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Where fitness and outdoors meet. In this space we chat all things hiking, exercise, wellness, adventure, motherhood, and metabolic health from a female perspective! Get ready to learn + be inspired to live your fullest, most adventurous life!
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Bush & Banter

Jennifer Mabus and Dyana Carmella

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An outdoor-inspired, seasonal, topic-driven podcast hosted by thru-hikers Jennifer Mabus and Dyana Carmella where they interview people way cooler than they'll ever be.
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Hike Strong Podcast

Marcus Shapiro | Hiking Strength and Conditioning Coach

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Confidence-building content for Hikers, Trekkers, Backpackers, and Mountaineers. The Hike Strong Podcast is where the fusion of fitness and hiking discussions will awaken the brain to unlock your true trail-crushing potential. Marcus and his guests frequently talk about iconic hiking destinations and how to get in shape for them. Look out for training and exercise-only episodes as well. Listen often for destination-specific episodes to build your bucket list of iconic trail adventures. Invit ...
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You've heard of affirmations, but have you used them successfully? Join me daily and I'll guide you through a very simple and brief activity where I'll give you a couple affirmations, a question to ask yourself and quote, all designed particularly for the person whose goal is to live at 100%. Affirmations work best when they are done regularly. Daily-if not a few times a day. I've also created a Podcast Companion book where you can keep all your affirmations and questions and quotes. A new b ...
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The podcast for outdoor professionals where we deconstruct the skills, attitudes and knowledge you need to help you earn a living in the great outdoors. Join us as we interview Forest School Leaders, discuss bushcraft philosophy, dive into nature as therapy, and dissect business structures. Hosted by Bracken Van Ryssen of Bracken Outdoors.com
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Welcome again to the Sunshine Republic Podcast where we explore all things Florida, with a in-depth focus on activities that benefit both the mind and the body. Listen in to our daily episodes about cool things to do and see in the great State of Florida
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Welcome to "Untamed Terrain," where we embark on a journey through the wild and unpredictable landscapes of relationships, parenting, entrepreneurship, and the chaotic twists and turns of life. Hosted by Tommy and Laurie, this podcast is your compass in navigating the uncharted territories of existence. In each episode, we delve into the untamed terrain of human connection, offering insights, advice, and real-life stories to help you navigate the highs and lows of relationships. Whether you' ...
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Adventure Travel beckons the daring, thrill-seeking, explorers of the world. Tune in weekly as our hosts discuss and interview like minded outdoor enthusiasts on the 10Adventures Podcast. Join the ever-growing community of intrepid adventure travellers and get inspired as you learn more about hiking, mountaineering, backpacking, trekking, cycling, thru-hiking, skiing and more. On each episode you will hear directly from passionate adventure travellers, guides, authors, globetrotters, tour op ...
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Looking for a FUN adventure for your next vacation? Active Travel Adventures curates multi-day world wide adventure travel holidays for reasonably fit folks who love to hike, bike, paddle or otherwise stay active for a more immersive experience when they vacation and explore our planet and its people. These are all adventures that YOU can do, especially if you train (I'm 64, so if I can do it, so can YOU!). It's easy to find the right adventure for you: We cover mild adventures like cycling ...
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Are you over-50 and have a parent with dementia? Do you often wonder how you landed in this season of life? Are you worried that your retirement dreams have gotten lost in your caregiving role? Is your health suffering because you ALWAYS put yourself last? Do you feel defeated and wonder who you have become? Do you resent your parent for something that neither of you can control? I GET YOU! In my early 50’s, my husband and I became empty nesters looking forward to a season of life where we c ...
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Are you ready for a podcast that is equal parts inspiring, enlightening, and entertaining? Introducing Positively Ridiculous Podcast the show where extraordinary narratives unfold told by the unsung heroes of our time. Each episode is hosted by me, Scout Sanders, a seasoned healthcare professional, positive psychology expert, and sexual trauma survivor. I take you on an emotional roller coaster that will have you laughing, crying, and gripping the edge of your seat while you meet the trailbl ...
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Your Adventure Travel "How To" Resource: learn about backpacking, bike packing, and paddling from planning, training, packing, gear selection, plus tour company recommendations. This is a companion podcast to the Active Travel Adventures (ATA) podcast which focuses on inspiring and encouraging you to lead a bigger life through adventure travel. ATA teaches you the "who, what, when, and where" of exciting adventure travel destinations around the world while this podcast teaches you the "HOW"! ...
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The Coach Jenny Show

