Join me in this solo episode as I dive into some different mindset patterns. We'll go over how to better program your brain to support your efforts in creating healthier habits and positive change. Spinning your wheels over and over get's exhausting, so let's chat about self-sabotage and replace it with a strong mindset! To try a free week of my si…

Emily Zarnow, creator of @hikeology, and I sit down in this episode to chat about everything from getting back to our outdoorsy hobbies as adults, her recent solo backpacking trek along the Trans-Catalina Trail, balancing the full-time work and outdoorsy girl life, and her experience in my Mountain Metabolic 1:1 Coaching program. Connect with Emily…

We've all said it - "I'll get back on track when life slows down", or "I'm way too busy to focus on my health right now". I'm sure for many of us that sounds very familiar, but does it really serve us in a positive way or does it just keep us stuck? In this episode, I dive into 5 tangible tips that keep your goals a priority even in the midst of cr…

In this episode, I chat with Lauren Hostetler, owner of Moe Mountains - a company dedicated to creating an educational, safe, and fun environment while taking women on guided backpacking trips! Lauren is also a registered nurse, and loves to link her passion for health and wellness to making sure women feel confident getting outdoors! Find @lauren_…

Van life can be pretty glamorized on the internet, and while it absolutely has it's positives, there is also a lot you may know realize about living full-time out of a van. Tune into this episode for an honest look into the pros and cons we experienced while living the nomadic lifestyle! It's an experience I wouldn't change for the world. To try a …

Let's jump into some tangible, actionable, and simple daily nutrition tips you can implement to really help you feel prepared for your goals! To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides…

In this episode, I sit down with Zeinab - a women's health expert, functional nutrition practitioner, and founder in the food as medicine space. After caretaking for her mother for ten years, she was inspired to get certified as a functional diagnostic nutrition practitioner to help women understand their bodies and become a better advocate and pil…

Join Ashley and I in a relatable and upbeat chat about all things women's health, mindset around food and nutrition, and what holistic health really looks and feels like. Ashley's Podcast - Holistic Health Is Hot Connect with Ashley on IG - @ashleyrobutz To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym A…

In this very special episode, I am joined by my parents, Rich and Cherry Smith. If you're new to this corner of the internet, my parents moved to Guatemala seven years ago to fulfill their life's purpose. We dive into topics like experiencing and accepting culture in a new country, hurdles and logistics of life in a developing country, reflecting o…

Let's jump into what the metabolism is and how it functions! We'll go over different signs of a sluggish metabolism, signs of a thriving metabolism, ways to support it, and how to work WITH your metabolism to reach your health and fitness goals. To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-hom…

In this week's episode I go over why stress regulation is important, what kind of exercise to do depending on your personal stress load + personality, and break down why sometimes less can actually be more! To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of W…

Let's shake off the cabin fever with some incredible Colorado spring hiking options! I'll go over a few different areas, what you can expect from each trail, some tips and tricks for them and even a few National Park recommendations if you feel like venturing out further these next few months. As I'm sure you know, Colorado in summer truly is a won…

Let's have a convo on some unpopular truths about fat loss! How much do genetics matter? What roles do exercise and nutrition play? Where do we actually burn the most calories? How much exercise is too much? When does our metabolism slow down? And so many more. This episode is meant to shed some light on common areas we tend to blame a lack of prog…

In this episode, we go over the things that people typically spin their wheels on and see little to no progress towards their goals with. We are sold so many "quick-fix solutions" or "healthy add-ins" that we lose sight of the basics and what will actually move the needle forward. So let's dive into the things that WILL keep you progressing toward …

Let's dive into some of the questions I've heard most frequently asked. We'll go over all things from effects of sleep on weight loss, muscle soreness in relation to workout effectiveness, cycle syncing - what is it and is it worth prioritizing, how to stay consistent in nutrition habits while traveling, and more! To try a free week of my signature…

