from the military and private sector, future technologies, and world impact. Warning: Explicit Language Support this podcast: https://podcasters.spotify.com/pod/show/unmanned/support
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People Building Businesses is a podcast from the team at YBF Ventures that tells the stories of the most interesting entrepreneurs and businesses in Australia. Every episode will leave you with nuggets of information to help you on your entrepreneurial journey. It covers origins, bootstrapping, marketing, scaling, recruiting, creating partnerships, securing investment, exiting and all the other steps along the way. A new podcast will be released monthly on all the podcast platforms as well a ...
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femicide[ fem-uh-sahyd ]1. the act of killing a woman, as by a domestic partner or a member of a criminal enterprise:2. the deliberate, wanton violation and massacre of women and girls, as in a particular ethnic group by an invading army.:3. a person who kills a woman:Of the homicides reported annually, 66 000 women are violently murdered worldwide. That number is actually much higher. This podcast will shed a light on the abuse, violence and sexual assault that woman face by highighting pas ...
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Pro Bono Perspectives is currently on hiatus. Visit our website to stay up to date with Common Impact: https://commonimpact.org. Pro Bono Perspectives shines a light on the power of a purpose-driven career. Hear how everyday leaders from across sectors use their skills to create positive change in their communities! Brought to you by Common Impact, a national nonprofit championing equity through skills-based volunteer programs that align business and social purpose to build the capacity of t ...
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Started for the love of sharing our date night outings, WeEatCNY aims to share the great cuisine coming from the exceptional chefs and restaurants in the greater Central New York area. We talk with local chefs, restaurateurs, and other food artisans to promote and share their passions for food and for you to get an inside look into the minds of who might be part of making that next great dish you're about to try! Support this podcast: https://podcasters.spotify.com/pod/show/weeatcny/support
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We examine the world of combat sports through the female lens and discuss how martial arts have helped shape some of the toughest women in the world. As the world of combat sports continues to exponentially grow, so does its female population both in and outside of the "cage." From fighters and promoters to journalists and photographers, our goal is to cover the full spectrum of the women who continuously shape this beautiful sport.
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Dyking Out - a Lesbian and LGBTQIA Podcast for Everyone!

Dyking Out - a Lesbian and LGBTQ Podcast for Everyone!

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Hosted by New York City-based comedians Carolyn Bergier & Melody Kamali, Dyking Out is a podcast about lesbian / queer life, news, and pop culture. Each week, Carolyn and Melody invite a special guest (comedians, musicians, actors, crushes) to dyke out with them about a topic that's relevant to the LGBTQIA world. But really, it's just another way to advance the gay agenda.
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Flux! Things are always changing, and this week’s guest knows this all too well! April Rinne (https://aprilrinne.com/) joins us to share the creation of her career and life portfolio, and how shifting perspective and moving forward despite challenges and speedbumps has led her to a very happy and healthy life full of service to others and great gif…
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Feeling overloaded by constant change? Buckle up and take back time with host Penny Zenker and guest Anne Bonney, CSP, an author, speaker, and creator of Dancing in the Discomfort Zone Podcast. Anne shares her superpower – building resilience – to help you master change and uncertainty. Learn how to detach from those pesky unrealistic expectations …
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Stuck in the overwhelm cycle? Join host Penny Zenker as she chats with Sam Kabert, author of the #1 bestselling book SOUL/Life Balance and host of the Soul Seekr Podcast, about his powerful tool for overcoming the overwhelm: breathwork. Sam shares his transformative breathwork experience in his new book, Overcoming The Overwhelm. Gain insights on d…
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Andrew Warner, founder of Mixergy, returns to the pod to share his insights on the post-exit journey of entrepreneurs. The two discuss the importance of finding meaning and purpose after selling a business, the value of shadowing successful entrepreneurs, and the potential of building a community for post-exit founders. With a focus on personal gro…
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How does productivity look like in the higher echelons of business sales? Why do only 20% of sales people get the results we all desire? How can the rest of us catch up? Learn how to unlock the B2B time management code in this episode as sales philosopher and thought leader Mike Bosworth shares his best sales productivity tips. Tune in as he shares…
