show episodes
 
Did you know that four out of ten Australian’s aren’t getting enough sleep? Join sleep expert, Shea Morrison, each Thursday for an informed chat as she interviews guests with their own ideas on sleep and its importance in one’s day to day health and wellness journey. If you are craving a good, quality night's rest or just want some hints and tips from those in the know – this is the podcast for you. Sleep well, be well with The Goodnight Show.
 
“OTELCO’s Evolution Digital explores the ways different industries have adapted to ensure continued success in today’s digital marketplace. Hosted by OTELCO Marketing and PR Manager Tracy Scheckel, each episode will feature a new guest from a different industry. Tracy will discuss with her guests how the digital age has changed operations in their organization, and how they see technology further shaping their industry. Education, the pulp and paper industry, advertising and broadcast media, ...
 
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show series
 
"There's no denying the innate wisdom of the botanical world". This couldn't be more true for our next guest, Jessica Bragdon, co-Founder of Koala Eco who has built a game-changing range of household and personal care products around natural plant-based ingredients and Australian pure essential oils. Jessica and Shea delve into the benefits of natu…
 
What is the major tell of a poor night's sleep? Dark circles, puffy eyes and drooping eyelids are signs we've come to recognise and correlate with poor sleep. In today's episode, we're joined by Optometrist Patrick Gerry to talk all things eyes! Patrick and Shea discuss how sleep and eye health go hand-in-hand; encouraging better eye health with go…
 
We’ve all been there. Sleep-deprived because we're feeling anxious or stressed, or not sleeping enough causing us more stress. 37% of Australian adults experience this vicious cycle. As some of the most peculiar things can keep us awake at night, it can be hard to guarantee a one-size-fits-all solution to tackling our anxieties. On this episode, An…
 
It's R U OK? Day and as a little gift to our sleepyheads, we're sharing a meditation by Carlee McGee designed to "calm". There's never been a more important time to find calm in the chaos of our lives, with the Australian Institute of Health and Welfare finding 20% of Australian adults experienced a mental illness in the past 12 months. Whether you…
 
As the days begin to slowly warm up, sometimes you often find yourself not prioritising your immunity as much as what you did during those cooler months. However, there's a cycle between a healthy and consistent immune system, and having a good night's sleep. And it begins with consistently looking after yourself. In this episode, we cover our Top …
 
It's been proven that a strong immune system is the key to surviving the seasonal nasties like Cold and Flu, but do you know what you can be doing to support your immunity? In this episode, we take you through our top 5 ingredients which live in our Immunity Blend which will be your line of defence, during the cooler months, and all year round. Fac…
 
At the time we're recording this, COVID-19 has taken over Sydney, and the rest of Australia has either been put under lockdowns, or very tight restrictions. We wanted to jump on and record an episode in light of the current situation and share our top tips and tricks. Hopefully you can take something away from this episode which makes your time a l…
 
It's known that the ancient practice of acupuncture started in China, but did you know that the first documented acupuncture treatment dates back approximately 3000 years! In today's episode, we're joined by Dr David Shirazi from the Sleep Therapy Centre in California. As an expert in this field, David has dedicated years towards diagnosis and trea…
 
We're in the period of the year when things start to slow down. You begin quietening your mind, building your internal energy, listening to your intuition and getting more regenerative sleep. Essentially, hibernation for humans! In this episode, Shea talks you through the top 5 tips she recommends for creating and perfecting your winter routine so …
 
"Let thy food be thy medicine and thy medicine be thy food" - something that could not have been truer for our next guest, Shannon Rosie. Have you ever wondered if eating before you drink to soak up the alcohol was a myth or if it was a fact? How about the effects on carbonised drinks? Maybe you're looking for a way to enjoy your life without feeli…
 
For many, the bedroom can serve as a multifunctional room. It can be an office, a library, a theatre, or even a laundry room. In the end, the bedroom’s purpose really should be a sanctuary for sleep. It should be the most luxurious and personal space in any home - a soothing oasis that is conducive to relaxation and comfort. You may already know th…
 
She's back! We introduced you to Nat in our previous season where we covered all things holistic beauty and the evolving industry, but in this episode, Nat is back to share her tips and tricks for grounding, DIY treatments, and to also deep dive into what our guests can expect at our upcoming Sleep Retreat! Nat dedicates her day to giving back to h…
 
Is Working Out Your Key To A Stronger, More Sleep Positive Self? As we look to round out our series on the three pillars of health, there’s no denying that there’s an invaluable connection between a quality night’s sleep and exercise. In this episode, we cover how exercise and sleep is a bidirectional relationship, with exercise being linked to pro…
 
He's a familiar face to the podcast, and this week Dr David Cowhig is back to delve deeper into Oral Fitness. In particular the impact of mouth breathing. Did you know that it's been documented that mouth breathing adults are more likely to experience sleep disordered breathing, fatigue, decreased productivity and poorer quality of life than those …
 
It's been a long 12 months. Between navigating a pandemic and attempting to maintain as much normality in life as possible, for many, it may even be one of their toughest years to date. With added changes in routines and peaks in stress, it's not uncommon to encounter bouts of insomnia and anxiety, but as we start to see things ease back to normal,…
 
Alarmingly, sleep disordered breathing in children is a lot more common than you think! Our guest on this episode, Tash begun Sound Asleep Baby once she begun the research behind sleep disordered breathing, and has since found it comes in many many forms. During this episode, Tash explains her top 3 tips as an expert and parent herself, on what par…
 
When we type 'being healthy' into google, you're usually met with search results which talk about lifestyle, diet, being fit and losing weight but you rarely see 'getting a good night sleep'. In this episode, we jump into why sleep is considered the third, missing pillar of health and why it's just as important as getting proper nutrition and regul…
 
