3 dads with mics in their hands
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FAREWELL, a Growth Equation podcast, is about performance, giving you the proven, evidence-based habits and strategies that, if practiced consistently, will help you do and feel good, cultivate a healthy mind and body, and perform your best on the things you care about most. There will be two episodes per week: one longer episode featuring either an interview between host Clay Skipper and athletes, coaches, psychologists, and authors, among others, or a roundtable between Clay, Brad Stulberg ...
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Host Joe Pompliano breaks down the most interesting topics in sports business. From athlete investments to media rights deals, you'll leave each episode more informed about the business and money behind sports. Join hundreds of thousands of others and start listening today!
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Podcast of the Saturday show, Gasper & Murray on The Sports Hub, with hosts Chris Gasper of The Boston Globe and Big Jim Murray from afternoons with Felger & Mazz.
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1
The Company Allowing Fans To Buy Stock In Their Favorite Athletes
35:49
35:49
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35:49
Vestible is an investment platform that allows fans to by stock in their favorite athletes. The company’s co-founders (Parker Graham & Yves Batoba) join me to discuss how they came up with the idea, the regulation process, their first offering with Denver Broncos linebacker Baron Browning, how investors make money, future expansion ideas, and more.…
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Dirty Blackstones and Body Counts, Jase Vacay Report, Rest Stops, Rhy has the Strongest BonesBy Human Dads
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1
Disastrous Copa América Final Has Many Second Guessing The 2026 World Cup
7:17
7:17
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Today’s podcast provides a comprehensive overview of last night's chaotic Copa América Final, including who is to blame and what it means for future US events like the 2026 World Cup and 2028 Summer Olympics. Enjoy! Ps. I recently launched a sports business community on Microsoft Teams. Join here: https://teams.live.com/l/community/FAAIJe0ERyXmJDuO…
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056 - The Coach Up: RPE (What It Is & How to Use It)
19:16
19:16
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We live in a data-heavy age, rife with smart watches and fitness trackers. But objective metrics have their limits (such as heat, fatigue, stress, technical difficulties, or when you forget your watch/tracker). In these cases, RPE can be a helpful metric to use, because it's based on feel. Today, Brad explains what it is, how to use it, and how it …
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1
Red Sox at trade deadline // Derrick White on Team USA // 5 Questions with Gasper (Hour 3)
43:32
43:32
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43:32
(0:00) What should Sox do at trade deadline (12:15) More Team USA thoughts on Jaylen Brown and Derrick White (37:00) 5 Questions with GasperBy Beasley Media Group
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1
How MLS Can Become The World’s Top Soccer League With Camilo Durana
25:10
25:10
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Camilo Durana is the Executive Vice President, Apple Partnership, Properties, & Events at Major League Soccer and Soccer United Marketing. We discuss Lionel Messi’s impact on MLS, the state of the league’s partnership with Apple, Copa America, Leagues Cup, MLS attendance, and much more. Enjoy! Ps. I recently launched a sports business community on …
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Jaylen Brown Team USA snub // Tatum's reaction to Brown being left off USA // Celtics ownership sale (Hour 1)
48:21
48:21
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48:21
(0:00) Why was Jaylen Brown left off Team USA? (18:45) Jayson Tatum's reaction to Jaylen Brown snub (30:22) More thoughts on Brown's reaction with Brian Robb of MassLive (40:00) Thoughts on Celtics ownership saleBy Beasley Media Group
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1
The Details Behind Brad Pitt's $300 Million Formula 1 Movie
6:26
6:26
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Today’s podcast breaks down the details behind Brad Pitt’s upcoming Formula 1 movie, including the film’s $300 million budget, Lewis Hamilton’s involvement, and much more. Enjoy! Ps. I recently launched a sports business community on Microsoft Teams. Join here: https://teams.live.com/l/community/FAAIJe0ERyXmJDuOQw…
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055 - Do You Need Meaningful Work to Have a Good Life?