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In this episode, I chat with Sam and Nicholas, the dynamic father-son duo behind Meli Honey. Their journey is a testament to passion, family, and the pursuit of quality. We dive into their fascinating story of importing premium Greek honey to Australia, and how their love for this golden elixir has translated into a thriving business. Just after we…
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In this episode, we talk to Shannon McCabe, CAE, executive director of the Association of Consulting Foresters and current president of the Virginia Society of Association Executives. Shannon shares her journey into the association profession and her enthusiasm for stepping to the president role for VSAE. She discusses leading as a millennial, enga…
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“Be BOLD, be BRAVE, be SEEN, be HEARD and BE PAID WELL!” Audiences around the country yell this with this week’s guest Pegine (https://www.pegine.com/). Like Madonna, Oprah and J-Lo, she needs only one name! From a gang member in the Bronx to a high achieving, multi-award winning entrepreneur, Pegine know how to make things happen. She tells us how…
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In this episode, serial entrepreneur Dan Reich shares his remarkable journey of building and exiting multiple companies across various industries. From his early ventures in high school to co-founding Spinback, which was acquired by Buddy Media and later Salesforce, Dan's experiences highlight valuable lessons in entrepreneurship, partnerships, and…
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At times it seems that there’s a wave of guilt that happens around being a mama, particularly when going from contributor to dependent. And chances have it that we would like to open up the discussion around this very topic in this episode. Grab your headphones if you can find them or listen out loud as Jill and Linda talk about: Identity shifts wh…
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We all face different kinds of fear. Some are rooted in our earliest childhood, and others are caused by our failures in life. Whatever it may be, fear is one of the reasons why we hold ourselves back from achieving our goals and unleashing our authentic selves. Penny Zenker chats with author Lynda Sunshine West about what it takes to break through…
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Trauma. Addiction. Uncomfortable topics, but ones that are vital to talk about so we can get through them ourselves, or so we can support our loved ones and fellow citizens, so this week I welcome Mary Beth O’Connor, former junkie, retired judge, and now an advocate, speaker and trainer on all things addiction and trauma recovery. This episode is J…
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In this candid interview, Noah Abelson, founder of ShareRoot, shares his entrepreneurial journey from starting up in a garage to taking his company public. He discusses the challenges of pivoting, fundraising, and navigating co-founder relationships, as well as the emotional toll of life after a successful exit. Noah also shares his passion for mak…
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It’s school holidays and the overwhelm is the real deal. What happens when we are split between all the things and all the things and more? We turned up and recorded a podcast for you, in all the messy ways. In this episode Jill and Linda chat in between all the things and talk about: Fluctuating energies, whether it be because of hormones, parenti…
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Are you ready to rethink accountability and transform your productivity? Join Penny Zenker as she sits down with Jeffrey Klubeck, the unretired professor, world-class coach, and author of The Integrity Game, a book that’s evolving into a comprehensive soft skills development company. In this episode, Jeffrey discusses how integrating accountability…
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I'm working on a TedX talk, and recently visited a very special AirBnB on a farm where they let me milk goats! I had to override the voice of doubt in my head...and it was TOTALLY worth it! If you want to see the AirBnB, here's a video tour! https://www.youtube.com/watch?v=hOqgDpjjXzk&t=33sBy Anne Bonney
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Alex Lieberman, co-founder of Morning Brew and host of the Founders Journal podcast, takes us on a whirlwind journey through his post-exit adventures. From getting a full-body MRI to launching a quirky backyard game, Alex candidly shares the highs and lows of life after a successful startup. He delves into Morning Brew's evolving content strategy, …
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According to Google: self-care is done with the intention of caring for yourself, not with the intention to harm or take from others. Being selfish means there's a desire to take from others, often to their detriment. However, self-care is about replenishing your resources without depleting someone else's. Do you agree? Jill and Linda are discussin…