Although hiking may simply seem like a walk in the woods, there are variables that come into play and trust me when I say, I've learned the hard way. In this episode, I'll go over ten of my biggest hiking lessons so you don't have to get caught in the same uncomfortable situations. To try a free week of my signature Fit for Hiking program to get yo…

Join Chels and I for a convo on how to get into traveling and adventuring! After going through some major life changes, Chelsea decided to start saying yes to her bucket list destinations, hikes, and experiences and hasn't looked back since. To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home op…

Let's take a dive into 10 mistakes I made before I learned how to sustainably lose excess weight and keep it off. We go over things like fad diets, black and white thought patterns, and different limiting beliefs that kept me stuck for years + what you can do to navigate them yourself with an empowered approach. To try a free week of my signature F…

In this episode I sit down with emotional eating, mindset, gut, and hormone expert Amber Romaniuk. We dive into an informational and relatable talk on common struggles and imbalances so many women face. Join us as we go over steps to heal your relationship with food, why diet culture has not only failed us but left us completely drained in terms of…

These simple and effective tips will help you be ready to hit the trails at any given moment. As someone who has been active my whole life + in the fitness industry for over a decade, these things are what ACTUALLY changed the game in terms of feeling strong and ready for the mountains. As a busy mom and business owner, my workout routines vary sea…

This is a really fun and informative chat with Elizabeth Adventures - an outdoor enthusiast who is an absolute pro at figuring motherhood in the mountains out. Adventuring with kiddos adds a whole new layer of planning and prep, but it truly is so worth it and women like Elizabeth blaze the trails with knowledge and resources for others looking to …

Let's go over what the 52 HIKE CHALLENGE is and a few takeaways I had from my experience committing a year to 52 hikes! We'll dive into pros and cons, what it entails, and my honest thoughts on the challenge itself! To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free …

This is a fun chat with the amazing @wanderful_em - a fellow Colorado girl who loves all things outdoors. We dive into topics like health, self-care, hobbies, and balancing it all! To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a Tr…

In this week's episode, I dive into my own personal fitness and weight loss journey. It's been pretty unconventional and has taken longer than any quick fix that failed me before, but I am in a healthy place now both physically and mentally. Come along with me for the journey and we'll even go over some key takeaways that I learned from my experien…

In this episode, we cover why NOT to use exercise solely for the purpose of losing weight and strategies to focus on instead. Just focusing on burning calories will keep you stuck and burnt out - I've been there! To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Wee…

This episode is an honest and candid dive into what my typical day is like juggling quality family time, running a business, meeting my own health goals, and getting outside as often as possible. There's no such thing as perfect when it comes to "doing all the things" and I hope this gives you some realistic and grounded inspiration of how to show …

Don't let the holidays become something that stress you out around health and fitness goals. In this episode, I go over 8 tips to make the holidays more enjoyable! Let's cover some different healthy mindsets, and bring some perspective to the holiday season! To try a free week of my signature Fit for Hiking program to get you fit from the trails (g…

In this episode, I go over some questions that were frequently brought up by listeners - "how do I handle stress-eating?", "do you ever have mom guilt?", "I feel like I do everything and nothing works...". If any of this sounds familiar, join in on an honest and candid solo episode where I address these common hurdles. To try a free week of my sign…

Let's debunk some myths, and clarify some things around lifting weights as a woman! If you've been a cardio bunny who is afraid of "getting bulky", are new to lifting weights, or maybe someone who is currently lifting and not seeing body recomposition like you'd hoped, this is the episode for you! Episode Mentioned: Possible Reasons You're Not Losi…

Join Mountain Metabolic Coach, Alicia, and I for a dive into all things hormone imbalance and holistic health. Alicia is a Functional Practitioner with a specialty in women's gut/hormone health and such a wealth of knowledge! To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HER…

Life happens, motivation comes and goes, and we can all tend to fall into the occasional workout slump. I'm here with EIGHT TIPS to help you work your back to prioritizing your physical and mental health. Let's dive in! To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | F…