42:35
42:35
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42:35
In a 2021 Pew Research survey, only 17% of Americans mentioned their work as a source of meaning. But a 2023 poll, also from Pew Research, said 71% of Americans thought that having a job they enjoy was an important element of a fulfilling life. This creates a big disconnect. If we believe meaningful work is important to a good life, but we're strug…
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1
Why Wimbledon Leaves $100 Million On The Table
10:57
10:57
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Today’s podcast breaks down the business and money behind Wimbledon, including the financials behind the sport’s most iconic event and why the hosting club leaves nearly $100 million annually on the table. Enjoy! Ps. I recently launched a sports business community on Microsoft Teams. Join here: https://teams.live.com/l/community/FAAIJe0ERyXmJDuOQw…
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054 - The Coach Up: A Short but Effective On-the-Go Workout
7:02
7:02
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7:02
There are many reasons why your workout routine might get disrupted. Maybe you're traveling, maybe something comes up and you have less time than expected, or maybe you just can't get yourself to drive to the gym. In these moments, it's better to try to do something rather than nothing (if you can). So next time you're in a pinch, try the workout f…
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1
The Red Sox Big Win // Excitement for the Deadline // Caller Reaction (Hour 1)
45:47
45:47
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(00:00) - Matt McCarthy talks about the Red Sox comeback win in the Bronx (11:40) - McCarthy pleads for the Red Sox to buy at the trade deadline (27:14) - Callers React (40:58) - McCarthy continues the Red Sox conversationBy Beasley Media Group
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His Mama named him Klay Thompson, Jason Kidd is Ron Washington, NBA offseasonBy Human Dads
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053 - Everything You Need to Know About the "Second Wind"
42:35
42:35
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42:35
You're probably familiar with the phenomenon of the "second wind." You're doing something difficult, going all out, giving max effort, and just when you feel like you've hit your wall—BOOM—you get an unexpected surge of energy to push you to the finish line. It's great when it happens, which begs the question: why does it happen? And how can we mak…
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The Boston Celtics are up for sale just two weeks after winning an NBA championship, potentially setting a new NBA record and raising the value of future expansion teams. Today’s podcast breaks it down. Enjoy! Ps. I recently launched a sports business community on Microsoft Teams. Join here: https://teams.live.com/l/community/FAAIJe0ERyXmJDuOQw…
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1
The NFL Has Been Ordered To Pay Its Fans $4.7 Billion (Here's What It Means)
11:07
11:07
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11:07
Today's podcast breaks down the NFL's Sunday Ticket lawsuit, including why they lost, who will get paid, how much they will get paid, and what it means for the NFL's future. Enjoy! Ps. I recently launched a sports business community on Microsoft Teams. Join here: https://teams.live.com/l/community/FAAIJe0ERyXmJDuOQw…
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052 - The Coach Up: How to (Deep) Read More Books
17:59
17:59
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17:59
Reading is a skill that we may not spend a lot of time trying to improve. But in an age of constant noise and distraction, being able to focus and go deep on a good book isn't just one of life's great pleasures, it's also a way to improve your attentional fitness (not to mention a great way to learn). On a year when he's not writing his own book, B…
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Kyle Filipowski's slide in NBA Draft // Brad Stevens on Celtics offseason // Five Questions with Gasper (Hour 3)
43:59
43:59
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43:59
(0:00) Exploring Kyle Filipowski's bizarre slide in draft (13:00) Brad Stevens on Celtics offseason (24:00) Red Sox thoughts (38:00) 5 Questions with GasperBy Beasley Media Group
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Celtics draft reaction // are Knicks threat to Celtics // Lakers draft Bronny James (Hour 1)
47:22
47:22
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47:22
(0:00) Celtics draft reaction with Brian Robb of MassLive.com (16:00) Celtics big man free agent options (26:00) Are Knicks threat to the Celtics after big trade? (38:00) Lakers draft Bronny JamesBy Beasley Media Group
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By Human Dads
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NWSL Commissioner Jessica Berman On The Growth Of Women’s Sports, The NWSL’s $240M Media Rights Deal, Rising Franchise Valuations, And More
29:34
29:34
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Today’s podcast is a conversation with NWSL Commissioner Jessica Berman. We talk about the NWSL’s growth over the last few years, including the league’s new $240 million media rights deal, rising franchise valuations, expansion plans, and more. Enjoy! Ps. I recently launched a sports business community on Microsoft Teams. Join here: https://teams.l…
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051 - Does Being a Good Person Make You a Worse Competitor?