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The Story of Gavin's Apiaries with Liam Gavin In the lush, sub-tropical landscape of Northland, New Zealand, lies a testament to tradition, resilience, and a deep-rooted passion for beekeeping. Gavin's Apiaries, a fourth-generation family business, traces its origins back to 1912 when James John Gavin embarked on a journey that would shape the fami…
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TRUST! Makes many of us cringe just thinking about it, and when I think about it, I think individual and interpersonal trust, but Jerry Michalski (https://www.jerrymichalski.com/) thinks about it on a much broader level! Jerry is the founder of Open Global Mind, a community of practice seeking to help humans make better decisions together and he cu…
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Jason Kirby shares hard-earned wisdom with Connor, from exiting his company to Walmart, after a failed acquisition by Samsung. Jason explains key lessons for founders in the acquisition process, like getting your own legal counsel and maintaining multiple options. He also details his new venture Thunder, an investment bank aiming to provide founder…
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What are your favourite places of enjoyment and self-care? In this podcast place today we have many little voices joining us and we are talking about places of self-care enjoyments and ways that we can unstuck our muck. Listen in as Jill and Linda talk about: Getting time alone vs the need for quiet. Linda had quite a time finding a place that wasn…
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In Episode 122 of the Bees with Ben podcast, host Ben chats with the experienced commercial beekeeper Kevin Simons from Edgecomb Honey, nestled in the scenic North Island Bay of Plenty in Whakatane, New Zealand. Kevin has been a part of the beekeeping industry since 1984, witnessing firsthand the dramatic shifts in the landscape of apiculture, part…
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"Blue Skies” is a pilot saying, wishing someone a calm, turbulent-free life, but life for Amelia Rose Earhart (AmeliaRoseEarhart.com) has been anything but smooth sailing, but she has found amazing strength and fabulous insights along the way. Inspired by flight from a young age, Amelia learned to be a pilot and eventually decided to fly around the…
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Send us a Text Message. Unravel the financial entanglement of personal and business expenses with me, Eric Bonney, as we navigate the essential practice of maintaining distinct accounting records for your entrepreneurial endeavors. With nearly three decades of experience, I break down the barriers to clear and professional financial management that…
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In this episode, we sit down with Luke Bonney, co-founder of Redox, a healthcare tech company that raised $95 million. Join us as Luke shares his journey from med school dropout to successful entrepreneur, discussing the challenges of building a startup, the importance of strong co-founder relationships, and the future of healthcare technology. Tun…
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All episodes have now been transformed into a chapter of their very own inside the book series Stories with a Sunday Roast. It weaves together the memories that were shared during the podcast conversations with my own personal experiences, alongside creative writing and more. Unlike the podcast, the carefully crafted stories and mouth-watering desc…
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As we’ve hit the year mark for the Mucked Up My Self-Care Podcast Jill and Linda are chatting about (and reflecting on) how our self-care has grown since our earlier episodes. As humans, we are continually healing, growing, and mucking up – yet how does self-care fit into that picture? We recognise that we are not the only ones on this journey and …
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We all crave certainty, but award-winning author Maggie Jackson argues in her acclaimed book Uncertain: The Wisdom and Wonder of Being Unsure that embracing the power of uncertainty is the key to unlocking our full potential. Jackson, a renowned expert on social trends and technology’s impact on humanity, delves into the science behind why uncertai…
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Revolutionizing Bee Hive Lifting: A Conversation with Jai Stafford of Ezy Loaders In this episode, we explore the innovative world of Ezy Loaders with none other than Jai Stafford, the driving force behind these game-changing material handling devices. Join us as we delve into how Ezy Loaders are making loading processes easier, safer, and more eff…
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Michelle Fain, Owner of Captain Crossfit in Prescott, AZ, explains Crossfit exercise, Crossfit culture, and how she makes Crossfit work for everyone who walks in her doors! Follow Cast11 on Facebook: https://Facebook.com/CAST11AZ Follow Cast11 on Instagram: https://www.instagram.com/cast11_podcast_network/ Listen to Living a Good Life podcast onlin…
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In this episode, we talk to Michelle Runge, CAE, director of chapter relations with the American Inns of Court and VSAE board member. Michelle shares her journey into the association profession, highlighting her dedication to fostering community and hospitality. We delve into her involvement in VSAE and the significance of being part of this organi…