The days are shorter, the air is getting cooler which is a sure sign that Autumn has well and truly arrive. As the seasons change, it also brings in changes to our sleep health and routines. In this episode, Shea unpacks what happens to our bodies and our sleep health as we go through these seasonal changes as well as her tips to avoid falling vict…
 
Today on 7-Figure Fundraising, host Trevor Bragdon interviews Megan Rose, CEO of Better Together. Better Together provides a voluntary and preventative alternative to foster care, serves over 15,000 children, and keeps 96% of them out of the foster care system. Megan shares how her organization developed a strong media strategy as well as how her o…
 
Today on 7 Figure Fundraising, host Trevor Bragdon interviews Chelsea Sabo, the founder and Executive Director of the Mothers Advocacy Project. Chelsea shares the story of her nonprofit and their mission to support at-risk mothers and their children by helping mothers overcome past trauma.By 7 Figure Fundraising
 
Thanks to a greater awareness and understanding, meditation is now widely recognised as a consciousness-changing technique that has been shown to have a wide number of benefits on psychological, physical and emotional well-being on adults - but there is little conversation around the benefits of meditation for children. In this episode, Shea breaks…
 
In this episode of 7-Figure Fundraising, Trevor interviews Amy Ard, the Executive Director of Motherhood Beyond Bars. Amy shares how she got her start in advocating for pregnant women who are incarcerated, the lessons learned along the way, and how she's hoping to expand the nonprofit's mission.By 7 Figure Fundraising
 
It's something we all wish for, but only something some of us get (hint hint - 1 in 4 Australians don't get enough quality sleep!). If you're that 1 person, sometimes you feel left confused on how to fix it, but you're also met by lots of conflicting information. What do you believe!? In this episode, Shea separates the fact from the fiction and bu…
 
On today's episode, I'm sitting down with Carissa Mason, a clinical nutritionist at Brisbane's JCN Clinic as we take a deep dive into the relationship between nutrition and hormone management. As one of Carissa's patients myself, I can first hand attest to the importance of understanding this relationship, and how taking simple nutritional steps to…
 
If sleep were easy, we would all do it, yes? But we don’t – not successfully. We all go through the same sleep stages every night, but do you really know what happens during them? Follow along during this episode, as Shea talks through the complexities of what actually happens during each stage of our sleep cycle - did you know we had 5?! Follow Th…
 
Bruno's personal relationship with sleep health began around 5 years ago when he found himself struggling with Insomnia. Overcoming it through behavioural practices and training his brain, his experience with sleep health and the brain extends further past his professional experience. Now as an Associate Professor at The University of Queensland's …
 
In this episode of 7 Figure Fundraising, host Trevor Bragdon is joined by Dr. Sarika Kulkarni. Sarika is the founder of the non-profit Raah Foundation. The podcast begins with Sarika sharing about this foundation, which is aimed at changing and providing better lives for those in the tribal communities of India. She shares her story of how she went…
 
Did 2020 leave you feeling a little tired too? Studies show you're not alone, with 40% of Australians getting too little sleep. As January comes to an end, everyone has started to think about their new years resolutions and how it is going to shape their year, but most people have also already fallen off the bandwagon. In this episode, Shea talks t…
 
Zoe's journey to sleep began 9 years ago, when she first began sleeping separate to her husband Benji. After being aware of the effects of stimulants on her body, she put all of her energy into working on her sleep, for herself and for her family. Today, sleep has become Zoe's superpower and #1 pillar, allowing her to be her best self and live her …
 
After realising that the mainstream beauty industry she was working in did not align with her conscious way of living, Monique (now known as The Beauty Journal), dove deep into the world of clean Beauty and hasn't looked back. Since falling pregnant, and entering her third trimester at the time of recording, Monique's journey through Natural and Cl…
 
The silly season is approaching fast, and that means delicious foods, flowing drinks, and lots of laughs! While there’s nothing better than enjoying time off with family, friends and loved ones, we shouldn’t totally neglect our wellbeing or our sleep. Yes, the holiday’s may mean more sleep-in’s, but this doesn’t necessarily make for a better qualit…
 
With over 20 years experience in the traditional beauty industry, Nat has seen everything the industry has to offer. Now she dedicates her day to giving back to her clients by creating an experience which promotes kind beauty at her salon Kindred Toxin Free Facials in Bulimba - after experiencing Nat's facials, Shea knows first hand that this exper…
 
It's the age old question... 'why can't I sleep?!'. With over half of Australian's sleeping poorly, this question is more common than you think. If you're one of these people who feel like they're waking up feeling more tired then when you went to bed and you're constantly chasing that well rested feeling, you might be falling into one of these 5 c…
 
It's a term everyone has heard of, but not something everyone knows a lot about - insomnia. On this episode of The Goodnight Show, Shea sits down with Professor Drew Dawson, who is nationally and internationally recognised for his contributions to the scientific community and to industry in the areas of sleep and fatigue research, organisational ps…
 
In this episode, Rory Sutherland and Maddie Croucher, marketing experts and behavioral scientists, join host Trevor Bragdon. Rory and Maddie both work for the global advertising and marketing agency, Ogilvy. They discuss why counterintuitive ideas sometimes work, building trust with donors, and creating a culture of innovation.…
 
With the heat ramping up, so is everyone's gym routine as we start getting ready for warmer weather. On this episode, Shea sat down with Kieran McGuire, a co-founder of Brisbane's Science of Fitness to talk all about the science behind exercise, weightloss and the importance of recovery and why a healthy sleep routine should be one of your secret w…
 
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