43:36
43:36
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Steve, Brad, and Clay discuss a question posed by the writer and runner Sabrina Little in a recent article (link below) from Aeon titled "Performance-Enhancing Vices:" How do the personality traits that make for better competitors impact moral character? Is it possible that things like envy, selfishness, and pride—traits we'd likely label as "vices…
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1
JJ Redick Accepts Lakers Job, Sacrificing Upside At His Production Company
8:22
8:22
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JJ Redick's production company has become increasing valuable over the years, hosting two of the most popular podcasts in sports. But now, he'll take a step back to coach the Lakers. Today’s episode breaks it down. Enjoy! Ps. I recently launched a sports business community on Microsoft Teams. Join here: https://teams.live.com/l/community/FAAIJe0ERy…
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Stephen A. Smith's Rocky Tenure At ESPN May End With A $20 Million Annual Salary
10:14
10:14
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Stephen A. Smith is in the middle of contract negotiations with ESPN. Reports indicated he is asking for $25 million annually, while ESPN’s initial offer came in at $18 million annually. Today’s episode breaks down the details. Enjoy! Ps. I recently launched a sports business community on Microsoft Teams. Join here: https://teams.live.com/l/communi…
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050 - The Coach Up: The Visual Tool to Win Hard Workouts (or Days)
9:50
9:50
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9:50
We all have hard workouts and hard days. Often, what makes them hard is there's a problem we need to solve. On today's episode, we're going into the FAREWELL archives to pull one of the great problem-solving tools from ultrarunner Courtney Dauwalter's killer toolbox. As you might imagine, many problems creep up when you're running 100+ miles, and C…
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Rhy ranks the Suburbs, The Apology Beat: What about eggs? Grocery Store Sampler Dads, What’s up with Medication Packaging? Problematic Mr. Yuk, Hawk-No, Tuah-Yes, Geriatric Chasing 24 year-oldsBy Human Dads
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Pats extend Stevenson // more Celtics title reaction // 5 Questions with Gasper (Hour 3)
44:16
44:16
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44:16
(0:00) Evaluating Pats offseason after Stevenson extension (14:00) Red Sox outlook after hot streak (23:10) More Celtics title reaction (38:00 5 Questions with GasperBy Beasley Media Group
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Celtics parade reaction // Jayson Tatum takes shot at Heat // Lakers hire JJ Redick (Hour 1)
45:45
45:45
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45:45
(0:00) Celtics title and parade reaction (11:30) Tatum takes playful shot at Heat (26:00) Porzingis impact (38:00) JJ Redick hire reactionBy Beasley Media Group
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1
Building A Billion-Dollar Apparel Brand With Rhone CEO Nate Checketts
40:11
40:11
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40:11
Rhone Co-Founder and CEO Nate Checketts joins me for today’s podcast. We discuss how he started the company, their retail strategy, the cheapest and most effective ways to acquire customers, balancing work and family life, and much more. Enjoy! P.S. If you want to buy something from Rhone, use code “JPOMP20” for 20% off your order at rhone.com/jpom…
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049 - Diet, Exercise, and Performance Dos and Don'ts with Adam Bornstein
1:05:03
1:05:03
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Adam Bornstein is a fitness and nutrition expert who has worked with LeBron James and Arnold Schwarzenegger and who came to the world of wellness after breaking his back (twice!) at a young age. It was the 1990's and doctors told him he'd have to change his athletic lifestyle—except for one, who put him through exercises that involved strengthened …
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How Tom Brady Is Preparing For His $375 Million NFL Broadcasting Career
9:26
9:26
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From dry runs with Kevin Burkhardt to speech coaches and artificial intelligence, Tom Brady is more prepared for his first NFL broadcast than any analyst ever. Today’s episode breaks it down. Enjoy! Ps. I recently launched a sports business community on Microsoft Teams. Join here: https://teams.live.com/l/community/FAAIJe0ERyXmJDuOQw…