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From nurse to police officer to psychologist, Dr. Josephine Harris, known to her friends as Dr. Jo, has navigated life’s twists and turns with grace and resilience. Join us on today's C-Sweet Chamber Life Podcast episode to hear how she embraced each chapter of her career with passion and a smile. Get inspired by her journey and discover what it ta…
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Easy all A mix that is was one of the shortest deep n soulful mixes that I've ever done and at the end of the mix I added a last-minute thought process to add one more track when the song was about to end! lol Not enough material out there plenty of deep soulful house tunes and that takes me to what I said previously in my last mix. I will be uploa…
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Travel! If you know me, you know I love doing it, and will get any chance I get to extoll the benefits. (I’m even writing a TED talk about it…but that’s for another episode!) But why should I extoll the benefits when I can get someone else to do it, so this week I welcome Elaine Rodriguez (www.elainerodriguez.com) to talk abouther experience with t…
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From celebrity crashes to influencer insights, lessons from a marketing pioneer. Join Connor Tomkies as he sits down with Gil Eyal, a serial entrepreneur who's seen it all in the world of influencer marketing. Discover the ups and downs of Gil's journey, from working with A-listers like Lil Wayne and Leonardo DiCaprio to navigating the ever-changin…
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Send us a Text Message. Unlock the secrets to elevating your business's financial health with seasoned CPA, Eric Bonney, in a riveting discussion that could change the way you think about S-Corporations. Ever wondered if the time is ripe for your enterprise to make that strategic S-Election move? This episode serves up a wealth of knowledge, coveri…
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Jill and Linda are ready for a pyjama day or two as we start to talk about healing ourselves with self-care. Throughout multiple conversations now we are discovering how many layers there are to the humans both around us and inside of us. Join us as we chat about: What do our experiences say about us and how are we helping to navigate self-care whe…
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Confidence lets you see the mountain of success as a steady incline you can conquer with optimism and determination. But when you are not confident, you see the mountain of success as a looming giant with shrouded mists that whisper in your ears to stop you from conquering it. In this episode, Emily Jaenson, the next-level innovator and leader, sha…
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Entrepreneur Shane Neman shares his incredible journey from founding Junebug, a nightclub software and events company, to building EZ Texting, a pioneering mass texting platform. Discover how Shane spotted opportunities, pivoted when necessary, and bootstrapped his way to success. He also shares insights into his current ventures, including an inve…
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Send us a Text Message. Could navigating the tax labyrinth of LLCs be the key to safeguarding your assets and ensuring your small business flourishes? That's the golden nugget we're hunting in our Espresso Tax and Small Business Essentials podcast. Join me, Eric Bonney, seasoned CPA and founder of Harvest Tax and Accounting Services, as I share ove…
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Overwhelm Burnout Frazzled These are words that you hear all the time these days, because we are! The world seems to be a devisive mess, our workplaces are changing so rapidly, it's hard to keep up, we're trying to lead well, but there seems to be so much. Change Afficienado, speaker, emcee, author and the host and creator of this here podcast Anne…
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Today on the podcast Jill and Linda are unravelling and unpacking their journeys of self-care in all the mucked up kinda ways. Linda is in a different location; Jill is feeling just a bit flat – yet…. after this episode they were both in a lighter and much better place (and we hope that you might be too!). Listen in as they talk about: Navigating b…
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Welcome to another buzzing episode of the "Bees With Ben" podcast! In this instalment, Ben chats with Steve, an avid beekeeper from Western Australia whose journey into the world of bees began through a unique blend of friendship and curiosity. Discover how Steve was introduced to beekeeping when his regular fishing buddy had too many beehives to m…
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We often overschedule ourselves with work to feel productive. However, this is not the right approach to time management and usually leads to burnout. Andrew Hartman of Time Boss is here to help reinvent your work lifestyle and take better control of your daily schedule. Joining Penny Zenker, he discusses the importance of having reset moments and …
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