Let's dive into the pitfalls of some of the more popular modern diets and go over WHY they don't work longterm. To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the t…

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habits www.ponytailonatrail.com For…

Workouts not really working? In this episode, Coach Kristen and I go over some possible things you're missing in your training for results. This one is absolutely loaded with actionable information that could potentially be the missing link between you and your goals! To try a free week of my signature Fit for Hiking program to get you fit from the…

Let's break down what your metabolism is, and ways YOU can support your metabolism no matter what stage of life you are in. In this episode I debunk a few metabolic myths and empower you with simplified education and tools so you can keep your metabolism healthy. To try a free week of my signature Fit for Hiking program to get you fit from the trai…

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habits www.ponytailonatrail.com For…

Do you want to live a healthy lifestyle, but you don't want fitness to take over your entire life? I have your back! This episode dives into how NOT to become obsessive and spend hours every day in the gym or miss out on things like social gatherings, vacations, holidays, etc because of a new diet fad. To try a free week of my signature Fit for Hik…

To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides to get you in shape for the trails! Weight Loss Women's Fitness programs At-home fitness programs Healthy Habits www.ponytailonatrail.com For…

In this week's episode I go over why stress regulation is important, what kind of exercise to do depending on your personal stress load + personality, and break down why sometimes less can actually be more! To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of W…

Let's dive into what to do when plateaus happen! Everyone's journey is unique, so your plateau might be for something completely different than someone else's. I break down different scenarios and possible causes then go over strategies to help get your goals moving in the right direction again! To try a free week of my signature Fit for Hiking pro…

In this episode we go over some of the biggest lessons we've learned while backpacking! If you're new to the backpacking world, or just want to tune in for some relatable and light-hearted laughs this episode is for you! Kate & Sarah are best friends who entered the world of backpacking together and love to share their stories, and adventures of al…

As a fitness professional, there's often pressure on having a "perfect" physique. This is a candid solo episode where I talk about my thoughts on this, specifically from a female perspective. I get real on why constantly pursuing our leanest self isn't necessarily always in our best interest, even if you aren't a fitness pro. To try a free week of …

Join @steviewander and I as we have a candid conversation on her journey through addiction, weight loss, and how healing the outdoors can be! Connect with Stevie on Instagram: @steviewander To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytai…

Dive into all things family van travel in this Q & A style episode. I go over balancing work + adventure while traveling, tips for navigating weather in the van, how to plan adventures out of the van, must-see places in the BANFF area, and must-see places in the Glacier NP area. To try a free week of my signature Fit for Hiking program to get you f…

In this episode, we dive into body confidence, changes in mindset, growth, and the journey into adventuring solo! To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a TrailMountain / Adventure Fitness guides to get you in shape for the …

In this episode I dive into 6 different strategies on how to support your hormones with some simple habits. Mentioned in the episode: Blue Light Blocking Glasses Check out the corresponding blog on this topic HERE To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free We…

Tune in as I go over some tips on how to physically and mentally prepare for big summits or bigger hikes than you have done in the past! I have learned from a few mistakes and want to be the resource I wish I had, for you! Additional Resources Mentioned: Shelby Mann with @groundupadventures Podcast Episode: Trail Nutrition for Hiking and Backpackin…

In this episode, I break down the different strategies about when, if, and how to incorporate running into your fat loss and/or performance phases. To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a TrailMountain / Adventure Fitness g…

In this episode I go over what to expect when adventuring with kids, along with some specific tips on how to make the experience more safe and enjoyable so you are prepared for your time exploring as a family! Resources Mentioned: Blog: Outdoor Essentials For A Baby Blog: How To Hike With A Baby To try a free week of my signature Fit for Hiking pro…

In this episode I go over the common, yet fairly unknown reasons people stay stuck in their fat-loss journey! If this resonates with you, and you would like to apply for the 1:1 Mountain Metabolic Coaching Program for next level accountability and guidance click HERE! To try a free week of my signature Fit for Hiking program to get you fit from the…