Coach Jenny Hadfield

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Jenny Hadfield, aka "Coach Jenny," is a popular columnist for Runner’s World, author of the Running for Mortals and Marathoning for Mortals book series, founder of The Challenge life performance program, and Marathon Expeditions, where she hosts running, hiking, and active vacations all over the world. It takes a village to train an athletes, and in this show, she shares tips, answers your questions, and hosts a village of performance experts to find tools, tricks and strategies listeners ca ...
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Round Table is a premier English radio/podcast show, straight from Beijing. Hear what's buzzing on the Internet and the main streets, see the latest lifestyle trends, and feel the pulse of life in China, Round Table is your golden ticket. With dynamic cultural exchanges between hosts from diverse backgrounds, we take you on a journey deep into modern China. We invite you to join our conversation! Shoot us an email or a voice memo at ezfmroundtable@foxmail.com. Let the fun begin!
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Welcome to Wellness: Fact vs. Fiction with cardiologist Dr. Danielle Belardo, a podcast dedicated to debunking wellness trends, exploring fact-based medicine, and busting any headline that’s more “hype” than happening. Each week, Dr. Belardo will interview top experts in a variety of fields including women’s health, dermatology, exercise science, gastroenterology, mental health, and—her personal favorite—nutrition science. She will be addressing common myths that, even as a preventative card ...
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Michigan Runner Girl

Heather Durocher

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The Michigan Runner Girl podcast is where you'll find a passion for running, hiking, paddling, and cycling crosses paths with a love of nature and outdoor exploration in the beautiful state of Michigan — and beyond. A mother, writer, gigantic Great Lakes fan, and book lover Heather Durocher, creator of the running and travel site MichiganRunnerGirl.com, hosts the show. Expect to hear informative, engaging, and inspiring conversations with others also on their own health and wellness journey. ...
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“Fitness Flipped,” a Peloton Studios Original, is where we flip the script on all the things we think we know about fitness. Each week Peloton Instructor, athlete, author & host Tunde Oyeneyin will sit down with some of the most interesting experts and personalities from the world of fitness and beyond (Olympians! Musicians! Sociologists! Comedians! Actors!) to challenge and transform some of our own ideas about health, strength and mental wellness, and maybe even ourselves. What does it rea ...
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Footnotes: The Cicerone Podcast is a podcast to inspire you about outdoor travel and activities in the UK and across the world. As specialists in outdoor travel guidebooks for over 50 years, Cicerone Press has published nearly 400 guidebooks to walking, cycling, trekking, mountaineering and running all over the world. The Cicerone team is based in Kendal, near the Lake District, and we look forward to sharing our love of the outdoors with you. Through conversations with our guidebook authors ...
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I take pictures & now I podcast. I’m fascinated with the potential business has as a force for social change, and I enjoy working with folks who share that fascination.I’m dedicated to living a sustainable life in recovery, and helping others do the same.I get high without drugs by hiking to various mountaintops.I make sometimes odd, sometimes funny videos/podcasts and I share them to show how life in recovery is sometimes odd, sometimes funny –– and definitely worth living. I drink coffee. ...
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show series
 