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How Bryson DeChambeau Became America’s Most Entertaining Golfer
12:58
12:58
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Many people are saying Bryson DeChambeau is now popular because of his YouTube channel. However, much of the stuff he does on YouTube would have been allowed on the PGA Tour, and the real reason is much simpler. DeChambeau is a more fun, better, mature golfer than he ever was before. Ps. I recently launched a sports business community on Microsoft …
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048 - The Coach Up: JJ Redick on the Confidence of an NBA Sharpshooter
10:56
10:56
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10:56
Over the course of his basketball career, JJ Redick carved out a reputation as one of the game's best shooters. (Not to mention one of its smartest minds, which is why he's currently an analyst for the NBA Finals, and rumored to be a leading candidate for the next L.A. Lakers head coaching position.) To be that kind of shooter, you need an unflappa…
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Tea Talk, Mosquito Szn, The Best Blood Type, Trump Boat, Where is Missouri? Florida VS California, MavsBy Human Dads
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Reaction to Brady Night // Celtics Playing Too Tight // 5 Questions with Chris Gasper- 6/15 (Hour 2)
43:24
43:24
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(0:00) Jim Murray and Chris Gasper open up the second hour of the show by giving their opinions on Brady night. (15:24) Discussing how the Celtics played too tight last night in their game 4 loss to Dallas in the NBA Finals. (23:47) Murray gives his appreciation to Glenn Ordway, who just got announced to the MA Broadcasters Hall of Fame (37:32) 5 Q…
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Celtics Fail To Sweep The Finals // Signs of Concern for the C’s? // Celtics Played Too Tight - 6/15 (Hour 1)
44:18
44:18
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44:18
(0:00) Chris Gasper and Jim Murray start off the show by reacting to the Celtics Game 4 loss to the Dallas Mavericks in the NBA Finals. (13:39) Questioning if there are any signs of concern from the Celtics moving forward in the series. (24:59) Discussing how the Celtics played too tight in the team’s first attempt to close out the championship ser…
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1
The Money And Business Behind This Year's U.S. Open At Pinehurst
13:15
13:15
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Today’s podcast breaks down the money and business behind this year’s U.S. Open at Pinehurst, including value of the land, ticket sales, USGA investment, rental home prices, and more. Enjoy! Ps. I recently launched a sports business community on Microsoft Teams. Join here: https://teams.live.com/l/community/FAAIJe0ERyXmJDuOQw…
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047 - How to think About Longevity and End-of-Life Health
38:23
38:23
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In recent years, there has been a growing obsession with longevity and life extension: people interested in improving the quality of their health at the end of their lives (or extending their life altogether). Steve, Brad, and Clay use a recent story from The New Yorker—"No Time to Die" by Dhruv Khullar (link below)—to break down the quest to live …
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How UConn’s Dan Hurley Used The Media To Gain Leverage In Contract Negotiations
14:38
14:38
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UConn men's basketball coach Dan Hurley has turned down a $70 million contract with the Los Angeles Lakers - but was he ever really considering it? Today's Podcast breaks down how Hurley used media connections to build leverage as he negotiates a new contract with UConn, which could make him the highest-paid coach in college basketball. Enjoy! Ps. …
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AC Milan Adds New NBA-Style Pitchside Seats, Further Accelerating Its Industry-Leading Growth Rate
7:52
7:52
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7:52
Today’s podcast breaks down AC Milan’s new NBA-style pitchside seats, and a detailed explanation of how the Italian football club continues to grow its enterprise value. Enjoy! Ps. I recently launched a sports business community on Microsoft Teams. Join here: https://teams.live.com/l/community/FAAIJe0ERyXmJDuOQw…
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