If you live in China, you might have already noticed how everyone from your hairstylist to your tech support can be called a "teacher" nowadays! It's not just a quirky trend but has deep historical and social roots. Today, let's unravel the fascinating journey of the word "teacher," explore how it has morphed into a universal term of respect, and w…
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After visiting tourist destinations dazzling with neon lights and colorful lanterns, or after enjoying traditional and modern performances, or a run at the gym after work, a late-night snack is always welcomed! Maybe it's barbecue on roadsides, or hotpot restaurants that stay open throughout the entire evening, late-night food markets in China burs…
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Stephen Covey's book 7 Habits of Highly Effective People is one of the most life-changing books I own. In this mini-series, I apply his principles to the world of Forest School. In this episode, I cover Habit 3 - put first things first and discuss how to prioritise and organise your tasks. Get your copy of 7 Habits of Highly Effective People at htt…
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This podcast is for anybody with the goal of living at 100%. You've heard of affirmations, but have you used them successfully? Join me daily and I'll guide you through a very simple and brief activity where I'll give you 2 affirmations, a question to ask yourself and a quote to ponder. Also, now available is the Think Positive: Daily Affirmation's…
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While some parents view smartwatches as a safer alternative to smartphones for kids, offering location tracking without the additional risks of full-fledged devices, there's a catch – these watches can become so addictive that children struggle to put them down, even during mealtimes or when it's time for bed. So let's talk about it: are smartwatch…
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In the city, twinkling lights from high-rise buildings blend in with the stars, creating a magical skyline. In this episode of our series spotlighting China's night economy, let's check out the tourist attractions, cultural sites, and entertainment options in some Chinese cities that never sleep. On the show: Heyang, Yushun & Gao Junya…
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Summer nights can be magical times. Deep in your memory might be images of little kids running after fireflies, teenage boys making noises on basketball courts, young lovers stealing some quiet time benches hidden beneath camphor trees. With the rise of the nighttime economy and growing enthusiasm for fitness, more people are engaging in nighttime …
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In this episode of the 10 Adventures Podcast, we dive into the journey of living a more authentic and fulfilling life with professional life coach Beth Creedon. We often hear about the challenges of making significant life changes, whether it's embarking on an adventurous trip or seeking a more meaningful existence. Beth shares her insights on taki…
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Women, despite growing interest and participation in STEM education, often encounter significant obstacles, including the "leaky pipeline" phenomenon, where many drop out at various stages due to hostile environments and gender biases. Why does this gender disparity still persist, and what steps can be taken to support and retain women in these fie…
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There's nothing like biting into a juicy watermelon, a sweet peach, or a succulent lychee to beat the summer heat. But this year, lychee lovers are facing sticker shock. How significant is this price rise, and what are the underlying climate factors affecting our favorite summer treats? / Is early childhood meant to be forgotten (18:15)? On the sho…
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Imagine a world where your time is the currency, and every act of kindness is a deposit into a bank of human connection. Sounds too good to be true? Well, the time bank movement is making that a reality, and it's giving whole new meaning to the phrase "time is money." Buckle up, as we explore how this innovative concept is changing elderly care in …
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In this episode, Jen and Dyana discuss the recently published 2024 list of the world's most breathtaking hikes. They embark on a virtual journey, exploring the rugged peaks of Alaska's majestic mountains, the vast and mysterious deserts of Egypt, the lush and vibrant wetlands of Florida, and the dramatic cliffsides of Bhutan. The duo offers insight…
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Let's delve into the world of Half Dome hiking, a thrilling Yosemite National Park adventure that requires both safety precautions and a strong dose of motivation. Marcus Shapiro turns to Scott Gehrman, founder of Lasting Adventures, for expertise on the subject. He has summited Half Dome 150+ times with clients brave enough to ascend and descend t…
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Celebrate World Biodiversity Day with Heyang, as she embarks on an unforgettable journey through the rainforests of Xishuangbanna, Yunnan Province. Will she spot the elusive wild Asian elephants in their natural habitat? Experience the thrill of the search, the beauty of biodiversity, and Heyang's heartfelt reflections of being in wild nature.…
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Stephen Covey's book 7 Habits of Highly Effective People is one of the most life-changing books I own. In this mini-series, I apply his principles to the world of Forest School. In this episode, I cover Habit 2 - Begin with the end in mind and discuss how developing a vision and mission can help us make easier decisions Get your copy of 7 Habits of…
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Emily Zarnow, creator of @hikeology, and I sit down in this episode to chat about everything from getting back to our outdoorsy hobbies as adults, her recent solo backpacking trek along the Trans-Catalina Trail, balancing the full-time work and outdoorsy girl life, and her experience in my Mountain Metabolic 1:1 Coaching program. Connect with Emily…
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Professional cyclists go as fast as 40km per hour on average at the Tour de France, that’s almost as fast as some food delivery guys dashing across Chinese cities on motorbikes. Now, as if to make the streets even more dangerous, some amateur cyclists seek to challenge professional records in cities already packed with fast moving cars and electric…
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May 21st marks the annual International Tea Day. With a rich history spanning thousands of years, tea has become the most consumed drink worldwide, second only to water. Its rich cultural significance has also made it a beloved beverage around the globe. On this special day, brew yourself a fresh pot and join us as we celebrate the wonders of tea. …
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Bullying is a pervasive problem that transcends age, geography, and social status. It manifests in many forms—physical, verbal, emotional, and increasingly, digital. Whether it's in schools, workplaces, or online, the scars left by bullying can last a lifetime, affecting mental health, self-esteem, and overall well-being. At its core, bullying is a…
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Spring and summer come with stunning beauty of greeneries and blooming flowers, but they are also seasons of sneezes for 400 million Chinese battling allergies. What's behind this annual struggle? From sniffles to possible solutions, let's dive into the lucrative world of allergy treatment in China! / Motivational Monday (19:44)! On the show: Heyan…
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In this episode of the 10 Adventures Podcast, we sit down with Alex Denk, a hiker who turned his passion for walking into an incredible journey across Europe. Alex shares the story of his 7,000km trek from Tarifa, Spain, to the northern reaches of Norway, a feat that transformed his life in ways he never imagined. We explore how personal events led…
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In this episode, I interview Karen Price. Karen is a nationally qualified Youth & Community worker with over 30 years of experience in delivering youth work in a variety of settings for both voluntary and statutory sector organisations, focussing primarily on working with under-represented audiences facing barriers to accessing the outdoors and gre…
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